FULL Guard Workout For Basketball Players

Рет қаралды 6,377

TJL Training

Күн бұрын

Пікірлер: 39

@justinchia265 Ай бұрын

Really appreciate all of the recent content

@tjltraining Ай бұрын

Absolutely!! Will keep it coming

@eklipzFN Ай бұрын

These workouts have made me a way better player. Appreciate it👍

@tjltraining Ай бұрын

💪🏼💪🏼

@ziyon4423 Ай бұрын

Could you do a video about the type of workouts you should do in The season

@tjltraining Ай бұрын

sure, don't over complicate it, 2-3 days a week of strength work doing compound movements, focus on recovery and taking care of your body

@yoo3127 Ай бұрын

@@tjltraining how many times a week during the season would you recommend doing skill workout sessions?

@tjltraining Ай бұрын

@@yoo3127 it's dependent on age, how much you play, but I would say do at least supplementary work 6 days a week

@LoganDiaz-k3x Ай бұрын

@@tjltrainingwhat would you focus on in these sessions and how long would you recommend they last?

@JazzJazz-hg7gt Күн бұрын

Can I work on this if I’m a SF too?

@Charlieperks16 Ай бұрын

Do you think its better to train indivual skills for example monday =ball handling, tuesday = shooting or to do it all at once like in this workout?

@tjltraining Ай бұрын

Do it all at once, it adds variability and makes the training more realistic because you are training the skills in the context of how they would be used which leads to more transfer

@kYA00h Ай бұрын

some of the athletes i know, get up (6am) an hour earlier than theyre supposed to and do 45 mins of ballhandling... then a workout at or after school and then shooting n movement drills at or after dinner. not sure if that helps. this does not include private sessions or team practicing, this is their ALONE workout time, which EVERY athlete should have, alone time, no distractions.

@AnnaKiseleva55 Ай бұрын

Hi! I’m Anna,16 years old and I’m Russia basketball player. I wan be better. So my high 178 (5′ 10″). My whole life I play C and PF. Now I playing PF. I really need to become a forward or Shooting guard. Every single day I practice a lot, But I don't know how to train for results. In our country it is not usual that a child can train additionally and a lot. So sometimes I don't get a gym and have to train outside. But winter is coming and I'll have to do something about it. Every day I learn English, Therefore, there may be errors. I need advice on how to change my attitude, how to make a proper training plan and it gets easier. I really need advice, no one else can give it to me. I need advice on how to change my playing position, how to make a proper training plan and to be the best I can be. I really need advice, there is no one with me who can help me

@IcemanBusiness Ай бұрын

I can help

@AnnaKiseleva55 Ай бұрын

@@IcemanBusiness how can you help me?

@AnnaKiseleva55 Ай бұрын

@@IcemanBusiness how you can help me?

@leftyjayden 13 күн бұрын

Work on ur handles, shooting, finishing, playmaking, etc., and a lot of pickup

@katproductions9622 Ай бұрын

How many times should I do this workout a week and for how long?

@tjltraining Ай бұрын

Depends on what you need to focus on, and you do the workout and however long it takes

@katproductions9622 Ай бұрын

@@tjltraining I meant like how many times should I do this workout before making it harder

@tjltraining Ай бұрын

@@katproductions9622 whenever it gets easier constantly make it more challenging

@katproductions9622 Ай бұрын

@@tjltraining how could I do that?

@katproductions9622 Ай бұрын

@@tjltraining ?

@FadeProductions-e4s Ай бұрын

How do you workout by yourself while still being effective and getting better?

@tjltraining Ай бұрын

Knowing what you need to work on, and finding creative ways to constantly challenge yourself within that. It’s not crazy complicated but takes actually thinking and planning which most players don’t want to do