Peaceful Sleep Meditation ~ Tone It Up!

[@toneitup]

Hey girls!! Go ahead and snuggle up under the covers and get ready for the most relaxing and peaceful night's sleep ~ sweet dreams babe 💤

[@justyourinsaneswiftie]

this meditation is sooooo underrated thank you for this. it’s so peaceful and really puts my mind at ease.

[@jessi6511]

More meditations like this plis 💙💙

[@summerf6229]

I did this last night and now again because I’m going to bed. I have been meditating for about 5 months now and I have to say your meditations are the best ♥️ I just feel the most calmed and blessed after I do your meditations, so thank you for posting them ♥️

[@toneitup]

💙💙💙

[@hunterduplissie7948]

This meditation was beautiful. Thank you so much for including these in the bikini series and reminding us to take care of not only our physical health, but our mental health as well 💕🙏🏻🌿

[@eirene1102]

This was so beautiful and just what I needed. Thank you Karena! That brought a smile to my (sleepy and grateful) face 🤗

[@jcdm6548]

Thank you so much for this beautiful meditation. I have practiced meditation much more often since you added these to Studio Tone It Up. I am grateful for all you do. Can’t wait for the new book 🧘‍♀️❤️

[@justg_23]

Thank you so much for these meditations! I have never been the biggest believer in this sort of thing but after a really difficult year and barely any sleep, I was willing to give anything a shot. It's been 5 days with this and your stress reliever meditation...and I'm totally hooked! I'm sleeping like a rock! Thank you so, so much Karena 💗 xo

[@toneitup]

hi Gina! LOVEEE hearing this babe. you're doing amazing!! we're in this together. love u! Xxo 💙🙏🏻✨

[@monikabonn3907]

This Meditation is awesome to relax after a busy day. Thank you so much!

[@lcanalesc1]

It was amazing I didn’t do this when I went to sleep but I did it now and I feel much better. Lately I been feeling stressed and sometimes I feel like I’m going to have anxiety and I try to relax and control it but sometimes it doesn’t work. Thank you for making this video it help me a lot

[@paulinaberlingieri2227]

This meditation was calming, relaxing and exactly what I needed after today. Thank you for this Karena.

[@toneitup]

💙

[@racheljoslyn3900]

I feel so much better! Thank you ❤️

[@hobbitylou]

Thank you Karena for this meditation. Any chance you could record some longer ones too? Your voice is truly calming and heartwarming!

[@MariahKay]

I love these calming videos!

[@elizabetha3976]

Love this Karena, thank you! ❤️

[@treethoughts6029]

Thank you so so much for this...

[@jia2410]

Please do more sleep meditations!!!

[@toneitup]

💙

[@tp2387]

I know this comment is not about the meditation... but I love your hair that colour 😍

[@suzymasukawa8114]

Loving the meditations! Thank you! 😘

[@angelasarni8851]

❤️❤️❤️❤️❤️❤️❤️