Toddzilla Strong | Elite Armwrestling Training | Part 3 | Maximum Effort

[@dustinpowell2855]

Todd's side pressure is crazy 💪

[@Vodka970]

Westside for armwrestling👍🏻

[@chrisrose323]

Im just gona keep leaving random words of gratitude and awe. I wilent relent! I guess you could say I will give it my MAXIMUM EFFORT! *PFFF*

[@ryanbluebowen]

Haha....gold. glad your are enjoying it brother. Thank you for your support

[@chrisrose323]

@@ryanbluebowen Dad joke at it's finest! Wanted an in depth view about Todd's training because I have small soft lady hands and I love playing around with numbers. Long time Westside and Toddzilla fan. Haven't been this eager to learn since I became a trucker.

[@haroutnajarian777]

Man i can see the 501 already. Congratulations !!! 🔨

[@LYFJV]

My favorite part is when he was talking about how he trains.

[@Silks]

That shirt is gold

[@eliotherrera48]

Give this guy a Nobel prize

[@troylink2887]

This is awesome Ryan!!! Enormous thanks to Todd and yourself! So my question is: on maximum effort day Todd says it takes 45-60 minutes to warm up before doing His 1 rep max effort. Can Todd give a quick explanation of what He does to warm up that takes that long? Or Ryan if you know maybe you could answer? Thanks!!

[@heyhey2810]

this is really good man , tnx toddzilla and pound for pound~

[@benjaminrhodes9611]

Which day of the week is minimum effort day?

[@MonsterBeastFitness]

It's called sleeping

[@Chaggy1978]

Sunday.

[@tolbster.]

You really be making leaps and bounds, huh, ryan🙌👊

[@checkone8794]

I'm a bit confused. So on max effort day you only test your 1 rep max on ONE exercise? If that's the case, how come it takes about 45 minutes for you to get through it?

[@fico1500]

warmup

[@austinslater4773]

Love Todd and love this series! My only question is lets say week one you pick a backpressure movement. It might be weeks before you train back pressure at all so how is it going to climb if you're not hitting it as a secondary movement during the weeks you pick a Max effort movement for something else like side pressure? Anyway this is fantastic so thanks to Todd and Ryan for sharing this.

[@beemrmem3]

You train it every week. You rotate what you’re maxing on..

[@austinslater4773]

@@beemrmem3 it doesn't seem to say that in the template tho. What you're saying is he maxes on let's say back pressure and then does some rep work for pronation and rising. Maybe I missed it

[@jameshenry4714]

@@austinslater4773 I'm confused about the dynamic days? What exercises and how to do them?

[@gaborszakacs168]

Quick question. Why did you upload the 4 parts on one day? Edit: 5 parts

[@Fox8ball.]

This guy's so fucking strong Godzilla backed down xD

[@ConstantChinner]

Very interesting!

[@Skarrald]

Does the 1 RM of a vector in max day mean that I train only with one of the handles for a week and then another handle for another week ? Meaning I rotate weekly in the handles and leave them alone the rest of the time ?

[@Mayordomo32]

Song?

[@jrhawk]

Devon will win

[@gofuckyourself735]

Hi from Russian pullers 💪