Exercise for Knee Pain | Arthritis pain | Shriram krishnamoorthy | Tamil

Arthritis remains one of the most common causes of knee pain.
Knee pain causes significant disability in elderly.
In this video we have explained about the anatomy , causes for knee pain, treatment options and exercises to relieve arthitic knee pain.
#Kneepain #arthritis #kneeexercise
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[@kripa4300]

Thanks a lot. I am so relieved after seeing this video because from past two weeks I am suffering with joint pain. Doctors just gave me medicine but didn’t not tell me clearly what is my problem now I understood what is my problem. I followed what ever u told me in this video. Now pain so much reduced. I thank u once again doctor for posting this video 🙏

[@nagarajanramasamy2524]

Be Blessed by the Divine Almighty Doctor Very informative Talking Slowly is very helpful 71 years I shall start from today I am confident that I shall overcome the disease Now only I am aware of the disease fully 🙏🏽வாழ்க வளமுடன்🙏🏽

[@ramur3991]

அருமையான விளக்கம் டாக்டர் இது போல் பல தகவல்கள் உங்களிடம் இருந்து வேண்டுகிறோம்😍😍😍

[@mohamedjakiria8200]

Nallavillagam

[@lakshminagarajan7070]

Thanks Dr Exercises very useful Be Blessed by the Divine Almighty வாழ்க வளமுடன்

[@v.saravananv.saravanan3502]

You explained very nice Sir. Useful information who are all suffering knee problems. Thank you 🙏🙏🙏

[@suganthisritharan6669]

Very useful information and easy to understand the exercise with clear explanation

[@sugandhavenkatraman3666]

Very useful and helpful video I will follow the suggestions and share to my sisters

[@venkataguruvaishnavi2127]

Omg Doc!! Life saver for me who might be suffering from RA. The way to say anout where to concentrate makes a huge difference and thanks alot for sharing your deepest expertise. Valga Valamudan!! Mikka Nandri!!

[@umaramnath7129]

One of the best videos on knee pain, I have seen :) put across very clearly

[@vellaichamysubramanian7657]

Super. Congrats. Thanks for your health awareness video's. Excellent.

[@sangarapillaishanmugam1208]

excellent explanation very practical thanks

[@isaiahpandian7515]

Eye opener. வருமுன் காப்போம்.நன்றிகள் பலப்பல

[@bijayadas9469]

Thanks for the clear lecture & easy exercises.

[@janathalakshmi9682]

Thanks for the exasiece Reamody Dr " sir 🙏🏻🙏🏻🙏🏻🌹

[@sharmilam8887]

அருமையான பதிவு மருத்துவருக்கு நன்றி

[@jothimalarjoseph1236]

மிகவும் அருமையான விளக்கம் நன்றி வைத்தியரே முயற்சி செய்கின்றேன்

[@murugamani4724]

Thank you so much sir for your valuable information

[@jayalakshmiramachandran4001]

Thank you Dr. Sir.stay blessed.

[@sathiarajaa5077]

Appears to be very useful for me. I will try & revert. Thanks

[@chakravarti8186]

Exemplory speech. Quite understandable in English. Easy to follow steps of stretching and strengthening. I am 70 years. Male. I have really painful while climbing steps. Ist stage. Have to do exercise..

[@premamurthys2042]

Thanku sir you have explained very well and patiently god bless you always 🙏

[@vasanthasivaraman3429]

Excellent explanation. Thank u

[@ushachandrasekaran7293]

Thank you so much Doctor ji. You taught the exercises very clearly. Thank you sir.

[@anilkatkar878]

Namaskar Thanks for sharing different types of walking Really it's wonderful

[@swaminathanc4556]

தெளிவான விளக்கம்!எளிமையான பயிற்சிகள்! நன்றி!

[@rohiniv4807]

Very good information I will follow your tips Dr.Thanks a lot for briefly information

[@neelanagarajan7027]

Excellent explanation Thank you very much sir

[@DrShriramKrishnamoorthy]

Welcome

[@veeradasm590]

Your approach is different n good.We will come to know what to be done ..what not to be done

[@malathyk8724]

Very useful information, thanks a lot doctor

[@babucub5453]

Thanks well explained exercise sir we follow the exercise regularly Thanks a lot for your guidance Thanks a lot sir.

[@DrShriramKrishnamoorthy]

Always welcome

[@revathysai3906]

Simple and usefull Sir, thanku

[@surathiramzee9847]

Thanks for the reply. I am happy. 👍🌹

[@kalaiarasimurugesan4636]

Thank you sir for the information. Hope it will be reduced my kneepain.

[@kokilabosco2996]

Thankyou so much for your patience in explaining the different types of simple exercises for knee plain. Much appreciated. Thanks again.

[@RajaRaja-si6dq]

I hope YamCTOK ON5NFo love K I will

[@speedz650]

I have a pain in my left thigh what exercise I should do pl explaim

[@umaramasubramanian5123]

Thanks doctor very useful

[@naathanyogiram]

அருமையான பதிவு நன்றி வாழ்த்துக்கள் ஐயா

[@charlottevinalabai6503]

Thank you Doctor. Useful and valuable message. .

[@gunaseelansivaraman2403]

Thanks a lot Dr. your ways of demonstration in performing the exercises are very great and easy-to-use, more over your soft and slow speech skills make any lay person to follow quickly. 🎉🎉🎉

[@DrShriramKrishnamoorthy]

Thanks a lot

[@kavithab7233]

Really very nice explanation sir.....thank you

[@ராஜாமணி]

அருமையான விளக்கம், மருத்துவர் அவர்களுக்கு நன்றிதமிழில் பகிர்ந்தமைக்கு, வாழ்க வளத்துடன் 💐💐

[@suseelakailasam2163]

L

[@susairajs9975]

@@suseelakailasam2163 றம்

[@senthilkumar9006]

Thanks doctor I am 57 pain past one month I start your exercise Thank u nga

[@jamesfernandez4664]

Thank you Dr. Very useful and well experienced….

[@DrShriramKrishnamoorthy]

Thank you

[@dhanamperiyasamy2284]

Thank you so much sir... Seriously it's a magic ✨ now my mom fully recovered from knee pain ... nd am very happy to see her without any pain ... 🙏😍

[@dharmambalvairamuthu2916]

Thank you to give such information sir

[@premslm]

Thank you so much sir very useful to me.

[@asadeeshprabhakar]

Really hattsoff sir for the clear explanation.....very very useful sir 🙏🙏🙏🙏🙏🙏🙏🙏God bless you and your family sir 🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Thanks and welcome

[@velammal4492]

அருமையாக உள்ளது,,, ,இந்த, பயற,சி,,Once..again..sir.Thanks

[@DrShriramKrishnamoorthy]

நன்றி

[@bhuvanarameshkumar1684]

Thank you Doctor.. you are so soft. Thank you for valuable information...

[@DrShriramKrishnamoorthy]

Most welcome!

[@helenthambyahpillai5495]

Good exercise simple n easy will start from today many tks Dr

[@DrShriramKrishnamoorthy]

Always welcome

[@geethastalin2799]

Very useful registration vedio.....very thanks doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Always welcome

[@ssfashionjewellery3544]

thank you very much sir god bless you long life 🙏🏻🙏🏻

[@bhavaniiyer6170]

Thank u doctor. What type of foods we can take. More over want to know for lower back pain and back pain with related to sciatical pains that goes to the thighs and knees.

[@vasanthikumar8023]

வசந்தி.வேலசேரி.நன்றிகள் பல விளக்கம் மிக மிக அறுமை. வாழ்க.

[@vijayaranirajan702]

Thank you very much doctor. 🙏

[@rchithradhhanraj1835]

Thanks a lot sir

[@shriyasanthirakaanthan3519]

Thanks doctor for sharing this exercise info..very useful for senior citizen..

[@DrShriramKrishnamoorthy]

It's my pleasure

[@subramanianganapathy6644]

அருமையான விளக்கம். .மிக்க நன்றி டாக்டர் 🙏

[@pasivakumar8932]

SIR ,U ARE NICELY Explaining, EASILY UNDERSTOOD KEEP UPLOADING MORE VIDEOS MY BOTH KNEES ARE LITTLE PAIN ONLY BUT I FELL SOME SORT OF DISCOMFORT STRAIN.I AM OVER WEIGHT. PLEASE SUGGEST FOOD TO IMPROVE AND STRENGTHEN KNEES JOINT.

[@DrShriramKrishnamoorthy]

we have a more recent video uploaded in this channel regarding the foods to eat you can follow that sir

[@banumathyanandakrishnan8609]

மிகவும் நன்றி டாக்டர்

[@rajirengarajan320]

Strengthening 4thexercise mattum I can't do. Other exercise s try to do no problem. Thank u so much. Five years a I am doing some exercises. Hereafter try this also.

[@ragudevirengsamy7150]

Thank you so much for this great video sir. Very useful info and tips you had shared with us. Your explanations are very clear and helpful. I will start practicing those exercises to rescue my other knee as I have done knee replacement surgery on one of my knee. Thank you very much Dr. Expecting more from you sir..

[@DrShriramKrishnamoorthy]

Thank you sir

[@aktechh..novvickynov7171]

@@DrShriramKrishnamoorthy sir yendha maari pain ultrasonic use pannalam nu sollunga

[@renganathan3317]

Loss of lordosis exercise video podunga sir please

[@lalitharamakrishnan2127]

Beautiful teaching. Thankyou.Wazhha valamudan nalamudan.

[@fiazahamed899]

6:50

[@user-vr1hi1en4z]

Very useful Thank u Dr❤❤

[@rosalindbalan3781]

Tank you very useful.simple language easily understandable.

[@DrShriramKrishnamoorthy]

You are welcome

[@sabreen7769]

Useful video.. Lots of thanks❤

[@DrShriramKrishnamoorthy]

Most welcome

[@geethap5897]

Excellent explanation Doctor. Had menescous tear few years back and continuing exercise. OA is also there. I am 67 years old. There is always painful swelling inspite of doing exercises. Just managing with cold or hot pack. How to get relief from the pain. I am over weight . Advised not to go for brisk walk. I want relief from the pain as it totally de motivates.

[@mercyrajakumarisamuel1162]

Kindly let me know what diet should we take to strengthen my knees. I have been diagnosed with 3rd grade knee arthritis. Given medication and was suggested Quadriceps strengthening exercises. Your video was very apt and useful for my issue. Your demo and presentation was excellant. Kindly send me related videos. Thanks.

[@savarimuthu6235]

Thank you very much Sir for ur demonstration. I have Rheumatoid arthritis. Middle of the palm ( leg) is paining whenever I walk. What exercise should I do. please.

[@vanajaramaswamy5597]

Thank you very mush Sir.

[@williamangeline9981]

Hi Dr you have given useful exercises for arthritis, I want to know for wrist and fingers pain bcoz of rhumatoid arthritis, give some advise for pain for wrist and hands, thanks

[@DrShriramKrishnamoorthy]

Sure. Will make a video on your concern soon

[@valli5546]

Thank you doctor I will try

[@hajahnajumudin1673]

Hats off your explaining method dr

[@DrShriramKrishnamoorthy]

Thank you

[@clementsebastian9800]

Thank you so much

[@lalithapathinathan787]

Dr. Please post sciatica pain relief exercises. Thanks in advance 🙏

[@allijaravindran4327]

Thank u doctor. Explain very well. God bless u

[@DrShriramKrishnamoorthy]

Thank you

[@pappavelayutham3502]

நன்றி சார்

[@sharmilajayaraman3526]

Thankyou so much doctor

[@jeyasrisri9638]

God bless you. Thanks a lot. Dr.

[@DrShriramKrishnamoorthy]

So nice of you

[@elavarasy6940]

Thank you doctors it is very very useful thank you su much

[@DrShriramKrishnamoorthy]

Glad to hear that

[@natarajiyappan4619]

Dr. Well explained the knee anatomy, recommend the life style change exercise and food habits. Thank you so much Dr. My age is 61 and 2 months back suffered jaundice and recovering from the same . Now, Shall I start the 5 type exercises since my right leg knee pain started very recently. Please suggest me Dr. Thanks 🙏

[@DrShriramKrishnamoorthy]

Our prayers for your speedy recovery sir Yes sir you can start at the earliest

[@natarajiyappan4619]

Thanks

[@thahiraabubacker1292]

Thank u for knee pain what exercise I have to do

[@ChandranKP-nj8bc]

Thank you very much sir. I follow your exercise from 24.03.2024. Right knee pain and mild swelling is there. So i am unable to do some exercise in right leg perfectly. I try my level best. Thanks Dr.

[@maaroos32]

THANKS SO MUCH FOR YOUR ADVICE AND HELPFUL. FROM. QATAR 🇶🇦 . TAKE CARE 😊 THANKS FOR YOUR CONCERN.

[@DrShriramKrishnamoorthy]

So nice of you

[@govindaswamykuppuswamy1901]

very good. no stress or strain

[@DrShriramKrishnamoorthy]

👍🏻 Govindaswamy sir

[@selvis6585]

God bless u sir.

[@geethan9287]

Thank you so much Doctor

[@DrShriramKrishnamoorthy]

Welcome mam

[@christenglishpractice6262]

Simple and effective.

[@nirmalajeyarani1528]

Thank you very much Doctor 🙂🙏🏼🙏🏼

[@DrShriramKrishnamoorthy]

Most welcome!

[@ssgaming1820]

Thank you Sir super I am try it

[@vijayalakshmin7261]

Thank you Dr

[@abdussalamabdussamad5161]

மிக அருமையான பதிவு வாழ்க வளமுடன்

[@DrShriramKrishnamoorthy]

நன்றி ஐயா

[@thangaveluchellasami768]

Very good 👍 sar

[@alishascuisine]

Neat explanation thank you sir

[@sarathkumar8931]

Thanks. Sir

[@kanthasamyseeni8145]

Hello doctor BEST of best help with kindness and support Just I got the message I'm now suffering from knee pain I'm going to try your best excasice

[@DrShriramKrishnamoorthy]

Thank you sir

[@jamunasrinivasan491]

Thanks Doctor. Very very useful Exercises. Vazhgha valamudan🙏🙏🙏

[@sethuramanvellaiyan9919]

I am one who suffering from knee pain for several years and took siddha and now allopathy. MRI repors says ligament tear. Many many thanks for your exercise and food advice.

[@rajregi3490]

What happened to knee joint swelling sir.

[@DrShriramKrishnamoorthy]

Welcome sir

[@ramyaprabha2282]

Thanks a lot for this advice. I just did 5 times while watching your video. I could find little better already. Thank you once again. I would like to know if calcium supplement help with the knee pain.

[@sreenivasennatarajan8443]

Sir,I'm using ammekulavi instead of round shape get better result. Thank you 🙌

[@kalaiarasit7288]

மிக்க நன்றி Dr. அருமையான நல்ல விளக்கத்தோடு பயிற்சிகள்..எனக்கு 66 வயதாகிறது,வலதுமுழங்காலில் pettlofemoral pain என்று கூறுகிறார்கள் அதற்குரிய விளக்கம் அளிக்கவும் தீர்வும் தேவை .மீண்டும் நன்றி Dr.🙏🏻🙏🏻🙏🏻🙏🏻

[@lyfcare4703]

Super simpl tq🙏🏿

[@drsaijayalalitha1228]

Excellent explanation 👍

[@rajasekargaming6273]

🙏🙏🙏🙏🙏🙏🙏🙏🙏👌

[@haseenarafique8823]

Thank you

[@charlessundaraj]

Very Useful sir...tnq

[@DrShriramKrishnamoorthy]

Welcome sir