asmr meditation to ease the suffering of others ☮️ tonglen meditation & metta affirmations

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This meditation includes a Tonglen meditation and Metta prayers. Tonglen is a Tibetan word for “giving and taking” and comes from the Tibetan buddhist tradition. Metta is a loving kindness practice found in many buddhist traditions. In a Tonglen practice, we visualize taking in the pain of others with every in-breath and sending out light to them on the out-breath. Tonglen can be done for those who are ill, those who are dying or have died, or those who are in pain of any kind. This is a practice that I adopt when my heart is heavy and I feel helpless in my situation to aid those who are suffering. I also practice to face my aversion to the pain of others. That is - instead of wanting things to be different, the practice is about embracing the pain and extending compassion to the experience of suffering itself.
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
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This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

[@ediyasmr]

I rushed through the intro and realized I forgot to mention some key pointers. Tonglen is a Tibetan word for “giving and taking” and comes from the Tibetan Buddhist tradition. Metta is a loving kindness practice found in many Buddhist traditions. I also included Ho'oponopono, a Hawaiian forgiveness practice which felt appropriate to go along with the prayers. Tonglen can be done for those who are ill, those who are dying or have died, or those who are in pain of any kind. This is a practice that teaches you to face your aversion to suffering. That is - instead of wanting things to be different, the practice is about embracing the pain and extending compassion to the experience of suffering and the one experiencing it. Therefore, I invite you to explore how far you can extend your compassion. Send your light to all beings including animals and the plant kingdom. Send your light to those affected in all genocides. I practice when my heart is heavy for my hometown, East Turkestan. When it’s so easy to project my anger instead and fuel the disparities, I learn to be with the pain.

[@J3MMeditation]

Thank you for this extra info, very interesting to learn. Especially that one can learn to be with pain.

[@Twinflamespurechannel]

Yes. Blessings for all beings

[@LetTheWrite1inn]

Appreciate the vulnerability displayed in this video

[@shehadthewrld]

This is so beautiful. ❤ Thank you for sharing. What a valuable lesson.

[@Gvb7118]

Thinking of Falastin 🍉 of Congo of Sudan of Oaxaca and all indigenous people suffering at the hands US and European Imperialism and colonialism. My heart breaks daily, definitely needed this thank you 💜✨️🌈

[@TheStacyusher]

Thank you for being one of the few in the spiritual community to even acknowledge this would be necessary. I have lost respect for so many who are pretending that great suffering and atrocities are not happening everyday in Palestine and Congo and Sudan.

[@BonBonreststop]

While feeling desperation for the genocide of Palestinians today, I remembered the Tonglen practice. Then just now I searched for ASMR for suffering hoping to find a video that was acknowledging this current horrific reality and found this video. Thankyou 💙

[@LetTheWrite1inn]

Hearts to all disenfranchised....marginalized... oppressed people throughout our world....may peace find you soon

[@IvyroseGullwhacker]

Thank you for making this. I drive past a cluster of unhoused people, sleeping on the sidewalk in tents, every workday. It is sadly a common sight in the downtown area. A few days ago, this area was completely cleared by the police. I have no way of knowing if the people in that area were able to go to a shelter, or were told to go somewhere else, or were thrown in jail. I don't completely trust the local government to treat them humanely. Regardless of what set of circumstances led to them having no home, they are people and they deserve shelter and respect. I will be playing this throughout my weekend, thinking of them. I hope they are safe.

[@KundaliniJoy]

love love love love this. I support collective conscious type mediations, to create and send so much light and love and prayers to go around ❤ I believe it saves lives!

[@gurbaxsingh8245]

Sending the ppl who are struggling and suffering much love n healing ❤

[@arianacassidy8795]

I did this meditation 🧘‍♀️ palms up and felt the most odd sensation in my palms. Like a force or reverse magnetism; best way I can explain it. I also shed a few tears. I just kept thinking save the children. Thank you for posting Ediya ❤

[@divinelymoowah6104]

just wanted to drop in to share that I clicked this video and saw 222likes & receiving this blessing AND sharing some to whoever needs/sees this💖🥰

[@jewelsasmr4884]

the rain/crackling sounds were a nice touch, thank you for the peace 🤍

[@AnInvisibleMan]

A meditation to help out someone else with their problems? You know what, I _am_ doing pretty okay for myself today, sign me up!

[@aobaichiko122]

Awhile ago I used this meditation and after an old friend reached out and we reconciled. meditation does wonders.

[@sleepyote]

Needing this more than ever. Please check on your marginalized loved ones, and don't give up the fight. 🫂

[@brontelee6726]

This is just what this world needed right now

[@laza8675]

it's crazy how what you post is always spot on for what I need :)

[@AmandaWatson-gr9cs]

Thank you for this, I always see and think of the suffering of animals and tonight I was very upset and this appeared so needed this ❤😢

[@JJustino4]

I miss these cleansing videos so much 💔 with smoke, cutting chords, Reiki symbols 😢 make some more of these, please🙏🏻

[@ediyasmr]

i’ve got a new reiki video coming in march 🧚🏼‍♀️🤍 stay tuned! 🥰

[@holocoffin]

I really needed this today. Thank you so much for being a beautiful guide in this world and showing how we can balance the shadow and light. You have seriously helped me improve my life and it fills me with hope to know you do the same for so many people.

[@thecharliemccormick]

Love it. It wasn't until about 45 minutes in that I realized "male beings" was actually "may all beings" lol

[@laza8675]

what were you thinking of the male beings quote lol

[@thecharliemccormick]

I was thinking, I'm a male being, how nice and oddly specific lol@@laza8675

[@ediyasmr]

😂😂

[@Jayyjayy6565]

This video has helped so much. Thank you Ediya.

[@1ACL]

Tonlin is a Tibetan word roughly meaning 'taking and sending'. We give away all our own merit, good qualities, joy, light, goodness, good karma in the form of breathing out white light. We take on, in the form of black smoke, inhale all the suffering. Start with a specific person or situation, and gradually expand to take on more and more of the suffof all beings. This is a Tibetan Buddhist practice..

[@mesCheerios]

i cried a lot. thank you

[@Tzazikichrissi]

Thank you very much for This Beautiful Meditation.. my very best regards Sei beschützt., be protect.

[@MrShroombot]

You have helped calm me and get me through a lot of pain.

[@cynthiarohling]

This is beautiful and i really needed it today

[@18paulo12]

So soft voice! ❤️

[@michaeldavis6485]

Thanks alot this helped me alot thank you for these encouraging words ❤❤❤❤❤❤

[@GraceVlad]

This it's a master class❤❤❤

[@na-ra8701]

Thank you Ms❤🙏

[@EnriqueHerreraa]

Rest in piece Mia Sutton. I love you everyday ❤ this world burns because you aren’t here.

[@MrFarrari123]

You've changed my life 🥰

[@ddw1210]

Very relaxing. Thanks for sharing.

[@KristenRogers92]

I was just thinking about a friend who needs some healing, this is very timely.

[@natzuko9275]

Hello Ediya !! Thank you very much for your videos your presence seems to be very good just like your voice. Much looveee

[@soundwithcaro]

this was so so beautiful 💠🙏🏼🌀🌐❤️

[@Cutthroat90]

I never get past like 5-10 min of Ediya’s vids 😂 I have not seen onevideo all the way thru lol too good

[@loislane9831]

Thank you Ediya.

[@saras453]

thinking of family in gaza tonight. free free palestine ❤

[@sineadadamus2099]

❤❤

[@ravaiiiii]

Thank you so much ❤

[@tailtap2222]

Your ASMR voice is genuine, warm, and serene. SAT NAM

[@RidhamThakur-z7s]

Love you ❤😊

[@morganlowe3353]

My dog may have uterine piles. I can't get her in soon enough. Her appointment is at 3:40. This is for her.

[@marianne22222]

Could you do a reading for those going through their Saturn Return please ❤️

[@melodicmistASMR]

appreciate u 🤲🏼🫶🏼🩷

[@hearthstia]

If you see this, please keep Venezuela in your prayers and help us spread awareness about what's happening🙏🏻🇻🇪

[@wywy7056]

Listening to this and thinking of Palestine 🍉🍉🍉

[@carissa1033]

So am I ❤

[@ridgerunnersp]

Why watermelon?

[@The_Jovian]

​@@ridgerunnerspsame colors as the flag

[@Conda17]

Yeah…..very subtle suggestion at the start lol

[@ijustrokeupp]

😂😂

[@akakac]

Thanx 4 making it 11111

[@ka.tarsee]

I love you, ediya 💐💛

[@tasnimmosref]

Now i love you even more knowing that you support Palestine 🇵🇸❤️

[@puddingtron]

🇵🇸❤️

[@alialipour7492]

they kinda asked for it?

[@Hoseinu]

Thank yoou❤

[@LadyJ1965]

Dedicating this to Palestinians and their enduring fight for freedom ❤ 🇵🇸

[@maxdslr]

Missed you

[@marcelaonyx9201]

❤

[@Emily-ns7zu]

🍉🌧🌾🫒⚘️

[@eunicehernandez6210]

🙏🏻🙏🏻🙏🏻

[@Amyia14]

Hey Ediya

[@reinadhabsburg3921]

This is a way I wanted to do it. How are you doing it? Working with a 2010 computer.

[@estherhilkens955]

🙏🏻❤

[@melanied5737]

Super hit is bomb ✨

[@barrymacockiner2467]

took ayahuasca salvia datura and a bit of weed for some flavor wish me luck 🙏👍

[@NYClover11]

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸 🍉 🍉🍉🍉🍉🍉

[@alialipour7492]

fuck's the watermelon for?

[@reinadhabsburg3921]

Thank you beautiful goddess!

[@AdrianoTartaro]

Hi

[@flamcity]

We have to stop harming each other….wtf is wrong with us?

[@pageturner242]

free all lands ravaged by the violence of colonialism

[@clarathompson5105]

We are not seeing you on TikTok

[@fob3261]

❤️🇵🇸

[@cherryarc]

Ediyyyy need you to drop that Aries Season video!!

[@ediyasmr]

you got it! i just dropped it 🥰

[@cristianegazolaboscolo8801]

Que pena sem legendas

[@syviishuds0n]

Palestine 🇵🇸 O Palestine 🖤😪

[@imaniashante7924]

#FreePalestine

[@Sofia-ts9yi]

🍉

[@janiyamolina9107]

free 🍉

[@dearmadeline]

the jawline in the thumbnail 💀

[@barbarasieverding1754]

#jillstein2024

[@lrhamilton13]

lmao