தொடை வலி/Thigh pain

[@Harrison-fu6ue]

Foot ball play panni leg pain 3 Nala school cut adichitu iruntha enga Amma intha video pathutu Enna exercise Panna solitu school thirumba anupitanga😢😢😢

[@radhamaheswarijayakumar372]

@@Harrison-fu6ue That's Good

[@digitallife8602]

Good information 👌👌👌👌🎉🌹💐

[@mohamedrasheed6218]

Thanks immediately good effect

[@tharamalingamtharamalingam7660]

Thank you தெய்வமே

[@radhamaheswarijayakumar372]

🙏

[@richardjoseph5849]

Thank you! Nice voice!

[@radhamaheswarijayakumar372]

Thank you keep watching

[@rethnak9125]

மேடம் ரொம்ப நன்றி. 2 mins இந்த exercise pannen உடனே sariyakiruchu. thank u madam

[@krishnaverneysothinathan408]

நேற்றுலிருந்து வலது தொடை குத்தி உளைவு. இது நான் குளிர் நாட்டில் வசிப்பதாலோ அல்லது வாதத்தின் ; Arthritis) குணமோ தெரியவில்லை. உங்கள் பயிற்சியை செய்து பார்ப்போம். நன்றி 🙏

[@radhamaheswarijayakumar372]

Thank you

[@radhamaheswarijayakumar372]

Also heel exercise video parthu do heel exercise to reduce heel pain

[@mohamedanas6545]

Bro enakkum same enn solition pls sollunga bro enna pannanum pls

[@radhamaheswarijayakumar372]

@@mohamedanas6545 Do the stretching exercises shared in this video and also heel exercise.

[@ananthiganesh5407]

Thanks mam

[@sulochanam9535]

பாதம் ஓரங்களில் வலி மற்றும் கெண்டை கால் பகுதியில் வலி காரணங்கள் மற்றும் தீர்வு சொல்லவும்

[@radhamaheswarijayakumar372]

Already I have shared a video on heel pain, please watch it.

[@banu6054]

Mam yenaku muttu javvu la acl pcl mcl la mild sprain nu mri report iruku but thodai la bayangara vali twist aguthu tiktik sound varuthu அப்டியே vila porean thodai thasai vali uyir pohuthu yenna solution sollunga mam

[@radhamaheswarijayakumar372]

You have to strengthen your thighs. Knee pain video la static quadriceps exs share panniruken. Watch it and do it regularly.

[@banu6054]

@@radhamaheswarijayakumar372 thank you so much mam ...mam antha video share panna mudiyuma mam

[@mercymekala19]

Idupuku keela thodai joint la samanam podumpodu mattum pain aagudu sister enna plm pls sollunga

[@radhamaheswarijayakumar372]

Due to Muscular tightness. Watch the video on thigh pain and do the streching exercise.

[@radhamaheswarijayakumar372]

kzbin.info/www/bejne/apzbdoaJeaySgLs

[@YokeswaranR]

வணக்கம் மேடம் எனது இடது கால் தொடையில் அதிக வலி அந்த இடம் ஆழமான வேட்டுகயம் ஏற்பட்ட இடம் அகும்

[@radhamaheswarijayakumar372]

If the injury happened recently, take rest... or else, you can do the exercises gradually.

[@lakshanchloo9900]

Periods time pannalama

[@radhamaheswarijayakumar372]

If you are comfortable, you can do it.

[@Rose-uy6ye]

Idha panni thodaila ulla pinnadi narambu iluthukuchu😭😭😭😭😭😭😭

[@radhamaheswarijayakumar372]

If you have pain in the front of the thighs due to prolonged standing, you have to do it...

[@radhamaheswarijayakumar372]

Do hamstrings stretch.... To reduce tightness in the back of the thighs... Stand and bend forward slowly and try to touch the toes which is explained in other video....

[@Rose-uy6ye]

@@radhamaheswarijayakumar372 enaku excercise panni rendu side uh thodai munnadi ipdi agiduchu

[@radhamaheswarijayakumar372]

If you have any doubts, whatsapp [phone]... And mention about your questions in the WhatsApp message

[@dineshkumarmahalingam2247]

Nce mam sup msg

[@dineshkumarmahalingam2247]

Thku mam ur great speech and great job

[@radhamaheswarijayakumar372]

kzbin.info/www/bejne/opPSp6iaqsRpj5I