6 Minute Stretching Routine For Tight Hips and Low Back Pain

Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me!
➡️ LINK TO JARED'S THICK EXERCISE MAT: urlgeni.us/amz...
Your hips should be very mobile. In fact, they are the second-most mobile joint in your body (shoulder being number one). When we don’t move them regularly into their end-ranges of motion, they can become “tight” and limited in their movement.
Oftentimes this can result in pain and discomfort and leave one more susceptible to hip injury.
However in my professional experience the more-common effect from hip tightness is lower back pain. You see - when the hips aren’t moving the way that they should that lack of motion is compensated for in the lower back. The lower back should be a very stable structure and when it has to be more mobile for the hips, tightness, pain, and discomfort usually follow.
With that understanding - one of the best things that you can do to avoid lower back pain and hip tightness is to maintain your hip mobility through a variety of effective stretches. That’s exactly what I wanted to provide you with in this video!
These are 6 of the best exercises to increase your hip range of motion, decrease your lower back tightness, and help you to feel better. I’ll demonstrate the whole thing for you in follow-along format, so grab a spot on the floor and let’s get to work!
STRETCHING ROUTINE FOR TIGHT HIPS AND LOW BACK PAIN
0:00 INTRO
1:30 SINGLE KNEE TO CHEST STRETCH
2:30 PIRIFORMIS STRETCH
3:30 HAMSTRING STRETCH
4:30 HIP ABDUCTOR STRETCH
5:30 HIP ADDUCTOR STRETCH
6:30 HIP FLEXOR STRETCH
I hope these exercises help you to alleviate tension and pain in your lower back and hips.
Please be sure to leave the video a THUMBS UP if you benefited from it and SUBSCRIBE to Tone and Tighten so you never miss a new video when I put one out.
⭐️ MORE HIP VIDEOS YOU MIGHT FIND BENEFICIAL ⭐️
➡️ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: • Strengthen Your Lower ...
➡️ BEST EXERCISES TO STRENGTHEN YOUR HIPS: • Decrease Hip and Back ...
➡️ TIGHT GLUTES? UNLOCK YOUR HIPS AND BACK RIGHT HERE: • Unlock Your Glutes! Ho...
➡️ FIX PIRIFORMIS HIP PAIN AND SCIATICA: • Fix Piriformis Hip Pai...
➡️ BEST EXERCISES FOR LATERAL HIP PAIN: • Hip Pain RELIEF! Stret...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@leighstanfield3976]

I’ve completed this routine every day for the last two weeks - my hip pain, lower back pain, and hip mobility issues are nearly gone (and I’ve had them for years). Thank you!

[@toneandtighten]

Great job!

[@omarmendez4003]

I’m going to try this

[@AnabolicMotivation_]

Praying this works for me in 15 and have crazy tight legs and back hurts

[@joelives3396]

I'm going to have to try this then!

[@SuperiorRobyn]

Great work friend!

[@rabayl1]

I found it the easiest thing to do. And my back & hips pain was gone by 70 percent in one stretch session. Im 25 and have all the pains that older people have. Now i think ill survive. Thankyouuuu.

[@stavvers]

Instantly cured my hip and lower back pain. Will be adding this to my daily routine. Thank you so much. Subbed!

[@toneandtighten]

Wonderful news! You are very welcome!

[@benrobles1377]

Same. My back pain was killer the past few weeks but I think what did it was holding these stretches for 30 seconds each side. Great video

[@mathdavies9546]

So it's not cured them then lol

[@matt984]

Same this is amazing

[@lmbarnhart4898]

Ok, it's been 9 days of me doing this. I was in horrible pain and thought I would have to stop doing my job but I am feeling SOOOO much better! Thank you! Strongly suggest doing these if your hips and/or lower back hurts.

[@toneandtighten]

You are welcome, LM Barnhart! This is wonderful news and thank you for sharing!

[@lmbarnhart4898]

@@toneandtighten I clean houses for a living and obviously I vacuum and mop A LOT. Those are the two things that aggravate my lower back on my left side. When I'm having pain there, should I use heat or ice or 20 minutes on and off of both heat and ice? Thank you in advance! I use this video A LOT! You are soooo appreciated!! God bless!

[@ljupcho3443]

Recently i had some lower back/ hip muscle pain. I'm 33, work from home, and probably don't exercise as much as i should. Even though I regularly do morning yoga, ride a bike just to keep up my stamina, it seemed that my lower back pain doesn't wanna go away. (of course i have to exercise more, its obvious).. Long story short, I came across your video yesterday, did what you showed, twice in the same day. Today again. What can i say.. It seems that these stretches are really hitting the spot! My pain is gone, i'm a happy again. Thx a lot for sharing this video!! :)

[@braxtonvanduren7791]

Omg! I’ve been dealing with back pain for a few years now from an old injury as a CNA. I’ve missed medicine so much, but I’ve always been worried of destroying my back. I only did it for the first time today, and I already feel a little bit of mobility back. I’m gonna start this as a daily routine, and I might finally be able to go back into the field that made me feel like my life meant some thing I could not thank you enough.

[@theprofessor4487]

I'm a 58-year-old IT Guy who sits for 8 hours straight and the lower back has always been an issue, however, recently my hips have started aching again (military doctor told me my hips were tight), to the point where I would welcome a Cortisone shot just to relieve the pain. The pain was becoming so unbearable I was going to make an appointment to see my doctor. I watched your video twice and did the exercises (left side then right side) and relief was almost instant. I'll continue to do these then start your other video "Decrease Hip and Back Pain with These Hip Strengthening Exercises". Thank you for sharing.

[@kellirussell6058]

I just did these stretches after a day of walking a lot, and sitting at a desk too, and I felt immediate relief. I learned the connection between my hamstring and back pain, and the last hip flexor stretch was such a relief

[@toneandtighten]

Oh, wonderful news! I am glad they are helping and thanks for sharing!

[@Kdm438]

Omg i can’t believe i finally found an effective stretch/routine for my lower back pain. Thank you for thisssss

[@toneandtighten]

Oh, wonderful! I am so glad this was helpful!

[@Dalytrades]

My left hip pain is almost completely gone! Thank you for this routine

[@toneandtighten]

Great news, ari! You are very welcome!

[@CBlizard]

So crazy how instant this works! Did this yesterday and was happy because I was not in pain! I will continue to do this! Gotta do my knee now!! Subscribed!!

[@toneandtighten]

Wonderful news, Chasati! So glad it was helpful and thanks for sharing!

[@dragonkat13]

So I'm typing this comment as I'm lying on the floor after doing these stretches. My lower back and hip on my right side have been hurting me for days....... And it's not hurting right now. Subscribing and adding this to my routine as well! Thank you so much ❤

[@toneandtighten]

You are welcome! I hope you continue to feel better.

[@IriAntler]

I liked the routine and the way you speak, but omg, that timer sound is the most vile I've heard in my life 😅 luckily it's very much in the backgrou. anyhow, thank you!

[@leek1u]

Thanks bro. Been having lower back pain everyday for the past two weeks. It is always worst in the morning and sometimes goes away and then like today it bugged me the whole day. I tried the beginners version of the 5 exercises. Wow. No painkillers. No balms. The pain stopped. If it recurs tomorrow i know what to do. Thank you.

[@toneandtighten]

You are welcome! That is great news and thanks for sharing!

[@SM-uo1wy]

Omg thank you so much. I could cry. The relief I felt after trying these stretches was amazing.

[@toneandtighten]

Oh, I am so happy to hear this!

[@gmohlke23]

Algorithm gods were helping me out with this one. Instant relief of lower back pain

[@empowertospeakwithdorisabo5050]

These exercise has helped strengthen my lower back , l do them as often as i can. very helpful

[@dreamfaith7]

2 Word's PERFECTION and GRATITUDE 🙏🏽

[@toneandtighten]

Thank you so much! I appreciate your support!

[@laurenkushner8972]

I was having persistent lower back and right SI joint issues for months from playing a lot of tennis and doing strength training. I stumbled on your video and started doing your stretches and the pain was gone in two days. The pain has not been back as long as I do your stretches every day or very often. Thank you!

[@toneandtighten]

Wonderful news! I am so happy to hear that and thanks for sharing. Lauren!

[@prisonnightmare5852]

Screwed my back up doing front squats, these stretches have helped a lot with the pain and tightness! Thank you!

[@toneandtighten]

Great to hear! You are welcome!

[@toadfan64]

The hip abductor stretch helped relieve the hip pain I had right away! Will be adding that one into my post run stretches right away, thank you!

[@toneandtighten]

That’s great news! I hope it continues to help.

[@shylababu1771]

Thanks Dr Jared...very simple & easy Exercises with excellent demonstration too..,

[@toneandtighten]

Thanks so much for the kind comment, Shyla! I appreciate your support and hope these help you to feel better!

[@testhotwatwr]

Thank you so much. I really didn't know that stretching the legs and thigh helps the lower back. I can feel the difference almost instantly. Thank you so much. Subscribed.

[@toneandtighten]

You're so welcome and thanks for the support!

[@woahtf8567]

After hundreds of dollar trying to get rid of my “lower back pain” with chiropractors, who would’ve know it was a hips all along

[@helenrummell5089]

Your chiropractor should have known that! I'm sorry they didn't.

[@pedramito620]

Thank you sooooo much man. My lower back feels so much better imma do this everyday. You’re the man

[@toneandtighten]

No problem 👍

[@juliehartwell1966]

I did this one time and the hip pain I was having in the front of my hips is gone! Will keep doing this routinely. Thank you! None of the other stretches I tried worked!

[@toneandtighten]

Wonderful! So glad it helped!

[@janninesass2246]

Immediate relief. Followed the video of both hips, feel such relief. Thank you

[@toneandtighten]

Awesome news! Thanks for sharing!

[@hudasuleiman8454]

Thank you so much. These stretches reduced my lower back pain.

[@toneandtighten]

You're so welcome! I am glad you found them helpful and thanks for sharing.

[@ashleycampbell8767]

Excellent video. Right to the point, effective. Thank you!

[@toneandtighten]

You are so welcome! Glad you liked it.

[@percyjames9464]

Starting this routine today! I’ve had tightness in my hamstring, glute and lower back for a few months now.

[@toneandtighten]

I hope you find it helpful!

[@jaimeredondo1908]

This video just helped me so much thank you!

[@davidbarraza8699]

Been doing these stretches for 3 weeks now and they've helped out my lower back pain. Thank you!

[@toneandtighten]

Wonderful news! You are so welcome!

[@sangeethanarasimhan1967]

You are a saviour🤗 any time I have an issue with my body, you give the perfect remedy. Thank you so much👍👍

[@toneandtighten]

My pleasure 😊 Thanks so much for your kind comment!

[@halierogers8926]

This just saved my life today !! Thank you ! Instant relief!

[@toneandtighten]

You're welcome! I am so glad to hear it helped so quickly!

[@oz992]

i couldn't help but smile after the first time doing this because i could already tell that this is gonna make me feel so much better thanks man you a g!!!

[@toneandtighten]

Oh, I love hearing that! Thanks for sharing!

[@coltonjones5014]

I’m a massage therapist and one of my coworkers was mentioning that my hips were less mobile than they should be. I’m now on my break and I looked up “tight hip flexor stretches” and this video popped up, and I just did this on both sides and man I feel so much better already. I’m going to be doing this daily before work now. Thank you so much for sharing!

[@toneandtighten]

You are so welcome! I hope you find it helpful!

[@shivaramhegde4888]

Thank you so much for this video. I started following this since from 3 days and I felt drastic relief from pain. I wasn't able to sleep during night since 2-3 months due to this lower back pain. Thanks a lot again 🙏.

[@toneandtighten]

Oh, I am so happy to hear these were so helpful!

[@EvaMariposa]

Oh perfect timing! I need this so badly today. Thank you!

[@toneandtighten]

You're very welcome, Eva V! I hope they help you! Thanks so much for commenting!

[@maryhoward6165]

Thank you. I have to do therapy for my back and legs. This helps!

[@lindaslowik4631]

I'm going to do these..starting today! Thank you

[@bw162]

Hip extenders done the way you demonstrate really messes with a bad knee. I find it easier on the knee to put the left leg on the floor bent 90 at the knee and the other leg extended out behind you as you pull your left shoulder down to the left knee. It keeps the knee stabilized on the floor. Great videos. Done quickly and explained well. Makes it easy to watch every time I do your exercises or stretches. The best on KZbin. 👍

[@toneandtighten]

Thanks for sharing!

[@adammacdonald5884]

Started this routine 2 days ago and have made a massive impact! I can pick my daughter up with no pain now. Thanks for this great video!

[@toneandtighten]

Wonderful news! You are so welcome!

[@CMeaganMichael]

All the pain is gone from my left hip. Thank you SO much for these exercises! I will sub to your channel. Happy I found you.

[@toneandtighten]

You're so welcome! I am happy to hear you are finding these helpful and thanks for commenting.

[@suicidesinghrajput6798]

@@toneandtighten I get hip pain only during lifting weights (Squats & Deadlift) … I have tried these stretches but it doesn’t help much ..

[@blakegriffith8874]

@@suicidesinghrajput6798that’s where i get mine from but this actually helped me

[@valentinabrown9693]

super,all my best from Lithuania

[@juliahiggins2893]

Why do you only do one side? Drives me nuts! Great stretches though. I love all your videos.

[@artistsComplex]

Thank you for specifying where we should feel the stretch!

[@toneandtighten]

You're so welcome!

[@willduff5797]

I’ve always had hip problems since I was young. It’s only just getting problematic at age 20 and I did the stretches for the first time today and my back pain is far less and I feel so much better. Thank you so much!

[@toneandtighten]

That is great news! You are very welcome!

[@brandonshealy]

These are great. Is there an alternative stretch to the last one? It was a bit hard on my knee that was on the ground.

[@eminkucuk1902]

Thank you so much! I have had back pain for many years now and sometimes it felt like tightness in my back. Doing these for the last couple of weeks has given me so much comfort. The pain has been disappearing for me. Thank you once again

[@toneandtighten]

You're so welcome!

[@renyirish]

Oh my goodness, thank you so much. Just pulled a muscle on my left hip for tightness about an hour ago, sitting for too long hours. Found your video, followed the instructions and by the second stretch it was gone. God bless you 🙌 Have a wonderful healthy Christmas!

[@toneandtighten]

Oh, this is wonderful to hear! You are very welcome, awaken, and thanks so much for sharing!

[@tamimhasan785]

thanks a lot, i actually works for me. i have looked at a lot of videos and this happens to be the one which showed the most result

[@toneandtighten]

I am so happy to hear that and you are welcome!

[@dwhardj]

Thanks sir it works for me... I try many stretch methods but this one is unbelieveable... Thank you sir ❤

[@toneandtighten]

Glad to hear that!

[@danmythen8080]

Create fed. One of your best. I had an ACL replacement 20+ years ago and this also helped with my flexibility. Anyway you could produce a video for me flexibility after injury?

[@ricksterrrrrr]

Good morning and thank you 💯🙏🏾

[@toneandtighten]

You're very welcome, Ricky Bryant Jr.! I hope they help you! Thanks for commenting.

[@drkaufman]

These videos are much more beneficial as a full follow-along.

[@toneandtighten]

Thanks for your feedback.

[@Ramyapad19]

Sorry just saw this now again need this as my back paining soooooooooooooo much at home love your channel soooooooooooo much love your exercises sooooooooooooo much Thanks Ramya

[@toneandtighten]

Always great to hear from you, Ramya! I hope these help your back to feel better and thank you for your support!

[@sharongustafsson512]

I do this routine every night before I go to bed, and it’s really working. Thank you so much

[@toneandtighten]

You are welcome! I am so glad to hear it is working, Sharon!

[@efrainramirez1483]

I was losing my mind trying to figure out how to correct my physical form, got no funds to see a doctor to correctly fix it. I thank you and God Bless you for these videos sir, you helped me get relief after chronic spine pain over 10 years

[@toneandtighten]

Happy to help!

[@TheSammami]

I am shocked and how quickly this actually worked I have chronic back pain every day of my life and the relief I felt after this is enough to cry. Please try this

[@toneandtighten]

I am so glad this has helped you and thanks for sharing!

[@user-yl5fl1fu1z]

WoW! Amazing Solution!!! Thank you always!!!

[@toneandtighten]

You're very welcome, 리뉴얼바디! I hope they help you! Thanks for commenting.

[@user-yl5fl1fu1z]

@@toneandtighten ^________^

[@christinaopfar6507]

This video has changed my life! Thank you!

[@toneandtighten]

You're so welcome! I am glad this stretching routine helped you!

[@jorgeramos9950]

Some of these felt great others felt harder but I'm going to keep with it so I can improve. Thank you, it was a great lesson.

[@toneandtighten]

You are welcome!

[@deborahgraham765]

Been struggling with low back pain for years. Lately its been worse because I know I need to move more. (Mental health can suck) I tried it once and felt relief the first day! I'm doing it again today! Thank you for showing the way. I knew i needed to do some stretches but didnt know which ones. This helped! Thank you so much!

[@toneandtighten]

You are so welcome!

[@kozureokami8374]

Thank you very much. I had really bad tightness and strain in my lower back when running. These stretches helped a lot. Thanks

[@toneandtighten]

You are welcome, Kozure Okami! I am happy to hear these stretches were effective!

[@Benoffabean]

I didn’t realize my hammys were so tight.. I definitely learned a few new stretches in this video that I’m adding to my routine and I loved the science behind it while also feeling said muscle stretch. 10/10 I feel better than I did 10 minutes ago😂

[@helenwhitehead8862]

I've been doing this most days for a few weeks and my back is so much better, thank you so much

[@toneandtighten]

You're so welcome!

[@kaliru1]

Omg that one muscle in my left hip that controls rotation was soo tight. I hope to keep doing this the pain is already fading

[@toneandtighten]

I am glad you are finding these stretches effective and thanks for commenting!

[@facts9144]

Same as me it gets so painful

[@kais8985]

This is a game changer my hip has been hurting for years now

[@toneandtighten]

I am so glad you are finding these stretches helpful, Kai S!

[@Nils0010]

This is really helpful! Thanks a lot, be blessed.

[@toneandtighten]

Great to hear! So glad it was helpful!

[@salimabano6034]

Thanks for making this video i have pain in my lower back from 2 to 3 years.

[@toneandtighten]

I'm so sorry to hear about your back pain, salima. I hop some of these exercises help to offer you some relief. 🙏🏼

[@salimabano6034]

@@toneandtighten yes sir

[@alifoster7328]

Love this little routine. It really helps with my pain and stiffness, excellent. Thank you.

[@toneandtighten]

You're so welcome!

[@hoepemer]

Instant relief of tightness and pain!! Thank you so much!

[@toneandtighten]

Wonderful news! So glad it helped and thanks for sharing!

[@dorissokolsky918]

Thanks so much for this video. I love the format. It is easy to follow, you explain very clearly, your talking though it distracts me as well as telling us what is next. and makes time go faster, love the 1 second rest. I’ve been doing them in the mornings before I go to work and my hips feel much better all day long. 🙏. I also do the other video on stretching hips, but I prefer this one as to the format.

[@toneandtighten]

You are so welcome!

[@karenfleming175]

awesome stretches! I'm doing all I can to avoid a hip replacement. Thanks so much!

[@toneandtighten]

You're so welcome! I hope these help!

[@simharashi7971]

Finally some relief! Especially the hamstrings.. Thank you!!!!

[@toneandtighten]

Happy to help!

[@IainGeddes]

This is probably my most watched video on YT at this point! 😂 I try to do these stretches before I go out for a run and they always seem to help me! Not to mention the relief it brings to my lower right back/hip area in particular. Thanks again for this! 🙏

[@toneandtighten]

Glad you like them!

[@theresaw1117]

Just what I needed after a intense strength training session!

[@toneandtighten]

So glad you enjoyed it!

[@FutureRN-25]

So helpful! I have to sit alot, doing school non-stop lol, and I've had so much back and hip pain. Just followed along with this video and my back and hips literally already feel so much better!

[@toneandtighten]

Happy to help!

[@countrystudtv7924]

Thanks this helped my right hip. Im definitely going to make this a daily thing. I feel amazing after that fist strech

[@toneandtighten]

Great to hear and thanks for sharing!

[@dubzs5428]

I will be doing these daily thank you so much!! 🙏🏿

[@toneandtighten]

You're so welcome!

[@Inazuchi]

Been lifting heavy weights now for about 4 years. Developed extremely bad lower back pain that it’s been painful to sit any longer than a few minutes. Also have extremely tight and sore hips. I’m still young (early 20s) so this was really alarming. This video helped me SO much, thank you. I noticed I had the worst extreme pain while doing the hamstring stretch in my lower back, but I feel a whole lot better after. I’m gonna do this every day and hopefully this will get me back to normal. Thank you again!

[@toneandtighten]

You are very welcome! I am so happy to hear this video helped you so much!

[@samuelabbottchannel]

How is your pain today my guy?

[@coffeeaddict9605]

I have a lot of trouble with the right side of my hip and this really helped give relief. Thank you!

[@toneandtighten]

You are so welcome!

[@biblicalwholeness1662]

Really good. Especially the one for the TFLatti!! Thank so much!!

[@toneandtighten]

Glad you liked it and you are welcome!

[@KatIoannou]

I have limited mobility so I’m not sure I can get down on the ground to do these.. but the relief sounds wonderful

[@Crwhite69]

Hey. ❤ your comment. I have done these exercises in my bed. True, not as sturdy as the floor; but it works for me-especially when I need to be up early in the morning for my workout. I do this routine right before I get out of bed! Hope that helps!

[@KatIoannou]

@@Crwhite69 thank you, I hope you also get some relief! Wishing you well! ❤️

[@tiph3802]

Oh wow! I feel a lot better! I've lost my favorite yoga dvd moving, and my lower back and hips have been murder. This may help until I find my dvd. Thank you!

[@candacewalker5008]

So I have naturally super tight hip flexors and hamstrings (always have, even as a child doing martial arts.) As I get older the tightness is worsening and boot camp frequently sees me having insane lower back pain from certain activities given how tight my lower half muscles are. I did this routine just once (changing each side at the buzzer) and already felt a release in my back). I am going to do this everyday for the next two weeks as to I hopefully see a full erasure of my back pain and the start of a new routine!

[@richardstein6082]

just a quick thank you...almost immediate relief !!

[@toneandtighten]

Oh, great news! You are welcome!

[@kathleenreyes4345]

Thank you!! I will make this my daily routine!

[@toneandtighten]

Great idea, Kathleen! Hope they help you and thank you for your support!

[@katherinerutecki8956]

I lifted my 3 year old wrong and have been in so much pain! Doing this and the back pain core exercises for 4 days and feel so much better! Pain still there but not as bad at all!

[@toneandtighten]

Wonderful news! So glad it is helping!

[@patrickakers5722]

Back has been going out infrequently for 5 years. Do you recommend doing the stretches first and then the core exercises from your other vids?

[@annadelmonaco1566]

so helpful

[@toneandtighten]

Glad you think so and thanks for commenting!

[@lindseyroundtofive8072]

Honestly, how amazing. I cant thank you enough. The Lord seems to be using your efforts. I have certainly prayed for relief and this worked instantly. It is new to me to be sore at all, but I defintely have been. Thank you thank you thank you. God Bless you🕊

[@toneandtighten]

What a kind comment! Thank you so much for your comment and support.

[@johnp.johnson1541]

This guy has done it! Excellent PT dude.

[@toneandtighten]

Appreciate it!

[@roncave994]

OMG I will be definitely be subscribing to your channel I felt improvement right away keep doing what you're doing awesome

[@toneandtighten]

Thanks so much for your support!

[@joesnausageface8414]

That second one and the last one was intense and helped a lot. Thanks

[@toneandtighten]

You're welcome! I am glad these helped and thanks for sharing!

[@rhondaserges5136]

Thank you .. so much relief with so little effort. My lower back and gluts into my upper thighs were getting so tense .. I could barely walk.

[@toneandtighten]

You're so welcome! Glad it helped!

[@Bloom358]

This routine is great. I followed along. The hip abductor stretch is really good. I felt it in my knee- an area I was trying to stretch but couldn’t find the right one. Thank you

[@toneandtighten]

You're so welcome!

[@angeecelinova7760]

i used to dance most of my life, and these aren't anything new to me, but i never really realized that they are intended to stretch hips, and even tho i did all of these woth ease they helped

[@EndorphinzMedia]

Awesome video Jared!

[@toneandtighten]

Thanks so much, Endorphinz!

[@lmbarnhart4898]

Thank you!!!! I will be watching this every morning to do my stretches. I clean for a living and stained my psoas muscle and my piriformis muscle. This is a life saver!!!!!

[@toneandtighten]

You're so welcome, LM Barnhart! I hope this stretch routine is effective for you!

[@lmbarnhart4898]

@@toneandtighten been doing it for 3 days now when it seems to be helping! I'm very grateful that you're willing to do videos like this! Thank you again

[@Ms.savage007]

Thk u so much easy to do don't take long and very effective for my lower back and hips

[@toneandtighten]

You're so welcome! I am glad this is helping!

[@RDP920]

Just when I thought I'd done and/or seen every hip exercise, you showed me a new one at 4:35. Felt great. Thanks!

[@toneandtighten]

You are so welcome!

[@Whatumean201]

Pain instantly was relieved been suffering for going on 3 months

[@toneandtighten]

That is great to hear!