Tom Hardy Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
amzn.to/40tNT18 - Natural Cork Yoga Mat
amzn.to/3FCnF4n - Gorilla Bow
amzn.to/3Z0FtN9 - Resistance Band
amzn.to/3n96YXA - Home Gym
Diet Supplements:
amzn.to/3TK92St - Organifi Green Juice
amzn.to/3JTLya0 - SlimFast
amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Tom Hardy is a British actor known for his versatile roles in both movies and television. He was born on September 15, 1977, in London, England. He attended drama school and began his acting career in the early 2000s, with notable early roles in the TV series "Band of Brothers" and the film "Black Hawk Down".
Hardy gained critical acclaim for his performances in various movies, including "Inception," "Warrior," and "The Revenant." He is also known for his role as Bane in "The Dark Knight Rises" and as the titular character in the movie "Mad Max: Fury Road."
Hardy has received several awards for his performances, including a British Academy Television Award for Best Actor for his role in the TV series "Stuart: A Life Backwards" and a Critics' Choice Movie Award for Best Actor in an Action Movie for "Mad Max: Fury Road." He was also nominated for an Academy Award for Best Supporting Actor for his role in "The Revenant."
Apart from acting, Hardy is also involved in various philanthropic endeavors, including supporting the organization Flack, which provides legal representation and advice to people who cannot afford it. He is also a supporter of the Prince's Trust, which provides support to young people who are struggling with issues such as poverty, homelessness, and unemployment.
His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...
00:00:00 - Intro
00:06:10 - Workout Routine
00:09:53 - Diet Plan
00:11:02 - Time to workout
WORKOUT
DAY 1: Chest and Triceps
Incline Dumbbell Chest Press (3 sets, 8 reps)
Barbell Bench Press (3 sets, 8 reps)
Low Cable Fly (4 sets, 8-10 reps)
Decline Skull Crusher (4 sets, 8-10 reps)
Dips (4 sets, 8-10 reps)
DAY 2: Lower Body
Barbell Squat (5 sets, 5 reps)
Barbell Deadlift (5 sets, 5 reps)
Dumbbell Step Ups (3 sets, 8-12 reps
Dumbbell Lunge (3 sets, 8-12 reps)
Leg Press (3 sets, 15-20 reps)
DAY 3: Traps and Shoulders
Barbell Row (5 sets, 5 reps)
Barbell Shrug (5 sets, 5 reps)
Dumbbell Shoulder Press (5 sets, 5 reps)
Seated Dumbbell Shrug (4 sets, 12 reps)
Dumbbell Lateral Raise (4 sets, 12 reps)
DAY 4: Back and Biceps
Weighted Pull Ups (5 sets, 5 reps)
Underhand Grip Lat Pulldown (3 sets, 12-15 reps)
Barbell Curl (3 sets, 12-15 reps)
Dumbbell Palms-Up Curl (3 sets, 12-15 reps) alternating
DAY 5: Upper Body
Bent Over Barbell Row (2 sets, 10-15 reps) & (2 sets, 5-8 reps)
Floor Press (2 sets, 10-15 reps) & (2 sets, 5-8 reps)
Neutral Grip Pull Up (1 set, 10 reps) & (2 sets, until failure)
Push Press (1 set, 10 reps) & (2 sets, 5-8 reps)
Inverted Row (3 sets, 10 reps)
DAY 6 and DAY 7: Rest
DIET
Breakfast:
Veggie Omelet with 4 egg whites and 2 full eggs
4 slices of Ezekiel toast and 2 tbsp. of honey
1 cup of mixed fruit
Breakfast Snack:
4oz of grass-fed beef
1 cup of white rice
Green leafy vegetables
Lunch:
Protein shake with 2 scoops of protein
2 tbsp of peanut butter
1 banana
Lunch Snack:
6oz of chicken breast
1 cup of brown rice
Green leafy vegetables
Dinner:
1 pouch of tuna
1 tbsp of preferred dressing or mayo, 2 slices of whole grain bread
Lettuce and tomato, and green vegetables
Dinner snack:
1 cup of (dried) oats cooked and mixed with a ½ cup of blueberries
1 tbsp of chia seeds
Casein protein
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #mens #trainlikecelebrity #tomhardy #venom

[@Vititi16]

I want to have the body and muscle like him when performing bane, I´m working towards that! I´m seeing results!

[@113KILL5]

Lots of lifting, lots of rest, lots of protein and fiber, lots of water and please take your time. These people have deadlines and expensive doctors and experts, we are just people. It should take you no less than 6-9 months to get into that form from where you started. Tom had about 2 MONTHS, which is absolutely insane and unhealthy. Train smart not hard, and im glad youre seeing results.

[@Jaeys_Briefkasten]

Very cool! Thank you :)

[@CelebWorkout]

You're welcome! Thank you!

[@user-qq2xl7re6e]

Том👍👍👍

[@stan4668]

Thankstom

[@user-dp1ty4yr2i]

How about doing one on Scott Adkins for his role as Yuri Boyka in Boyka:Undisputed.

[@CelebWorkout]

This is a great idea! Yes! Will put it on the list

[@walterbowman3883]

I would like to see a video on Jason statham's workout and Jamie Foxx and also taye diggs if you can do any one of those or all of those that would be great

[@CelebWorkout]

I don't have Tyler diggs but I have everyone else on the channel!

[@benedictvoltaire3590]

Starts at 5:36

[@varunpancheshwar6350]

Can you do the video of chris evans or henry cavil

[@CelebWorkout]

Both are already featured on the channel! 😎

[@dumpsterchild5734]

Be honest is not bad and yes it is impressive he can change his body shape yes I would love to get something like a bang mixed with some someone's chisel

[@leannexx93xx]

Zac efron

[@jacquelinecantu4912]

:)

[@user-eb4pm5pp9m]

Tell us about Ryan Gosling

[@CelebWorkout]

He's featured on the channel 🙌

[@riccibranham5447]

A ton of actors when getting fitness for filming always use Brad Pitt as a reference I can’t be brad Pitt. Never could look that shredded. I’d prefer Edward Norton (NOT in fight club, he’s not carved out of wood) How can I get built like him in American History X ?

[@NATHANGRAYTV]

Can you do a video on Chris Brown or Tyler, the Creator?

[@CelebWorkout]

That's an awesome idea! I'll put them on the list ☺️ thanks for the suggestion

[@chrisbloor3165]

Hugh Jackman

[@Shadowed_Earth]

jake gyllenhaal

[@CelebWorkout]

He's featured on the channel!

[@Shadowed_Earth]

@@CelebWorkout dang awesome thank you ! He is usually overlooked but, he is jacked in Southpaw.

[@maxsalsman493]

Jon Bernthal

[@carld3218]

I'm not impressed with the example of the barbell bench press. We had to have much more range when doing strength training for the Army physical fitness test.

[@mcgseafrass77]

All together now AWWW

[@113KILL5]

mad max or venom status? You mean 5'10'', 180lbs? eat good, lift weights and run. Now if you start talking about Warrior, Bronson or The Dark Knight Rises status, now there is a fucking challenge.

[@ventahawk8846]

@gugun hg