Burn Up the Calories With This At-Home Cardio Workout

[@afrotif_beajoy468]

how can she talk, smile, laugh doing this workout ??? GOOOOD JOB GIRLS ! i was breathless after this .

[@leahmarie6850]

Afrotif Kreyol I give her credit

[@leahmarie6850]

Afrotif Kreyol Same. I love her workouts though! They actually make me sweat

[@wafflesnbrains]

She's fantastic! Really motivates me to do the exercises and give it my all. These workouts are challenging, but I feel so good afterward!

[@carastone3473]

She's has great cardiovascular endurance and stays in control of her breathing. Group fitness instructors do this all the time.

[@esss1253]

Ikr i was wondering the same thing

[@teatimewitht6937]

Just completed the work out and I am literally dripping sweat. What an amazing work out! I am going to be exercising everyday for three months (going to drop 30lbs in time for Christmas), so I can not only lose weight but get in to better shape! I know i'm going to feel this tomorrow- thanks!

[@primadonnagirl8348]

How is it going?

[@reeselarry4207]

I know Im asking randomly but does anybody know a method to get back into an Instagram account?? I was stupid lost the login password. I would appreciate any tips you can offer me.

[@aaravzaid5566]

@Reese Larry instablaster =)

[@candacedawn357]

I was tempted to give up, but I hung in there because I didn't want to disappoint myself. This work-out was intense!

[@michellegariepy6443]

Same here, good job :D

[@strangenessme]

I love that there's a lady in the back who find this tough too ! She gives me the confidence to keep going.

[@jackiealv6547]

Years later still coming back to Ana’s workouts . I love her

[@user-cyrilart]

I love this workout! For the past 2 months, I've been using this every second day. It really works! I'm feeling more toned and healthy :)

[@irenenergy]

LOVE her energy and personality! Pushed me to complete this workout. Will be back for more!

[@seemagupta759]

Did the workout for the first time....ohh god just paused the video 200 times in 20 minutes.... I was going breathless... Hat's off to you for an amazing workout....👏👏👏👏👏👏

[@koringardner5294]

I've gained so much muscle doing this every night! Such a short workout, but a really good one!

[@gabrielleste-marie4735]

Holy molly !!! I've been home training 3-5 times a week for more than a year and a half, and this one just killed me ! I have a great fitness level, but this one's gonna get you sweaty in no time ! Love it !

[@swiftie1327]

I've been doing this for a week now and trust me, it got more easier than ever and I feel much more stronger and in a better shape just within a week. (:

[@M0ka3108]

I always come back to that video when I don't wanna go out for a run. thanks for that awesome cardio workout.

[@justthetwoofus8872]

This instructor is just amazing. I have done several of her workouts and literally every single one is a killer! It would be great to have the average calorie burn was added in description:) thank you xxx

[@sarahlouise6776]

The first of your videos I wasn't able to complete. 7 minutes to go, the last lot of plank jacks killed me, I could barely manage the last half dozen but I pushed through . I'm admitting defeat , but only for now, I'll be back in a few weeks time and I WILL complete this. Also. the quads, oh my the quads. THE BURN.

[@sarahlouise6776]

+Sarah Archibald no, actually, I've just sat out the breakdance kicks to get my breath back and I'm back in the game for the final few minutes. I can do this!

[@VanillEllie]

This is one of my favorite Popsugar workouts. I came back to this one very often and it still gets my heart pumping and challenges me!

[@caraj8949]

I have not done this workout in 2 years (since subscribing), it has been in my favorite box since. Well, this is how I began my day today. Feeling great. Thanks Anna.

[@aliciaturner4210]

I just finished this exercise routine ... Wow great work out.

[@JessieG0226]

Good for you!!! 🇺🇸❤️

[@aliciaturner4210]

I was laid out on the floor for a minute but I did it lol

[@christaldunaway1256]

+Alicia Turner I am bout to do it now lol your comment was all I needed to see

[@aliciaturner4210]

+Christal Dunaway awesome! 😊

[@christaldunaway1256]

I did it in a sauna suit loved it

[@Laya695]

just did this workout and it feels so great! it felt like i worked hard but at the same time i wasn't tired thank you very much

[@DavidPortugueseGAMER]

+Lada Bebin Everyone who thinks there is a fast way to lose weight are wrong, losing weight is hard work and takes effort! Yes it will help you achieving your goals if you do it on a daily basis and a healthy diet, not necessarly eating less. Remember it takes time and motivation so dont be sad and angry with yourself if you dont see the results right away. Small portions of food multiple times a day, good hours of sleep, healthy lifestyle and hard work! IT IS WORTH IT!

[@ilm_seeker]

I consider myself to be in decent shape and as a guy, this lady had me suckin' wind fo real!!! Good job! :)

[@dmlove1282]

i asked for it...I GOT IT! omg i am sweating like a beast. talk about blowing out candles, i thought my house was going to come down i was blowing so hard. That doesnt sound right but you girls know what I mean!!! This is exactly what I like. Quick high intensity workouts but easy enough for anyone to do. Pls give us more. Thank you! -Damaris from New Jersey

[@naomialadenika6944]

Looooool I was blowing my house down as well

[@DavidPortugueseGAMER]

+Dmlove 128 Everyone who thinks there is a fast way to lose weight are wrong, losing weight is hard work and takes effort! Yes it will help you achieving your goals if you do it on a daily basis and a healthy diet, not necessarly eating less. Remember it takes time and motivation so dont be sad and angry with yourself if you dont see the results right away. Small portions of food multiple times a day, good hours of sleep, healthy lifestyle and hard work! IT IS WORTH IT!

[@abhishektodmal1914]

I loved this class you all!! Thank you for getting my breath up. It's amazing what some movement can do for your body. I've been in my head a lot these days, need to get our and live a little!! Thank you once again! Wish you all health, peace and happiness 😀😀

[@annafructose]

this is definitely one of the hardest popsugar workouts I've come across in such a short burst of time. I LOVE IT. beware, it is not for beginners BUT TRY IT ANYWAY! just do the modifications or take out the plyo. great for your heart! I

[@Re.x0]

Oh my gosh this had me wondering how come I'm so unfit after working out like crazy for years lol. Great cardio session. Someone said this burns about 150 calories to 180 calories without modifications. 😊

[@CatchQueen]

OMG...it took me 5 tries on five different days spreading 2 weeks to finally be able to do it all the way. I find it more and more impressive that she can talk through it all...

[@javierramirez9852]

Catch Queen hola que linda esta hermosa .yo soy Javier Honduras vivo en el d partameto de yoro

[@javierramirez9852]

Catch Queen mendeme número telefono para yamarla

[@lauraf4184]

This cardio workout is awesome! Twenty minutes flies by, love it :)

[@richardrala4103]

It works good to me! I almost do it everyday...better than running for an hour. It saves my time & i feel more energetic the whole day. Thanks Guys!

[@juliagomez2624]

This is the first video of Anna's workouts. And everytime I feel/know I need to go back to my excersice mode, I looked for it. Thank you Anna!

[@nicolerachel6919]

Anna is the best Popsugar trainer!

[@karinorsi485]

I LOVE this workout! Gets it done in a short amount of time. Thanks Anna!

[@anujasohani8758]

I finished this workout in one go for the first time. I feel so much accomplished! Yaayyy!!!!

[@gretchenwiswell8860]

I did this workout while in Europe for work for 7 weeks. It's perfect for small spaces like hotel rooms. Now that I'm home It's still one of my go-to workouts!

[@stephaniejones1939]

This is an old workout but one of my favourite! Can’t wait to see Anna again soon!

[@genenecianciulli3675]

After every workout, I'am so amazed this is actually FREE! Thank you FitSugar for the quality of every workout! Please never stop! Treadmill WHAT!!!!

[@seven-nm7ze]

She's so pisitive and nice. And that helps so much

[@duggalsunidhi]

Love this workout. I do it everyday and yet it feels tough each time

[@amandaczerwieniec3269]

This routine had me dripping sweat! Perhaps it wasn't the greatest idea to do this right after the "Skinny Jeans" workout but it felt so good to finish!! It was an epic 3O minute session!

[@rakhim8890]

Umm, it wasn't for 30 seconds.

[@tamarapejovic5794]

I love this video soooo much, I'm working out every day, more then once with you guys, I see the results, I'm full of energy, now I'm at day 11 and I can't wait to see the results at the end of the 21 day challenge :)))) thank youuuu :)

[@hafsaayub2956]

Tamara Pejovic did you lose weight?

[@tamarapejovic5794]

yes I did, and I've got stronger :)

[@eveeludbrook]

I keep coming back to this workout - it was the first option for a 20 minute cardio workout and I love her happy comments and encouragements! As a complete beginner to this I'm really grateful for the options to do a slightly easier move here and there!! =D

[@dmlove1282]

Love this, just completed this workout again, anna i dont know how you can talk doing a workout like this, makes me love you more and more!

[@laurabeck2738]

Excellent workout that packs a major punch of cardio and body strength in only 20 minutes! Sweat is on, loved it!

[@Rojasclare]

This is a great workout! I started doing this workout since last July...still keep doing it and I love the results (:

[@kadian1423]

Great workout. I really loved that you included a warm-up and cool-down. More workouts like these.

[@shanonkulkin3290]

Thank you!! Have a great Friday!

[@Princess_Paranormal]

I like to do different workouts. This one is hard I'm not doing another one until I can complete it like the instructor. So sweaty! 😆

[@brittanyhawthorne1441]

Love the Popsugar workouts while we aren't able to go to the gyms. One thing I would like to see though is the equipment that we will need for the workout in the description. It would be very helpful!

[@sophdope]

I'm loving these FitSugar classes! I do a quick 20 minute video when my baby boy takes a nap, and it's really getting me back in shape... Love it, and keep the videos coming =)

[@renf9191]

the energy here is just infectious this is probs the most fun ive ever had working out alone in my house (i didnt feel alone tho!! i feel like im just hanging out with friends!!)

[@kaitlinstrobeck2062]

I normally don't have issues with following videos since i workout two hours a day but man I must say this knocked the wind out of me lol I LOVE this workout 😄😄

[@kingdomcitizen4788]

Love all your video's, they motivate me to exercixe again after several months of not doing anything

[@fandomanimegirl1221]

I DID ITTTTTT!!!!!! Ok so, I did the whole workout BUT, I didn't do it exactly like the video. What I mean is, since it was my first time doing this exercise I did jumping Jacks at first, but after doing more sets of jumping jacks, I couldn't do them all the way like I did the first time. I did what I could and stopped and took a break a couple of times. I started working out just one week ago so I'm definitely a beginner. I have been doing the beginner workout for some days now and wanted to see if I could challenge myself to do this one. My legs are on fire and I literally sweated A LOT! Thanks! :D

[@anujasohani8758]

You know you have stronger when you can do this workout without taking a break! Absolutely intense workout. Loved it!

[@heiditraveladvisor]

Love this short and effective cardio workout !!! I was sucking wind for sure ! Keep up these great workouts !

[@latuttle22]

Great workout! If you forgot your mat in the other room (like I did), you don't necessarily need it. I work out 5-6 days a week and was sweating after this one! Keep them coming!

[@robertwoodley7475]

as a fitness instructor the is what i aspire to be!!!! Awesome stuff!!

[@khines1226]

I love your workouts❤️ you are the only one online that I go back to over and over again!! Your energy is 🔥

[@PixelPatriot76]

This why I love PopSugar Fitness! Quick but effective workouts.

[@salkasigmars]

Did 7 ten minute ones and one five minute, felt like ruling the world afterwards

[@archstone12345]

I love all your videos!! It would be very helpful if you can provide some information around how many calories would be burnt with each video especially when people like me are trying to track the food and calorie intake.

[@anujasohani8758]

I didn't believe when anna said, " I had to walk out on that one". This was the most terrific 20 (50) mins workout!

[@xstarter410x6]

This is by far one of the best cardio vids on youtube!!

[@simbajujukuma]

I do this every day, and honestly it's the best workout ever!

[@zaria4432]

This motivated me . When I start working out I use to do 30 minutes of excercise . Now I gotten lazy and just do 15 or 10 minutes . When I did 30 minutes I was losing weight now I'm not.

[@rhiannonsieg2775]

When I decided to do this today, after watching it yesterday, I thought I would only make it 10 minutes... But I made it all the way, and I am so proud of myself! I used modifications about 20% of the time, so I'm hoping when I do it again I can use them less, and keep doing it until I don't need them any more. I'm so happy, and I haven't sweat like this in a long time... I feel amazing, though!!!

[@rhiannonsieg2775]

+Acelyrics Back again! Completed it, with about the same amount of modifications as last time. Still worked up a great sweat, though. It is so satisfying to get to the end and do the cool down stretches!! :D

[@Ohhyouknow123]

Didn't feel like working out. But smashed this out any way. Thanks for the great workout

[@therainbow5063]

It’s amazing! Thank you 💗 Love this squad ⭐️

[@IrashiAkane]

lol this excercise is terrible if you live on the top floor of your apartment. Way too much jumping.

[@natalinedemi9451]

That's what im worried about

[@kikitogrcash4799]

Lol girl

[@baraj9695]

or if you have just like 0,5m to 0,7m space of floor space, wit a table corner sticking to it, like me :D

[@kausarrsss]

same lol

[@TashaFrost22]

In this case I do all the jumping on my balcony hard solid surface that has enough space and connected to my room. So all my neighbours from down below don't have to know when I'm working out =) When it's a jumping part I quickly go to the balcony, and when it's a strength part I go back to the room on the mat.

[@alexandraripp4915]

anna, i love your workouts!! can you post more that are 20 min and over?

[@jacquelinevanbierk]

Quick and intense, the way I love it! Great workout, thank you!!!!

[@carolinerich7213]

this was my first workout with Fitsugar. You women are INSANE. I will be back!!!!

[@georgiakiepe4508]

+Anna Renderer I've been doing these exercise for a month 4 times a week. I love your energy, very motivating :)

[@jw9939]

you guys do the best cardio home burner on YT! Thanks for that :)

[@zein9713]

Just did this workout and i feel soo proud of myself!! It was a killer!!!!!

[@DavidPortugueseGAMER]

+Zein Bassem Everyone who thinks there is a fast way to lose weight are wrong, losing weight is hard work and takes effort! Yes it will help you achieving your goals if you do it on a daily basis and a healthy diet, not necessarly eating less. Remember it takes time and motivation so dont be sad and angry with yourself if you dont see the results right away. Small portions of food multiple times a day, good hours of sleep, healthy lifestyle and hard work! IT IS WORTH IT!

[@JanetteAracely]

where's the day 1 one? love this - want to try it out for the full amount of days

[@sarahpy32]

Terrific workout. I am Sooooo encouraged by the woman wearing purple/maroon! Keep up the great job!

[@baxter4ever93]

I just did this today. Amazing stuff. Totally fat burning and went by fast!

[@jessicadudley5676]

Anna. You are the best! Thanks. Great workout. Loved the streching.... XO

[@nataliemunoz7152]

I ended up melting to this... Love it, perfect to work out home when is raining outside 😍

[@shilpagoyal39]

Thank you Anna.... you are a true inspiration Great workout

[@tachyon6755]

Out of all the cardio workouts on youtube, this one kills me the most. I am dripping sweat!

[@elsalaw4263]

Great job! love and enjoy it !

[@ClaireSophia]

omg i love your videos! Iam so tired now after this! great workout

[@nikitashrotri1990]

did this workout today for the first time, its so good! i sweat a lot and felt entire body worked out. laziness shoo! good video girls!!!! thank you! will be following this routine more often after this. cheers! =)

[@smisoni8846]

i love this so much yall .... best workout for everything, and its quick and like not hard hard hard hard, just the right amount of challenging !

[@emmawilkins8867]

Loved this workout. Been doing it for months most days after I get home and is great at maintaining weight. Does anyone know how many calories this workout burns??

[@beatricelemmon.brightbeatr1484]

I gave never sweat so much in just twenty minutes, I'm so proud I completed since I'm new to working out.

[@adriennecurry1303]

THIS COMMENTS ARE RIGHT....AT FIRST I WAS LIKE NAW THEY FAKIN BUT NOW IM WORKING MYSELF

[@hannab1881]

This is the best cardio workout ever. Short and effective ...

[@tlhogii]

How is she even talking all the way through...

[@candacedawn357]

+tlhogii I know, right?

[@mickiford1136]

Loving Popsugar fitness work outs! Certainly motivating me to get up in the morning and work out to enthusiastic and motivating instructors. Please keep up the excellent work!

[@newsbie-thekidsnewsstop1811]

One of the most deceiving workout. Looks easy but super hard. All worth it though! Thank you!!

[@msninachou]

Such a great workout with great moves! Love that break dancer move!

[@joseantoniosalinasvega7956]

Great short workout, at some point i felt really hard but i took low impact option to continue, i sweat a lot and get tired, thanks for sharing.

[@NaraJayne]

ONE OF THE BEST 20 MINUTE WORKOUTS...IM SWEATING

[@alexandraesmond5490]

This was amazing! Four sets of the same thing was a little too repetitive for me to motivate myself further though, so I’d suggest adding a few more onto the others and just make it 3 😁

[@Smartgirlitsme1]

This was all core muscles.... crying in happiness, glad I did it!

[@shanonkulkin3290]

Thank you! Have a great day!

[@samaalhamdan5731]

Thank you so much I had so much fun with u 🙏

[@Huynhjenifer]

LOVE THIS 21 day challenge! This a great challenge to tone up mostly ... I recommend doing at least 15 minutes of cardio after in order to lose the fat faster and easier. But like the video said abs are made in the kitchen!

[@tessatravelute]

Had so much fun with this workout! Great for switching things up during quarantine!

[@sendiejc8043]

I sweat more during this workout than spending an hour on the treadmill

[@QueenYayYa]

This was a real good workout! Thank you so much for sharing! 😊😊

[@larouge4416]

Wooow this is Incredible...i just finished and i'm laying on the bedroom floor..but its a great workout