Title: The Fatigue and Trauma Connection

Curious about why it seems almost impossible to change your lifestyle habits? Dive into this enlightening discussion between Dr. Aimie and Dr. Evan, as they dissect the fundamental issues - adrenals, mitochondria, and thyroid deficiencies - that could be undermining your ability to make changes.
Learn how these crucial biological components, dubbed the 'Big Three', affect your day-to-day energy levels. They explain why bolstering these areas first is key to gathering the strength you need to modify your diet, drink more water, be more organized, and even to carry out your daily tasks.
Ever find yourself reaching for fast food because you're just too tired to cook? Or preferring to watch TV rather than engage with your family or take your dog for a walk due to lack of energy? The doctors discuss how these are coping mechanisms - not symptoms of laziness or disinterest - and are actually indicative of a deeper issue.
Get a deeper understanding of how accumulated stress from not living in alignment with your body's needs can cause a cycle of fatigue. This inner conflict further drains your energy, making it even harder to break out of harmful patterns.
Join us as we uncover how to break free from these draining cycles, leading to a life where you are not just surviving, but thriving. Tune in to unlock the secrets of living a life that is fully present, fully alive, and full of energy!"
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