Tongkat Ali | Side Effects To Look Out For

[@nerdacademy3231]

I’ve been taking Tongkat Ali for a few weeks now and the only negative side effect I have is sometimes I can’t sleep. That’s it. The pros outweigh the cons to me though. I was falling behind at work and this has really helped my performance at work AND in the gym. When I reach that point in my workout when I normally would have quit I now keep going for another 30 minutes. I’ve gained about 5 pounds in three weeks and my workouts are incredible.

[@elliotrose8836]

Dude that sounds incredible! What dosage do you take? Only just begund my research on this stuff tonight

[@nerdacademy3231]

@@elliotrose8836 I’m doing 200mg every morning

[@elliotrose8836]

@@nerdacademy3231 Would you say 200mg is the best recommended dose? Like taking any more would be to hight and silly?

[@nerdacademy3231]

@@elliotrose8836 yeah I would think any more than that would be overkill. And A waste of money

[@showmanshowman9228]

Is to much make 100 , and you can sleep

[@thedrifter3892]

I first tried tongkat ali when I was living in Malaysia. They have it mixed into a lot of their beverages. It is often seen as a good presex drink

[@peterhoffman4129]

Like with all herbs, they have to be cycled. Never take herbs for a prolonged period of time, not because it's dangerous but simply because the body adapts to it and the herb loses it's effectiveness. That goes for Tongkat Ali, Aswaganda and Pine Pollen tinctures. I cycle these herbs for over 10 years now and at 55 years of age I still hit it in the Gym and I feel better than in my 30's.

[@machupichu1999]

What interval would you recommend for the cycles?

[@5t511]

@@machupichu1999 following

[@jodiehighroller9820]

@@5t511yep

[@MrSmurf459]

I take it 3 days on and 3 days off!

[@peterhoffman4129]

@@MrSmurf459 That's perfect

[@ManUtdRoom]

I take tongkat ali alongside with ashwaganda ksm66, boron, D3, K2, omega3, and zinc picolinate. after a few weeks I feel so much better at the gym, no more excessive DOMS but still could do progressive overload. dunno its placebo or not

[@joogullae3456]

Hey bro, that's exactly the stack I'm going to start. Can I ask your age and weight and what mgs you take and when? I would like to hear it from a real person if possible.

[@yourmomma4270]

I was taking testosterone shot 1 time per week as prescribed. For several months not much change. Started taking toncat, 2 capsules per day. I had my 6 month blood work done and they called me to adjust my test shot done because all of a sudden I was over 900. I’m 59 years old and work out 3-4 times per week

[@sirgeoh]

900 T at 59! What is your free test?

[@carterhayes4624]

I've had a similar result from taking Tongkat Ali, my test level was down in the 200's when I started and for the last couple years it's been staying between 750-810, I'm a bit older than you but I also workout almost daily. The supplement I take also has Maca, Horny Goat Weed, Tribulus, Ginseng and Muira Puama in it. I've stayed away from taking testosterone directly because of prostate issues

[@zhyarmuhammad3326]

🧢

[@hanskazan7403]

@@carterhayes4624 total test doesnt mean shit your free test is what matters

[@wread1982]

😂😂😂

[@patch4166]

The headaches are real problem only side effect I have, but blood work is incredible, I went from 296, to 582 testosterone, best side affect, I am pole vaulting out of bed everyday now

[@curticy8524]

🤣🤣

[@olkid]

😂😂😂

[@paulheege12]

What tongkat & dosage do you take?

[@patch4166]

@@paulheege12 hey mate, I take tongakt ali 600mg in the morning, 3 weeks on 1 week off, i have done two cycles with it now with blood work, i take Ashwagandha mon, tues, wed, and friday having the other days off. I am also 40 years young. side not tongkat ali should be taken 3 hours apart from turkesterone, as they can compete with each other.

[@paulheege12]

Which brand or extract do you take? thanks for your reply!

[@NRVE8]

The headaches are most likely due to estrogenic MOA/ responses which have a parasympathetic effect on the body, thus leading to a drop in blood pressure and vasodilation which is what causes headaches. Simple counter measure for this is either exercise, cooler room temperatures or a stimulant like caffeine in which will cause vasoconstriction and balance it out.

[@shreklovesict9018]

Does it effect normal production testosterone once stoped

[@wrics_129]

Started taking tongkat ali few days ago, noticed straight away headaches and feeling really hot!

[@shreklovesict9018]

@@wrics_129 stop or lower dose I’d never take it me

[@majdalhomsi975]

My headaches are because of high blood pressure. I'm healthy and I have never suffered from high blood pressure. After taking it for 1 week 400mg a day. My blood pressure was 160/100... I stopped it immediately but still my blood pressure is above normal 130/80. My normal blood pressure is 120/80

[@youcanthide004]

The Dopamine side effect related to irratabilty is intresting and rarley talked about. Great comprehensive video, thanks‼

[@miniganguly6072]

If u got adhd I think it would help

[@marceloarchive]

For around 2 months i was taking tongkat ali and i was experiencing joint pain and frequent overuse injuries, i thought it was because i exercise a lot and you often get injuries here and there, but they started happening more and more often and after a while i realized it was the tongkat ali

[@zeppkfw]

fr now im getting it too

[@chuckerroo5977]

Both my knees got really bad with joint pain. I actually thought i was going to need surgery and no way return to doing physical work. I just ran across this and it just dawned on me. Its been four months now that i stopped taking ali and my joint pain is much better. Coincidence?. Maybe so

[@zeppkfw]

@@chuckerroo5977 Bro I just stopped a few days ago and it literally vanished.

[@jijo3440]

Is it because of low estrogen the knee pains? Or just a side effect of tongkat besides the effect on lowering e.

[@marceloarchive]

@@jijo3440 i believe it's the low estrogen since it has protective and anti inflammatory effects on the joints

[@anthonywinardy8208]

Im already consume pasak bumi/tongkat ali for months. It really affordable in my country (Indonesia). The visible side effect in my body is just the pimples. I got more pimples than normal but not that many to making me uncomfortable. I really like nuts in my diet, and i consume more than 3 whole eggs a day and never get me pimples, but since i take the tongkat ali, my pimples is visibly increasing but once again, it not that many to make me feel uncomfortable or making me look ugly. I am 27 yo, consistently doing workout at the gym and boxing camp, taking this supp making me leaner somehow, and get more muscle and energy, but that muscle grow is very visible, that somehow making me exhausted sooner when i do boxing, but its not that significant. In general, this is the best natural supplement for man i ever take, no one come close to this at this price even creatine or bcaa. Pre workout may still be the second best if u want to take it but the price is very expensive compared to tongkat ali.

[@ElHal04]

Tbh the pimples could just be from higher sweat production since ur probably working harder

[@szymonbaranowski8184]

just limit plants in diet no pimples nor body odor or farts on fully animal diet chemicals in cosmetics and hard water, plus wiping skin with towel hard itself promotes bad bacteria on skin

[@bigfoot9412]

400mg is the maximum recommended dosage. Smart move would be to take somewhere between 100-200mg during weekdays and taking weekend off. Continue for couple of months and then take 2/3 weeks off. Any supplement that messes with your hormones should be taken in low dosage. This way it won't hurt you...as much.

[@stzz282]

But whats if i take 200:1 extrakt ?

[@JohnM...]

@@stzz282 1/4 of a teaspoon, possibly less. Don’t really need much.

[@MisaelSuaveTeamAccount]

super healthy eater, exercise and workout everyday and i get my sunlight. noticed that i was getting random headaches recntly and it was definitly odd, i never get headaches, but i didnt think to much of it, but now that im seeing its one of the side effects and i just started taking Tongkat Ali, it all makes sense. just a personal anecdote for youy guys, the headache side effect is real.

[@joednkj]

Hey! Did the headaches go away or did you just stop taking it? Would really appreciate an answer

[@elliotrose8836]

mine arrived today! Looking forward to it, will keep people updated on anything I experience

[@Bigdawg997]

How did it go ?

[@jorgegamboa3621]

@@Bigdawg997 He's DEAD!

[@HardRockMiner]

Just ordered mine. Thanks for the info. If I live, I'll check back with a story.

[@dwolrdcojp]

Tongkat Ali wrecked my sleep. Consistently would wake up in the middle of the night wide awake. Joint pain in knees may be a possibility for me too but can't really say if its worse now than before taking Tongkat Ali.

[@showmanshowman9228]

You take to much , max 100mg per Day

[@Cuyt24]

Tongat Ali made my blood pressure rise. I felt like having a heart attack. I stopped taking it.

[@NutritionLibrary]

this might be possible with it preventing blood vessel dilation

[@WalkToPoland]

@@NutritionLibrary i supplement with arginine for the NO(nitrous oxide) conversion, might be a good mitigator

[@Thomas-pq4ys]

Good stuff. I've been taking it for a while... I ran out a couple weeks ago, and it felt good to stop, but also felt good to start again. Cycling ssounds like a great idea. I'm 73, want to boost my T as high as I can. I've work to do where I need stregth and endurance.

[@madxskittles7069]

Thanks for sharing man! Good things to keep in mind. Thanks for following up with your audience

[@olkid]

Love your channel, my man. Very good info delivered in a calm manner. Looking forward to more videos.

[@NutritionLibrary]

Im glad you enjoy it man.

[@lukula2934]

The last part was especially helpful and affirming to my usual process of supplementing. Pay attention to what is going on in your body. And take irregular breaks from all of it. Kind of like the the "sand walking" in Dune. It seems to be better to keep the body guessing and less dependent on an unnatural consistency. I've been taking TA for less than a week but have noticed better moods and sleep...and an overall subtle improvement of mojo. I'm 71 yrs. old and have been carnivore for 18 months, with dramatic results.

[@elpimproy]

I just started taking tongkat ali and fadoga agrestis. It really improved my mood and better focus. I'm going to try it for a month and then a month off, cycling it by months. Your input will be truly appreciated.

[@trav-c137]

what's fadoga agrestis?!

[@rell6776]

I was definitely noticeable irritable when I first started taking it but after a week or so it went away.

[@leelunk8235]

LOWER DOSE..LESS IS MORE

[@nexuzeb79]

Very informative and humble! Enjoyed and subscribed!

[@z1pd8]

I take Tongkat ali 2% and ksm ashwaganda and my libido is so high, and pretty sure it’s helped with my muscle mass as well, ever since I’ve been taking these 2 supplements I’ve had people notice the gains I have made.

[@cheddargriffingriffin9452]

Same with me.

[@Monster-hx8qx]

How much ash a day?

[@z1pd8]

@@Monster-hx8qx 300mg

[@ramy8700]

@@z1pd8 which brands do you use? There are so many out there 😬

[@z1pd8]

@@ramy8700 nootropics depot

[@wez123123123]

Tong Kat is supposed to cycled as well

[@NutritionLibrary]

yes. Most herbs shouldn't be taken without doing some sort of cycle

[@aaronallen9015]

Best way to cycle without having to cycle is 5 days on 2 days off. I do mon-fri on. sat-sun off.

[@alirezamodares5797]

​@@aaronallen9015same

[@6henny443]

Good information I feel like I can relate to the dopamine somewhat. I’m typically highly motivated, but sometimes go through depressive episodes. I feel like sometimes when I take TA it is very stimulating, and feels like too much caffeine

[@szymonbaranowski8184]

how is your b1 and B12? sometimes something simple makes a big difference

[@Brofessor17]

I just wanna thank you because i have prescription Clomid and felt like tongkat Ali made my joints dry just like an ai or serm would do, now i know that is a mechanism of an action and Hpta benefit i will be using low dose Clomid (from my hrt doc) and fadogia agrestris.

[@joshcosker8015]

Very helpful and informative video. I just started taking a supplement with 300mg dosage of tongkat ali yesterday and woke up with a throbbing headache. Can't say it's entirely down to the new supplement as morning headaches could be related to stimulant usage and dehydration but it was noticeable. If it continues then I will try the cycling method of 5 days on and 2 days off followed by the addition of turkesterone if still needed. Thanks!

[@nuclearkamikaze]

That’s exactly what I’ll be doing.. with fadogia agrestis and ashwangdha. Definitely believe tongkat is something to be cycled.

[@showmanshowman9228]

Is too much , take 100 mg ,

[@raskolnikov6645]

Is 5 days on and 2 days off the best form of using it?

[@wmichaelh29]

I take a multi collagen protein supplement for my back . It for the most part has eliminated pain. Perhaps it might help with joint pain while taking tongat ali.

[@karlgreen3614]

What’s the name of that supplement please mate ?

[@djVania08]

Is it normal to discuss supps with your GP in US? Whenever I'd bring up topic of supplements i Europe, wanting to optimize levels of certain things and wanting to discuss this with a doctor, he/she is won't be willing to go this path. They're just firefighting here, little to no prevention/ optimization. Speaking of public health care of course.

[@The_New_Abnormal_World_Order]

Apparently a healthy level of testosterone increases fluid in the joints and is very good for them, it also reduces inflammation, and eliminates pain. So it sounds like tongkat ali could potentially help the joints OR hinder them, depending on how it's taken and how the body reacts. Personally I will start my own experiment tomorrow. I'm a female looking to treat symptoms of low testosterone. My estrogen is at the top of the healthy range and I'm not worried about blocking some of it.

[@Kreos87]

i dont think ive had any of these issues, but its interesting about the cortisol suppression, because i tried phosphatidylserine and it made me super tired and lethargic.

[@Iboxfilmsuk]

My EXPERIENCE- POSITIVES- tongkat Ali boosted my libido and energy the same day I took 500mg, after two weeks of taking the tongkat Ali my body was shedding the fat and gain more muscles. NEGATIVES- it stopped working after 3 weeks and I few ball aches and joint pains in my kneee.

[@courtlandprice6577]

It might because actually t levels are less important than the ratio of t to cortisol. A lot of people go to these age medicine and clinics with already high levels of testosterone and get more which works because you increase the ratio but there are plenty of people with a lot less levels of testosterone that are fit and so on. This is in response to the lowering of t.

[@tannerwitt3030]

Always bringing out this solid content!

[@stephanstefan6211]

Very true regarding the Joints and when I add Shilajit I have trouble sleeping,as you say, Dopamine probably increases a lot, low a cortisol too and is not good for sleep problems... Even urinating was not easy and I thought I had too much DHT from Tongkat, because I Stop take it, and things returned to normal.

[@shauncollins678]

I noticed I was also having trouble pissing.. strange

[@Braindazzled]

Very interesting! Right now I'm trying DIM (Di Indole Methane) which is also supposed to be an estrogen inhibitor and I've been feeling a bit out of sorts with not-quite-headaches and, definitely, joint pains which I wrote off to the rainy weather, but they were unusually strong. Thanks for the insights! I'll atop taking it and hopefully be back to normal.

[@gurneets2988]

Just saw this and was wondering if you’d noticed any difference stopping the DIM? I’m using Tongkat and DIM too and believe I’m having the same problems as you

[@Braindazzled]

@@gurneets2988 the swollen feelings in my legs and joints went away when I stopped the DIM. I might try the DIM again next time I'm using tribulus, but only on a limited basis, maybe 3x a week.

[@gurneets2988]

@@Braindazzled oh right I see was taking the Tongkat without the DIM perfectly fine then?

[@Braindazzled]

@@gurneets2988 I couldn't say.I've tried Tonkat a few times. Usually it does nothing, once the only effect was to make me more socially extroverted! But I didn't feel any increase in strength or libido. I don't think Tonkat works well for me, personally.

[@meladdarbandi]

Hm, I now wonder if my blood pressure increase the past few weeks has been because of Tongkat.

[@ailfawka6278]

The hairloss part, doesn't estrogen cause hairloss? Hairloss typically occurs later on in life, when dihydrotestosterone levels fall, and estrogen levels go up. So too much estrogen in the scalp, and not enough dihydrotestosterone to nullify the estrogens effects, sounds like the most probable cause, because if left unchecked excessive estrogen in the scalp leads to...fibrosis of the scalp, and goodbye hair!

[@RuiMiguelDaSilvaPinto]

I have not felt any side effects yet, the only one I felt was to do with getting somewhat randy, which was quite bad for productivity and focus, but other than that pretty good for muscle recovery (for me), but then again I respond very well to pretty much anything...

[@KiLLaBushWooKiE]

Randy lol

[@cbd4734]

I recently started taking Tongkat Ali and Turkesterone, but I didn't know they blocked each other. Do you have a recommendation on when is the best time to take each to keep that from happening? Thanks!

[@bobricks9380]

Turkesterone is pointless. I’d drop it if I was you.

[@richardlawson6787]

Another sucker bought turk

[@Dr4Christ.]

since cortisol levels are highest at around 7:00am, simply take T.A. later in the morning or early afternoon.

[@tinytotem86]

I had to raise our ceiling fan in the bedroom. Banging my weener every morning!

[@PeterLara-l4r]

😂

[@pasito6605]

I don’t Comment but this was an AMAZING breakdown !!

[@mnsanabu]

If the side effects are so well studied but the benefits might "potentially" be there, then why the hell did you take it for over 5 years?

[@nerdacademy3231]

Just a thought.. DHEA is usually avoided because it can actually increase estrogen. But if it was taken with Tongkat Ali would it be possible that it could increase testosterone even more? Because then the DHEA you’re taking would be more likely to be converted into testosterone.

[@amitgupta25121993]

5:08 - Oestrogen increases collagen production, so high testosterone and medium levels of oestrogen is beneficial.

[@mathewgonzalez1214]

Oh ok, I’ve been taking nootropics depot 10% eurycomanone Tongkat Ali for about 2 weeks at 200mg, and I noticed my right knee was a bit irritated, so I think I’m gonna take a break from it for the rest of this month.

[@PileofKyle]

Same here

[@jlingo8977]

Mine Muscle round right knee. Stiff after 3hrs of consuming to tongkat Ali 600mg capsule. Couldn’t do Asian squats as if were lot of water retention around the knee

[@mathewgonzalez1214]

@@jlingo8977 600mg? That’s a bit much

[@jlingo8977]

@@mathewgonzalez1214 now no more symtoms after the 6th day

[@mathewgonzalez1214]

@@jlingo8977 that’s good

[@NorthFloridaBoi]

Nice video and I would also like to say that you are absolutely correct. When taking the Tonka Ali supplement I have noticed that the joint pain in my elbow is about 100% worse when I am taking it even at a small dosage. Once I stop taking it the pain immediately went away after a day and also I'm not so much restless at night when trying to sleep as well. This video is very educational and anyone that chooses or decides to use this supplement should take notes from this video and proceed with caution.

[@Rslayer_]

Take glucosamine it help with joint pain I had knee pains an I took it never got the pains again

[@mikeb1303]

After taking this stuff for 5 days my heart starts to race. My resting heart rate doesn’t go up too much but with any exertion whatsoever my pulse goes nuts.

[@majdalhomsi975]

My blood pressure went high

[@alexp5808]

Insomnia is probably caused by either its the estrogen or cortisol pathways, not dopamine. The potent but short lasting cortisol suppression in the morning can mess with your circadian as cortisol is one of the main regulators of it. Taking it in the evening helped prevent insomnia for me. Also, both low and high estrogen activity can cause insomnia and tonkgat may be selectively blocking the wrong receptors here. Tongkat is a very "dirty" substance in that it has a lot of active chemicals and metabolites with potentially contradictory effects, non of which are that well studied. I'm pretty sure it can have a pro-estrogenic effect in some contexts. It's essentially a SERM.

[@NutritionLibrary]

I mean, maybe. But overall TA appears to have a net negative impact on estrogen signaling and blood levels via receptor modulation and aromatase inhibition. Low estrogen signaling can definitely be associated with irritability and insomnia. No doubt there. But this in no way nullifies dopamine as being a potential culprit. It’s more than likely a combination of factors.

[@2334-s7h]

I take it before sleep, 5 days on 2 off, works and sleep like a champ

[@brian3344]

Good comparison to the serm. That's what I was thinking too except more alone the lines of an aromatase inhibitor like Arimidex.

[@brian3344]

@@NutritionLibrary probably could cause some sweating and hot flashes due to low estrogen as well

[@iamthefiremanjj]

@@brian3344no wayyyy this is probably why I’ve been the way I am lately dude

[@pentathelite18]

This doesn’t really relate to the video but they’re questions I’ve had since finding your channel recently. 1. With gains, even gf oats, causing negative health reactions and that you primarily advocate for fruits and meat, how does someone build muscle? Seems like a major uphill battle to get gains on fruit. So why does someone looking to build muscle and strength actually eat? 2. Recently Andrew Huberman talked about how spiking glucose levels before you workout causes a decrease in the release of growth hormone during a workout. What are your thoughts on this? Does this also apply to during a workout? Is it better to avoid drinking or eating anything that would spike glucose before and during a workout?

[@NutritionLibrary]

Growth hormone is NOT a primary driver of muscle growth. I would actually advocate for the opposite. Concentrating carbs around the workout helps provide glucose for high intensity activity. Depending on your genetics, if you are having a hard time getting enough carbs. White rice, white potatoes, and organic homemade white bread can good options.

[@pentathelite18]

Appreciate the insight! So spiking glucose before a workout doesn’t affect the body’s release of growth hormone?

[@pentathelite18]

I might mean spiking insulin and not glucose.

[@TheRemulosEpsolonProgramme]

If you’re taking this in the morning guys and get headaches, take this with food, mostly with something that contains a complex carb.

[@Maximus-pv9ey]

Hi Zack, thank you for sharing your findings with us. I just wanted to ask you and anyone else what would be your suggestions on cycling Turk and Tongkat Ali ?

[@jeremyhassell7911]

He has a video detailing this exact thing.

[@NutritionLibrary]

I have an in depth video outlining my thoughts.

[@ajithsidhu7183]

@@NutritionLibrary how to cure tonkat ali tolerance

[@ianwinter100]

That was brilliant, thank you 👏

[@robertlewis6971]

I have high blood pressure, probably a good idea not to take what I ordered a few days ago then , glad I watched this

[@gregpeterburs4155]

I’m 75 and have been taking Tongkat Ali for 5 years along with Maca Root and many, many other herbs, but only 3 days a week at the recommended dose , no problem here . Also I’ll give a shout out to Turk extract, but it took a couple months to notice 🤙

[@NutritionLibrary]

limiting your dose is key to long term use.

[@elijahcaraballo2903]

@@NutritionLibraryis taking it 3 days out of the week a good cycle. Like Monday Wednesday Friday? Thanks for your time!

[@Gamingwithdes23]

Yea I’m dealing with the joint pain now, more specifically knees pains. I bought one that’s 200:1 with a recommended dosage of 2 pills a day. 500mg each. I just take one capsule, but I’m gonna try a different brand with a lesser dosage

[@KodiakWG]

I had bad insomnia and stopped using it

[@seanchilton]

Thank you for your time, very informative 👍🏻

[@NutritionLibrary]

No problem 👍

[@bluelightningbug3975]

@@NutritionLibrary I was wondering what effects this would have on a a 16 or a minor in general. I can’t find any research or anecdotal evidence.

[@LordGiorgioCapital]

Just remember to keep your Zinc deposits full, Testosterone and Protein Synthesis for Bodybuilding depends on it quite heavily. Do your research

[@fyrerayne8882]

Thanks bro

[@ecod7r]

I am on TA for years, zero side effects, and full of positive results. Disagree with the video.

[@NutritionLibrary]

Not everyone experiences side effects

[@volcomstone7690]

If I suffer of high blood pressure can I take this tonk Ali.

[@Lukeanthony82]

I really appreciate this video brother, my buddy told me about this supplement and I've been doing research on KZbin and I came across your channel! So far what you said is absolutely spot on in terms of our body all work different and what to just [be aware or mindful] of. You never said 'do not take it' you just said look out for some of these things, be aware of some of these things, go small dosages and space out which I think is really wise to tell someone when using this product. I'm in my 40s now and I would say I'm doing pretty good and most mistake me for my twenties. However personally I can sense where my testosterone has decreased because I'm struggling to take body fat off as before I didn't struggle. I weigh in the 190s easily now whereas before I used to weigh 180 to 185 for a long time (late 20s to most of my 30s). I'm just looking to obtain proper testosterone levels as I age 💪🏾😎

[@Lukeanthony82]

@@petemitchell6788 maybe in the gym🤣 Nah tbh I took them all and maybe noticed a difference in strength perhaps. Otherwise I understand it's a natural supplement that may take more time with learning and keeping track with my levels as I'm turning 41 around the corner👍🏾💪🏾

[@Secondcitysavage2318]

What if your taking this and taking vitamin D, C, with calcium and zinc along with omega 3’s would that help with a lot of the joints and bone side effects ? Just curious cause I’m thinking about taking this and ksm-66 as well As far as cycling would taking Tongkat Ali on like a Monday, Wednesday, Friday schedule be good or just once a week ? Also with the estrogen intake would eating Salomon be good seeing how it’s high in that ? Again just curious as well Love your videos I’m an exercise science Major and I love the info in your channel, I’m also a CPT as well (Certified Personal trainer), love that your channel sticks to the science and isn’t just all opinion based

[@knightshade6232]

Hi 👋 could taking tongkat ali for 4 days a week in minimal doses prevents me from having those side effects im curious to know? 😌🙇

[@bluestarfc7370]

Best way is 2 months on one months off cycle

[@mehedihasan-yv3oo]

Is black cohosh effective to fight against the side effects of tongkat ali? Because black cohosh increases estrogen.

[@Ed-Zero]

Could anyone please tell me what Tongkat Ali and what Turkesterone to use? Or where you bought them? There seem to be so many (bad) choices in the market...

[@tihruytssgjjvsavcxtbvhj3429]

Bulk supplements brand. Take 400mg to 1 gram per day. Start at the low dose for 2 weeks and if you don't notice much, then increase it and wait a week or two. If you cap the powder, it's 1x 00 or 000 capsule per day. I recommend getting a capsule making tray. I can make about 150 pills in 30 minutes, using reliable and cheap bulk supplements powders, rather than buying some sketchy probably bunk brand off Amazon. 90% of Amazon supplements are fake -- trust me, I'm in fake Amazon review groups run by Chinese folks, and they're always farming fake reviews on supplements. Like all the time. Don't start with a high dose. It takes time for the body to do things.

[@tihruytssgjjvsavcxtbvhj3429]

Also most people do 5 days on 2 off.

[@switchalocc]

Just grab the suns rays and absorb it with your eyes and make it into test!

[@dannyb6616]

Are these documented and well known side effects ? Or just anectodal? If so I might stop taking tongat coz I’ve been dealing with joint pain for 2 years

[@NutritionLibrary]

they are anecdotal, bases on consumer review, and clinically mechanisms of action.

[@thinkstrong280]

my knees hurt like crazy its so weird. never had knee pain in my life. even when cycling this. gotta throw it all away now, thanks gorillamind

[@icandreamstream]

Can you do a video on the evidence in the European food additive safety study that suggests Tongkat Ali extract is genotoxic to the stomach? It potentially causing GI cancer seems like a big deal.

[@7701707]

I believe the study you are refering is this: pubmed.ncbi.nlm.nih.gov/34987621/

[@7701707]

According to this study Tongkat Ali extract is genotoxic (possible cancer from mutations). However, that could be caused by the solvents used in the extraction process.

[@zekayman]

Hey man, can you recommend a microcycle for Tongkat Ali? Also, what do you think about taking it alongside Fadogia Agrestits?

[@ImInTheeEntry]

Ive got real bad wrist pain from taking Tongkat Ali, anyone else get this?

[@TheTuita]

Interested to know if anyone here has done bloodwork and seen positive number changes from tomcat? On paper it seemed to do nothing for me in terms of testosterone (though may have had an effect on oestradiol), but of course there are always 10,000 factors involved when it comes to these sorts of things so keen to know other peoples' experiences.

[@LordAmbien69]

Love the video and the information. Could you do a video on testro X from UMZU? I am considering their product, but I want to know what I am getting into. All the info from their site seems a little bias.

[@munifbahatin8340]

got minor headache .. do take a lot of plain water will reduce it

[@shaunkaye9445]

I've just got 400mg of healer labs tongkat Ali. Terrible headache 1st time taking it, should I take every other day as I hear 400 is a lot?

[@emeikefriday1608]

It was a Blessing to have met with you Dr Igho you have brought up a huge smile on my face and It's gonna be permanent , because i never thought I would ever be able to gain my Testosterone back, all I could say now is thank you Dr.

[@robertmcpherson7939]

I am 67 I can report no headache's . None of your mentions have happened to me.

[@NutritionLibrary]

good!

[@mcied1]

He doesn’t even mention the alkaloids. 10% from notropic depot are like on a whole different level.

[@thisguy-yv5so]

Haven't experienced any side affects yet thankfully. Energy levels are up in general. I also notice I sleep better as well. Not sure if that's related to the supplement or something else

[@calbonar211]

Isn't estrogen neuro-protective? So blocking the signaling and or the aromatization of estrogen could be detrimental to brain health.

[@agaba5500]

dam dude 179$ to get my test and prolactin checked is a good deal. im curious exactly how effective my supplements have been this year.

[@veylusoliveira7015]

If im being honest the only supplement i really noticed to make a difference was Peruvian Maca, im seeing no change with tribulus.

[@dariush.4241]

You don't drink coffee at night when you need to sleep. Same thing with tongkat Ali.

[@IronMikeDyson1979]

When I take yohimbe I get a nauseated headache because I didn't eat. If I still have a lingering headache during workouts eating mints helps alot

[@pauleliot6429]

thanks a lot

[@nikoobjedovic3524]

Holy shit. The amount of information you just shared is freaking incredible. I've only been seeing all the "good/amazing" benefits and wasn't even aware of how exactly this supplement worked and what the side effects were. Glad I found your video. Do you think it would be smart to start with just 100/200 mg per day as opposed to the max 400 which is recommended ? Just too see how the body will react, and if it reacts badly in one of the ways you've mentioned, it shouldn't be as severe. I am a dude that has pretty low energy and sometimes struggle to find motivation to get up and do shit, I'm always looking for ways to counteract this, most effective seems to be caffeine but I quickly build up a tolerance to it and taking tolerance breaks from caffeine is pure misery so I'm really hoping there is something in Tongkat Ali that is going to make me more energetic and motivated. Thanks for the info :)

[@xdave4277]

Hey Niko I'd recommend 100mg that's good enough just make sure to take breaks like one week take it everyday and then 1 week again and repeat 👍🏼

[@andreistoian2096]

the insomnia stuff is true. took it last night, and it took a while to fall asleep. dont take it at night :) and cycle it

[@brucejensen3081]

Tobacco, more so smokeless tobacco is shown to increase testosterone more than tongat Ali, there has been a lot more research on this too.

[@awildstrongmonappears6770]

Sounds like it’s not for me for a number of reasons. Thank you. I probably need some typical TRT

[@heikoknoch3028]

Hello. I found nothing about the connection between bodyweight und dosage. I am 57 and my weight is 114kg. I go to the gym since i was 18.

[@justinu4521]

On the hair loss part. Does it cause loss when on it but when off it comes back? Or is it permanently lost?

[@garybyrne8091]

Yeah good question!

[@NutritionLibrary]

comes back

[@buharimusa9595]

My heart just keeps Appreciating you and thanking you Dr igho for all you have done for me, you gave me your words that you could heal any sickness or disease , thank you for boosting my Testosterone after I came across your Channel, you are amazing

[@bayouromanian]

Do you think DIM and Tongkat Ali would be an effective combo?

[@ef-bc5hm]

Hi, can you put a link to studies about circulation issues? Most of wich I’ve found are about lowering blood pressure.

[@wread1982]

It raised mine

[@ArrivalQ81]

Is ginkgo biloba good for increasing phytoestrogen to offset the side effects of Tonkat Ali?

[@WarriorV8]

Hi there ! So i got Tongkat Ali , ashwaghanda (sensoril) and Mucuna suppliment arrived yesterday . What’s the best plan to take them ? are they safe together ?