Tofu Stir Fry (30 min dinner idea)

Get the Recipe: theplantbasedschool.com/tofu-...
⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.
Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
1 - 1½ cups broccoli cut in small florets
2½ tablespoons canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
⅓ cup soy sauce we use reduced-sodium
2 tablespoons vinegar rice, white, or apple cider
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Metric:
450 grams tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
120 grams broccoli cut in small florets
40 grams canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
80 grams soy sauce we use reduced-sodium
30 grams vinegar rice, white, or apple cider
15 grams sugar
12 grams sesame oil
8 grams cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

[@TheRoseChun]

Are you kidding me? I love healthy and lighter Italian vegetarian cooking just as Korean style stir sautéed not fried Tobu dish. I’m so impressed with all your vegetarian recipes. Easy to make and delicious!👍😋

[@sisforshayla]

Followed your recipe & it was so good!! First time I ever cooked tofu, thanks! Family was even craving it the next day- in our rotation for sure! The sauce was great, just takes a little longer to mix the cornstarch lumps out.

[@gauthaminair2972]

best recipe to try highly recommend and even better with homemade tofu

[@bena7228]

Made it, most enjoyable tofu dish i've ever made myself at home

[@Alici_Evans]

Woah, this looks nice! I’ve never had tofu before, but this seems like it tastes good!

[@Gronkiy]

Tofu is really versatile as well - silken tofu tastes very different from firm

[@Nedula007]

Tofu is awesome! You can do so much with it.

[@ryangraziano4606]

This is great, use any veggies you have and it's great!

[@haroldfusanna2481]

Delicious and healthy food♥️

[@bauabh]

Looks amazing

[@mayeuni-3]

Wow ❤ will follow this recipe! 🤤

[@earlpugg1322]

Fantastic, thank you! 🙏 Made it this evening.

[@anitak8056]

This must be so delicious!! Thank you for sharing!!💚🤍😋

[@Yourlocalfatherinlaw]

I made it and my family loved it!! ❤️

[@nicoldavis-johnson7080]

Glad to see you again. Your meals are tasty.

[@PlantBasedSchool]

Thanks Nicol! We’re super happy to be back with videos 👏👏

[@galitjustme695]

Looks delicious!

[@doreenseablom9090]

Yummy I m going to make some

[@debbiebridges8807]

That looks so good!

[@mercycolonia9591]

Really good!!❤❤❤ thanks

[@theadventurekidz-scienceho843]

Thank you

[@hibiscuslove6702]

perfect

[@moviefreak3799]

Mmm 😋Looks good to me‼️ And... It looks easy & tasty❤️

[@bobdavis1168]

Why don't you have the measurements in your presentations ? I will drop this channel because of this .

[@urbaniteurbanizer1612]

Agree with you totally. Am in the process of unsubscribing short videos with no recipes

[@user-cq5gl1ri7q]

You literally have the entire recipe in the caption lmao learn how to read

[@dariapio1502]

Measurements are in the description box

[@boredguy5805]

​@urbaniteurbanizer1612 how do none of you know what a description is

[@Flamshell]

In the description dummy

[@fernanalma0120]

So yummy 🎉

[@sushmashukla8955]

You are the best, with the magnificent smile. Fantastic, easy delicious recipe ❤

[@DavidPerez-xh9og]

OMG 😋. . NYC one ❤️

[@bohditony]

Easy🥰😋

[@miriamjacob3777]

I made

[@MLove-777]

❤

[@Tridhos]

where can I find more details, quantities etc? This looks very interesting.

[@veena2909]

Its in the description

[@NamesChuck]

What happened to your other channel?

[@marianaaleman1814]

I can't find the recipe

[@arianaalicea5527]

Where is the recipe with the measurements??

[@pari9199]

I don't have cane sugar. Please write the recipe I am disabled thanks

[@sloth6247]

Why does my tofu fall apart and sticks to the bottom of the pan? At the end it just looks like gooey mush with fried bits.

[@lekhakosuri5704]

Maybe you are using soft tofu, you need to use firm one

[@sloth6247]

@@lekhakosuri5704 it’s firm and it’s pressed.

[@lekhakosuri5704]

@@sloth6247 then maybe your pan is not non-stick or wok?

[@sloth6247]

@@lekhakosuri5704 it’s non stick. lol. Are you able to fry it, right out of the container with no problem?

[@amjadelkassemey644]

Yummy 😊 but where's full ingredient !

[@ummjb2082]

In the description

[@urbaniteurbanizer1612]

​@@ummjb2082No it's not in the description

[@ummjb2082]

@@urbaniteurbanizer1612 yes it is, do you know how to check the description? 3 dots on the top right of the video, and click “more” and then all the ingredients are at the bottom.

[@snackpack_sneakattack]

@@ummjb2082i learned something new, thank for for this!

[@xyzp8]

"Fry tofu for 10 minutes." At what level ? Low, medium or high?

[@chuckfinley3152]

Try adding beef for moar flavor!

[@pistolmoth4198]

I’m gonna do this but with meat

[@rajkavujaklija6710]

Fresh oil 😅😂

[@danh5637]

Stir fry not in a wok and with olive oil is criminal and maybe the whitest thing ever. Not a stir fry. This is sautéed vegetables at best.

[@ileanaaa]

Olive oil isn’t the best for high heat , avocado oil is .

[@ummjb2082]

Nope, olive oil is due to its high antioxidant content

[@FatAmericanMantittys]

“This is a quick stir fry recipe” proceeds to show 1000 ingredients