Exercise for Knee Pain | Arthritis pain | Shriram krishnamoorthy | Tamil

[@alicevasantha1044]

Thank U sir Im 70 year's old past 10 day's Im having knee pain you gave very useful information thanks a lot God bless you

[@nagarajanramasamy2524]

Be Blessed by the Divine Almighty Doctor Very informative Talking Slowly is very helpful 71 years I shall start from today I am confident that I shall overcome the disease Now only I am aware of the disease fully 🙏🏽வாழ்க வளமுடன்🙏🏽

[@ramur3991]

அருமையான விளக்கம் டாக்டர் இது போல் பல தகவல்கள் உங்களிடம் இருந்து வேண்டுகிறோம்😍😍😍

[@mohamedjakiria8200]

Nallavillagam

[@karthika8146]

Dr.sir,Thanks a lot.Where is yr hospital?

[@venkataguruvaishnavi2127]

Omg Doc!! Life saver for me who might be suffering from RA. The way to say anout where to concentrate makes a huge difference and thanks alot for sharing your deepest expertise. Valga Valamudan!! Mikka Nandri!!

[@ushachandrasekaran7293]

Thank you so much Doctor ji. You taught the exercises very clearly. Thank you sir.

[@kalaiarasimurugesan4636]

Thank you sir for the information. Hope it will be reduced my kneepain.

[@isaiahpandian7515]

Eye opener. வருமுன் காப்போம்.நன்றிகள் பலப்பல

[@umaramnath7129]

One of the best videos on knee pain, I have seen :) put across very clearly

[@vellaichamysubramanian7657]

Super. Congrats. Thanks for your health awareness video's. Excellent.

[@jothimalarjoseph1236]

மிகவும் அருமையான விளக்கம் நன்றி வைத்தியரே முயற்சி செய்கின்றேன்

[@veeradasm590]

Your approach is different n good.We will come to know what to be done ..what not to be done

[@andalprabhakaran8202]

முட்டி பிரட்சனைக்கு மிகவும் பயனுள்ள மருத்துவ குறிப்புகளை கூறி வருகிறீர்கள் டாக்டர். மிக்க நன்றி .வாழ்க வளமுடன். நான் போன மாதம் sports surgery left செய்து கொண்டேன். Including arthritis இருக்கிறது.வயது 64 Female. 2 காலும் problem . என்னுடைய life style ,physical,எப்படி இருக்க வேண்டும் என்று தாங்கள் அறிவுறுத்த முடியுமா?l4,l5 இருக்கிறது.

[@v.saravananv.saravanan3502]

You explained very nice Sir. Useful information who are all suffering knee problems. Thank you 🙏🙏🙏

[@anilkatkar878]

Namaskar Thanks for sharing different types of walking Really it's wonderful

[@velammal4492]

அருமையாக உள்ளது,,, ,இந்த, பயற,சி,,Once..again..sir.Thanks

[@DrShriramKrishnamoorthy]

நன்றி

[@sathiarajaa5077]

Appears to be very useful for me. I will try & revert. Thanks

[@chakravarti8186]

Exemplory speech. Quite understandable in English. Easy to follow steps of stretching and strengthening. I am 70 years. Male. I have really painful while climbing steps. Ist stage. Have to do exercise..

[@kripa4300]

Thanks a lot. I am so relieved after seeing this video because from past two weeks I am suffering with joint pain. Doctors just gave me medicine but didn’t not tell me clearly what is my problem now I understood what is my problem. I followed what ever u told me in this video. Now pain so much reduced. I thank u once again doctor for posting this video 🙏

[@sharmilam8887]

அருமையான பதிவு மருத்துவருக்கு நன்றி

[@rajirengarajan320]

Strengthening 4thexercise mattum I can't do. Other exercise s try to do no problem. Thank u so much. Five years a I am doing some exercises. Hereafter try this also.

[@dhanamperiyasamy2284]

Thank you so much sir... Seriously it's a magic ✨ now my mom fully recovered from knee pain ... nd am very happy to see her without any pain ... 🙏😍

[@vijayaselladurai3799]

ரொம்ப மூட்டு வலி உள்ளவங்களும் இந்த பயிற்சி செய்யலாமா சகோ

[@lakshminagarajan7070]

Thanks Dr Exercises very useful Be Blessed by the Divine Almighty வாழ்க வளமுடன்

[@swaminathanc4556]

தெளிவான விளக்கம்!எளிமையான பயிற்சிகள்! நன்றி!

[@rohiniv4807]

Very good information I will follow your tips Dr.Thanks a lot for briefly information

[@bhuvanarameshkumar1684]

Thank you Doctor.. you are so soft. Thank you for valuable information...

[@DrShriramKrishnamoorthy]

Most welcome!

[@ChandranKP-nj8bc]

Thank you very much sir. I follow your exercise from 24.03.2024. Right knee pain and mild swelling is there. So i am unable to do some exercise in right leg perfectly. I try my level best. Thanks Dr.

[@AlameluSubrayan-i8j]

Thank you sir. Very useful exercise different types of part.

[@vasanthikumar8023]

வசந்தி.வேலசேரி.நன்றிகள் பல விளக்கம் மிக மிக அறுமை. வாழ்க.

[@ushachandrasekaran4168]

மிக்க நன்றி டாக்டர் நீங்கள் செய்த எல்லா எக்ஸ்சசைஸ்செய்து கொண்டு இருக்கிறேன்

[@sugandhavenkatraman3666]

Very useful and helpful video I will follow the suggestions and share to my sisters

[@geethab490]

அருமையான பதிவு டாக்டர் மிக்க நன்றி.

[@DrShriramKrishnamoorthy]

உங்கள் ஆதரவுக்கு நன்றி

[@ராஜாமணி]

அருமையான விளக்கம், மருத்துவர் அவர்களுக்கு நன்றிதமிழில் பகிர்ந்தமைக்கு, வாழ்க வளத்துடன் 💐💐

[@suseelakailasam2163]

L

[@susairajs9975]

@@suseelakailasam2163 றம்

[@senthilkumar9006]

Thanks doctor I am 57 pain past one month I start your exercise Thank u nga

[@asadeeshprabhakar]

Really hattsoff sir for the clear explanation.....very very useful sir 🙏🙏🙏🙏🙏🙏🙏🙏God bless you and your family sir 🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Thanks and welcome

[@tsthiyagarajan4200]

அருமை.நன்றி.வாழ்க நலமோடு.வளர்க வளமோடு.

[@bijayadas9469]

Thanks for the clear lecture & easy exercises.

[@vasanthasivaraman3429]

Excellent explanation. Thank u

[@hope-bp9eb]

Very clear explanation. May God bless you Doctor.

[@gunaseelansivaraman2403]

Thanks a lot Dr. your ways of demonstration in performing the exercises are very great and easy-to-use, more over your soft and slow speech skills make any lay person to follow quickly. 🎉🎉🎉

[@DrShriramKrishnamoorthy]

Thanks a lot

[@kalaiarasit7288]

மிக்க நன்றி Dr. அருமையான நல்ல விளக்கத்தோடு பயிற்சிகள்..எனக்கு 66 வயதாகிறது,வலதுமுழங்காலில் pettlofemoral pain என்று கூறுகிறார்கள் அதற்குரிய விளக்கம் அளிக்கவும் தீர்வும் தேவை .மீண்டும் நன்றி Dr.🙏🏻🙏🏻🙏🏻🙏🏻

[@saraswathisathyamoorthi2365]

Thank u so much doctor...its very useful to us....keep it up please .

[@khalyanik8552]

Excellent Sir...Thank You nd God Bless You Sir🎉🎉🎉🎉🎉

[@meenakshiramesh452]

I was tried these exercises post four days, really I feel better. Thanks a lot Doctor.

[@DrShriramKrishnamoorthy]

Great to hear!

[@sreenivasennatarajan8443]

Sir,I'm using ammekulavi instead of round shape get better result. Thank you 🙌

[@malathyk8724]

Very useful information, thanks a lot doctor

[@kokilabosco2996]

Thankyou so much for your patience in explaining the different types of simple exercises for knee plain. Much appreciated. Thanks again.

[@RajaRaja-si6dq]

I hope YamCTOK ON5NFo love K I will

[@speedz650]

I have a pain in my left thigh what exercise I should do pl explaim

[@babucub5453]

Thanks well explained exercise sir we follow the exercise regularly Thanks a lot for your guidance Thanks a lot sir.

[@DrShriramKrishnamoorthy]

Always welcome

[@subramanianganapathy6644]

அருமையான விளக்கம். .மிக்க நன்றி டாக்டர் 🙏

[@p.vlatha888]

Thank you. Vazhgha valathudan, Vazhgha nalathudan, NARBHAVI

[@mercyrajakumarisamuel1162]

Kindly let me know what diet should we take to strengthen my knees. I have been diagnosed with 3rd grade knee arthritis. Given medication and was suggested Quadriceps strengthening exercises. Your video was very apt and useful for my issue. Your demo and presentation was excellant. Kindly send me related videos. Thanks.

[@geethastalin2799]

Very useful registration vedio.....very thanks doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Always welcome

[@bhavaniiyer6170]

Thank u doctor. What type of foods we can take. More over want to know for lower back pain and back pain with related to sciatical pains that goes to the thighs and knees.

[@geep46]

Excellent explanation Doctor. Had menescous tear few years back and continuing exercise. OA is also there. I am 67 years old. There is always painful swelling inspite of doing exercises. Just managing with cold or hot pack. How to get relief from the pain. I am over weight . Advised not to go for brisk walk. I want relief from the pain as it totally de motivates.

[@rosalindbalan3781]

Tank you very useful.simple language easily understandable.

[@DrShriramKrishnamoorthy]

You are welcome

[@muthugopaltp9718]

மிக பிரமாதம் டாக்டர் ஐயா

[@juliasuganthi9703]

அருமையாக உள்ளது டாக்டர்

[@maaroos32]

THANKS SO MUCH FOR YOUR ADVICE AND HELPFUL. FROM. QATAR 🇶🇦 . TAKE CARE 😊 THANKS FOR YOUR CONCERN.

[@DrShriramKrishnamoorthy]

So nice of you

[@subramaniamasokan7587]

Thank you ❤great explanation

[@BhuvanaGovindasamy]

Very useful Thank u Dr❤❤

[@suganthisritharan6669]

Very useful information and easy to understand the exercise with clear explanation

[@kanthasamyseeni8145]

Hello doctor BEST of best help with kindness and support Just I got the message I'm now suffering from knee pain I'm going to try your best excasice

[@DrShriramKrishnamoorthy]

Thank you sir

[@helenthambyahpillai5495]

Good exercise simple n easy will start from today many tks Dr

[@DrShriramKrishnamoorthy]

Always welcome

[@ssfashionjewellery3544]

thank you very much sir god bless you long life 🙏🏻🙏🏻

[@pasivakumar8932]

SIR ,U ARE NICELY Explaining, EASILY UNDERSTOOD KEEP UPLOADING MORE VIDEOS MY BOTH KNEES ARE LITTLE PAIN ONLY BUT I FELL SOME SORT OF DISCOMFORT STRAIN.I AM OVER WEIGHT. PLEASE SUGGEST FOOD TO IMPROVE AND STRENGTHEN KNEES JOINT.

[@DrShriramKrishnamoorthy]

we have a more recent video uploaded in this channel regarding the foods to eat you can follow that sir

[@abdussalamabdussamad5161]

மிக அருமையான பதிவு வாழ்க வளமுடன்

[@DrShriramKrishnamoorthy]

நன்றி ஐயா

[@raniv2486]

அருமை அருமை நன்றி வணக்கம்

[@DrShriramKrishnamoorthy]

Thank you

[@neelanagarajan7027]

Excellent explanation Thank you very much sir

[@DrShriramKrishnamoorthy]

Welcome

[@revathysai3906]

Simple and usefull Sir, thanku

[@devaanbu3075]

Thanks dr. We will try do this

[@DrShriramKrishnamoorthy]

Welcome

[@allijaravindran4327]

Thank u doctor. Explain very well. God bless u

[@DrShriramKrishnamoorthy]

Thank you

[@surathiramzee9847]

Thanks for the reply. I am happy. 👍🌹

[@thulasielumalai7555]

உங்கள் பதிவு கால் பயிற்சி தினமும் செய்கிறேன் எனக்கு நல்ல imprudent thank you sir

[@DrShriramKrishnamoorthy]

நன்றி

[@vennilad2874]

Dr thank u videos r very useful put videos fa osteoporosis and exercise and the important

[@DrShriramKrishnamoorthy]

Sure will do it soon

[@jeyasrisri9638]

God bless you. Thanks a lot. Dr.

[@DrShriramKrishnamoorthy]

So nice of you

[@hajahnajumudin1673]

Hats off your explaining method dr

[@DrShriramKrishnamoorthy]

Thank you

[@savarimuthu6235]

Thank you very much Sir for ur demonstration. I have Rheumatoid arthritis. Middle of the palm ( leg) is paining whenever I walk. What exercise should I do. please.

[@kavithab7233]

Really very nice explanation sir.....thank you

[@arivuchelvanponnusamy3972]

Very simple and useful

[@DrShriramKrishnamoorthy]

Glad you liked it

[@sangarapillaishanmugam1208]

excellent explanation very practical thanks

[@rajalakshmivenkateswaran5193]

Thanks for your video

[@DrShriramKrishnamoorthy]

Thanks

[@jamesfernandez4664]

Thank you Dr. Very useful and well experienced….

[@DrShriramKrishnamoorthy]

Thank you

[@LekhashreeSubramani]

Thanks for your information sir

[@DrShriramKrishnamoorthy]

Welcome

[@sethuramanvellaiyan9919]

I am one who suffering from knee pain for several years and took siddha and now allopathy. MRI repors says ligament tear. Many many thanks for your exercise and food advice.

[@rajregi3490]

What happened to knee joint swelling sir.

[@DrShriramKrishnamoorthy]

Welcome sir

[@banumathyanandakrishnan8609]

மிகவும் நன்றி டாக்டர்

[@lalithapathinathan787]

Dr. Please post sciatica pain relief exercises. Thanks in advance 🙏

[@mrcinematamil5981]

Thanks for ur explanation and exercise

[@lavira1152]

Thank u doctor for your advices with exercises

[@DrShriramKrishnamoorthy]

Glad you like them!

[@lavira1152]

It really works doctpr

[@lavira1152]

It really worked doctor you are great

[@lavira1152]

What id R A factor doc

[@premamurthys2042]

Thanku sir you have explained very well and patiently god bless you always 🙏

[@ramyaprabha2282]

Thanks a lot for this advice. I just did 5 times while watching your video. I could find little better already. Thank you once again. I would like to know if calcium supplement help with the knee pain.

[@valliteacher3579]

Thank you doctor I will try

[@ragudevirengsamy7150]

Thank you so much for this great video sir. Very useful info and tips you had shared with us. Your explanations are very clear and helpful. I will start practicing those exercises to rescue my other knee as I have done knee replacement surgery on one of my knee. Thank you very much Dr. Expecting more from you sir..

[@DrShriramKrishnamoorthy]

Thank you sir

[@aktechh..novvickynov7171]

@@DrShriramKrishnamoorthy sir yendha maari pain ultrasonic use pannalam nu sollunga

[@renganathan3317]

Loss of lordosis exercise video podunga sir please

[@lalitharamakrishnan2127]

Beautiful teaching. Thankyou.Wazhha valamudan nalamudan.

[@fiazahamed899]

6:50

[@alishascuisine]

Neat explanation thank you sir

[@juliasuganthi9703]

அருமையாக உள்ளது டாக்டர் புயனுள்ளது எனது மகனுக்கு மூட்டு வலி உள்ளது டாக்டர் +2 படிக்கிறான் மாடியில் ஏறும் போதும் வலி ஏற்படுகிறது இரண்டு டாக்டர் பார்த்து வலி உள்ளது என்ன செய்வது டாக்டர் உங்கள் மருத்துவமனை எங்கே இருக்கிறது சொல்லுங்க

[@ssgaming1820]

Thank you Sir super I am try it

[@nirmalajeyarani1528]

Thank you very much Doctor 🙂🙏🏼🙏🏼

[@DrShriramKrishnamoorthy]

Most welcome!

[@umaramasubramanian5123]

Thanks doctor very useful

[@kandhaiyankandhaiyan2131]

Sir,goodmorning Usefulpraticaltipstobeatthekneepainenemy. Thank-you,vaaigavalamudan. K.P.Kanth,chennai-118

[@pushpamani3068]

ரொம்ப நன்றி Dr

[@charlessundaraj]

Very Useful sir...tnq

[@DrShriramKrishnamoorthy]

Welcome sir

[@SingaravelanVelu-uu3yk]

இறைவனுடைய மகத்தான அருளாகவே உள்ளது நம் உடல் அமைப்பு

[@sundaresansundaresan-i7l]

Doctor, Thanks very much. Simple and informative. Today only I saw. I will practise. Please suggest videos for ankle and neck pain sir. Stay Blessed to help the people. Once again thanks.