TM Bench Series: How to GRIP the bar to BENCH MORE! Grid width comparison included

If you ever wondered which grip styles you should adopt for your benchpress, which one suits you the most, consider no more!
In this video, you will get to understand the principle on proper wrist behaviour when executing a powerlifting bench press.
Grip width and how you grip the bar play a huge part in improve your bench execution as well as increasing your 1RM!
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[@Egoliftdaily]

Thanks. Golden info. Grip is something ignored by most tutorials done by big youtube channels - it's crazy. I struggled with bench for years due to wrong grip which forced the elbows to tuck in instead of flare out during the concentric. Glad you guys talked about it. You guys deserve more subs.

[@elafzal5866]

Totally agree with the clock backed wrist position. I feel much stronger and stable that way. Thank u for this video guys.

[@Amsterdam1988]

Really good explanation!!

[@TheHH1991]

u save my bench . ty ♥

[@666ofdoom]

Very useful

[@0123darren]

🔥💯🙏

[@车文晶-k7n]

How about bulldog grip ？is that good？

[@Aguynearu]

I think he was referring to bulldog in the vid

[@anantbajaj5261]

What is the max legal width

[@everydaybacksbroken2886]

U need a lawyer?

[@sidninja9518]

Index finger on rings