Increase Your Bench Strength From 100 KG to 150 KG

Hello everyone we are going to tell you, How to develop your chest strength, I will tell you the little bit training for that, you can do bench twice a week and how many assist exercise you have to do with that, It's supporting muscles- Shoulder & Triceps that can increase you bench strength, Thank You
Hola a todos, vamos a decirles cómo desarrollar la fuerza de su pecho, les diré qué tan poco se entrenan para eso, pueden hacer banca dos veces por semana y cuánto ejercicio de ayuda tiene que ver con eso. Hombro y tríceps que pueden aumentar su fuerza en el banco, gracias
Bonjour tout le monde, nous allons vous dire, comment développer votre force thoracique, je vais vous dire un peu d'entraînement pour cela, vous pouvez faire un banc deux fois par semaine et combien d'exercices d'assistance vous devez faire avec ça, c'est soutenir les muscles- Épaule et triceps pouvant augmenter votre force au banc, merci
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009
Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM

[@PrashantKumar1999]

“Power lifting is the base of Bodybuilding “ , it is the golden line !!!

[@amit4rou]

% of your 1RepMax Monday 1st set 40% 10-12 reps (warmup) 2nd set 60% 10 reps (warmup) 3rd set 80% 6-8 reps (90% 3 reps) x 3sets Friday 1st set 40% 10-12 reps (warmup) 2nd set 50-60% 10 reps (warmup) (70% 8-10reps, 6-8reps, 6-8reps) x 3sets Supporting exercise: Shoulder press - medium weight 4sets 8-10 reps Dumbbell front raise - 10 reps 4sets Triceps rope pushdown - 12 reps 4 sets Parallel bar dips - 8-10 reps 3 sets

[@karan_fitness_club3929]

Thankyou

[@uzoegbeogu9617]

Thanks... Great summary

[@sanatani9660]

Supporting exercise workout se pehle lagani hai ya baad me

[@YashSharmaFitness]

What a handshake in the beginning. 😂😂😂

[@revlogger812]

🤯🤯

[@teamharyanvi4880]

Yash sara din KZbin chlata h

[@sahildeepsingh7595]

Big fan bro

[@pooteen2043]

Haha bro 😝😝

[@Ekamroop03]

@@teamharyanvi4880 😂😂😂

[@andyjame1892]

Update6 months and I'm still loving this bench. kzbin.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

[@omkarbanerjee1997]

I live in Australia. Everyone in my Gym used to watch athlean-X. But when they noticed how quick I started to make gains after following Guruji's exercises, they all jumped ships and all watch Guruji's videos now. Sab firangi log hindi main sunte hain and mujhe translate karna parta hai. Thank you very much Guruji and Mukeshji P.S. Guruji, video main subtitles dalwa dijiye varna ei firangi mujhse translate karwate hai XD XD

[@trainingtipsbydronacharyab61]

God Bless Omkar Jab Bhi Aap India Ao Milo Or Jab Ham Austrailia Ayenge To Aap Se Milienge

[@omkarbanerjee1997]

Thanks a lot sir. Your reply meant a lot sir

[@Lightyagami-tx2xb]

@@omkarbanerjee1997 sunke kafi acha lega bhai bohot acha legta hai Jeb foreign people indian stuff dekhte hai .

[@ziddijattgym2478]

Pranks,Comedy& Pets kbi school nai gya bhai ???? Ya parents ne kush aakal ni di , bolna seekh lo pehle ,

[@DreamWaveSounds731]

@@ziddijattgym2478 q sach jo boly wo jahil hta h gadhy

[@MuhammadAhmad-bw5lr]

Kya humble human being hein ap Guru Ji.. Ap jiyen hazaaron saal. 🙏🤲

[@aftermath__7060]

Focus on Mukesh ji guys , leave that lady

[@kickticker4410]

😂😂😂😂😂😂

[@kurmiamit08]

Guruji app great ho itna clear app samjhate ho yea koi nahi bolta malum nahi jitne vi fitness ke KZbinr hi sab ko yea sab malum hi ya nahi....... You are great Guruji

[@yogeshbhagat5338]

Love that smile of Christian God bless you

[@hirophotostudio]

Thanks you very much for making this Video..Both the Father and Son Guruji ....you both are humble and best coach we have....god bless you both...long healthy wealthy living

[@FreeExoticPet]

good doing sir !! asehi har student k pass aap jaise coach ho to har ksii ka sapna poora ho sake ..

[@trainingtipsbydronacharyab61]

Aapka Sochne Ka Tarika Acha Hai God Bless

[@yashsingh4826]

Guru ji to guru ji hai 😘 love u guri g

[@trainingtipsbydronacharyab61]

God Bless

[@yashsingh4826]

@@trainingtipsbydronacharyab61 Thank u guru g

[@prasadsadvilkar2003]

Thanks sir for making video on my request,i suggested this topic and you said you will make on it,you completed your promise,thanks sir again

[@trainingtipsbydronacharyab61]

Thanks to you thanks for your request we always taking serious any advice god bless

[@pushpbijyal]

I am addicted with your videos...love u sir 🙏❤️

[@RahulSaini-se3db]

Guru ji 🙏 💐 always loved your videos ..so informational .Mukesh guru ji an inspiration for all .

[@davinderdhillon4]

Thx guru ji apka bhoot thx me bhoot time se apki yeh video ka intjar kar rha tha

[@krishnakant80]

One day strength one day endurance Nice approach sir

[@venomsixxx]

This video and info is spot on and highly helpful. This is exactly what is needed to do if your plateaued and follow this and you will be right as rain

[@SatveerSingh-jf3qv]

Tnku very much guru ji nd mukesh bhai......💐💐

[@trainingtipsbydronacharyab61]

Thanks to you for watching us

[@TheJidesh]

Thank you Guruji, can you please advice the rest time between these reps.

[@sahilbatish6390]

Bhupinder sir......thankx for this videos....i gain 5kg strength in 28days by following your 1st 2nd and 3rd....strength improving episodes.....may god bless uh sir....i meet uh when comming to delhi...i have ur adress

[@KingslayerSrb]

A couple of things all good strength training programs (for intermediate/early advanced lifters) seem to have, imho: 1. doing the main exercise multiple times per week. Practice makes perfect, and you gotta lift what you wanna be good at lifting 2. periodization. For intermediate lifters, periodization on week-level seems to work the best. More advanced lifters might take longer periods (months). That means, on some days focus is on low reps/high weight, on other days, higher reps/lower weights. 3. gotta lift heavy weights if you want to get good at strength 4. progressive overload, of course - might be in terms of increased weight, time-under-pressure, reps. decreased rest between sets, etc. 5. Consistency is the key - but so is "listening to your body". That's why things like reactive training systems work the best, in most cases Other variants - lifting form, sleep, diet, etc don't explicitly depend on the program, but are of course incredibly important.

[@piyushupadhyay5116]

Way of explaining mind blowing sir 🙌💥

[@drrohitkumarsinghgautam2028]

Bhaut aache guru ji alot of love from rohit and his family😘😙😗

[@bhartimohanpuriadhussa8297]

Thank you both guruji for sharing and teaching us the best!!🤗I keep wondering when we have you teaching us everything why do some people wander among other endless lists of fakeyoutube experts!!🤗

[@trainingtipsbydronacharyab61]

Thanks God Bless

[@worldfamoussmoker3691]

Sir apne hame bhaut kuch sikhaya hai love you ♥️

[@vipulsrivastava8114]

Namaste Guru ji..heavy deadlift krte samay mujhe thodi back injury jo gyi thi jo ki apke dwara dikhai hui video (barf ki sikai+volini gel) se maine theek krli..aise hi achi videos bnate rahiye.. May God always bless You..Om Sai Ram 🙏😇

[@trainingtipsbydronacharyab61]

wait for the next video its about injury

[@amitsrivastava7526]

He has good knowledge.. Perfect and right proportions of exercises

[@amitgahalyan1990]

गुरु जी आपने मस्त तरीका बताया है weight increase karne ka ..आपका बहुत बहुत धन्यवाद

[@lukkyfaridabad]

I would love to meet you sir if you come London someday!!

[@trainingtipsbydronacharyab61]

I'm in Derby for World Championship 26th to 29th Stuart Hotel

[@PushyamitrShunga]

Mukesh ji Chalo 1..2..3..4......9.. 10 🤣🤣🤣

[@vijayantsingh157]

Sir, Thank you so much...aapne hamlogo ko boht guide Kia...lots of love from Kanpur...

[@trainingtipsbydronacharyab61]

God Bless thankyou for watching us

[@dasssingh5899]

Thank you very much sir. I tried it and really helped

[@govindbhukal5888]

Sir after workout Banana or Apple ka mix shake se fayda h ya nukshan?

[@maxdamagus]

"Breathing out really helps". Thanks, this is where I was going wrong.

[@HasanHasan-sg9vz]

Thank you so much . From syria .

[@korocam9137]

Kia ora, much respect from Aotearoa!

[@aerazahmedkhan3290]

Guru ji sunday ko mera power lifting competition hai district level pe, apki is video ko dekhne ke bad confidence level aasman par hai mera, mehnat bohot kar raha hun medal lagane ke liye bas apka sir pe hath chaiye🥇💪♥️

[@dimbeswardihingia100]

LOVE YOU sir...!very useful tips

[@chanderbhan7129]

Jabardast guru ji 🙏🥰

[@nivruttidongre6536]

Love you guruji....your students are very much lucky... because they got Guru like you......

[@trainingtipsbydronacharyab61]

You are also our student that's no problem god bless

[@ashoknath7400]

Thanks guru ji most important information boht boht dhanywad ji

[@sumilsunny8830]

Please tell , what is the correct order for training in a week, including two muscles (supporting muscles) ... please advice..

[@jass7415]

You are great guru ji🙂

[@rajputnitesh8465]

Thank you so much for vital information

[@vishal9557]

Charan sparsh guru ji ye workout chest day m hi karna h kya ya jab shoulder or triceps ka ho usi din karna h tell me.

[@VijayKumar-vl5wg]

Very nice sagetion gym work out sir Very very thankful to all of you

[@karmabanddelhin.c.r5717]

Boht badiya knowledge di guru ji aapne supar se bhi upar

[@_devanssh__]

Thanku Soo Mchh Sir Love u♥️

[@MonsterFishKeepersPH]

When to do these supporting or accessory exercises?

[@manmxhit1694]

Guruji aap bohot inspire karte hu mujhe. Thank you for being who you are. Btw gym waalo ki music choice achhi hai. Classic Kanye West...

[@trainingtipsbydronacharyab61]

Thankyou

[@franrod5227]

This channel is great i just subscribed.

[@sandeepadakmol2451]

Guru ji, please Share konse dine mein konsi exercise karni chahiye. I mean sequence like Monday -Chest(80%)+shoulders(20%) ,Tuesday-Bisep+trisep.. I request you to please share such plan

[@KO_PAUL]

Monday aur friday ko sir 4 set hi krne h uske bad cheast ki hi excersize krni h ya apne turn wali excersize kr sakte hai

[@jatgaming1176]

Thanks guruji, Maine aapki tips follow kiya aur aj 100 kg pe aa gya, ab aage ki tyaari krte hai

[@FITNESSWITHSAMBHA]

Thanks you sir

[@KhanKhan-vx9xk]

Good teacher

[@mohsinmahin9798]

salam guruji.. me new member hu app k youtube channel pe... bohot fayda mila he muje app k videos dkk kar... specially shtrngth baraye kse or depression ko leke zo viseo banaue hay.... Guruji me ak cricketer hu ...... me gym jatahu mere yaha pe hay ak gym..... waha me zyadda tar power building pe kam.karrahahu.... Guruji app jante he ki bodybuilding or zo sportsman he unka gym session alag hay..... meri ak request thi app se ki agar app ak gym session ka video sports man ko kis kis item karna chahiye, specially lower body part pe...or legs ka power kse improve kare uspe ak vodeo banaye to bari help hogi.... Shukria

[@akashdutta455]

sir shoulder or tri shape ki exercise btyi h bench wale din krni h ya jis din shoulder ki hogi uss ya trishape ki hogi uss din

[@vikramvashist3402]

Mr Dhawan should be Awarded भारत रत्न

[@palwashaafridi4990]

Kash ap jesa coach hmare gym me b hota

[@farhanishaq7]

Sir g yeh hi tarika m meri forearms m strength level bdhane k liye use ker lu kya

[@ayushsaraf1353]

Sir can we practice the same method to increase deadlift and squat strength

[@Jagmohansingh-ej4qu]

Thanks a lot sir..I need such type knowledge..guide me time to time

[@trainingtipsbydronacharyab61]

Thanks to you you understand things better god bless

[@s.dhanapalasbdkpm1233]

U.all.training.super.sir thengs

[@hritiknagar1587]

seriously salute to both of these legendary souls

[@trainingtipsbydronacharyab61]

God Bless You

[@Secret33346]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Sir m be powerlifiting krna chata ho

[@suhdude9775]

Good video sir, sir. Took some notes and I'll se how much I improve.

[@karthikshiva7620]

Pranam guruji, powerlifting ki comprehensive program aur diet ki ek video bana dijiye please

[@Aaron_17]

I'm a little confused, at around 6:20 he says to check 1RM again but I didn't hear him say anything about how much you should increase the weight during the second and third week? Are we supposed to do the exact same monday and friday workouts for 3 weeks in a row? I would have thought there would be a small increase in % of weight to lift after the first week? Unless I missed something.

[@rajendraraikwar5610]

Thanks sir, 💪

[@hussainlovesgym]

Good Information ❤

[@robo__cop8154]

i have stepped benching since a year and do only weighted parallel bar dips .this has lot lot of mass on my triceps and chewst has developed nicely .presently i am 81 kg and do weighted dip of 72 kg for 1 rep .i feel dips and shoulder presses are the best for increasing the bench press

[@Mohit-tn3pg]

Love you sir

[@kuldeepsingh-tk7tw]

Bhaiyo badhai ho lgta hai new camara aa gya

[@Zapped85]

Guruji anything to get the lower back strong? Like it's stiff and unable to perform deadlift n pain

[@imranrajsmand1412]

Guru ji pent ki belt tight hone ya regular pehane se belly fat badta he kya

[@9873551526]

Great guru ji

[@hackergoku6762]

Thank you for this

[@karandutt3593]

Helpful video🙏

[@nitinshrikar2618]

Sir 90%ya 70% me wt of the bar bhi consider hoga na.... Ki sirf wt of plates....?????

[@Muhammadhamza-ch4hi]

Huge respect from Lahore Pakistan 🙌 Great Coach. I have watched your videos in days of my competition preparation. And truely i followed your advices. They really helped me alot to gain size and muscular form. I wish could get trained from you personally and reach to my max. Great job Sir. Keep it up. GOD bless you.

[@supergamer19041998]

Sir what can be done if we are heavyweight but not too strong to support our body for dips?

[@bestbest8957]

Love you sir ji thx for video

[@aurangzaib3442]

Ghuru jeeeeee congratulates for get 6 laaaakh subscribers stay blessed ameeeeen

[@trainingtipsbydronacharyab61]

not without for your support

[@Self-rehabilitation]

Sir I have a very important question . I eat eggs as the source of protein and I want to replace ees with some another natural food which can help me to build muscle .but other protein source food got no amino acid profile like eggs. So they are useless . Suggest me a food that can replace my egg diet . I really want to know .. pls reply

[@bittugym8282]

king of work

[@waseemradioradio4113]

Sir protein kon si use ki jae? Naam batae ?

[@farhanishaq7]

Sir monday friday wala smjh gya m Fir jo shuru m kervaya tha woh kya tha Guru ji Week m 2 baar hi toh train honge chest

[@ravibharati5015]

Sir, you are very best & great

[@trainingtipsbydronacharyab61]

you are also the best

[@kumarg246]

Sir protien kon saa lena chahiye pls sir reply

[@raaj966]

Hi Guruji, I'm raj & I hope you're doing great, I 've being training for power lifting for last 1year with some random methods🤦‍♂️, but Aftet watchinh ur The strength training method (divide n rule ) vch you've explained for chest is awsome💞. Can we apply the same method (divide n rule) for both deadlift n squat to gain the max strength.plz reply to my question it my humble request. Thanks in advance guruji(any typo plz excuse)..!!!!!🙇‍♂️🙏

[@uzoegbeogu9617]

The straight answer is "Yes" ....muscle fibres respond to load conditioning, no matter the body part....stick with the percentage loads and reps!

[@adarshyadav1858]

Sir pls tell the seperate exercises of bodybuilding and weightlifting

[@vitaminprotein9246]

Sir barbell shoulder press khade hokar kare ya bench pe

[@pummybhople9552]

Guruji aap great ho

[@saurabhsainisaurabhsaini1543]

Fan ho gya guru ji ka

[@rohitwaywal7664]

Thank you sir ji

[@farhanishaq7]

Last waali exercis k kitne set lene h aapne btaya hi nhi aur kitne reps

[@anupamshah7694]

Thanks sir

[@allinonechannelawesome9624]

Awesome video

[@happybaggavlogs6783]

thankyou sir