TM Bench Series: Neutral VS Bulldog VS Japanese Grip

Learn about the 3 different bench press grips commonly discussed in the powerlifting community!
Try them all to see which one fits best for you!
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[@oknoobs1]

Good stuff! Thanks for the quality content every week :)

[@terrywhitejr9574]

Thanks a lot for putting this info out.

[@brettjaffrey1271]

Thanks guys for putting in the work for everyone to benefit from, excellent content as always.

[@tareknageeb2832]

amazing explination. keep up the good work

[@chriskyle3172]

Super informative!

[@kozmo7]

Great video thank you

[@k-lift1396]

Man this's really helpful

[@Artofwar3004]

Amazing tutorial

[@user-gf2mq3hq1e]

cool

[@strakler_21]

Japanese grip, ipf approved?

[@rajeshwarsharma1716]

I wonder why did the Japanese start the grip?

[@smilsmff]

hmmm

[@ayushsaha8552]

Its too tough from this video to properly understand the difference between bull dog grip and japanese grip