Tone It Up Guided Meditation | Love & Gratitude

Join me at ToneItUp.com/?p... for a brand new guided meditation!
For this week’s meditation, we’re focusing on gratitude. With everything we have going on in our busy lives, it’s easy to forget to take a few moments to reflect. That’s why I like to focus on gratitude every day. Before my daily meditation, I do a little practice where I think about everything I appreciate in my life. There’s so much to be thankful for - our family and friends who enrich our lives, this community that supports us and lifts us up, the roof over our heads, our health and strong bodies, and of course the precious gift of life itself.
I’m so grateful for YOU and the TIU team! You bring me so much joy, motivation, and inspiration every day 💕
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[@toneitup]

Hi girls!! What are you most grateful for? Share with me in the comments! I can't wait to read! I'm thankful for you always 💛 xxo, Karena

[@TheOnlyHonor]

I am grateful for being alive and getting through every day

[@PearlBarclay]

I love your guided meditations so much 💖 so grateful for them and the light you bring

[@sandygonzalezz9160]

I am going through a Divirce right now, this helps me fall asleep and focus on ME! Thank you, TIU! XOXO

[@toneitup]

hi Sandy, so happy this is helping you through a tough time. the #TIUcommunity is here for you!! love you SO much. keep smiling beautiful! Xxo 💗✨

[@user-hx5ly4qo8s]

meditation is simple seeming, but so very powerful when I do it. And the timing is perfect...so much going on right now. So I'm grateful for you! And for this moment in time!

[@katjap9125]

I love your meditations...thank you ❤ I am grateful for being such an amazing person, because I follow my dreams and interests; I am grateful for being able to wake up every morning in my warm bed, having a delicious breakfast and can live the life I wish to live, or at least I have the opportunity to make everyday how I want it to be 🌟💕

[@toneitup]

hi girl! love this!! xxo 💕

[@TheOnlyHonor]

Loving this, Thank you

[@carolineregimbald1289]

Favorite part of the day :) I'm grateful for this and for tone it up. Always there to cheer me up when I need it the most ;) xoxoxo

[@hannas_studies]

Thanks for still Posting all those Videos here on KZbin! Love them to Always come back to! :) And the meditations are a Beautiful Little break to have throughout the day, bringing a calm Moment to it.

[@poeticprophecy603]

Tone It Up OMG!💎 I AM GRATEFUL FOR YOU! THANK YOU🙏🏽THANK YOU🙏🏽THANK YOU🙏🏽 ♥️⚡️♥️ ♥️⚡️♥️ ♥️⚡️♥️ XOXO

[@summerf6229]

Your mindful meditations give me life 💗

[@vanessavalosv]

I really enjoy your meditations, I am very picky with voices and it takes me a while to find guided meditations where I resonate with their voice and like what they are teaching me, and I find both things in your meditations, I wish you would upload more because I’ve gone through them back and forth. good vibes, thank you 🙏🏼!

[@kailee2260]

I'm grateful for my home, my family & friends, my sweet cat, my job, income, the food I eat, opportunity, the ability to take care of myself, my health, my education, and so much more. Thank you for this meditation. I felt myself leave my body. It was a peace that I'll carry with me today.

[@Lesjhamp]

I’m not sure how I missed this one! Your meditations are wonderful Karena. Namaste ❤️

[@sayakat2544]

Sending love to you💕

[@jamaikaperkovic]

Right now I am so grateful that I found your channel!!!! Thank you! I like your energy very much!

[@toneitup]

Hi Jamaika ~ so grateful for YOU!! Xxo 💕

[@sarakidd7470]

Loved this. I needed it this morning. Have a beautiful day. 💕✌🏻

[@jenpvh]

I love this meditation! It starts my day full of love.

[@toneitup]

💙

[@anacris7188]

Loved it so much Karena, I felt such a peace! Thank you, Namaste 🙏🏼

[@HelloWifey]

Another great meditation thanks!

[@deahgalvez3547]

Omg why you look 10years older now ?😩

[@user-hx5ly4qo8s]

Hey, thats the lighting! that's funny you didn't see that..

[@xoHAUTEGLiTTERS]

Deah Galvez rude