Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory

[@berryfairy68]

This is one of the best channels I have found in a long time and one of the best interviewers ever... Patient, attentive and always asks great questions 😊

[@simonlevy2154]

It is very funny that he is calling it alternative medicine. It is not alternative medicine. It is nutrition. It impacts your hormones on a daily basis.

[@staciehanson8752]

I'm dealing with gut issues that have been ongoing for years and these videos are helping me get a grasp on the different concepts I feel I've been missing. Great interview!

[@7575tavin]

Best, most complete, practical and wisdom dense personal development channel hands down. Best questions, process-based transformation tips, great topics, great people and all for free! Thank you for your service, sir.

[@seanrice7204]

Format wise, REALLY appreciated the return of the conversation headings at the bottom of the screen so that I could see where we were at and where the conversation was going. This was one of my favorite little things that Inside Quest had and I'm glad to see it come back in this video. Keep it up!

[@brandypreston5194]

I am a functional medicine NP and I’m so glad to hear this podcast because this is EXACTLY what I see in clinical practice!! Thank you ! Too many people are overly stressing their bodies just from worry!

[@familiamexicano6524]

Brandy Preston My goal! Where did you go to school?

[@OneOfNone0]

Yes girl! Same! So glad functional medicine I practice is continuously gaining exposure and changing lives

[@kittymaui]

Love Dr Michael Ruscio and his steady mental energy - he shares with wisdom vs just knowledge & in very clear sequence in advice - one of the best interviewee so far.

[@GangdamStyle20]

Haven't watched the whole video yet. But already I absolutely agree to your comment...

[@mikawallace9509]

Great interview, as usual. What I really appreciate is that Tom asks the right questions. He doesn't allow his guests to be shallow or vague in their responses. There's always lots of value. It's uncanny, because sometimes I find him asking the exact question I have in my head and wishing he would ask. Great job Tom and team Impact!

[@eddiedavisjr9771]

I’m wildly passionate about health and nutrition and think It’s SO FASCINATING how my personal view of nutrition have evolved over the years to match this guys. I’m 23 and have been on a journey since 19 to figure out the cause of my debilitating mental problems which includes severe depression and delusional psychosis. I started with what I knew from the fitness community 4 years ago then moved to learning about the my thyroid/liver (which the internet told me could be the reason for my issues) then to the brain specifically to then learning the whole nervous system (parasympathetic vs sympathetic, stress, etc ) to now the gut microbiome and flora dysbiosis. I’m on a gut regimen now prescribed from a functional chiropractor and I am baffled that it’s actually working. I’m 100% open to knowing something else may be influencing the gut (that’s yet to be discovered) but my oh my has it been a long evolution that I’m grateful to have embarked on. Very informed and well-educated speaker! 🍏🧠❤️

[@nocando89]

Brain Food Daily I'm so happy that you're better, from one person to another. I have also faced setbacks due to health. Could you please share some of the major points from your new gut regimen? Where is your chiropractor located?

[@cellardoor199991]

Coach Corey Wayne always talks about Chiropractic Care. Also that must be very expensive to.

[@leosabat4636]

i had cronic depression until 19. what make it 80% weaker? i stop eating sugar. your history is awesome hope you the best

[@MusiC14545]

Gluten was cause of my depression symptoms and most of anxiety, got rid of it when i went keto. If you still have it try that out, if u haven't yet, it takes about 6-7 weeks weeks for gut to get rid off all the gluten and symptoms.

[@user-lo9cw6pq7j]

This guy makes a lot of sense!!! I’ve been practicing a healthy way of being for ions! And these adopted practices have been beneficial but not to the measures I wish! He breaks it down simplistically ! And he’s right on about time spent online--depression/anxiety producing!

[@nosto1118]

Hey Tom, kudos on the relentless push for cutting edge content; nuanced and complex, focusing on the need to inquire deeply and individualize one's search for optimum health. Functional medicine's strength is in examining each individual's entire ecosystem (body, mind, environment, spirit) and inviting their participation in crafting the solution(s). I love that you're highlighting this approach and look forward to more!

[@suzanneaistrop9720]

Oh man, I thought I’d seen some of the most awesome content on Health Theory already concerning the gut and gut bacteria, but this is next level stuff. Dr. Ruscio’s ability to convey complex topics in layman terms is fantastic. Tom, you’ve done it again. Awesome, awesome guest! Keep up the incredible work! You’re changing lives!

[@LolaStyles]

Wait! Health Theory? YES!!!! I was almost done listening to Impact Theory episodes and was wondering what to hear next. This is what I need!!!! Thank you!!!!

[@tejbhavsar8816]

"Dogmatism can only exist in the presence of ignorance" . Thank you so much for that incredible take away !

[@TheGreektrojan]

Great interview. Having gone down this route, I too have come around to the idea that we overvalue diet relative to lifestyle changes. I have severe chronic sinusitis and tried everything from dairy-free keto to paleo to AIP and got little, even walking 10k outside. Then I went to easier keto (with dairy) and serious strength training (and sauna use)for the first time and after 3 weeks I'm breathing better through my nose than I have in years.

[@bilalblair2833]

How it's it working for you now. I too have severe chronic sinusitis

[@chenk2106]

Story of my life!! I couldn’t believe no one addressed it and I had to figure it out on my own after trying out one thing to another, stressing to follow the rules on point..just making every healthy practise become stressful on my body. It’s true it can work like that! Like the time I decided to cut sugar all at once and stick with the decision, I felt terrible and completely lost. And then jumping to another next best thing and another and another.. I was confused why I wasn’t getting the results I wanted!! Once I decided to let it go especially of trying to perfect everything, I started to feel better. And I can confidently say that I’m on the right path. It wouldn’t make sense to people around me, but it’s making alot of sense to me. I hope more people hear this. Thank you again for another revelational episode.

[@JenniferCamche]

That is so true what you said. I spent so many years of my life trying so hard to do what Others said would make me healthy, and live longer. So many diets, so many ways of eating, so many supplements, so many books. :( And all it did was make me stressed out and unhappy deep down. Never happy with myself. Feeling like I was doing things wrong. The day I gave it all up...stopped putting so much emphasis on food, and just eat mindfully what I want, ...I eat with pleasure, all foods, and I am so happy. No more stress, no more worry, and I do have my cake. But I also enjoy lots of foods that are better for energy etc. Variety. No more diets. :) and that reduces stress and fatigue!

[@moritzschroder]

trust your gut feeling. literally and metaphorically. interesting that you interview these types of people as well, usually i listen mostly to self-help and entrepreneurship people as well as interviewing them myself on my channel. but this was really an informative video!

[@SiimLand]

It's actually the Gut-Microbiome-Brain Axis - it includes all the non-human organisms located throughout the body such as the mitochondria, bacterial strands, and many other cells. You are not you - you are the sum total of this collective consciousness that emerges from the interacions between those bacterial life forms that all get connected up in the brain via the vagus nerve.

[@Rally99k]

You have no idea what a mitochondrion is, do you? Bacteria are living things, made of cells, one to be specific. Mitochondria are parts of cells, like an organ, called an organelle. A mitochondrion is the name of a bacteria's organ. What you listed is like talking about the collaborative effort between a group of people and some of their kidneys. Keep on spreadin that Grade A knowledge.

[@benazmerchant3710]

This is true and is emerging research with new science.

[@_eddiecole]

This is an idea. I wont speak on its validity however.... You are also an idea. You are that which is aware of the body, ideas, and "objective" experience. Now is that just and idea also? How can you prove or disprove it?

[@Phoenixglj]

such a simple concept but most spaz out ......................................

[@ZockWorker]

@@Rally99k the mitochondria used to be an independent organism - a bacteria - until it was adopted by other cells. mitochondria has its own dna, it is bacteria and this is not even non-mainstream knowledge.

[@daphnehall2909]

Long story short, I was told I had ibs and to stay away from gluten. Now they say it's endometriosis and lactose intolerance. The treatment is not working because I am still throwing up every month cyclically no matter what i eat. I have really started to pay attention to my diet/exercise/sleep patterns. I feel better because of the improvements I have made including lactaid intake but I am still sick. I am losing faith in doctors and have begun to research gut issues myself. This video was extremely eye opening and helpful.

[@maureengarry]

Get checked for parasites, that's what was causing me to vomit and have horrendous pain every month. They suspected endometriosis as well, shown negative on laparoscopy, plus I did all the diet modifications. You need to find a specialist in parasites.

[@evekemboi2416]

When he said diarrhoea and nervousness he got me ... When i get shocking news or nervous i have seen insane level 🙇

[@TheZGALa]

I look forward to reading this book. Very in-line with the conclusions I have come to in 35 years of living with 'autoimmune diseases'/chronic inflammation. "There's not one way." and, it comes down to breathing in and out, smiling, and letting go of what you think.

[@artbyagema]

I came across Dr. Ruscio's website - glad he mentioned H Pylori coz it's messing me up badly. So glad Tom did this interview with him. Been thinking about becoming one of his patients to get my health recovered.

[@lolitalolipops4154]

Emotions fully control the gut When my husband up and left overnight , my gut for the next 8 weeks was totally skewed. I had bowls movements 6 times a day.. no joke . I never knew the human body could produce so much shit , but the shock of it all completely had my gut system thrown . Worried sick and sick to my stomach / butterflies in my stomach , scared the shit out of me , all of these notions ,when you are nervous, stressed , emotional - all that is not imagined

[@FrancineYeshua]

Wow. so sorry about what happend to you... Hope you are okay

[@ppan2514]

Wish I met this man 15 years ago, I had to find this all out myself. My doctor was not of any help, they are hopelessly old fashioned and do not keep up to date with anything that is not medicinal. hypnotherapy and fasting have helped my gut tremendously.

[@ingenium7135]

Yep it was shocking for me, but it truly is nearly impossible to find doctors/therapists that keep up with research :/

[@BlessedAssurance949]

I can't tell you how grateful I am for this episode! I'd begun to have symptoms when eating "clean" which in the past only happened when I ate things I knew I shouldn't. Talk about a mind killer. Getting the book today!

[@ishaqnabi5791]

This episode was so informative, ive never seen a ted talk or any show that was so helpful and so important to hear. So many inspiring things were said by Dr Ruscio. Im glad i click the episode and saw it

[@MoSaleem]

"Dogmatism can only exist in the presence of ignorance." Wow. I think it was Charlie Munger, Warren Buffet's business partner, who said that he never allows himself to hold an opinion on anything that he doesn't know the other side’s argument better than they do.

[@Iquey]

Eczema was a big struggle for me in Jr high and highschool. A better diet and destressing helped get my gut and adrenal better and the eczema did clear eventually. (Also cleaning up what kinds of lotions I use. Only coconut oil and natural sunscreens/some natural lotions now.)

[@sherfylinarez]

I love how you put those titles of each subject.

[@fullmetalmagdalene]

Wow! I have serious IBS problems and have been trying to find quality information on how I can help myself. Thank you 🙏🙏

[@eydied529]

I’m with you Tom, rash city 5 years in a row! I’ve gone gluten free & it’s helped some. Great video!

[@louistourneur6113]

Thanks for that topic and this great information. I sometimes feem so overwhelmed when trying to fix my health, it feels really good to listen to him making certain aspects so simple.

[@question.everything.]

I agree with almost everything spoken about, aside from his standpoint that it's okay to eat gluten. I get the fears and whatnot, but in no way shape or form is gluten good for ANYONE, regardless of their health.

[@Talkingtoyself]

I have tmau and this hits on many points that I deal with everyday. Leaving home is constantly stressful which causes me to have irregular bowel movements even while eating healthy food. I will try to meditate and go out and be near nature, hopefully this will help.

[@ceciliagranados6989]

Wow! This is so powerful, love your interviews Tom. Dr. Ruscio is so wise, and a sight for sore eyes😍 Thank you guys

[@brooksbraun8886]

A very balanced approach to healing for an MD. "Theres something healing and therapeutic about nature" Its electron flow ! "Timing" of foods ingested is paramount to the types of foods eaten, Microbiome function is regulated by Photon energy, This is directly related to Sun position and the frequency of the food eaten not the Macro qualities. The answers are "Beyond Food"

[@Alexandre000444]

This is life changing content, the delivery and articulation and guidance for us all is amazing. Thanks Tom.

[@spiralflash6169]

This episode changed my life by introducing me to Dr. Ruscio. I experienced several close deaths in a row which led me into grief-depression along with poor diet and sleep. After 3 years of this my health started to crash. I went on a campaign to fix my health by joining a support group and doing a keto/anti-inflammatory diet. I lost 50 pounds, got rid of the constant mucus in my throat and my joint pain, and was taken off 2 of the 3 (so far) blood pressure meds I take. I felt better, but still had osteoporosis, brain fog, hair loss, and chronic diarrhea. I believe all the stress damaged my gut, which caused these conditions. Most conventional doctors say everything is fine, or here's another dangerous pill. When I saw this video the first time, I was riveted, and ordered "Healthy Gut Healthy You." It is such a thoroughly researched and comprehensive book, it took me a while to get through it, but I can't say enough wonderful things about this book and Dr. Ruscio as a compassionate functional healer. He has a step-by-step protocol with built-in individualization. He addresses every scenario. Whenever I feel I have hit a wall or have a question, I reread certain parts, and there he is, telling me what is going on and what to do next. The products he recommends are available on his website, so there is no question whether they are okay. I still have a ways to go before I am 100%, but it feels awesome to have my first normal bowel movement in 15 months. This was after laying the groundwork with diet and lifestyle changes, then 4 weeks on the probiotic protocol. I love Dr. Ruscio's philosophy and approach, and I am taking his program to heart. I am enjoying my walks in nature and getting better sleep, and look forward to the rest of my life. Thank you, Dr. Ruscio and Tom Bilyeu!!

[@millymoon9951]

Insanely great interview. ..this so helpful. .. thanks again Tom ..he should be educating the medical world ..🙏💫💚

[@k14michael]

Melissa - absolutely agreed with you there. We got some of the most stupid doctor around TODAY who don't have a F***** clue. Real life example: My father just came down with SEVERE right leg pain out of the blue. It got to the point where he's not able to sit or stand properly and have to lay in bed 24/7 due to constant pain. His primary physician (a woman) gave him a course of pain medicine and sent him home and said to check in again with her in 3 months to see how he doing. Well, he's till in severe pain everyday so he came back to her within a month and she gave him more powerful pain medications and referred him to a physical therapy. And guess this....this doctor didn't even do an xray or MRI on my dad! So my dad force himself to go to his physical therapy twice week and after 3 weeks it has not helped. I got frustrated and asked my dad if I can look at his labs and see what's wrong. First thing that pop up. My dad kidneys are in bad shape. His creatinine clearance is 30 for the pass YEAR! ONe Year! Can you believe it! not months....it has been A YEAR. At his age his normal creatinine clearance should be greater than 65. 30 is in the kidney failure category. According to literature, if you're at this stage for more than 3 months than you are in BAD shape. I look back at his doctor recent note and she wrote "kidney lab is WORRISOME, suggest to see nephrologist"...I asked my dad if she had told him this. He said "no". So she just wrote it in her note and just sent him home with pain meds without saying anything. Now I understand why he had the leg pain. A simple search on the internet will tell any fool that when the kidney is shutting down it will cause SEVERE pain, kind of like giving birth pain, and will sometimes even radiated to the patient's legs. Well, this is what exactly what my dad is experience RIGHT NOW. And this idiotic doctor of his even give him pain medications that could worsen his kidneys. We made an appointment with a Nephrologist right away but unfortunately he won't have any opening until the end of this months. So my dad wasted a year due to the so call doctor! Now Melissa, tell me this. If this doctor cannot figured this simple problem, how is she would know anything about the complicated gut health! Please, I pray that all of us can wake up and see that these doctors are not curing "dis-ease"...all they are doing is managing symptoms...I wouldn't even call it disease...because it's reversible but in their mind...and they have been brainwash to think that these symptoms ARE NOT reversible. Only can be MANAGED with drugs!

[@aris5773]

Tom, your quest for knowledge not only for business but health is inspiring. Everything is connected as one and to be successful in life you must be successful in all aspects of the mind, body and soul. Thank you Sir I look forward to one day being on your show. Ps. This is my first ever comment on KZbin😃

[@yohan9747]

Health theory is now my favorite show ! Hands down to Tom and the team

[@DamianDemasi]

AWESOME interview!! I have always had gut problems... so thank you for shine a light on this!

[@emilia6067]

Cudos to you Tom for consistently choosing amazing guests

[@one-splatoonsystem9454]

There is a Ted Talk by Kelly McGonigal about stress that basically is indicating that stress itself is actually GOOD for you. It's THINKING that stress is bad for you that is actually the killer.

[@daze8644]

Absolute rubbish 🤪

[@alexis261]

Tom, I absolutely love Impact Theory and have learned so much! I think it's really interesting that you started this show to learn how to help your wife. I also can't help but think that there might be a correlation between the ingredients in your Quest bar and your wife's problem with her microbiome. I've listened to many of your interviews where you discuss the gut and am surprised that sucralose is never mentioned. I would love to know what you think about that and why you still put it in your Quest bars.

[@GosiaCanoFitness]

Thank you for another awesome video! My hope is that more people start following this type of healthy lifestyle to improve their health!

[@teresagomez6362]

One of my favorite topics! Thank you Tom for this amazing interview. I love your show ❤️👌🏽👍🏼

[@elenashirley5346]

My suspicion is that left to auto pilot or autonomic systems in the body, gut to brain will be more powerful than brain to gut in terms of influencing clinical symptoms. That said, meditation and consciousness can tip the scales on that proportional influence

[@carissabelik9120]

Such a good episode! So much information broken down into bite-sized pieces that I can take away and share with others. And “Dogmatism can only exist in the presence of ignorance.” Wooow. My face mirrored Tom’s! Haha. So good.

[@cynshineonline]

Another great guest!! I’m loving the titles on the bottom of the screen so you know which section we’re on.

[@HappiiLotus]

This was an amazing interview!! 🙏🙏 Thank u for doing this Tom!! Your gut health is sooooooo important 🌟 Ordering this book as soon as this video is over👊🔥

[@alixmondollot5622]

Absolutely amazing interview! Thanks to you both!

[@KrystenJanzen]

Such a great episode!!

[@SheriMorgan]

I know Right! Always An AMAZING show!

[@iulianpetri9124]

Any substance that goes in your body alternates the chemistry of your body in a biological way. Great show Tom! Thank you for bringing this knowledge all the way to Romania!

[@rebeccacarter697]

Great information! Now I will definitely get his book. Thank you for such a clean and well presented show!!!

[@djxboss1]

Excellent episode “this really helps for my ibs issues. Iv been trying to work around my foods etc. Fasting and water has helped me alot. It’s been improving my gut problems on a major level 👍💯👌🏾

[@anaml3879]

Wow amazing info, that my ancestors always taught me but science did not accept it before. I will be watching this again to take notes. Thank you.

[@guillermoboscharaoz588]

OMG.. I'm so ignorant. This is all new to me and I find it so interesting!! Wonderful interview Tom and team, thank you.

[@victoriaallen3753]

Great interview! Thank you so much for discussing this topic.

[@kavinyudhitia]

Thanks for mentioning histamine on fermented food. I totally overlooked it. Let me experiment on my fermented food intake

[@gabrielag9538]

Very informative, thank you, Tom and Dr. Ruscio.

[@aliounet7009]

Dr Ruscio, the best!

[@goodwayinlife111]

I love this interview and I really appreciated for both you guys God bless you💕🧡

[@ZenModePhilosophy]

love this video with michael, resonated with alot what was said in this podcast. Great content as always

[@MarceloOleas]

Awesome info. Ordering his book right now. Thanks for the great interview!

[@michaelpark202]

Great episode. I can apply much of this to my life.

[@TomBilyeu]

Michael Park glad it resonated!

[@michaelpark202]

Tom Bilyeu, the most relevant part for me, was the importance of purpose, properly managing stress and sleep.

[@tessajetta8146]

You’re very wise because you look at all sides and different theories.

[@positivelyaminah6447]

So interesting and needed! Love 💕 it!

[@aLr_boosh]

Good know. Often we talk about food on this channel but sometimes it can be something else like sense of purpose affecting your gut health

[@sharoncooper2770]

Thank You Thank You Thank You

[@MagicDevonte]

I’m a magician but this was positively MIND BLOWING 😳🤯 I know making a change in how see my gut health.

[@Ra.stories123]

please sir put a small effort to show subtitle as well.✌✌✌ I'm a great fan of yours but sometimes I don't even get what words you said.

[@k14michael]

Min Bista - that's because the subtitle is in Korean. LoL.

[@transvivor7151]

Why are the CC in korean?

[@carieyounginsurance]

Do a GI Map stool test! It helped me heal my gut! You don’t know what to treat until you understand the bacterial overgrowth you have or issues! I found out I had 5 strains that were not good wreaking havoc on my stomach- I had giardia! And also h pylori!! Work with a holistic nutritionist that can help you! Changed my life and a year later I lost the weight, healed my chronic diarrhea and made my body happy again.,.all from this test.

[@mhairihenderson7727]

This is fascinating. I’m off to get the book immediately!

[@jeffreyadams648]

Someone put this in a nutshell, PLEASE!

[@philippegns]

Awesome video bro, love your content ! You have a subtitle problem.

[@SheriMorgan]

This video was super awesome! One day I will Be on your show as well! You have made huge moves & I can't tell you how grateful I am to get to be Crushing through the MATRIX! xoxo Sheri Morgan

[@tyku2108]

Oh my god, YES! Histamine sensitivity destroys me when i have only half a glass of Kombucha - throbbing headaches, irritable brain fog, itchy skin, rash... Kinda sucks because i can't eat too much of healthy foods that i enjoy - same with sauerkraut and kimchi.

[@2OrdinaryGuys]

Great video from a student paramedic / student vlogger.

[@charlotte22]

Whoa! I looked it up and like 95% of my diet is high in histamines! Could be the cause of so many of my problems...

[@stephenodey5147]

Fantastic Thank You so very much , off to see if the book is on audible 👍👍👍👍👍

[@philsalcedo5076]

buying the book ASAP!

[@shen4983]

Hey Tom, love your interviews. Learnt a lot, especially about health. Have you heard about "Yogi diet"? Its an idian traditional way of eating, its really profound and interesting!

[@markdomanico7936]

THANK YOU

[@essieaku9462]

So much common sense! Thanks. It s so rare these days: )

[@eliseobenitez1217]

You’re doing such a good job

[@LaVidaenChina]

will do

[@RaceySpacey]

My gutt won't let me eat without me feeling ill... I swear im getting fearful of food. Besides fruit and hot chips I'm weary of foods

[@DTblocks]

I'm concerned about this review on Amazon for his book: "Be very careful with this guy. For a start he is NOT a doctor - officially he's a chiropractor - but I found all that out later - let me walk you through my story. I was all very positive about this book until I went to the web-site to get the support materials - there's a number of links he offers for various parts of the book. One is on the fast for example - and there you can see the details of what you have to do. Which is where things started to go slightly belly-up as in the book he says do it for 2-3 weeks - but the support material tells you hell and high damnation will land on your head unless you do it absolutely strictly for 30 days. But that was not so bad and I continued on. But then another support material was a link to a 'diet' book - which you can download a free sample - which I did and that all looked fine and then I went to Amazon to see about getting the full book - on kindle - and that's where things got interesting. As I was looking through the reviews I noticed quite a few one and two stars - with many people severely criticising the formatting of the kindle book - that some details/pages were completely missing - etc - and also their frustration that there seemed no way to let Michael know of this problem with the kindle book. Well...... I found out that he is on Twitter - so I contacted him on twitter and said hey Michael there's a problem with the kindle version of your diet book from the support materials you quote on your website. The response I ended up getting - after a few Tweets I must say that it took to get him to see what I was saying - was..... I didn't write that diet book take it up with whoever did. Huh? What? Its listed on HIS site under HIS support materials for HIS book - and that was the response? I said this to him - that I was totally gob-smacked by his response to my what I thought was helpful feedback - and what I got was: Silence. Nothing. No response. Intrigued I went looking around on the web to see if anybody else was complaining about this guy. That's when I found out he's not an actual doctor and there are a number of very negative reviews on 'Yelp' in the US from people who have actually been to his clinic in Las Vagas. Shame because I was hopeful. I still think some of what he says has merit - but I would be very cautious before shelling out too much money on this guy or thinking that he has as many answers as I think he thinks he has."

[@spiralflash6169]

He doesn't go into detail about the different diets you can try because you can find that info anywhere. He is not a stickler about any particular diet, just whatever seems to work for you. When pressed, he recommends starting with Paleo (which is known as Whole 30 when doing a one month trial) and go from there. He provides a link to Whole 30 to see the kinds of foods on Paleo, thus the confusion.

[@matthewkusha4240]

Tom, you always ask such great questions and do a great job listening! At 34:00, sleep is mentioned as being prioritized, but i was concerned about this for you with the skin appearance under your eyes. Is that something from before that doesn't go away? Hmm, thanks!

[@mark-metry]

Brilliant podcast

[@haythamprg7343]

Booom! 🌋 thanks Tom

[@alexc3643]

👍 thank you for a great info

[@humanyoda]

6 or 7 hours of sleep per night is NOT sufficient for most people as far as I know.

[@Divya736]

Yeah, I thought it was 7-9 hours?

[@mrr6245]

This vid may just change my live 🤞

[@estelleios]

Very good information, I recommend cranial sacral therapy, it has helped heal my nervous system and helped me to breath properly which is a massive part of healing x

[@stillperspective488]

Tom do you think going to an university is worth it if you're a high potential, or is it better to learn the things you want to by yourself without getting it accreditet?

[@cee5794]

Super interesting episode! :) (i got the book just now!) i love the progress bar on the bottom, really handy for when looking back, wich i always do, but... its so big and non transparent that it distracts me alot in terms of the depth and ease of view, if its smaller or maybe semi transparent it will be more easier for my eyes :) I'm really curious if only i experience this or also other viewers?

[@rfer176]

Amazing..🙌

[@along9971]

The doc is wrong about the Italian gluten study, European wheat isn't as highly processed as American