Tone Your Entire Body With This Bodyweight Workout

[@ayaya64]

I just wanted to say thank you so much for this video. I actually started tearing up because working out is so hard and when it is so difficult it is really easy to feel sad and upset about how out of shape you are. By following the modifications, I was able to do majority of the workout and it gave me so much happiness to know that I can do this. So, really. Thank you so much!

[@lukaelliot4830]

I know Im kinda randomly asking but do anyone know of a good website to stream newly released movies online?

[@MsTiaDGB]

Another amazing workout ladies! Challenging, but still doable. Also, us beginners really appreciate the modifications. Thank you so much!

[@margaritamiteva216]

Thank you Anna! You are amazing, I am doing two of your workouts twice a week and I already can feel the difference!

[@user-pc9yb9vi5k]

Anna Renderer is an absolute star and the only reason I workout.

[@mariahmanqueros3206]

I'm an fitness professional that recently had the flu. I would consider myself immediate but I did this workout and modified almost the entire thing and I feel amazing! This a feel good workout that works your entire body. Beginner friendly and enjoyable for any level of fitness.

[@LiaHarker]

I loved this workout. It's easy to follow, challenging but also wonderful for beginners or just for the days when you don't feel your best. Love it!

[@katiehorrell3589]

This was a great workout! I like that it was 20 minutes too so it could be a stand-alone workout or paired with something else on any given day. Make more like this!!

[@scbeachy]

This is great. It's not overly hard for beginners if you do the modifications (thank you, Grace!), but you definitely get a whole body workout.

[@lemity_don7585]

This is the second workout I have done of yours and I absolutely cannot praise it enough! Feel amazing afterwards, although I didn't use my weights I still felt like I'd worked out and toned my muscles! Got to do this same one 3 more times this week then moving on to a different one - but which?!! So many to choose from!

[@lemity_don7585]

You're welcome. I only discovered your channel the other day and I wish i had found it sooner! You are a very down to earth woman too and that really helps :) also to know that you're ''feeling the burn'' too!! ha ha! Thanks!

[@gaming.brothers.210]

Nothing like a good old workout with Anna!

[@julie-annejohnston4211]

Thanks so much for these. I am watching from Australia. Great help for a working mum, with small children, who can't get to the gym.

[@pannsui]

This combined with your The Ultimate Warmup Before Working Out is a great morning routine !

[@Thebibi8]

I love this wo Anna, thank you so much! ❤️

[@shervin5184]

I absolutely can feel the burns!! Love the vid, not only great workout but also great motivators!!

[@prinsxx]

Workout was amazing. Anna... amazing... the girls... amazing!

[@jamiesculley]

This was great! I love Anna's encouragement and enthusiasm. I liked that I didn't need any special equipment other than a yoga mat and that it was quick enough I could get a workout in before work. I'm going to be saving this one to do again!

[@edsheeranandcoffee]

This workout is AMAZING! I learned some new things and sweat so much. Thanks!!

[@MichelleRoots]

Yes! Awesome bodyweight circuit! Great exercises great video! 💪🏻💪🏻

[@sante.atelier]

Ana you rock! Thank you so much!

[@jadaglenn2983]

thank you I at least lost 3 pounds and you got me sweating and burning fat and told me to keep on going thank you very much

[@musimuse1271]

Loved this workout! How many people are getting in shape during quarantine? Let's do this!

[@theshelleydennisshow]

I've gotten to a point where I just search for workouts from Anna. She's a goddess.

[@BellaRina1992]

That workout was AMAZING Anna! What are your recommendations for how often to do this workout, and should I be staggering it with cardio or running or something? Thank you SO much, I finally feel like I can get back into shape again.

[@piapausenwitz]

Nice work out! Just too many push ups, i had to stop because my wrist hurt too much :/ The last modified lunge exercice was really nice !!

[@madisonnicole450]

Really enjoyed this workout and the time passed so quickly! Keep them coming!

[@marine.t8506]

Thank you Anna for this New workout. I always sweat with you ! 😅 Can you please do more advanced workouts ? Like plyometrics, crossfit or anything else. I wish you a happy New sweaty ans strong year ! 💪🏼 Love from France !

[@godasnieckute4946]

this workout is perfect for beginners, I've just started to excise and most workout routines are too challenging for me.

[@caraj8949]

Anna, I love this. I really liked the last surprise. I totally enjoy working out with you. Thanks.

[@emilytorres8632]

I'm so sweaty but it's definitely worth it. Love this workout combined with a 40 minute workout!

[@madalineolson4778]

Thank you so much for this workout. Getting back into strength training and I love this. Plus you can do it anywhere.. Peace and blessings to you!!

[@TheShamelle]

Anna! You are so fantastic. I can't stand it! Thank you for all your wonderful videos. You are a fantastic host and a great trainer. Many thanks to you and PopSugar Fitness. :) Mary

[@sante.atelier]

Ana! Muchas gracias de corazón

[@user-pc9yb9vi5k]

ugh. love this one!!!

[@jona457]

💚💪Love it. Classic workout & so good. Thank you PopsugarFitness💚💪

[@soulchild2516]

Thank you for his new, fresh workout! Anna, you are great us usual.

[@responsibleruth2713]

Loved it loved it loved it!!! Best workout so far!

[@alineraja1298]

I never skip the stretch part, i love it :) thanks.

[@jimandsuebaxter8667]

GREAT workout. I would love more like this. Thanks Anna!!

[@osnatshaibe1534]

Such a great workout!!! Full body engagement, with warm up to start with ---- awesome!! Love it. Thank so much.

[@bluelook]

amazing! i've been off workouts for a while and this was a great kick off to be back!

[@xamazinggrace]

love the energy in this!!

[@liiizz00]

This was AMAZING. I LOVE all of your workouts!!!!

[@buckeyegoddess]

Is there any way there could be a list of the exercises on all of your videos, not just random ones here and there? I have vertigo, so I can't do "burpees" and other jump up from the floor kinda movements. I can do jumping, just not from the floor. Thanks! Y'all have the best workouts I have found online. :-)

[@fitlinda1833]

Love the isometric holds! So effective

[@heatherhixon4625]

I loved this workout because I needed to take a break from weights. I hope we get a new 10 or 15 minute arm workout

[@deekayvixen]

I'm a little crazy, so I stack the workouts 😜 I like this workout paired with the most recent 20 minute routines for an hour of training. This one also feels great after a run, because it works the arms and abs. I would love to see 45-60 minute workouts, too! I always exercise with you, Anna!!!

[@gf4453]

One of my favorite workouts when I don't have time to workout.

[@Heghineh1]

Do you guys have a DVD for all your workouts ? Would love to buy one

[@valeriahaber6974]

+Anna Renderer is there a way of replacing the mountain climbers by other excercise (and see the same results)? love your videos but hate mountain climbers

[@hifzajasmine9636]

+Anna Renderer dear plz make a video on how to broaden shoulders ! i jus love your videos and you are amazing! ☺

[@andreacalloway4171]

+Hifza Jasminea

[@valeriepaul6348]

perfect rest day workout for me!

[@sofiejensen5186]

This workout is so awesome!

[@jasonbrown2356]

THE LAST ONE IS MY FAV

[@CkbetterTV]

Das Video feier ich ! ! wieder mal ON POINT

[@joannadearman6023]

Great workout thanks!!!!

[@evelynk.7105]

Loved this workout

[@mr.curious1329]

Best way to charge yourselves for the rest of the day .🤩

[@tiannahamm8460]

Loved the workout! Love the diversity too :)

[@ishasaxena8431]

You are Fab.. Seriously..!!

[@piasophie8345]

Love this one so much! Great moves for beginners AND advancers!

[@elizabethjackson3220]

thank you your A life saver

[@trinaschultz8848]

I absolutely Lüv this body weight workout! 💖😁💖 I Lüv how happy and smiley Ü all are specially Ü Anna just makes the workout even more worth it! Thank Ü! 😁 I'm just wondering what does this workout do for our bodies ??

[@itsselinbilgin]

I love Anna!!!

[@hifzajasmine9636]

hey please make a video of how to broaden n widen shoulders

[@JohnSmith-rn5xj]

Great workout! 🤓🎉

[@clauditaluna]

this workout was awesome!! :)

[@aidakim9628]

hi! I really enjoyed this work out, i've been looking for those kind of videos a long time!! thank you so much.. can you please give me an advice about how to lose my legs fat fast? ps: i hope you read my comment^^

[@gloriswan_]

Tried this out today, pretty sweating hahaha

[@japneetkaur7933]

Unable to do more than two of the half version of chest wide pushups, any other exercises go build chest strength first?

[@mandybea1016ab]

You could start at an angle. Push up off the couch with your knees bent.

[@حزابمحمد-ف9غ]

bravo

[@chloerose9258]

Hi I'm wondering how much I can lose from the 10min workout?

[@Anastasia-tw5md]

Can you do a video with morning exercises, please? Like 10 minutes long. It would be really great!

[@Anastasia-tw5md]

Thanks for an advice

[@rosiegalpin4068]

do you know roughly how many kcal are burnt?

[@poni2002]

great job anna 💋👍👍👍

[@vari27ty]

Are these exercises cardio?

[@jodischell6021]

do you have average calories burned on these?

[@kelleylarkins9423]

Does anyone know the style of NB shoes Anna is wearing? I WANT them! I can't find them online.

[@caseycapece5439]

What about the grey and green nikes in the back!? Love those

[@estefanycisneros5061]

how much calories would this workout burn?

[@alishamarie8426]

Watching this while eating a packet of chips

[@manjuparimala8365]

how many calories will burn?

[@manjuparimala8365]

+Anna Renderer thanks for the awesome workout....I followed tight arms workout and lost 2 inches...my arms thank you for that

[@annakocol7116]

How many calories burned?

[@makattack9245]

Y’all make this look so easy! I’m dead

[@meritr1135]

Love your shoes 😜

[@sophiabarnett7045]

Weight los for this?

[@tilly3269]

this is my opinion but i think these are harder that the others ???? what about you ?

[@orchidtucker2810]

0:22 (Time where she starts to exercise.)

[@sophiabarnett7045]

Weight loss for this ?

[@26coolero8]

Who is here from class

[@lorinna]

Lots of push ups. Basically push up 3 ways. Mild cardio hops. NO weights

[@phoenixlament115]

How many calories can you burn with this 21 minute workout?

[@katiaregina8965]

#adorei

[@micahsnow346]

What if you can't even do the modified push-ups? For my entire life, I've never been able to get my chest to the floor - I have spaghetti arms but I can do squats like nobody's business? Should I just start lifting weights?

[@gabrielarobles3695]

This wasn't as intense as I thought....

[@lluvia385]

+Gabriela Robles hello gabriela, if this workout, didn;t do nothing ,for you..i recomended to you, looks for jillian michael,jackie warner, bob harper, or body proyect, they are amazing and so hard?

[@pgh_kenan]

It’s corona time

[@АлинаЛазуткина-ч3х]

An easy enough exercise but push-UPS make it difficult. Like push-UPS.