Tongkat Ali | Recommended Dosage + When To Take It

How To Take Tongkat Ali | Dosage + When To Take It
🩸 At-Home Testosterone Test: trylgc.com/nut... (Use code LIBRARY30 for 30% Off)
📝 The Complete Guide To Supplementation: www.nutrilibra... (Use Code NUTRITION15 for 15% off)
📔 FREE Access To The Nutrition Library (Free supplement Guides and More) - www.nutrilibra...
💊 Gorilla Mind Supplements: bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off)
🧬 Health-Based Genetic Test: selfdecode.com...
-------------------------------------
Connect with me
/ nutrition_library
/ nutritionlibrary
In this video, we discuss the best way to consume Tongkat Ali, otherwise known as Eurycoma Longifolia. Tongkat Ali has been shown to have some super potent effects on lowering the effects of estrogen, as well as increasing libido, so in this video we take a deep dive into how tongkat ali interacts with the body so as to maximize results.
Video Outline
-The two main active compounds in tongkat ali
- The 4 primary extracts on the market, and how to know which one to take
- How to properly dose each of those extracts
- The best time to take those extracts to maximize your results
This video contains links that I may make a small commission on if purchases are made through those links.

[@WILDBREED76]

1.5x speed when watching his videos…

[@krazeo5363]

1.75

[@arjun_z_here]

True😂

[@Leon-pn6rb]

Absolutely the dude talks like a tortoise walks

[@nakmuay5525]

Agreed

[@paypalmymoneydfs]

@Spencer Meyer 99.9% of videos

[@randyp9491]

kind of a random comment but i really appreciate the rhythm and speed of your speech. So many KZbinrs speak so fast i can't catch half of their content. Your voice is very nice and clear and even toned. Much appreciated and great content btw.

[@NutritionLibrary]

Awesome! Thanks for the kind words man. I always appreciate it

[@Kikwatz]

That's why I often watch important content in 0.75x speed (and my native language is German😉).

[@seanmurphy26]

It is literally, almost unlistenable, goofball..

[@TheCooterboo]

​@seanmurphy26 not everyone absorbs audible information equally ya goofball... you walking around thinking everyone has your same experience? Hahaha weird

[@RealLifeRealNews]

⁠@@TheCooterboono exactly, but this is almost unlistenable. Staying at the same slow pace the whole videos makes the viewers bored. You have to be up and down with your pace because like you said, everyone’s different

[@ML-bu3lz]

1:200 every day for me. Excellent gains in terms of strength and fitness. It does make me feel jittery and can give sore head, but worth it. Better mood as wellZ Don’t take in evening, will screw your sleep big time.

[@goonermo94]

What brand you using mate

[@jarislamecc]

Have you tried taking it with a zma supplement? What time do you take it? I’m on day 2 of supplementing tongkat ali but have not felt headaches or restless nights as of yet.

[@CheCr]

@@goonermo94 Andrew Huberman recommended using “Solaray” pretty good price too

[@wakaoeh]

what does 1:200 mean?

[@manifba]

Solaray is the best one out there.

[@youarerightbut5066]

From someone who have been using this herb for over 10 years I would recommend not to take tongkat in the evening especially the 200:1 extract or else you will not be able to sleep. Never take more than 1 capsules of 200:1 a day unless you want to be super boosted with energy the whole DAY. These are things I learned through trial and error except for not taking it in the evening (no later than 5)which I red some where prior to taking it. On the other hand, taking it in evening might work well if one is using the 100:1 ratio which is milder but I have never tried that one so I don't know. But the 200:1 ratio is a strong, it makes you feel so energized. For those of you who don't have enough energy left to go play with the kids, this herb will solve that.

[@NutritionLibrary]

Yes. You are correct! It can be stimulating for some, although it doesn’t have any known directly stimulating properties. It may be from because of the antioxidant properties of the herb. It is one of those herbs that can be taken at any time of the day depending on how your body responds to it.

[@youarerightbut5066]

@@NutritionLibrary Well maybe I am just too sensitive.. but even my brother had the same feeling. I think it's due to the raise in testo levels. I am quite sensitive thou, I can't even handle coffee 😊 Hey would you advise one to take tongkat alongside mucuna? I saw your review on mucuna and I am interested. Thank you for replying 🙏🏽

[@stefanolozza2664]

hi bill..where do you buy the 200:1 version?

[@youarerightbut5066]

@@stefanolozza2664 By the way, that retailer is a has a very good customer service and his product is legit. He buys whole sale from the Indonesian pasak bumi, pasak bumi produces the best tongkat on the market.

[@yousefalkhudair4420]

What about libido ? Any improvement ?

[@praetorian3959]

I started with tongkat Ali today. And this morning I took a bloodtest before taking the first one. I have the 1:200 version. I’m going to take another test after one month. I’m taking it for boosting my testosterone, being a little older I’m hoping it will solve my gaining problems for good. Will let you guys know!

[@joss4521]

stop messing around and get prescribed TRT.

[@praetorian3959]

@@joss4521 believe me, if it was easy in my country I would. TRT is not something dokters over here normally advice so I highly doubt they will go along with it.

[@NutritionLibrary]

tongkat + ashwagandha

[@franke102]

@@praetorian3959 Sound like your country has good doctors that are looking out for their patients future cardiovascular health.

[@xOppur]

@_Hudera_ imo, if you're an older gentleman, your test levels are only gonna go down so yeah taking TRT would definitely make your body dependent but i'd say its worth it for reasons of living a happier more upbeat life that come with an increased test level

[@martinmoore8216]

Gosh I’m so grateful for the learning you open up and the increase in my understanding of what exactly is out there and how it may assist. Great tips to follow up.

[@jackb6602]

your video's are top notch, I really like how you explain and break down the information for everyone to be perfectly understood! Great thanks and greatings from Luxemburg in Europe!

[@NutritionLibrary]

Thanks! I’m glad you enjoy the content!

[@Nocturne83]

Currently on my third week of 300:1 extract 2x daily. Noticeable increases in strength and energy. Workouts are a blast. Visible changes in body composition, so much so that people have started to notice and comment on it. Some noticeable side effects: shorter temper and irritability. Mild increases in resting heart rate. Weird dreams and nightmares. Have had nightmares two nights in a row now. These are so bad that I wake up. Can’t say for sure it is because of the herb, but since I can’t remember having had nightmares since forever, I attribute it to the Kat. Plan on taking a break after another week.

[@NutritionLibrary]

That is interesting. Might not hurt to try.

[@wlrhtqkrjht]

Got nightmares from Fadogia and Tonkat after taking it only a few times.

[@Nocturne83]

@@wlrhtqkrjht Yes, and I think it can be attributed to the herbs as they do influence hormonal levels. Most strenght gains were lost after the cycle but I was also sick for a couple of weeks so that surely didn't help...

[@drummerdorcas]

The only problem I have with this video is the recommendation to take it in the evening. Many people report insomnia from taking this herb so before bed might not be ideal for everyone

[@vagioguzman1428]

On 200:1 extract you say 1g-1.5g (1000mg-1500mg) but on the screen showed 100-150mg. Which is it do you mind clarifying? Thanks!!

[@flexicanhomie]

Bumping for this clarification too

[@FreedomandRights4US]

Incredible, super informative and useful content. I can't believe I am just now finding your channel. Appreciate the work you do.

[@RKDTOO]

The Let's Get Checked company sugested provides only Total testosterone test, as opposed to Total and Free testosterone; which for this purpose is probably useless. Alleged Tongkat Ali's primary mechanism of function is that it increases the Free testosterone, not Total. I am having trouble finding a Direct Access Testing provider that offers Total and Free testosterone test.

[@user-kl8qs6om6t]

Tongkat made my strength go up in a week and I also had incredible grip strength to lift huge weights with

[@yousefalkhudair4420]

What about libido ?

[@user-kl8qs6om6t]

@@yousefalkhudair4420 best herb for libido is oat straw aka avena stativa, tongkat good and horny goat weed and catuba bark and maca and damiana try what works best for you it's good to have a few to cycle so u don't get used to them, but in my opinion oat straw best

[@yousefalkhudair4420]

@@user-kl8qs6om6t thanks

[@user-kl8qs6om6t]

@@yousefalkhudair4420 tribulus, ginseng, muria puama, muncuna, ashwagandha, suma, rhodiola, there's a few more to try lol I have over 20 herbs

[@yousefalkhudair4420]

@@user-kl8qs6om6t i tried tribulus, maca , ashwaganda and I'm still using them but I don't want to mix everything cuz it's kinda dangerous

[@wilfredoluoch]

Nice and clear. Was wondering about 100:1 versus 200:1 and you helped me decide. Cheers!

[@NutritionLibrary]

Glad I could help!

[@damesjean2848]

Sorry, which one you took then?

[@havoc9777]

@@NutritionLibrary hello I am French, Tongkat ali is less followed than at home. I would like to ask you a question: I have consumed Tongkat ali from two suppliers in France and that it is the 100:1 extract and the other Tongkat in root powder gives me the effect of a sleeping pill, it puts me to sleep! I increased the quantities and it's the same! awakening is normal. my testosterone level is now 892.33 ng / dl unfortunately I did these tests while I regularly consume Tongkat ali, zinc, Ashwagandha. Why do you think I have this reaction with Tongkat ali? yet I have the impression that I lack testosterone thank you for your answer

[@jonblablabla1014]

I started taking Tongkat Ali recently (400mg) and for some reason, whenever I take it, I lose muscle mass and it just makes me look and feel skinny again. Like it makes me become how I was 10 years ago before I started lifting weights. The effects happen within days of taking it. I feel like I literally lost my muscle gains in one week of taking it. I'm thinking maybe because it speeds of metabolism. I freaking HATE tongkat ali. I call it the gain killer. It is maddening. I literally had the best workout the other day and normally, I get a huge pump a few days later and I feel/see growth. But I got zero pump. In fact I feel smaller!

[@Rob-bq6ek]

Best video on Tongkat Ali I've seen. My understanding is that Indonesian sourced is better than Malaysian sourced. Also, it's good to make sure the product has been third party tested for heavy metals. I personally use Double Wood LJ100.

[@hollisey19]

how man do you take a day? should it be cycled?

[@halfwaysleet]

​@@hollisey19yes, 5 days on two days off.

[@Gcarlo7272]

Has anyone experienced harsh insomnia taking nootropics Tongkat Ali 2%? Take one a day in the morning, microcyle 2 days off 5 on. Benefits are nice during the day but holy crap it has ruined my sleep. The energy i get from it is insane but the bags under my eyes tell a differnt story. Wild dreams and tossing/turning all night. Any solutions? Melatonin did not help. Currently on week 2. Might give it one more week to see if i adjust but otherwise ill have to stop.

[@94SexyStang]

YEP, I stopped taking after 1 week.......CRAZY nightmares like never before......i already have crazy enough dreams, but they got worse! Maybe dose was high, but maybe I will try again at some point to see if this happens again.

[@demarcorobinson3987]

The specific information was very informative and useful.

[@thiagoflorentino7573]

Man, Tongkat Ali dont decrease estrogen, actually increase, it working decreasing SHBG so increasing free test and estrogen

[@aboodf6268]

Andrew Huberman mentioned in one podcast (can’t remember which one) that the Indonesian variety of tongkat is superior to the Malaysian, and that the difference is quite substantial. Would love to know your view on that.

[@NutritionLibrary]

Honestly I haven’t looked into it. It probably doesn’t matter much if you are getting a quality extract

[@gl4665]

it was on MPMD channel

[@aboodf6268]

@@gl4665 yeah I believe so. Thanks

[@RKO1988]

@@NutritionLibrary why don’t you recommend a brand

[@josephmgomez3921]

Solaray Tongkat Ali Root 400mg is the way to go along with Fadogia Agrestis Extract by Barlowe's

[@TekapoSativa]

I just bought Tongkat Ali, the package suggest two capsules a day, one in the morning and one in afternoon. Two capsules is 1600mg TongKat Ali (from 80mg 20:1 extract). Is this a right dose to start with? It's the first time I start taking it. I have used Maca before though, which had very strong and positive effects for me.

[@crocking97]

I was waiting for this video! Thanks!

[@tannerwitt3030]

Seriously such an underrated channel

[@NutritionLibrary]

Glad you think so!

[@StoneEdge555]

7:30 thank you, I'm in Thailand and want to take some but nobody seems to note the recommended dosage for the actual dry root powder besides you.

[@williammolina9792]

Is it true that it can cause hair lost ??

[@gadget5129]

Well done. It would also help if you could mention brands that you believe fit the categories you’ve described and have so far been reasonably good quality. Additionally, do you recommend capsules or powder? If you covered that in this video and I missed it, I apologize.

[@NutritionLibrary]

I use source naturals. But it’s a tad bit expensive. Nootropic spot makes a good one too.

[@jlev9513]

I’ve had good experiences with double wood

[@CrochetNewsNetwork]

@@jlev9513 interesting name brand considering it may help libido

[@abdulazizaskarp2727]

@@NutritionLibrary how about akarali ?

[@permavirgin3595]

It's really hard to find dosage recommendations so thank you very much for this video.

[@a_francis818]

What do you think about pine bark extract? it's an amazing vasodilator

[@FUDamentals101]

Pygeum?

[@vincentbeere3942]

Pycnogenol. It’s a potent antioxidant and is said to increase nitric oxide synthase enzyme activity

[@francisproulx9669]

Focus on pine pollen tincture

[@mateusdovale5863]

Awesome.

[@johnnieo66]

Very intersting video, going to order some and see how it works. Thank you for the good work.

[@ashtongaeta2581]

I was taking tong Kat Ali which is an herb that increases testosterone. But I've learned that the herb inhibits estrogen production in the body which really explains why I get moody. I've been thinking that I can maybe get away with a beer every so often when taking the supplement to promote healthier hormonal balance.

[@avery5471]

No it doesn't

[@dannywholuv]

What does beer do for estrogen?

[@TheCycloneTrooper]

Increases it @@dannywholuv

[@josh2676]

this video has confirmed the severity of my short term attention span, watched the whole video and did not retain any information

[@jasonjason2789]

Good job on the lighting 👌🏾

[@RussC123]

So I’m deciding between two products: One is a 100:1 root extract product that doses at 2 capsules for total of 800mg (could take 1 capsule for a total of 400mg?) or product #2 which is LJ100 that doses at 1 capsule for total of 100mg (seems a little low?)…. Which one would you go with?

[@leecheong4986]

Hi, I use Tongkat Ali (red), dry root powder, for my gout and hypertension. It’s working very well. Also getting a lot of energy out of it. It can also be used to cure cough and flu and cold. I take 4 capsule empty stomach in the morning which is about 1000 mg. Why I did not use the extraction ones? It’s pricy and I prefer the purity of the powdered one as chemical may be used for the extraction. Libido? A bit but not much. However this is not our objective.

[@NutritionLibrary]

probably.

[@jimmysoncookland5446]

Incredible breakdown. Thanks for explaining extracts. I learnt something : )

[@rodbarrett1581]

Taking double woods Tongat Ali. Says 1020 MG per serving which is 2 capsules a day. Says includes tribulus, terrestris extract 40% saponins. This dosage seems obscenely high contrast to what you recommend. I researched this company and they are legit. Any thoughts, or suggestions?? Been taking this for 7 days along with maca and I notice zero effects or changes. I do have a rash on my entire back but can't be absolutely sure this supplement is the cause.

[@NutritionLibrary]

Yeah. they are probably using a very low concentration extract. If you don't notice anything. try upping the dose and watch out for side effects like aggravation.

[@gregory2421]

@@NutritionLibrary Doublewoods Tonga Ali is a 200:1 ratio

[@ThatWTFGuy]

I use the exact same product at half dose and after one week notice significant decrease in startle response and adrenaline spikes and significant increase in calm around former stressors.

[@wheme6061]

How has it been going for you? Are you still taking it? I have the same pill bottle as you, not sure how much dosage to take.

[@rodbarrett1581]

@@wheme6061 I stopped taking it.

[@dansolo360]

Has anyone noticed a sudden ER after cycling off Tongat Ali? I am in a super weird place at the moment where I'm thinking Tongat Ali shot my testosterone up amazingly. But I have had a negative Eectile Dysfunction problem after stopping it. I went from a hero to zero.I am healthy, don't smoke, don't watch porn, fit, athletic 37 year old male.

[@dpatel6393]

Thas crazy srry bro

[@keirankainth]

Which brand/extract do you recommend for body composition rather than the libido side? Honestly I could do without the libido increasing, it’s high enough. However, it’s body composition/testosterone characteristics is definitely appealing. So which brand would you suggest for this. Thanks

[@pyramusk3264]

Solaray is very popular. I use DoubleWood. I haven't had my blood level tested but i'm quite sure it did raise my testosterone level. My workouts are better and my bodyfat is starting to decrease.

[@HamzaHamza-rv5we]

@@pyramusk3264 how do you dose it?

[@pyramusk3264]

@@HamzaHamza-rv5we My pills are 500 mg each. But i open them and dose them down to 250 mg. 500 is too much. I take it for 5 days and take 2 days off. Otherwise i start suffering from fatique.

[@HamzaHamza-rv5we]

@@pyramusk3264 would you recommend 200-400 mgs daily of the Lj 100?

[@pyramusk3264]

@@HamzaHamza-rv5we It's probably individual. Test it yourself and see what works for you. Some people do a 1000 a day. If i do that i start suffering from an unbearable fatique.

[@916nene]

I’ve been taking it for 2 months 400mg a day and I don’t see or feel any results at all. I feel the same as the beginning and today ill stop taking it

[@jbarkley4198]

Great breakdown of Tongkat! Having said that, what’s everyone’s best tongkat product and brand that everyone’s tried? I’ve tried a bunch, but haven’t gotten the effects I was aiming for

[@6toolbaseball]

Did you buy off Nootropics Depot?

[@jbarkley4198]

@@6toolbaseball I haven’t

[@benbradford499]

British supplements sell it its really good stuff with no fillers.

[@redcloud5813]

I'm having pretty good results with Raw Forest Foods brand.

[@ML-bu3lz]

World A.B.S TKA 1:200 is the best . I’ve tried cheaper and none did very much but this one is superb.

[@yescando1192]

I want to buy Tongkat Ali, I want an effective and safe product, have been reading about the brand Nootropicdepot, has anyone experience with their Tongkat/ products. Please help me clarify as its a jungle to decipher what brand/ extracts to get. Very, very much appreaciated.

[@ConsciousUniversity]

Outstanding information, do you think a first time user should take longjack and mucuna together?

[@inscruitablefilletknifesha2681]

Anything is worth a try, personally I'd start at a regular dose of 1 and a half dose of the other till you see no no side effects pop up. Afterwards dose as normal.

[@loganturner3895]

So many companies make this product,you wonderful who is the BEST quality?

[@NutritionLibrary]

Source naturals and nootropics depot

[@traviswhitten6452]

Barlowe’s

[@jeremyagriesti6402]

What is a quality brand you would recommend? I took Real Herbs brand Indonesia Tonkat Ali 200:1 for several years and was wondering if there is a better or more potent brand?

[@troynichols9788]

Ditto

[@bingbong2257]

nootropics depot because they do third party testing and they also are transparent with the results and publish them on their website, and it is anywhere between 20x and 100x more pure of an extract. I used double wood's brand and I never even noticed anything. Nootropics depot, on the other hand, I felt on the first day. not really sure why or how, considering the effects need to accumulate over time, but it was pretty wild.

[@salguodrolyat2594]

Apparently the Indonesian tongkat Ali is less potent than Malaysian tongkat Ali.😔

[@arunjeyanthan3179]

Should i take tongkat ali if i am 18 yr old and i want to increase my testosterone and muscle mass? Or would there be no benefits as I am not old enough?. I have not done a blood pannel, so I don't know if my testosterone levels are high or low or just average. I was wondering, if taking tongkat ali now will increase my masculine features especially since I am still kinda in my growing phase still? i feel like i haven't developed into a masculine man and don't look that masculine as my facial development is lacking and i have a small frame, but i do believe that i am healthy and that i have developed nso far into a healthy teenager, as everything else in my body is normal.

[@thehealthytalks]

Awesome one with great content. Keep it up!👍

[@emeikefriday1608]

It was a Blessing to have met with you Dr Igho you have brought up a huge smile on my face and It's gonna be permanent , because i never thought I would ever be able to gain my Testosterone back, all I could say now is thank you Dr.

[@hkondabeatz8203]

Nice timing I just got some a few days ago and was wondering

[@NutritionLibrary]

Glad to be of assistance 🤙🏼

[@lip91688]

which brand did u get and any luck with it ?

[@angelotorri6908]

many thanxs for the wonderfull precious info

[@jezebulls]

Say EXTRACT one more time!! I double dog dare you!

[@NutritionLibrary]

Extract

[@jezebulls]

@@NutritionLibrary Thanks to you, I'm taking Boron with good results.

[@NutritionLibrary]

Good to hear! Keep me updated.

[@relaxingtonuniversity5053]

You know there’s a secret to why he doing that

[@lancer717]

Jazzbuh how old are you? I’m curious

[@JamesOsyris]

My dreams have been magical since taking this stuff. It's amazing.

[@joeivory3901]

Very interested in your supplements list. Do you ever offer it at a reduced cost? Just found your channel thank you very much for the knowledge you give it to us.

[@Baby_Suge]

How many milligrams of LJ100 can be taken per day? Most say that we can take 400mg of Tongkat Ali per day, but I find that when I buy LJ100 the companies recommend that the dosage be 100mg per day. What’s your take?

[@andrewgraham3658]

Great channel! I just subscribed. What's your opinion on tribulus terrestris for boosting Testosterone and libido? Are you planning to make a video on it?

[@NutritionLibrary]

I will eventually. It can be a good option for libido. Not so much for Testosterone.

[@ralleralofsky3454]

Tribulus is no Testo booster

[@NightPwnGaming]

Damn. My doctor prescribed tribulis to raise my T. That sucks if it has no effect on it.

[@TheRenaissanceman539]

Aye brev you’re the man with the knowledge,

[@bigo8765]

Would you take this and Ashwaghanda at the same time?

[@Rory695]

i wanna know too, seems like a logical stack

[@stephengarrett9301]

The details on the extract types was appreciated. Never considered that

[@trevorstewart8502]

Really good video. However, it would be more complete if it included info on how to cycle properly and also hoe long to take. For instance, should one just use it until Testosterone reaches optimal level and then stop?

[@NutritionLibrary]

There is no exact science on how to cycle it. But in general 1-3 months on = 1-3 weeks off.

[@shanelee6963]

@@NutritionLibrary Some people use it 5 days in a row and then take 2 days off. Wondering which way would be more effective.

[@asatorftw]

I really don't get the ratios. Mine says "Each capsule contains 540mg of natural Tonkal Ali Extract 35:1 ratio". And they recommend two of the capsules. Is that way to much now or way to little? Someone help me out please haha

[@savingpeace8452]

Any idea if this might be helpful for endometriosis. I have seen that testosterone treatment and estrogen lowering agents have both been shown to help endometriosis. I have found that magnesium and turmeric have been hugely helpful but the noticeable effect has been most obvious with turmeric but it’s difficult to tell if this is due to it’s anti inflammatory properties or it’s estrogen lowering potential.

[@alexk3469]

Maybe ashwaganda to balance out your hormone levels or high dose of this

[@jtarr7917]

search Dr. Berg

[@haakonflinstad9243]

Hi! Thanks for the helpful video. What dose would you recommend of the LJ100 extract(in mg)? Is one month on and 1 week of ok? Can you recommend any specific brands? It is a bit hard getting info online, thanks a lot!:)

[@landritalibegu7922]

is there any issue taking Rhodiola Rosea and tongkat Ali in the same day? Does it have interactions with other herbs that you don't recommend? Thanks

[@stephenprystupa8381]

I hit the 200:1 extract and the bottle says to take two pills. Two pills are 1000 mg. Why does this seem so high? Do I follow the instructions on the bottle or take one?

[@salguodrolyat2594]

Start out by taking 1 pill.👍

[@brandonc2246]

Do you recommend solaray 400mg. Huber man said that’s the brand he uses. It looks like the pure root and not an extract. Can you explain the difference? Thanks!

[@redcloud5813]

Used to be good when it was an extract, but now since they've switched to whole root it doesn't work

[@redcloud5813]

@@DanielRowlands1 I used to buy it as an extract many years ago.

[@hankrojo7731]

Always great info. Thanks !

[@Ervis0704]

Can you become dependent of tongkat ali and what happens after you stop taking it? Do your T levels drop below baseline? Fantastic videos btw! Keep it up!👍👍

[@m.ahmedbhinder5145]

Good question. Lmk when you have the answer

[@Mr.Midnight322]

What about 500-1/1-500 from solaray? Is that too much? I just bought some and now I’m wondering if I should stop taking it

[@farhanbaig678]

The interesting thing about that one is on the bottle they don’t tell us the extract, yet they say take 1-2 a day. Id assume it’s similar to 1:100. Either way each pill is only 400mg.

[@karlitozway]

Is there an issue with high mercury levels in tongkat ali?

[@ccmkoho]

Depends on the source

[@lorenzolim7754]

Yes

[@jaredlyan7037]

So is this something I can take with ashwagandha as a post workout supplement? Also will the LJ 100 work for the testosterone boost (for fitness purposes)?

[@armor55555]

Is solaray tongkat ali good brand to use?

[@joshuag9667]

Just bought this brand and I'm curious as well. I seen this video after purchasing it and Solaray doesn't list any if this info.

[@XtremeSportX247]

trash

[@eugeney.8977]

keep it up man your content are sooooo good and informative !!!!

[@NutritionLibrary]

Thanks I appreciate it.

[@ronnychristenjoyer6778]

I have a 200:1 Tongkat Ali extract with 600mg powder per capsule. It says to take 2-4 capsules per day. That seems way too much based on your information.

[@NutritionLibrary]

Yeah. Assuming it is actually 200:1 extract

[@nav846]

May you be referring to Tongkat Ali 200:1 Sumatra Pasak Bumi / Barlowe's Extract?

[@patrickphelan1702]

Hi there. Thanks for the info could you help me clear some info up I’m currently taking 600mg concentration 35:1 tablets tongkat Ali but I see the same company also selling 600mg concentration 200:1 So I’m a little confused, what is the best option to take please ? I’m 27 and a professional athlete just looking for the best benefits

[@patrickphelan1702]

Anybody fancy helping me take 1 min to answer, thanks

[@MrJkgoddard]

I got an extract standardized for eurycomanone but then upon further researched realized I should get LJ100. Would it make sense to take the LJ100 in the morning and the other one in the evening?

[@6toolbaseball]

Nootropics Depot? lol

[@ChaoticOrder73]

Just do test already lol

[@jaymartinez8231]

Same here. Damn. What brand’s are reputable for LJ100?

[@redcloud5813]

@@jaymartinez8231 Maxler's LJ100 if you can find it. Sometimes ebay or Amazon carry it, but they're usually out. I've had pretty good results with Raw Forest Foods.

[@abood122g5]

Great video as always , can you talk about stinging nettle for boosting T , not much backed up info on the internet .

[@Stocks824]

Does LJ100 stand for LongJack? I’ve found this supplement online. Thank you for the information!

[@JalalClipz]

Yes

[@swordofhonor2]

anyone ever felt your face numb after taking it? no joke.... also is it okay ot mix it caffeine?

[@wildbill3574]

How often do you recommend getting a blood panel done while taking supplements?

[@NutritionLibrary]

Once every 6 months to a year. Unless you are especially curious, or are starting a new regimen.

[@at_tro_sizematters]

I was curious of your thoughts on Nutractisls megamale Tonkat Ali, Turkistone, fadgia argrestos supplement. I was told by a fellow competitor that this is one of the best. But after listening to your video, I was curious of your thoughts. Thank you for your time

[@Loyaltyremain]

Hey, great video. What are your thoughts on the Solaray brand Tongkat Ali? It's considerably cheaper but it's the whole root version. Would this work just as well in terms of boosting testosterone?

[@NutritionLibrary]

It’s not as potent but research seams to suggest that it is still effective.

[@Loyaltyremain]

@@NutritionLibrary thanks heaps for the reply. Greatly appreciated.

[@redcloud5813]

Doesn't work. They used to make an extract that worked really well, but when they switched to a whole root formula it stopped working for me.

[@parlayyyyy]

Hey brother great video. I purchased Source Naturals Tongkat and was just a bit lost on dosage. If it’s LJ100 80mg per tablet, I should be taking two right?

[@NutritionLibrary]

Yeah. I do 2 some days and 1 on other days

[@ianonufer6988]

Hey bro just found your channel. I came off sarms 2 months ago (15ml rad 140). I pct with some over the counter stuff for a month. My test was at 203 when I was done with cycle. I still feel same and pretty shitty. What would your recommendations be to try to raise test the most. Also what can I take that is sustainable to take? Thanks bro. I appreciate the expert advice

[@NutritionLibrary]

. As far as supplements go, definitely go with Ashwagandha and Tongkat Ali. Moderate to high dose. This should help jumpstart test production. Mucuna will also be good for mood. While test gets up and running again. There are a lot of other therapies that would be good to, but this would turn into a very long post. Cold therapy, make sure your diet is on point.

[@kanishen18]

Check your LH & FSH. Do a PCT (Clomid + HCG). Hope for the best. That should restart your LH and FSH if its low. Leave the body to restart and monitoe every 3 months and be patient if you plan to bounce back naturally Zinc Tongkat Ali LJ100 Vitamin D

[@ryankenyon3229]

@@NutritionLibrary can you take ashwagandha and tongkat ali together ? Thanks in advance

[@mitchellferre1652]

Proviron. Tamoxifen Citrate. Time . All these other herbs and products are a total waste. There is a very good reason the people that use PEDs and know what they are doing are not using Ashwagandha or Tongkat for a PCT. They don't work. It's not what people want to hear. Oh well. I'm glad to hear you got off Sarms.

[@SG42]

Bro, take HCG. MK-677 messed up my test too cut it out immediately and got hcg as pct and got back me test levels, but test to e2 conversion was high so keep that in check after hcg and also monitor prolactin. Arimidex if test to e2 is high after hcg and cabergoline if prolactin is high.

[@jibrilbuilder2668]

Thank you. I appreciate your diligence.

[@NutritionLibrary]

No problem! I’m glad you enjoyed it!

[@Fazman81]

Im 40yrs old and just started working out at the beginning of the year. Dropped around 35lbs since then but have hit a wall. I know Im putting on muscle because the sleeves on my shirts fit tighter and my chest, shoulder and back look bigger. I got the 100:1 Bulk brand dry root extract to help with testosterone and building muscle but it doesn't say how much to take. I have no idea in terms of 1/4 teaspoon or a full teaspoon or hell a tablespoon. Lol Im taking around a 1/4 teaspoon to be on tha safe side. Any input would be appreciated, love the vids and thanks in advance!

[@whitebear6213]

Look up the Obesity Code by Dr. Jason Fung. It will completely address and answer your hit the wall issue.

[@armor55555]

How much of LJ100 capsules you use?

[@Ramoe69]

Sounds like for Test the 100:1 would be best rght??

[@ccmkoho]

It needs to be standardized. A ratio means nothing

[@dakiadillworth4827]

Should we cycle Tongkat Ali and if so how?

[@sachinkaushal9245]

Do you recommend any specific Tongkat Ali brand names/supplements?

[@NutritionLibrary]

I don’t, LJ100 is a good extract, but expensive. I use bulksupplements

[@andjelkovicjasmin2954]

@@NutritionLibrary Throw it away and start using the one from lostempireherbs.com!

[@lindsey607]

@@andjelkovicjasmin2954 Glad to hear that. I just ordered some from them. What kind of results did you get, if you don't mind me asking? Tried their Thors hammer, not impressed.

[@johnbradbury2804]

@@NutritionLibrary hi would you recommend powder or pills for consumption for tongkat ali and ashwaganda. And would you consume it in a shake..

[@cedq4957]

is it ok to combine Tongkat Ali with Boron?

[@kanishkyadav2241]

Hey brother, i have tongkat ali root powder(only form available in my country). It’s written on the label to take 3 grams twice a day. Is that good enough?

[@NutritionLibrary]

Yes. Just watch out for side effects.

[@vaibhavdubey2245]

hi kanishk..i think u r from india...m also from india..and i am using bixa botanical tongat ali ...it also says that use 3grm....how u took it?

[@kanishkyadav2241]

@@vaibhavdubey2245 Yes, that was the one i was using. It’s really strong stuff, i had massive improvements in the gym, also felt very confident. Earlier i was using ashwagandha, shilajit and gokshura and honestly even those 3 combined doesnt really compare to this if you are looking for something to increase strength. Unfortunately, i also had some strong side effects mainly anger, being constantly on the edge, too much libido boost, also some minor symptoms of gyno, so i have stopped taking it as of now, will try again in the future but at a lower dose. I was using around 2 grams once a day, definitelty dont do 3 grams twice a day thats just too much.

[@vaibhavdubey2245]

thanku brother.. currently m taking aprx 3g once a day from last 1 week ....m not feeling any side effects till now...but i will definitely reduce the dose to 2g per day as u said

[@clevelandstreetpreachers]

Cortisol is highest in the morning, not evening.

[@gmc202]

Hi. What brand do.y use?

[@NutritionLibrary]

Currently using source naturals. But I plan on buying bulksupplements new Tongkat next

[@WillWinterss]

@@NutritionLibrary I’m about to buy from bulk supplements , do u know how much I should take of tongkat Ali in the powder form. It says on the website 80mg but I feel like that’s not enough

[@spenceabroad7960]

What is a good dosage for this stuff,? My mate is recommending 1000mg plus but online it doesn't recommend more than 400mg per day.

[@winstonbrown1516]

Every time I see one of your vids I'm so impressed that your lighting, that you've take time to think about, always looks sooo great & classy. Info's not bad too. PS. As if that table lamp is creating that, 'moody', lighting from you right hand side. I know your tricks!

[@gabzsy4924]

What about mercury contamination? I've seen a study saying that many products on the market releaved unsafe mercury levels coming from Malasyan Tongkat Ali.

[@MichaelBrianInc]

Thoughts on piping rocks tongkat Ali? They have 800 mg of the 20:1... why such a high dose?

[@NutritionLibrary]

High dose because it is low potency.

[@MichaelBrianInc]

Nutrition Library basically junk and waste of money lol. I just ordered from bulk supplements of the 100:1 so looking forward to it.

[@mjdawd4846]

That Dude not that potent either, have to take 5x the dose. Try lj100 and the very new nootropics depot, just got released yesterday am ordering some.

[@jaybee2616]

@@mjdawd4846 what’s the best tongkat to buy for anti estrogen and libido effects and from where

[@owenb3051]

I had to stop using it I was getting very irritable restless. I wish I wasn't having a side effects of continue to use it I think it was helping

[@news9phone333]

Do you have a link to where you purchase LJ100?

[@NutritionLibrary]

I don’t. Source naturals makes a good product though

[@sherifal]

Hello, which brand would you validate as being the safest and most effective for 100 to 1 extract tongkat ali? How would a layman evaluate in the age of misinformation and when the supplement indiustry is not regulated? A Stanford scientist by the name Andrew Huberman recommends Solarray. Thank you.

[@NutritionLibrary]

Solaray is alright but by no means the most potent. It can be a good starting point though. I like Source Naturals although they are quite expensive.

[@hankrojo7731]

Any thoughts on NOW brands L J 300 ?

[@charlesstansbury360]

Hi it has to say HOT WATER ROOT EXTRACT ON BOTTLE

[@fortylove68]

I'd love your thoughts on 1000:1, 1000mg dosage. Just got my first shipment and I'm excited, yet weary as to effects.

[@gettindrunker]

Thanks for your knowledge sir. Just started this supplement. Tastes godforsaken awful! Hope to see some positive benefits

[@NutritionLibrary]

Haha 😂 you’ll get used to it eventually

[@MiguelAngel-pv6yc]

What brand did you get?

[@ilijamauromauro9501]

how is it going??

[@gettindrunker]

@@ilijamauromauro9501 unfortunately I saw no noticeable benefits and quit taking them.

[@Jay_J22]

@@gettindrunker where did you buy it?