7 Tight Hip Stretches - Ask Doctor Jo

[@AskDoctorJo]

Buy a printable worksheet with the Hip Stretches in this video here: www.askdoctorjo.com/buy-hip-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@davebl9645]

DR J , I have been an active (walking 8 miles per day 5 days a week in two hrs) and have had no injuries until a little over a year ago when l had discovered l was exibiting a severe abdomen/ grion pain after completing my walks resulting in my inability to "straighten up" for several hours with excruciating pain. Being a male and now 70 years old l was thinking hip replacement but scans revealed nothing also no hernias. The pain seems to originate in the groin area and exhibites up both side of my abdomen. My GP thought maybe l was overexercising and suggested rest but this regiment l have is now into its 6th year with only positive results (until recently). I had last may had an unfortunate accident and managed to sprain both ankles resulting in me having "plenty of rest" to the areas of concern but now getting back into my program l find l am no longer able to even do 3 miles walking without this pain showing up. No walking equals no pain but it is just not "Right". Your thoughts and suggestions would be much appreciated. Best of success to you! Dave

[@AskDoctorJo]

What kind of scans did they do? Just x-rays, or an MRI or CT scan as well? It could be a few different things, like a labral issue (which would not show up on x-rays, something coming from your back or SI joint, etc. Is there any way you can go see a physical therapist for an evaluation? They should be able to help you figure it out.

[@davebl9645]

@@AskDoctorJo They had done a ct scan when l thought it may have been a hip joint but said nothing showed but maybe they were just looking at the hip. Not sure what labral tissue is but will research that, it kind of feels as though the muscles that hold my abdomen in place are not working.

[@AskDoctorJo]

Sorry to hear that. Unfortunately, it really could be a few different things.

[@sarahmbuvi4619]

Dr. Jo, I watch your videos. I have one problem. the under part of my thighs pain a lot when I walk, bend. What can I do?

[@danm.5354]

Lived with Hip, lower back and Hamstring pain for 6 months. After one session following your video the pain was gone, quality of life is back, I cannot thank you enough!

[@AskDoctorJo]

Glad they helped!

Awesome to hear

[@user-gf9oi1cx4g]

Jane Smith I guess we will never know

[@tyreseyoung3884]

@@user-gf9oi1cx4g the song just played in my head🤣

[@joshgordonsbakesale4957]

Cap

[@FollowerofDuck]

Its things like this that keep me busy during quarantine

[@nolesy51]

Went skateboarding hurt myself now I'm here

[@bunnie2122]

Same bro

[@hugomiranda5424]

Bruhhh lol

[@amberv8449]

Follower Of Duck same!

[@urhot9996]

Sameee

[@georgejetson9801]

Love your videos. If people started doing a simple routine like this from a young age, we'd have a lot less pains and more mobility in old age.

[@AskDoctorJo]

Thanks!

[@bettinadorthelaursen8563]

But you cant totally prevent accident

[@theguillotinemafia]

Better late than never

[@sandyhuenyoga7526]

So true! I loved the standing hip circles. It feels great!

[@raven.9550]

EL F I’ve only learned about why my posture is so bad and it’s due to hip flexors, someone on twitch actually told me and helped me out about it and it’s thanks to them ik. Luckily I’m quite young (14) so hopefully I can fix it and stop it completely (:

[@normalnoah2618]

People like you deserve endless hugs thanks

[@AskDoctorJo]

😎

[@doshkknescastle8315]

I've been in five surgeries in my childhood and im still 17, now i realize how much mobility and muscle i have lost in my hips, my ankle because i've never had rehab for my joints

[@sylasmalone6126]

I've never had surgery but I lost most muscle in my joints over the last year and a half. And I don't know why or how. I'm always in pain and it honestly affects my quality of life. Dad has chroma disease I haven't had a test to see if I do but I know it's hereditary and It can cause muscle atrophy, either that or some other problem. Any idea why this could be. I have a poor posture and my hips are severely tilted forward due to lack of muscle and weekend muscle. Any tips or anything I can do, or why this happened to me?

[@idontcareenough4629]

I cannot thank you enough for this. I’ve always had tight hips and being a younger dancer, my hips would constantly try and tighten during simple scales and this made dancing a lot easier without having hip problems.

[@AskDoctorJo]

You're welcome!

[@xandralinest89]

I've been going on runs since I was a kid, now at 32 my left hip clicks constantly and I just have a general feeling of tightness. These stretches felt AMAZING. Thanks so much

[@AskDoctorJo]

You're welcome.

[@stephaniem839]

I don’t know you, but I LOVE YOU!!!! I’ve had a stuck back for WEEKS. Sciatic pain, burning, pinching… I’ve done heat, ice, stretches, muscle relaxers, Advil, massagers, etc. It wouldn’t let go and pop. I went to a Chiropractor today who told me how tight my hips were (I didn’t pop for him either). I got home, searched for loosen tight hips, watched your video, did the stretches and I INSTANTLY felt better. ONE TIME is all it took. I got into bed and my back popped. Such a relief!! I will keep doing these to keep it moving. THANK YOU!!!! ❤ I so appreciate this!!!

[@AskDoctorJo]

You're welcome! I'm glad they helped 😎

[@fortune6805]

I'm doing martial arts and this is great for helping my flexibility going for head kicks

[@shant_mark7]

Yes same, my entire lower body is not flexible for high kicks.

[@Lemontarts01]

Same

[@PyryLovesU]

Just a tip from a Kyokushin shodan... Static flexibility does not equal dynamic flexibility. It will help, but in the long run, higher and faster kicks come from improving technique.

[@rasyudah13]

I too am here to improve my martial arts. Happy training 🙏🏾

[@floridawoman3248]

Same my hips aren't able to get enough range of motion for wheel kicks and I was doing it wrong on top of that.... 6 years I'll never get back :( please stretch it will help a lot and happy training

[@IvanaChapman]

Combine these stretches with some good hip mobility (active movement and strength throughout the range of motion) and you’re set!

[@isaacmcmaster2310]

Oh my, all the tension in my groins literally disappeared after doing this. Can actually sit cross legged on the floor without pain now and hopefully in a couple days I can return to training (from having two weeks off), thank you so much !

[@AskDoctorJo]

You're welcome!

[@JBDeJulio]

This is amazingly helpful. I search for stretching videos to help my back and tight hips all the time, and even the videos titled “for beginners” require the flexibility of an amateur contortionist, and as a tight guy, I can’t even begin the routine. So thank you for an effectively simple routine that I can do that most importantly, alleviated some back pain by releasing my hips.

[@AskDoctorJo]

You're welcome. Good luck!

[@uddim004]

I know what u mean man. Those videos piss me off so much

[@daphne201239]

This would be great while watching TV and morning routine!

[@sandyhuenyoga7526]

This is so true. Too many recommendations demand extreme ranges of motion, when it's really the simple stuff that can make such a big difference if done consistently. Thanks for sharing!

[@VeronicaSanchez-ez8mp]

Omg wow. These stretches are a game changer. I’m recovering from ankle surgery(broke all three bones) finally able to walk but now I’m having hip pain! Thank you for this!!

[@AskDoctorJo]

You're welcome!

[@lolagay2391]

as a dancer i have been having some pain in my hip and most of these stretches have helped !!

[@deontewary5974]

Thank you for these exercises, including the set of stretches and exercises for ITB syndrome. They have helped me tremendously, especially with becoming more flexible and relieving pain stemming from stiffness in my calves, quads, hips, lower back and hamstrings. The fact that they can be done at home and in the office is a huge plus!

[@AskDoctorJo]

You're welcome!

[@AluraLapierre]

I've been walking more and of course my hips decide to lock up at about a mile. So glad I found your video!! It's a life saver!

[@paulamantell5941]

Thank you! These are exactly what the doctor ordered!! Your instructions are clear and easy to follow! It is also great that the final three movements include stabilization, core activation, and balance! Perfect for a 70 year old person!

[@AskDoctorJo]

You're welcome!

[@wlovett4]

Love your instruction: topical, informative, well organized, entertaining, personable. Dealt with therapists my adult life; you are an example of a great one. Kudos and thanks.

[@AskDoctorJo]

Thank you, and you're welcome!

[@kina.12]

I feel like these exercises have helped me emotionally and mentally too not just physically

[@crisf7295]

Lmfaoo fr

[@danielmor4073]

Jesusaq

[@DenaInWyo]

I hurt myself moving a patient about two weeks ago and I have been in so much pain. I even called out a day to try to put myself on bedrest. I think there was some lower back involvement, but now it just seems to be deep in my hip. I'll take a step and now and then it is such a sharp pain it nearly drops me. The piriformis stretches you showed me here in particular seem to be helping a lot! Thank you very much for this.

[@AskDoctorJo]

You're welcome. I'm glad they seem to be helping!

[@franciscohurtado729]

Wow!! Amazing!!Thank you for the the stretching regimen... My left glute and hamstring were screaming. Did it today and I had immediate relief. I run everyday and do sprints and drills. Will try to do this everyday. Thanks again. Frank.

[@AskDoctorJo]

You're welcome.

[@kjay1022]

I suffered for years with tightness until I tried this. It is a simple routine that provides major results. Thank you Jo!

[@AskDoctorJo]

You're welcome!

[@lorrainedurgee1761]

Nice & simple exercises to remember, that’s why I like to visit your utube. These tips really work.....to loosen up the bones...

[@AskDoctorJo]

Thanks!

[@desy2478]

That first piriformis stretch was just what I needed. I've been doing a range of other very similar stretches and wondering why my right hip and now my right knee are so tight but this one really stretched the right places. I actually found it really difficult to do to start with but when i tried it on my back it was a bit easier.

[@sappfyrem5429]

Same!!! It helped so much! Loool that first stretch! 😗😬 After that it relieved so much tension! 😄🙌🏾

[@steveszejna989]

The hip circles, side to side, and front to back movements feel great. 👍 Thanks!

[@AskDoctorJo]

You're welcome!

[@Hispanicwoman]

Whenever mom asks me to look up some particular stretches for her online, yours are always my go to stretches. Thank you, ma'am. 🙋‍♀️ Have a great day.

[@AskDoctorJo]

You're welcome, and thanks.

[@SicKem]

Thank you so much for this. I was a little skeptical at first, but I then tried it before a sport race. I was consistent all the way through and I had a really good total time. This shows me that taking stretching for granted can hold you up.

[@apriljolene7605]

So simple and helpful. Perfect for someone starting out to loosen up after many years of trauma. Thank you!!

[@AskDoctorJo]

You're welcome!

[@noelmurphy406]

Many thanks Jo. Recovering from a hernia op 4 weeks ago so my whole midriff / core is extremely weak from recent inactivity. Feels like I did a workout after your stretching exercises!! Going to do em regularly now. Many thanks again 👍

[@AskDoctorJo]

You're welcome! Good luck.

[@maximac222]

I did this session in my hotel room, desperate to eliminate hip pain that has been disturbing my sleep for a couple months. I am encouraged! The typical ankle on the opposing knee sitting at my desk stretch wasn't getting it. I will report back! Thank you!!!

[@AskDoctorJo]

You're welcome!

[@dhruvshah7952]

This video I walked in on has been a blessing !! I have been including a lot of mini band work during leg day recently and a result of that is my Flexors, adductors, quads, hams and everything else have all been tight. These stretches really relieved me. I will definitely include this in my warmup routine from now on. Just about 10 minutes of stretching goes a really long way

[@katfi5h]

I’ve been having chronic right big toe and foot arch pain that has seemingly migrated up into my right hip. Very arthritic-feeling. My hip was sooo tight and it doesn’t help that were quarantined in California and I’m losing my mind and not being very active. I just took about a 30 minute walk and came home and found this video. I did the entire routine, and boy those hip circles are REALLY tough! There’s no way I could do them without grabbing something, we are talking zero core stability. Thanks Jo for a great routine and a bright, no-nonsense presentation. Dios mio, I think I had better take a yoga class. I’m a 44 year old 70 year old!

[@AskDoctorJo]

You're welcome, and thanks!

[@strawkat]

So I was trying a stretching routine with a stability ball and couldn’t do a few stretches, just felt like my hip would explode, then I did your routine and went back to the other one and now I can do them 👀👀👀👀! Thank you this routine is really helpful 🙌

[@AskDoctorJo]

You're welcome.

[@cheramcgee5083]

I turned 42 in September of 2020 and during the quarantine I haVe been a lot less actiVe as we all haVe, but I haVe a lot of soreness in my hips lately, so I decided to look up some leg stretches and there you were with HIP stretches. Thank you so much for this Video...I did the stretches along with you and I already feel a little less tight...you’re the BEST! ☀️♥️🌻

[@AskDoctorJo]

You're welcome, and thanks!

[@No-ic6ru]

I have recently started running and my hips were killing me last night. These stretches are magic. I'm going to do it more often now.

[@OluMentum]

Thanks Dr Jo, this is really helping me ease my way into yoga. I find my body/joints are so stiff! So thank you for aiding me on my journey towards flexibility and balance 🙏🏾✨

[@AskDoctorJo]

You're welcome. Glad they helped.

[@OluMentum]

@@AskDoctorJo ❤️🙏🏾✨

[@Samestori214]

Why is this being recommended to me? Because I need to do it! But I don't wanna! But I need too!

[@AskDoctorJo]

Do it!! :-)

[@Samestori214]

@@AskDoctorJo.... Do you do a warm up before?

[@AskDoctorJo]

Yes, a 2-3 minute warm up should help.

[@theguillotinemafia]

Cause you got tight hips, bro.

[@adelabed9363]

Don't wanna 😆 do it if don't have a medical condition if that the case you need to go through procedures so it doesn't get worse

[@andiepandy1234]

Finally after watching 20 gym guys and not doctors give boring advice this is Exactly what I was looking for

[@SandraLopez-fq2tk]

Thank you so much for this video! I've been struggling with PFPS for a month and, although my knee feels better, I still feel pain in my quad/hamstring/glute muscles when walking because how tight everything is - I started doing these exercises and the pain got better! Do you believe it is normal for this kind of pain to arise when dealing with PFPS? Thanks again Dr Jo!

[@AskDoctorJo]

You're welcome! It's definitely possible. Once we start compensating, other areas can get painful as well.

[@shelleyj2242]

Very good! Not only she demonstrate each of movements but also explain why doing that.

[@itsheather3584]

You make me so relieved, I feel so much better. I'm training for my karate, which I gotta do highkicks; and this will definitely help.

[@n3rdboink]

i cant even put into words how much this helped. i feel so... mobile now i feel great!

[@F1fiddyfritto]

I started doing these stretches about a month ago and it has really helped me on my sqwwaatzz! 👍🏼

[@StretchJr]

This is exactly what I needed to hear 👂 thank you

[@bengt_axle]

Excellent presentation and great instruction. The future of medicine includes a place for physio videos. You are doing your viewers and patients a great service. Many times it’s possible to find better advice on channels like this than in doctor’s office.

[@AskDoctorJo]

Thank you!

[@squidlings]

Yup, brilliant techniques. Really helped me. BIG THX

[@AskDoctorJo]

Thanks, and you're welcome.

[@Tomciu1985]

These stretches are so good, I feel so much more mobile when I keep up with them. Thank you for the instructions. 👍😊

[@AskDoctorJo]

You're welcome.

[@miss_bhello7925]

Thanks so much! You're awesome. And I really appreciate you telling everyone you hope they get better soon! 😊

[@AskDoctorJo]

You're welcome, and thanks!

[@bigben5071]

Thank you doc really helps having videos like this while being a athlete that doesn’t have a team or coach/ trainer to help them with their everyday stretches🙏🏾

[@AskDoctorJo]

You’re welcome.

[@makironii1277]

Thank you so much it helped me pull my heel stretch easyer.

[@AskDoctorJo]

You're welcome.

[@gagesabattis8144]

This video is great, my hips have been bothering me for a while and once I finished the stretches I felt an improvement

[@AskDoctorJo]

Thanks. Glad it helped.

[@Faith-zp5kf]

Thank you so much Dr, literally heard a crack/pop in the area that I was trying to stretch just after moving my hip to the right slightly at 2:35 and it feels so much better now and it's looser too😊

[@AskDoctorJo]

You're welcome.

[@Rubri.C]

I have been trying to get the middle splits and I cannot explain how tight my hips are these exercises helped me so much my hips feel so much better I feel the stretch without the pain. Thank you so much.

[@AskDoctorJo]

You're welcome.

[@InspirationalLiTV7]

This was a good video and I did them all. The lunge one was a little more challenging since my one knee has been achey lately but I did what I could, had to sub! Thanks for getting right to the point and explaining everything all the way through your demo.

[@AskDoctorJo]

Thanks, and you're welcome!

[@logophile92]

I was never even taught to do that piriformis stretch sitting up in PT. I feel so much better that I could cry!

[@julieloewy39]

Same here!!

[@benspencer8783]

These were perfect! Thanks so much doc!

[@AskDoctorJo]

Thanks, and you're welcome!

[@lorrainewarena6934]

Thank you Dr Jo these exercises took a lot of hip stiffness away from my tight, sore hips❤

[@AskDoctorJo]

You're welcome.

[@SuePenn]

Thank you! Feels good to stretch.

[@AskDoctorJo]

You're welcome.

[@mssarahgerber]

These videos have been fabulous during the quarantine -- no gym, no physio, but Dr Jo is still here!

[@AskDoctorJo]

Thanks :-)

[@sunilkumar-rs1of]

you are an angel doctor

[@tjohnso89]

Thank you so much this really helped stretch out both my hips from an intense workout.

[@AskDoctorJo]

You're welcome.

[@Cherylmasonmain]

I can’t even do the 3rd stretch, my left leg and thigh can’t go that way at all

[@jolenta5479]

me too!!

[@superslimey_p]

same🤦🏽‍♂️

[@heety532417taytay]

Thanks, Dr. Jo I have been cycling and having hip pain from my glutinous , but after a session of your stretches it amazing now I can continue to exercise, thank you so much be blessed

[@AskDoctorJo]

You're welcome.

[@koryleonard8147]

I am trying to do the splits, straddles, and high kicks

[@stacyanthony7447]

Thank you Dr. Jo! No joke, I’m feeling relief already just doing this first round of stretches.

[@AskDoctorJo]

You're welcome!

[@edmundsanchez403]

Thank you for this video I’ve been having pains and this really made me feel a bit better throughout my day. ⭐️⭐️⭐️⭐️⭐️

[@AskDoctorJo]

You're welcome.

[@brandeebaker3716]

Every time I work out, near my groin area on the right side of my body it seems like my joint is always poppin .. so hopefully this video helps relieve that

[@MegaCaptianCrunch]

Watching this after my first day of BJJ 😂

[@tb8076]

These helped so much I could feel the difference after the first time doing them. Thanks

[@AskDoctorJo]

You're welcome.

[@saraturner6604]

Hi Dr Jo this is great but what about the outer part of the hip? I have terrible pain/tightness there especially at night. I even had surgery for tendon lengthening a long time ago which seemed to help for awhile. I’m a lot more sedentary now tho due to some health issues. If you can recommend anything to stretch the out hip I’d appreciate it. Thanks!

[@AskDoctorJo]

Do you mean your IT band/TFL?

[@saraturner6604]

Yep. That one. But never mind. I found the videos you did that address that area. Thanks 🙏🏼

[@AskDoctorJo]

You're welcome. Good luck.

[@rachealshute7959]

everyones saying "only older people do this" hi im 21 and this lady literally just took my pain away doung this whole routine thank you miss 🥺

[@AskDoctorJo]

You're welcome. I'm glad it helped. It's definitely for any age. People who say that don't realize you don't have to do hard or heavy exercises to make something feel better. It most often is something simple that helps the most :-)

[@roshanwright3436]

Trying this now with Cali my cat😊

[@AskDoctorJo]

I hope they help!

[@ShekinaKabala]

This helped a lot thank you so much Couldn’t walk correctly after my work out from gym today my legs were super painful, but this help relieve the pain thank you

[@AskDoctorJo]

You're welcome. I'm glad it helped.

[@jaslyne_aludia]

I.... Can't... Even... Touch my toes while my legs are straight....

[@notketchup_1644]

Same 😫😫

[@sameenashaikh7142]

Same😯😯

[@Luvums]

a lot of people cant, very normal especially if you're tall and have long legs

[@raven.9550]

I’ve been struggling for ages trying to correct my posture and only quite recently found out I have tight hip flexors through a stranger on twitch who told me about it and helped me out. I’m so thankful to them because now I can start fixing it and your video is so helpful. I’m quite young (14) so even tho a few of these were quite easy for me to do I didn’t realise how much they would actually make me stretch and I feel great after doing them. Thank you so much, this is so helpful and I’m definitely going to do these before I do workouts and just every day.

[@AskDoctorJo]

You're welcome! Good luck.

[@JonBrowning760]

Hey Dr Jo! Do you have any vids for mid back rehab? Pains right in the middle of my back on one side.

[@AskDoctorJo]

I have a few. Did you have an injury?

[@JonBrowning760]

@@AskDoctorJo yes it was a simple pulled muscle, made it worse trying to start a generator with a pull cord this morning.

[@AskDoctorJo]

Maybe it's your lats? These might be worth trying: kzbin.info/www/bejne/rmK2laGFoLaipZI

[@JonBrowning760]

@@AskDoctorJo thanks, will do.

[@AskDoctorJo]

You're welcome. Good luck.

[@megorooni]

THANK YOU for this video! My hips have been killing me for at least a week from sitting all day working from home. I did these stretches last night exactly as directed in the video and I woke up this morning with absolutely zero hip pain. I can't thank you enough!

[@AskDoctorJo]

You're welcome!

[@Churmaori98]

I'm 6'2 so my hips are always really tight, I cant even fold my legs but hopefully this helps

[@gangmusic2741]

Ayden Ah-Ken same but I’m 6’4 lol how old are u ?

[@Churmaori98]

@@gangmusic2741 I'm 21 but my body feels 56 😢😂

[@jtmwarrior]

you’re amazing that third stretch fixed so many things!

[@helenyenga6601]

I just can’t cross my legs !!

[@leahanderson7416]

i’m 15 and have had severe hip and leg pain in my left leg for 2 1/2 years and it’s all been chocked up to growing pains. one time doing these and i already feel relief. thank you

[@AskDoctorJo]

You're welcome.

[@tadhgkennedy2861]

Could you give me sum advice my groins are has hard as rocks and I need a stretch

[@AskDoctorJo]

These might help: kzbin.info/www/bejne/rZqvl6NsnrJjbdU

[@jerryinterval462]

THANK YOU !! these hip exercises have allowed me to play golf virtually pain free. thank you thank you thank you !

[@AskDoctorJo]

You're welcome!

[@manitou0123]

thanks for sharing video and others. i have worked out since young and performed basic stretches, the stretches in your videos are a bit more specific, which is what i was looking for and have been beneficial!

[@AskDoctorJo]

You're welcome.

[@annabuat2007]

Wow l did your exercises & can’t believe how my hips & back feels so much better 😂👍 thank you so much 😊

[@AskDoctorJo]

You're welcome.

[@sanjaysinha4656]

Cancelled the appointment with specialists and MRI session, after watching the video and practicing just one session. Within 24 hours, the left side pain gone. In a week, I am sure I will be right as rain. 👍🏻 Thank you Dr Jo. You have life long fan in India.

[@AskDoctorJo]

You're welcome.

[@michelrussell2014]

The piriformis stretch is probably the best feeling stretch. Almost as good as stretching sore hamstrings

[@monkeyman4556]

Agreed had this hip pain lower back pain for ages.. funny thing lots of people at work are suffering the same fate... however I did your exercises and could feel it working on my hips almost instantly... I'll be telling my colleagues about this tomorrow for sure.. thanks very much

[@AskDoctorJo]

You're welcome.

[@anagaxiola4894]

I have bad sciatica and a tight right hip and after watching your video and doing the stretches the pain is gone!!! ❤️

[@AskDoctorJo]

Glad they helped!

[@VlogsbyMELIA]

This helped me a lot my hip and upper thigh was hurting to the point where I couldn’t even walk so I serch up this and it helped me. Im felling better than ever!❤

[@AskDoctorJo]

Glad it helped.

[@joeschsuster4804]

Been having some hip issues. Did your stretches. Seems like it helps than seeing a doctor..thanks for sharing your support.

[@AskDoctorJo]

You're welcome.

[@h.b2029]

Excellent. Thanks. It helped me alot, specially the last three exercises- they were very helpful and valuable for me. God bless you.

[@AskDoctorJo]

You're welcome.

[@skeletalwarrior4454]

I'm 16 and ive had some left side hip pain that goes to my knee because of bowling, and chronic lower back pain (we can't find the cause of that). I tried these and it took a lot of my pain away, thank you so much!

[@AskDoctorJo]

You're welcome!

[@Nadia-wm2yw]

I run cross country and yesterday at practice I ran 2 miles (I’m in middle school) and today I started feeling pain in my left hip I tried some stretches and they didn’t work I came across this video and it instantly helped. Thank you

[@AskDoctorJo]

You're welcome.

[@starwarsfan9720]

Thanks for the demonstrations. I've found these effective both before and after my lower body workouts.

[@AskDoctorJo]

You're welcome.

[@cameronramoly3209]

I’ve been doing this every day and I love it so much!

[@dakshbhatnagar]

Great Explanation Doc. Gonna try this tomorrow since I have some lower back pain and there is no apparent reason as to why this would have happened.

[@AskDoctorJo]

Thanks. I hope they help.

[@dakshbhatnagar]

@@AskDoctorJo I tried the first three mixed in with some Superman stretches and Cat and Cow Stretches. Plus a little bit of balm right before the night sleep always help. Thanks for making lives easier.

[@AskDoctorJo]

You're welcome.

[@austinfloersflores1476]

this works helps me alot

[@AskDoctorJo]

Glad it helped.

[@insufficientfunds5603]

Been golfing and hip turn has really tightened me up. Did these and its really helping me a lot. Really hard to turn my hips fast when they're tight and sore so, thanks so much.

[@AskDoctorJo]

You're welcome.

[@StellavanderKlugt]

Hi Dr. Jo I love your stretches and I feel safe with you. I'm 65 and a bit over weight and now i'm in quarantine I would like to ask you if you have "real Time " stretching class, it would really help during this time that we have to do everything alone.

[@AskDoctorJo]

Thanks! Yes, I have many realtime videos including this full body stretch routine: kzbin.info/www/bejne/gHukeXqmmpV0jLc You can also search my channel for other realtime videos for specific areas of the body: kzbin.info