10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]

[@toneandtighten]

Did you try this routine? What did you think? COMMENT your experience below and be sure to follow it up with my favorite stretching routine for your hips and lower back: kzbin.info/www/bejne/pJ6Ql6uMYseqjck Hope it helps you to improve and feel better 🙏🏼

[@sabrinalafargue1116]

Ii think your videos are Amazing!!! They help a lot and really work. Thank you 😊

[@paulajeanmiller]

Going to your other video TRULY THANK YOU 🙏

[@kaylienicole23]

I am 28 with degenerative disc disease, arthritis in my back, a herniated disc, and a pinched sciatic nerve. I was bedridden and in the ER five days ago, and now I’m up moving and doing mostly normal activities. The only reason I’m up is because I’ve been doing these stretches and exercises multiple times a day. This video has been a lifesaver.

[@eddiebuckeye332]

It help you that much I'm 55 with about the same problems as you

[@mangualc]

Happy you're feeling better bro

[@carldavesalem3552]

How are you feeling now?

[@kaylienicole23]

@@carldavesalem3552 I’m still feeling really good. I get sore if I do too much, but I otherwise feel great 😊

[@kaylienicole23]

@@carldavesalem3552much better, thank you! I was doing these multiple times a day when I was bedridden, now I try to do them every day. If not, 4-5x a week

[@richgraham5030]

I have avoided core exercises for years, primarily because they would hurt my lower back. However I've been doing this one for a few weeks now and no lower back pain and I feel that my core is getting stronger. Great job, thank you for putting this together

[@toneandtighten]

Thanks for sharing!

[@tomfish1285]

Me too!

[@HeritageDrPepper]

This comment motivated me to try this routine because I, too, had to avoid core and ab workouts because they'd always trigger whatever's going on in the back of my hips with some videos even leaving me crippled for the rest of the day, despite not having felt anything wrong during the workout. However, I knew that fixing my weak core would help so I was tentatively searching when I came across this video. Apprehensive, I skimmed through the comments and saw yours which convinced me to finally give it another try. I've been doing it for a few months now and it's one of the most helpful videos I've found; my hips and lower back issues have substantially improved, though not completely clear, it's still been amazing. All this to say, thank you for sharing your experience; it has helped me a ton, as well. 🧡

[@nickbenge2622]

I almost died of lower back pain last week. These exercises are helping me tremendously. I’m truly amazed how something so simple can help crippling pain.

[@toneandtighten]

So glad these helped and thanks for sharing!

[@katieho385]

I had a terrible back pain since yesterday that i had trouble to walk and i took some pain relief. My husband encouraged me to do some core exercise and i found this video. I followed the video with fear of pain, but after the routine, pain has gone without knowing, so i watch this video again (without following the routine) Amazing! I will do this every day from now on :) thank you Dr Jared!

[@toneandtighten]

Thanks for sharing!!

[@MunwarLone-o5w]

Nice one madam ji

[@mandrillsass5687]

I've been doing these for a few weeks, total life changing

[@toneandtighten]

Awesome!

[@itzmenene]

I've been doing this exercise 2x a day for a week now and i feel so great! Not using lumbar support anymore.. THANK YOU SO MUCH❤

[@toneandtighten]

You're so welcome!

[@dilbert1903]

I've had sciatic pain in my lower back and leg for the past 2 years. I was told to do some core workouts and came across your videos. Thank you for helping me change my life! I've been doing them for the past 3-4 months. Not only is the pain pretty much non existent, it's pushed me to start exercising more in general and i feel like a new human. Thanks again Dr Jared

[@toneandtighten]

Happy to help!

[@westonsignaturehomes-villa86]

2 weeks in and its amazing how much more stable my chronic lower back feels. Core muscles I haven't used in years are now back stabalizing. This routine is 100% responsible for my lower back feeling better. Thanks Doc!

[@toneandtighten]

Thanks for sharing!

[@danielatodorova7479]

I can't thank you enough for that video! I had a chronic lower back pain for maybe an year, have done a lot of yoga, stretching, ec.t without realizing that my core needs to be stronger. I did these exercises only once and the next day the pain was gone! I continue doing them and this is the best I've ever felt with my lower back since giving birth! Thank you!❤🙏

[@toneandtighten]

You're so welcome! Happy to help!

[@Nick-mw6rd]

Absolutely love this routine. Not just for back pain, which I have had sporadically in the past and have not since doing this routine, but doing this regularly has really strengthened my core and the results are noticeable. Great stuff!

[@toneandtighten]

So glad you are enjoying it!

[@katherinerutecki8956]

This is amazing! I lifted my 3 year old the wrong way and have the worst lower back pain. I was afraid to try this video and wanted to stick with only stretching but I know that strength is going to help me too. I tried this and it helped so much! None of the exercises were painful at all and my pain is definitely reduced! Going to pair this with the stretching video you recommended and just praying this pain goes away soon and I remember to lift my kiddo a safer way next time. Who knew at 33 years old I would have back issues lifting my child haha

[@toneandtighten]

Great to hear and thanks for sharing!

[@AustinFitYT]

These stretches are awesome. I injured my lower back when i was deadlifting, and these stretches makes it feel better!

[@toneandtighten]

I am so glad these have been helpful and thank you for sharing!

[@marisatan1724]

I'm having some lower back pain and have been hunting online for a few days for some good back-strengthening exercises. Out of the 50 or so that I've watched, this is my hands-down favourite! You present it so well and it felt like I was in an exercise class. I just got down on the floor straight away and did the exercises along with you and already feel more relaxed and comfortable in my body. Thank you so much!

[@toneandtighten]

You are so welcome!

[@nivekzurc]

Please make more. Lower back pain is so common.

[@eliancabal1201]

as a teenager experiencing lower back pain from sports, doing this in combination with the stretching video has worked wonders. I use this video daily. Thank you so much!

[@toneandtighten]

You are so welcome! Happy to help!

[@jamiearnold1711]

Dr Jared, physio student and martial artist here. Could you please do a video on safe stretches for the hips and posterior chain? Specifically covering ones that should be avoided or replaced? Thank you.

[@carterstockham948]

I second this!!!!!

[@michaellenorgant5079]

I plan to do these daily after a short stretch routine. After 2x, my biggest observation is those reverse crunches really work up a sweat in only 40 seconds! I know my core is out of shape, but I can totally see how only a few minutes each day can improve your strength. Thank you for making these exercises so attainable in my busy day while giving me confidence they will be effective.

[@toneandtighten]

Glad you like them!

[@ByDesign333]

U didn't say; but using/strengthening your glutes, removes harmful stress taken up by lower back muscles, which should be taken up by the glutes. This did wonders for my lower back pain removal. Got to save thus video! Subbed 👍

[@toneandtighten]

100% agree, @ByDesign333! Thanks for pointing that out! (I actually have a whole video about that topic) I hope these things help you, and thanks for commenting!

[@All-Is-One-369]

Thank you so much. I was able to do them all. I have been having reoccurring lower back pain and I think it’s due to inactivity this year. I was able to do all of the exercises. I will be doing this 5 days a week from now on and hopefully the back pain will go away. My core is sore from this first workout. 🙏

[@toneandtighten]

You're so welcome!

[@concernedcitizen5053]

Excellent little routine. Intense enough. Easy to follow. My body is stiff from years of inactivity. I rather enjoyed this.

[@toneandtighten]

Glad you enjoyed it!

[@bradyreitz9398]

I much appreciate the care and attention on avoiding any injury.

[@roxxielle]

i compiled all your exercises for bulged disc and added some core strengthening exercises, done at least 2 times a day and after 3 days following the routine my back pain improve, i felt better! tq for the great workout

[@toneandtighten]

Great to hear!

[@seanparlan]

This workout is so good! Thank you for sharing this. Found this 3 months ago when I was waking up with lower back pain. I still do it, but swap in longer planks w/ variations.

[@smallcatbigmeow]

Did it help your back pain

[@seanparlan]

@@smallcatbigmeow relieved the pain - I did it every morning right ouf of bed, eased off the sched a month.

[@davidbarraza8699]

I'm 35. Been doing these workouts for 3 weeks and I've experienced less back pain during that time. Thank you!

[@toneandtighten]

You're so welcome! Happy to hear!

[@netaneltapiro8089]

Your videos are great and help a lot as there will be more people and doctors like you who want to help the world

[@toneandtighten]

I appreciate your comment and support!

[@ChadHoffman-hc1xz]

Jared - I will be trying these today. I am 31. Played college football and wrestled my whole life. I teach and coach football and wrestling. I developed stenosis in my back in college (very mild now) and have a herniated disk (not really painful to be honest). However, when I go to workout my core, I literally shake so bad. I am hoping that it's because my core is so weak and not other underlying problems. I am going to give this video a shot.

[@toneandtighten]

I hope you find this helpful!!

[@joerodgers5147]

I watch this video a few times a week, thank you

[@toneandtighten]

Glad you enjoy it and thanks for your support!

[@keychange6231]

1. Single leg bridges 2. Side plank lift 3. Bird dog 4. Plank 5. Upper circle crunch 6. Reverse crunch 7. Alternating table top toe tap 8. Swimmers

[@madhumithaganesan5504]

I was suffering with back for the last one week. I'm doing this exercise for the fourth day. Back pain is almost gone. Feeling better. Thank you.

[@toneandtighten]

Glad to hear you are feeling better!

[@JeffMiller-l2c]

your videos are so helpful me! I had to go to PT or my right IT band Months later my left is bothering me Through your therapy I no longer need to go to PT Instant relief for tightness Thank you so much!!

[@toneandtighten]

You are so welcome! Happy to help!

[@ellenfriedlander357]

I'm so grateful for your simple, straightforward and super helpful video. Ongoing back pain is being kept at bay (I've been at it with your videos for about a week now.)

[@toneandtighten]

Thank you so much!

[@willowpje]

This workout is great! I have an extra disc in my lower back which is herniated and it's been killing me the past few days. These exercises provided immediate relief! I wasn't able to do the full workout as I don't have a proper knee support yet (am on the heavier side), so I need to find a solution for that, but the rest is very doable. Will keep doing this the next weeks to see if the pain fully goes away 🤞

[@toneandtighten]

Keep it up!

[@bs2106]

Thanks, this helped a lot. I have a herniated disc and doing this 4 times a week, got rid of the pain.

[@toneandtighten]

Glad it helped!

[@SoMoteItBe777]

DAMN THIS WAS SO HELPFUL THANK YOU BRO A STRONG CORE IS THE KEY TO NO BACK PAIN

[@toneandtighten]

My pleasure! So glad it helped.

[@umudoy3243]

I wanted to burn some fat on my belly so i started doing sit ups this last week then i noticed that my belly started to hurt when i do sit ups and i thought it might be working but my lower back started to hurt after 3 days i started but i thought its normal so i continued doing it until now and i searched why it hurts and what to do to make it stop hurting and i found this video, i still feel the sensation in my belly when doing these exercises but all without the back pain, if anything my back feels good. Thank you for uploading this video.

[@toneandtighten]

You are welcome!

[@chrismersits3504]

I recently got a new mattress and was having lower back pain each night after laying on it for about 5 hours. Started doing this route 4 days ago, yesterday was the second time I did it and woke up completely pain free this morning!

[@toneandtighten]

This is amazing news! Thank you for sharing!

[@aprilgreene4436]

Hi there it's helped me tremendously! I have sciatica and a pinch disk. I just started doing the workout. 3 days and I'm feeling so much better tytytyty! 🎉🎉💋💋

[@toneandtighten]

Glad it helped and thanks for sharing!

[@PickleHeroYT]

Being a gamer going into my 30's, back pain has been a huge hurdle to get around. Following along with this video every day for a week has already been incredible for relief, thank you for making these!

[@toneandtighten]

Glad to help!

[@paulajeanmiller]

❤THANK YOU SO MUCH finally took 24 hours to surf KZbin. First video tonight YOU!!! I enjoyed it felt good was able to do them without being in pain and was able to finish with u. Simple THANKS 😊

[@toneandtighten]

So glad! Thank you for sharing!

[@Elysian-III]

Ever since covid, I've gotten really lazy and haven't been taking care of myself. I'm starting to feel those consequences. I'm only 20 years old, and I am a bit overweight with some back pain problem. These exercises might not be much for most. But man they were a workout for me. Thank you for this video. I know you said to take it easy, but I'll be doing longer sets and doing multiple of these as well. I'm already feeling the difference with these after doing them for a few days. Thank you

[@toneandtighten]

You are welcome! You got this!

[@jmayer1084]

I love this routine, but it doesn't love my SI pain. After using the SI adjustment/? Video, which helped a lot, and then the SI Strengthening video, I lost some weight and my SI felt better. Adding this, at first was awesome. Now I feel like it is aggravating the SI. I still do this, but have modified out anything that challenges the SI. Still love Tone & Tighten. Thanks for helping heal years of back/ SI pain.

[@toneandtighten]

Thank you for sharing!

[@Living_galaxy]

This helps my lower back pain thanks doctor

[@cherylsawyer7710]

❤ been doing for 2 nights before bed and I feel so much better.Thankyou

[@toneandtighten]

Great to hear! You are welcome!

[@Patrick-cl4je]

I'm 16 and I injured my back about 5 years ago and can't remember what a day looks like with out lower back pain but now I can go a full day without back pain thanks Dr Jared. (:

[@lakshaykamboj6543]

So in those 5 years you never happened to visit a doctor and this video basically fixed you?

[@tobewierd7940]

@@lakshaykamboj6543where I live I went to a chiropractor after a wreck and he wasn’t even good at his job I’m 16 also so yes 😂

[@izabelaR]

What's interesting is last time I did these exercises just once, not only did the pain in my lower back get better, but even my mid back felt better, in that I didn't get sore shoulders from my back pack and that's usually from my mid back/between the shoulder blades muscles, as far as I'm aware. These seem to help from the bottom upwards. They're also quick so they're easier to commit to.

[@spiralrabbi]

thank you for going through these exercises expeditiously. You are succinct and do a great job of explaining. Also, I trust you since you are a doctor and let us know if the exercise could exacerbate our condition or not. Thank you.

[@toneandtighten]

You're so welcome!

[@G.U.N_fit]

This video is amazing, i notice less pain in my back with just a week of this video.

[@rebeccazoubek927]

So glad I found this video!! It's a GAME-CHANGER! I was in so much back pain, and within a few weeks I feel so much better. It's quick and easy and now part of my 5-day routine. THANK YOU!!! Do you have a quick workout for flabby arms or inner/outer thighs? :)

[@ariaamini1274]

You are amazing ! Thank you so much ❤❤❤ love from a nurse ❤

[@isaacrobledo2003]

This video is saving my life!! For 8 months I’ve been trying different stretches all which seem to just worsen my back pain from driving too much and having a desk job. I found this video 2 months ago and I do this almost every single day, and all of my back pain has been gone!!! I was developing sciatica or something, and I was worried. But now the pain is gone!! Thank you

[@toneandtighten]

This is amazing news and I appreciate you sharing!

[@vishnuvardhangoud809]

@isaacrobledo2003 Hey, do you still do the desk job?? How are feeling now?

[@isaacrobledo2003]

@@vishnuvardhangoud809I still have my desk job and still drive a lot. Keeping this workout consisten 4-6 times per week, I feel good

[@isaacrobledo2003]

@@vishnuvardhangoud809 I still do, and my lower back and sciatica issue are still gone thanks to being consistent with this routine

[@romaghorjomeladze439]

It was really helpful. Most of the pain was released right after the exercise. Thanks for great exercises

[@toneandtighten]

You're so welcome!

[@yahirestrada8060]

Wow I feel great after this! Definitely going to implement this into a regular routine, I wasn’t stretching like this before and was always tense

[@toneandtighten]

So glad you are enjoying this routine!

[@SMELLSLIKENIRVANATRIBUTE]

Thank you!!!! These work!!! My pain is gone after three days of workouts and stretches

[@toneandtighten]

You're so welcome!

[@hatima6569]

God bless you my friend, these exercises have really helped me

[@toneandtighten]

Glad you like them!

[@KS-op5hb]

Super. Just right for me. I am preparing for a pelvic surgery so trying to get my core strong before!

[@toneandtighten]

I hope you find it helpful!

[@rachelkennedy374]

I had two kids in less the two years so my core strength is non existent! Most exercise I don’t even feel in my core but my lower back. I’ll be doing this everyday and hopefully over time can begin adding others as my core strengthens.

[@mernik5599]

Hi any progress? Have the same problem, all the abs workout hurt my lower back 😭

[@MrPvptibia]

hows it feeling now?

[@airslashe9375]

you should probably stop and try to find what type of pain do you have or you can create your own workout with exercises that doesnt hurt your back​@@mernik5599

[@jazirtan]

Thanks for sharing this… tried it and felt relieved… will keep at it at least 3 times a week

[@toneandtighten]

Wonderful news! Glad it was helpful.

[@sunshinesunflowerz1647]

This is definitely something that I need because I've been noticing that im getting some lower back pain. Thank you

[@toneandtighten]

You're so welcome! I hope you find it helpful.

[@Ramyapad19]

Cant wait to do this everyday after work love your channel soooooooooo much love your exercises sooooooooooo much

[@toneandtighten]

Thank you so much, @Ramyapad19! I hope these things help you and you start to feel better, and thanks for commenting!

[@ahoquinker6300]

I have been suffering from my back pain for 6 years now and we got MRI, ultrasound and whatnot and we got the following impressions :-- 1. Straightening if the lumbar spine due to muscular spasm with endplate osteophytes along the anterosuperior corner of D12-L3 vertebral bodies. 2. Diffuse disc bulges at L4- L5 and L5-S1 disc levels abutting the ventral thecal sac at L4-L5 level without spinal canal stenosis or significant nerve compression. 3. Bones appear to be oesteopedic. We were told that this condition can't be cured and that we might need to do operation in the future. So i was hoping if you could suggest us alternatives.

[@pamelaandebor1659]

Thanks for sharing this video, it helps my back pain slowly removed.

[@toneandtighten]

You're so welcome!

[@TheAmulet9]

Great video! It really works and the exercises are easy to do and understand. Anyone else think that 8 and 9 are so hard! 😅

[@toneandtighten]

You can do it!

[@lavida8672]

Excellent vidéo did it only yesterday am doing great !Thanks teacher

[@toneandtighten]

Excellent!

[@jartocjanror6591]

I freakin love you dude. I feel so much better after the first stretch video and now this workout one. Easy to follow along, you were motivating, and I actually felt like you were here with me coaching me through it ! (: you’re a tremendous individual helping lots of people, and I hope that lots of good things find their way to you ! You’re very bright and sweet bro😎🔥💯🖤

[@toneandtighten]

Thank you! I appreciate your kind comment!

[@ludmilaruzickova742]

I love this video! Core workouts used to be boring for me (as in past it was just lots of crunches and 6pack workouts). Those whole core exercises are more fun and very effective. Thank for your video content... it's always great!

[@toneandtighten]

Oh you're so kind, @ludmilaruzickova742! I agree - those "core" workouts that only work your abs are incomplete and forgetting about other critical muscles. I hope this workout helps you and thanks so much for commenting! 🙏🏼

[@jonjones-v5d]

Felt better from the get! Maybe it was just the fact that I'm getting a core strengthening workout? THX!

[@dwolfy98]

It works!! Thank you boss 😎

[@dogdaysunrise1970]

Had a couple of lumbagos in the last 2 years, doing this now consistently daily. Thank you!

[@toneandtighten]

You're so welcome!

[@phillipwarren6050]

Thanks for the exercise lesson. I surely will do these workouts.

[@toneandtighten]

You're very welcome, @phillipwarren6050! I hope they help you! Thanks so much for commenting. 🙏🏼

[@loriauxier1087]

This is a Godsend 🙌🏻 Thank you!!!

[@toneandtighten]

You are so welcome! I hope you find it effective!

[@luluchua7007]

Hi Dr. Jared, I wonder if you have set of exercises that I can follow for my sore right shoulder& right hip. I’m 71 yrs old and very much prone to arthritis. Looking forward hearing from you. Thank you!

[@snehan2976]

This is amazing. Thank you so much for all that you do. Do you have exercises for women who want to get pregnant and want to build a strong back and also for women who are already pregnant and want to reduce back pain

[@toneandtighten]

Here are two that may help! kzbin.info/www/bejne/hGO8iJaAYt2FhJosi=Y9EaflWvUuBP-W8k and kzbin.info/www/bejne/equslZaFapeke6ssi=_pdoNzZ-uAjqvBoH

[@juliecramer7768]

I put a small cushion or towel under my abs for bird dog then it doesn’t let my back arch. This is a very good workout, Thanks!

[@toneandtighten]

You're so welcome! I am glad you are enjoying it!

[@rejwanamoni-d5z]

appreciate your videos

[@willwassenaar1145]

Very nice, no nonsense. Thank you very much.

[@toneandtighten]

You're welcome!

[@tanmaymhatre6370]

Thank you, love and respect from India❤

[@xb4439]

Thanks a lot. I love your exercises. God bless!

[@toneandtighten]

You're so welcome!

[@khanquetta6775]

Thank you sir

[@OscarWolford-gy1mf]

I had lower backpain yesterday and still have it again and again every time I wake up in the morning

[@nardawillis4862]

Love your exercise plz send notification plz your doing a great job

[@gmanova]

This is GREAT. thank you

[@toneandtighten]

You're very welcome!

[@isaacsommers141]

Thanks for the help!

[@toneandtighten]

No problem!

[@Atwatervillagemommy]

Just found this channel. Love it!

[@toneandtighten]

Welcome aboard!

[@lanieslyter2078]

Thanks for this workout! I really like the moves. The one move was a little too easy for me called the bird dog. Is there and more advanced version of that one

[@MrMeggerwatt.-sy9yi]

Thanks Dr. Jared, I believe this routine with some your others are helping to strengthen my back. Any chance of a stand up routine that I could do when I’m not home and have no desire to lay on a public floor?

[@delshadxenakis]

How often can you do this routine? How many times a week? Thanks so much for sharing this!

[@toneandtighten]

You can do it daily as long as you are not too sore.

[@delshadxenakis]

Thank you so much for the quick reply! :) @@toneandtighten

[@nyfunderburk]

This was a kick ass 10 minutes😂 whew! My core is weakkkk. Thank u for adding this to my routine.

[@toneandtighten]

Way to go! Glad you enjoyed it.

[@moonlit_lizard]

thank you so much!

[@toneandtighten]

You bet!

[@fatmashija135]

Thanks for that I started trying it but I can see it’s gonna help me 🙏

[@toneandtighten]

Best of luck!

[@jacquiMcLoughlin-jl8pf]

Loved the stretch …. Thank you

[@toneandtighten]

You're so welcome!

[@pijime6596]

These were great! Thank you! I really like & motivated me doing at the same time with you. God bless you!🌺

[@toneandtighten]

That's wonderful, @pijime6596! I hope you come back and do them consistently and that the routine helps you! Thanks for commenting. 🙏🏼

[@yweingrod]

Can you, and should you do this every day?? Or is it better to alternate with different workouts? (I'm currently with bad low back pain).

[@reubenrobertsonproduction1894]

Only started yesterday but noticed instant relief. Been in agony since Jan. Do you have anything for hip mobility also?

[@toneandtighten]

This will be helpful!

[@EebyDeeby413]

Having some pretty miserable back pain as a desk-potato artist. Starting on this routine today. Wish me luck fellow lower back slackers

[@toneandtighten]

Best of luck!

[@clarelonghurst1711]

This is great thank you!

[@toneandtighten]

You're very welcome!

[@Crossover299]

Great video. Thanks

[@toneandtighten]

You are welcome!

[@todolunder]

Thank you im going to try this

[@shilohappolus823]

me too!😁

[@DRRHatchFantasy]

THANK YOU SO SO MUCH!!

[@toneandtighten]

You're welcome!

[@bricemougang2722]

Super great