Tone Your Glutes & Lower Back! | Exercises for Multiple Sclerosis

[@nnacopy]

Thank you for wonderful exercises. how to reverse/recover effect of bakery - buiscuits -items in ms

[@vahid-T]

Love this this is going to be on my to do list everyday 👍

[@MSWorkouts]

Glad you enjoyed the exercise! Remember to perform this exercise no more than 2-3 times per week and always with a day of rest in between to allow your muscles to recover!

[@rickrich5662]

I'm in a wheelchair for the past 2 yes due to atrophy. I'm a little overwhelmed at your videos...I just don't know where to start. Can you help me?

[@louiselaird540]

Can find the programmer workout sheet link

[@MSWorkouts]

Thanks for bringing that to our attention! We have updated the description box to include the link for the free PDF Progress Journal. Here's the link to download it: bit.ly/3CgnMz9

[@louiselaird540]

@@MSWorkouts thank you for that also am OK to do the hip Bridge with a bad knee it was a lot a swelling cheers

[@MSWorkouts]

@@louiselaird540 Avoid performing this exercise while your knee is swollen. Make sure you visit your primary care physician regarding the swelling have them clear you before working out!

[@louiselaird540]

@@MSWorkouts thank you so much for answering my question your videos are great .. I'm seeing an osteopathy for my hips which could possibly be why my knee is swollen

[@dakshsharma8135]

How many sets do you recommend ? …and how many times in a week should this exercise be done?

[@MSWorkouts]

Perform the steadypace® Hip Bridge for a 1:30 or 6 reps. Remember that each rep should take 15 seconds or 7 seconds up and 7 seconds down. Perform this exercise no more than 2-3 times per week and always with a day of rest in between to allow your muscles to recover.

[@dakshsharma8135]

@@MSWorkouts thanks a bunch

[@MSWorkouts]

@@dakshsharma8135 You got it!

[@sq9625]

What if your back is weak and you can't bridge what can you do to get there?

[@MSWorkouts]

Attempt the Hip Bridge to the best of your ability and write down the results - including how high you were able to lift up for and how long you were able to do it for. Continue showing up 2-3 times per week and you will see improvements. Keep us updated on how you're doing!

[@lindahobbs5545]

Thanks. This is so helpful!

[@MSWorkouts]

Glad we could help!

[@swapnabudage7314]

Thts nice.. Awsum excerise

[@MSWorkouts]

Glad you enjoyed it!

[@teddylabis6969]

Sounds like doing a bridge

[@MSWorkouts]

You got it!