Tonglen Meditation: Relieve The Pain of A Loved One

Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com...
This is a powerful meditation to help ease the suffering of a loved one facing illness, depression, or despair. Through the advanced practice of Tonglen, you will learn to transmute pain into healing energy, offering comfort and support from a centered and resourced place. This practice not only brings peace and compassion to your loved one but also strengthens your own emotional resilience.
Buddhism, mindfulness meditation, zen, theravada, eastern wisdom
===========================
👉I send weekly emails filled with uplifting insight. Join over 1k others and receive nourishment and empowerment straight to your inbox. Join Lou's Letters here: louredmond.com...
👉 I work privately with people committed to a life of growth and service. Learn more about working 1-1 with me as your coach: louredmond.com...
===========================
Visit my website at louredmond.com/
Subscribe to the channel: / @lou-redmond
Follow on Instagram: / louredmond_
To work with me, visit: louredmond.com...
Podcast:
Apple: apple.co/3KTx5vP
Spotify: spoti.fi/3ZybXze
Google Podcast: bit.ly/3ZyW4s8
#mindfulness #healing #buddhism #tonglenmeditation #relievesuffering #healingmeditation #compassionpractice #mindfulnessmeditation #transmutepain #emotionalresilience #comfortandsupport #healingenergy #zenpractice #easternwisdom #mindfulcompassion #healingthroughlove #mindfulhealing #compassionateliving #supportthroughmeditation#sootheemotionalpain #peacefulmind