5 Boxing Tips I wish I knew from Day One

[@Tony_Jeffries]

Have any questions or got video requests? Let me know in the comments below Watch Next: How to Last Longer in Boxing (Save Energy!): kzbin.info/www/bejne/nqHQi6ODish8eMU

[@DannishPlaysReturns]

Hey Tony, Can you help me? At school, I always get bullied at class. One of my classmate is a bully and I didn't know he is a bully and he spit at me after looking at him many times. I'm scared to throw some strike because they think I'm the one who bully them. Can you teach me a self Defense against school bully? Edit: He almost show his fist and point at my face and which mean he want to punch me in the face

[@TwahaRehman]

According to diet I have many of doubt bacon is unhealthy and toxic with harmful microbe which cause hypertension in many people

[@TwahaRehman]

Wasn't so necessary point how much I expected from you

[@TwahaRehman]

Wasn't necessary how much expected from you

[@cosmicbricks3339]

@@DannishPlaysReturnsDamn..god help you on this one If I was there I would’ve beaten his arse to a pulp Tony help this guy man You’re always good at saving people at boxing

[@RamseyDewey]

Solid list Tony! Number 5 is gold.

[@Explorshon123]

Hey Ramsey! Quality content mate!

[@cosmicbricks3339]

Tony you’ve given us straight up facts man,also you aren’t our “online coach” as you said,you’re OUR coach❤

[@Tony_Jeffries]

Appreciate it mate 🙏🏻

[@Basedinscotland]

Just signed up to a begginers course today and found your videos. I have epilepsy but fit free for 2 years so hoping it doesnt stop me. New sub !

[@jessesmith1261]

As an army infantryman we always said “no matter what you’re doing look cool doing it” and truly it does help you perform better in anything looks matter take pride you’ll feel it

[@kineahora8736]

Adaptation is what I’m seeing out of my favorite boxers- especially top level guys like Bud Crawford and Inoue… that’s the boxing IQ right there. Lomachenko, Usyk.

[@jeri_intensifies1105]

It is funny, that most of this list can be applied to most of the life. Im a profesional musician, and learning how important are the "little things", how to breathe with the melody, how to deal with stress of performing in front of a crowd, how to listen to the crowd and adapt my music on the go took me a lot of the time. Even learning how to fuel your body makes a difference because when you are performing you'd rather be focused on the instrument, and not on the fact that your stomach doesnt feel quite right.

[@chrisleo2508]

great info accurate points im new to boxing only had two fights and got more planned ahead for this year and can safely say im not bad 😂😂but after 12 years of thai/kickboxing i still learn something new everyday when it comes to boxing especially watching your vids so big thanks to you mate 🥊🥊

[@stephenpaek9175]

Congratulations on 2.29Million subscribers Tony! I've been with you from the beginning. I've got to get myself some of that good bacon.

[@VikAOR]

Such a fantastic trainer Tony

[@Mep9797]

Good list Tony thanks brother

[@Krixxed_]

Really nicely put together. Thanks Tony 👍

[@Tony_Jeffries]

Glad you enjoyed it

[@callfourzero1931]

"Shee" or "Haaa" exhale during the punch. One of the best jabs ever, Larry Holmes, have a listen to his "Haaa".

[@DannishPlaysReturns]

I learn Boxing and Wrestling now as Pankration (Ancient Martial Arts that combination of Boxing and Wrestling)

[@BloatyB]

Sick

[@perceivedvelocity9914]

I've heard of that. I'm sorry, I need to ask the question. Is it a real combat system/sport or is it a historical reconstruction? The HEMA people do not care about what actually works. They only care about historical texts.

[@gavinkaylhem8038]

Used to watch it. Big in Japan. The shamrock brother's and Bas Rutten we're all champions at some point.

[@kriotobomi3765]

thats legit ancient mma with less rules

[@ReformedEducation]

@@perceivedvelocity9914 99% sure it’s a reconstruction, small joint manipulation was allowed back then

[@Arsalangfx.0_YT]

Its so helpful Thank you so much Sir ❤

[@valmendez84]

Lovely, insightful video for both newcomers and the intermediate that always have a margin of improvement 👌🏻

[@jacklemtrac9685]

Thank you Tony, You have no idea how much you’re videos have helped me progress, even my coach has said I’ve come on leaps and bounds 🥊💪🏻

[@danielalbornoz1270]

Saludos desde la Patagonia Argentina amigo

[@Veloce2000]

Yes Coach Jeff....i absolutely believe in this 5 "small things". They will make a big difference👍👍

[@zeeleo6115]

Thank you very much Tony! I'm surprised about #5 breathing. I'm glad to hear you include that in your training. In martial arts, it's 1 of, if not the 1st thing that is taught. As important as it is for striking, I would have thought that it would be up there in boxing.

[@andriuska516]

That why we have you to teach us how to get better the best coach great explanations and great tips from you,we keep improving becouse of you,so thank you Tony

[@Grandpa_Boxer]

Great stuff Tony!! Adapting to opponent quickly is the hardest thing for me in Amateur boxing where you only have 3 rounds.

[@john6843]

Loving the vids just an idea for a video that could help somwone like me at the moment tony if it interests you as a challenge! I'm currently training im 38 got 3 kids so being amateur and living on a budget a video on affordable and cheaper substitutes for a diet plan thats healthy for a boxer building for a fight. Great vids.

[@MonaLisa-oi2ob]

All on target 100%! great video

[@mällipökäle]

brilliant video tony!

[@armandohernandez3106]

Another great and very informative video Tony. I’ve been pushing to other Coaches and parents for their kids to eat bacon in their meal before a fight for years. Also for them to increase their sleep which is very critical in an athlete’s performance. Thanks again Tony. ✝️🇺🇸🥊Coach Mando from the Alamo City.

[@UDAY_TALWAR_VLOGGING]

Thanks a LOT SIR 🙏🙏😃😃

[@davidkelly8933]

Great advice as usual Tony, thanks also keeping hydrated is essential that probably falls into 3 👍🏼💪🏼🥊, enjoying all advise as usual 👍🏼👍🏼

[@Nowsdays]

Big Fan from India 🥊

[@Tony_Jeffries]

Thanks ma man

[@xNate-mx6qx]

thanks champ for the tips!

[@JaniRantalainen-n4z]

Good advices once again, Tony. 👍

[@Tony_Jeffries]

Glad you like them!

[@JaniRantalainen-n4z]

Always and Greetings from Finland.

[@CheeseMachine007]

thanks tony!!!

[@SirenX_78]

Yes, exactly, thank you for telling us, I might not be a boxer, but thanks!

[@farleysmoke5130]

Award your self 2 points for mentoring Biggie. Tony you are a legend!

[@VanSolus]

Imo good night sleep alone should be 10-15%. I usually perform the best when I’m well rested and hydrated.

[@romantsybulyak1263]

Can you make a video about nutrition please? Like how many time a boxer should eat a day and what tipe of aliments for have a good ammount of energy and muscle growth, love youre videos by the way

[@joshikrishna7118]

Master please make video on how to balance work life and personal life and boxing training together ❤❤❤❤❤

[@thebigbox2725]

Hey Tony do you ever think about doing a exhibition or do a charity boxing event it would be pretty cool to see you get 1 more fight out of you!

[@-YCL-]

Personally, I wouldn’t listen to music. If you get used to having something motivating, what will you do in the ring, or out of the ring, when no one’s motivating you?

[@23OMEGA777]

Play the music on their face lmaooooo

[@KAREBFITNESS]

Yes Yes coach I started learning boxing last three months, but they never teached as abou t breathing

[@Tony_Jeffries]

I agree mate

[@Twobarpsi]

Breathing is so important!!

[@ehellsword2]

Hey Tony. I notice you don't have any videos talking about the parry. Like the pros and cons and common mistakes made. Will you ever do a video like that? I'm trying to learn how to parry correctly.

[@Joanne-ub1uy]

Just done my first ladder work and feel better already

[@Tony_Jeffries]

Great to hear mate, keep it up!

[@darrenadams9349]

Can you do some combinations again please I would appreciate it

[@Lakshya-q4b]

Hello tony, thanks a lot for everything you do on your channel, really helps a lot. Please make a vide on the hitman style, and how to avoid hyperextension with the flicker jab as it is very tricky. It was used by Thomas hearns, I have a similar build like him, and it might just work out for me. :)

[@No_Name_1010]

Rare sight off a British person calling chips, chips instead of crisps at 3:24

[@kieron1505]

Hey Tony do u think u can breakdown one of ur videos and tell us why ur doing what ur doing it will be great

[@Geeza-rc9kz]

Bacon is a super food I've been saying this for a while (been on zero carb/fibre for medical), it contains a whole load of nutrition and minimum negatives.. aslong as it's good quality.. and you shouldn't overcook it either unfortunately (avoid crispy bacon for most health benefits 😞)

[@Geeza-rc9kz]

@user-op2qh2xe5y animals are food, they always have been and always will be. Atleast I actually eat the animals that are killed for my food, you eat the crappy vegetables that the animals get killed to preserve, it's an absolute waste of life and lack of nutrition

[@Geeza-rc9kz]

@user-op2qh2xe5y you should be ashamed

[@ajaitly13]

Plants are also living pal. They also have lives and get killed for eating, why should we discriminate between life forms? ​@user-op2qh2xe5y

[@mizutxko]

I ate bacon Tony, I worked it helped me in my fight, and It also tasted good.

[@elcidgaming]

Listening to Renaissance Periodization while training

[@azenh]

Great FOOKING VIDEO MATE

[@amaninadonisstribe9709]

Love ur vids Tony would love some words of encouragement ❤

[@Tony_Jeffries]

Happy to help mate

[@paulvilla107]

tony who do you think will win on street fight? a kick boxer or a boxer?

[@MahmoudAlbaz-ux5kq]

This guy teaches boxing in both a fun and strict way somehow

[@JG-vj7lm]

Please do a video about VR boxing please mate

[@lokerola]

I need to move #5 up to #1. I started Muay Thai recently and realized I'm not breathing during the drills.

[@MajesticLawnGnome]

I noticed I was a bit better at jabs straight uppercuts. My hooks are meh. I love the teacher I met I was good at jump roping was in the gym teaching him some tricks the guy I met is from Japan been boxing 20 years he is soo fast endless knowledge. I notice when we spar I back up too much almost afraid sometimes of being hit even though being hit doesn't really bother me it's more of a natural reaction. even with blocking and weaving and dodges. If he wanted to get really aggressive I would be done for or pinned in an actual fight and just smacked to hell.

[@abdullahwajahat6657]

1st comment and like sir ❤❤ 0:44

[@GeorgeOu]

Top athletes like Garry Tonon and Holly Holm age fast foot burgers before their day of competition or fights. Michael Phelps famously ate a ton of everything including pancakes and chips or anything to reach 10000 calories per day. Bodybuilders get into trouble eating "clean". You need carbs for a workout and a burger is loaded with a nice blend of carbs, protein, and fat.

[@JoelV-q7v]

I've been doing boxing 4 months now and I had to move and get a fast food job. They actually pay over miminum wage so it's nice, and I get free meals. But I've been eating burgers 4 times a week to save money, idk how to feel about it. On workdays I usually drink protein shakes because I don't get enough from my 1 meal at my work that packs over 2000 calories. I eat really good on my days off when I have boxing but should I start bringing in my own meals? It'll be way pricier but I'm still keeping my macros and calories about the same on days off and work days

[@THERANDOMMAN91]

I really want this guy to train me

[@Brad220]

Hi Tony just wanted to know are you training wilder for his fight with Zhang?

[@dabsafe]

Bacon???? My Grandad was a boxer from Yorkshire and was on that “English Health Food” diet too. Too bad he died the year before I was born from a massive heart attack. The only bacon I eat now is made from turkey; all the taste 90% less fat. Still killing it at 66 😎🇨🇦🥊

[@victorbarbosa1310]

100%🥊

[@joseelchingon1]

@Tony_Jeffries I have a fighter that keeps dropping their head when throwing their cross and also when they throw multiple punches. Any suggestions to help get them to keep their head up?

[@workouteveryday3214]

You don't say anything about drinking one beer :):)

[@DanieMarais-z6j]

Hello i am from South africa i am a rugby player and a huge mma fan there is no boxing,kickboxing,mma or any sort of wrestling/groundgame gym or clubs of any sort and i really am trying to compete in the sport can u help me with anyting from wrestling to kickboxing training or any thing that i can learn or train at home please help if you can.

[@isaaclebico8334]

#1 is i need to improve because everytime i see fighter i scared

[@shaheerabbas9792]

1st step in becoming a mma fighter is watching Tony,s video

[@angledcoathanger]

Anyone had a problem not getting enough air through their nose with the mouth guard in? Every time I spare if I don't open my mouth I get close to passing out. Nose isn't even blocked, just a kind of shit nose

[@kurtchristain-playzyt3283]

🎉

[@lozvfood]

Critical non essentials

[@philipfontaine8964]

I ate 1 pound of bacon before a workout. BIG mistake

[@biggestpoufan1727]

I don't think eating an entire pound of any food right before your workout is a good idea.

[@PraisebetoAllah7]

I like the Tips, but you aren't going to catch me eating bacon or pork ever!

[@gdfggggg]

Bacon is delicious.

[@tylergooden2183]

Does anybody if this guy is an Olympic boxer? I’m looking for advice from an Olympic boxer

[@Niall-hp7th]

Google his name

[@sugondese123]

He is an olympic boxer

[@trendtrader2697]

I’m going to be champ pin this

[@jayiskindarad]

i eat nothing before training

[@texazyt7512]

First

[@texazyt7512]

I’m respecting you Tony! I watch you every night before I go to bed. I have a dream of becoming a great boxer so I could defend my self from anyone that wants to harm me . I love watching your videos beacause they are just CHILL and cozy like I am meant to watch them. You are my idol Tony .with respect from me (I can defend myself from my bullies easier than before) and a big Thank you!❤️🥊🥊🥊❤️ I’m 15 btw 💀 don’t take me too young ❤️

[@ANIMONIO2_ABDELILAH]

كما تعطينا نصائح أنصحك بديانة الإسلام ستتغير حياتك إلى الأفضل إنشاء الله❤

[@Ivan4n09]

Shame you're promoting a scam

[@JJ_11111]

thanks for advice see me on Olimpic in LA ;)

[@BulletProofTrump]

David goggins says music is cheating 😅 i agree somewhat, no music means you gotta sit with your own thoughts and go off that

[@Pawnching_dudes]

as a muslim tony jeffries subscriber i got betrayed by the thumbnail 🥲

[@MuhammadAbdullah-vq1ev]

I'm also muslim

[@gdfggggg]

Well, he is British. We are a bacon eating nation 💁

[@Tungdil_01]

Why? What eating bacon for boxing has to do with religion?

[@GigelMiguel]

𝐵𝑂𝑋𝐼𝑁𝐺 𝐼𝑆 𝑀𝑌 𝐿𝐼𝐹𝐸

[@florencerockymaetala7538]

First

[@abdullahwajahat6657]

Mine was first❤

[@DENVEROUTDOORMAN]

Another loser with nothing to say and not first...look at all the babies crying for attention...Mommy Mommy look at me...didn't learn anything but got laughed at cause everyone thinks you re a loser

[@DENVEROUTDOORMAN]

​@abdullahwajahat6657 nope you re also not counted...you were nt first...you got nothing to say and an idiot wanting to be noticed.. But we re laughing at you instead