It’s Hard Not Over Eating In Retirement | Stay Healthy

[@brl6219]

Forget diets. Try to eat in moderation and walk, walk,walk at minimum 5 days per week.

[@ThisIsOurRetirement]

Great advice 🚶 🙂👍

[@hammerdown3000]

I find parking the car at least 1 km away from the buffet helps. 😂

[@philannmocan6339]

One of the key things for us is "avoiding the packaged foods". Cook from scratch...no preservatives or additives...they are not your friends. There are so many lovely ethnic foods etc to enjoy...just keep it organic.(by that I mean just not preserved with names I've never seen in nature. Cheers

[@LK-hy5jz]

What I realized is walking a lot is a key. I went to DC this summer for just 4 days. We walked in the morning around 10 miles or so and then in the evening right after the restaurant. We had a dinner around 5 pm :) I ate anything I wanted including a carrot cake at Founding Fathers restaurant as it is their specialty. Some dishes I shared with my daughter and it was more than enough for two of us. As a result I lost 6 lb during that trip. 16 miles a day. Great meals and came back refreshed, lighter and happier :) You both look great and thank you for a perfect advice! 🎉🎉🎉

[@ThisIsOurRetirement]

Thank you and yes we agree walking is a huge key Cheers 🌺🙂

[@LoriLWorden]

So true! When I travel in England to see my husband's family, we visit lots of pie shops and tea shops. However, all the walking we do burns so many extra calories that I don't gain any weight on those trips. :)

[@Melaniejd902]

I agree - get moving, strength train, hydrate and get appropriate rest. Eat foods you enjoy, just be mindful of your portions 😊

[@gerryireland3257]

As a 75 year old diabetic on insulin,the only thing that has worked for me is walking 8000 steps a day,I have a fitbit watch that counts the steps and monitors my heart rate.Lost 12 lbs so far.

[@BarryHennessey-x6j]

Hello Norm and Tina, from Sioux Lookout! After subscribing to your channel a little while back, I recalled that you had gotten off the train here for a few minutes during your VIA Rail trip to Vancouver. I moved here from Nfld. 29 years ago, then met my wife Salve here! (We actually returned by train from out west back in the winter of '09, after driving there a few months earlier; a great and worthwhile experience for sure!) On a different note, with me now into my 3rd year of retirement, I've suffered a heart attack (almost 2 weeks ago). It had FELT LIKE A REALLY BAD HEARTBURN (experience for men I've heard)..! After a while at our local emerg., with my wife, I was medivaced by air to Thunder Bay. While there, I received 2 stents and returned home a week ago. There's been no pain or discomfort, thankfully, since the first stent; just occasional stomach upset and a little nausea from my new course of meds. With no family history of heart disease, my situation has likely been the result of salt and grease intake over the years (ie. fondness for potato chips, fries, etc.) with healthier foods mixed in. I've never been much into sweets. I've always been physically active, including walking, etc. but have gained a few extra pounds around the middle in the last few years! We drink lots of water (and 1% milk / juices for me) and there's no smoking or drinking for us. I'll be 60 next month, and now have the opportunity to make things right for better health! Also, prayers for me have been answered..! Barry H. P.S. It's funny that you mentioned fish & chips in the U.K. While we were there in May, we didn't have any in London (or area) but did have one nice meal in north Wales! Did you have some in St. John's during your stops there?; Nfld. is also known for it's excellent fish (cod) and chips! Bye for now; all the best to you both..!

[@ThisIsOurRetirement]

Hello Barry, we are sorry to hear about your heart attack and wish you a speedy recovery. Yes we had fish & chips in St Johns NFL, we have been there a few times once for a week and a stop on a cruise. Take care of yourself N&T

[@bettydodd2382]

I recently lost 10 lbs by not drinking, eating no bread, having fruit for regular snacks, walking 20 minutes every day. It took about 3 months but I took diet soda when I went to someone's house for dinner instead of wine and let the others drink wine or beer. It took some willpower but I was really motivated. Now I feel better, not short of breath, and I'm fitting into lots of clothes I haven't been able to wear for a long time. People compliment me on how well I look although they don't know it's just because I shed those pounds. Now I'm trying to maintain. I know what I have to do if I want to lose another 5 but think keeping it off is important too.

[@Fawn0001]

I am 63 and started eating low carb. I love cereal and sweets but stopped eating both. I lost 20 pounds and have kept it off for two years. I also exercise three times a week and lift weights. Exercise can be going to the gym, walking and yard work.

[@jvstcu76]

At last, some common sense about food and diets! I have friends who have been on just about every fad diet for over 50 years. The wife even had a gastric bypass surgery. She lost a huge amount of weight but gained it all back several years after the surgery. They are now spending quite a bit of money on the carnivore diet. I've finally learned in my old age to not comment on their latest diet. They obviously can't see that their track record is terrible and it just keeps repeating itself. Your idea about eating a diet similar to what you ate with your family years ago makes total sense. I feel sorry for my friends because they spend so much time worrying about food and they don't seem happy at all. Thanks for this very practical and useful advice today. Have a great weekend.

[@ThisIsOurRetirement]

We are glad you understand how we are thinking John Cheers 🍻🙂

[@peggyj7243]

As a Nutrition professional iit always saddens me that folks put such crazy effort into so many different " diets" instead of working toward a balanced lifestyle with gradual changes that can last.( unfortunately, this doesn' t seem as exciting or flashy... But it works!)

[@ThisIsOurRetirement]

Great point! 🌺🙂

[@kathyokinaga9888]

Great advice. I've traveled a lot in the 3 years I've been retired. This year I realized that I can't continue to eat like I'm on vacation, when I'm on vacation. It's all about balance.

[@NorthernLibrarian]

I studied food science at uni. We learned all the pros and cons of various diets for a healthy long life. At the end of the program our professor left us with 2 big takeaways. 1. Never completely deny yourself your favourite treats or one day you will find yourself hidden away with a fork consuming an entire chocolate fudge cake. 2. Pick your parents well!

[@mallarkey6999]

When my husband and I were getting ready to take our Alaskan cruise in 2013, we started eating less and walking, and both of us lost about 20lbs, which we needed to do. On the cruise we promised ourselves we could indulge, but immediately after our meals we had to walk around the deck of the ship until we had walked a mile. We did this after every meal, so three times daily. At the end of the cruise we both had actually lost about 5 pounds each. Now we try not to deprive ourselves of the wonderful comfort foods we grew up with, but try eating half as much.

[@ThisIsOurRetirement]

Sounds great we will try it on our next cruise 🚢🌺🙂

[@Mike-t7l2g]

Hi Tina and Norm, Hope all is well with you! Sara and I are about to embark on an adventure travelling only at KOA camping sites with camping cabins. They have luxury cabins with bathrooms and showers as well as more rustic cabins without indoor plumbing, but very nice nonetheless. We are planning to go all the way to Vegas as well as the Grand Canyon and the Redwoods National Forest and perhaps onto Vancouver Island and the Rockies. Are you aware of these KOA cabins? Might be a great topic for your channel.- Mike from Ottawa❤🇨🇦

[@ThisIsOurRetirement]

No we aren’t Mike but they sound great thanks for the idea we hope you have a great time your itinerary sounds awesome. Are they similar in price to what a hotel is ( think we might like the one with indoor plumbing 😂) This might be a great idea for us next summer how long are you going for ? Cheers 🇨🇦🍻🇺🇸🙂

[@Mike-t7l2g]

@@ThisIsOurRetirement The plan is for a six week road trip and staying exclusively at KOA camping cabins. I joined their rewards program for a $35.00 annual fee and am entitled to different perks such as an automatic 10% discount on rentals on top of the other off-season discounts and so-called "Hot Deals" that the individual campsites offer, as well as saving up points for future free stays. The luxury cabins are lovely and comparable price-wise to nice hotel rooms. We will only travel in the off-season to avoid the summer crowds and enjoy the lower prices. As an example , on our way home from Myrtle Beach this October we will stop over at the Pigeon Forge KOA for 2 nights to visit Dollywood. The luxury cabin is 20% off the regular price on a "Hot Deal" and we get an extra 10% off because we are rewards members. Plus we get a trolley at the door direct to Dollywood. A 5 minute ride. About $300.00 for the two nights, our own private patio with a bbq, nice muskoka chairs, full kitchen, bathroom, shower. All the creature comforts! Heated year-round pool and lazy river. Looking forward to it and Dollywood for all the great food! This will be a sort of dry-run for our cross-country adventure! Wish us luck,lol.-Mike from Ottawa🍻🥂🇨🇦🇬🇧 p.s. loved your show today!

[@ThisIsOurRetirement]

Sounds awesome Mike we wish you both a wonderful time and thanks for sharing Dollywood sounds very cool 🍷🙂🍻

[@christinebutler7630]

Ive been vegetarian for 50 years, vegan for 40 (concern for the animals, not as a weight control matter), and now, as long as i leave the soy ice cream and vegan chocolate alone, and keep active, im fine. I have 7 dogs who require eight mile hikes every day, so that helps too. Get yourself a pack of huskies and you can forget about the gym!

[@ThisIsOurRetirement]

Sounds good but no dogs allowed in our apartment Christine 🍷😂🍻🙂

[@malcolmnorton4214]

Whole Food Plant Based for me for many years!❤

[@Banthah]

I’m 53, I exercise regularly and eat pretty healthily. 3 x 5km runs per week. 2 x strength training. 3 x fast walks for an hour. I average 12k steps per day. I have something like yoghurt and fruit for breakfast, meat/fish salad for lunch, and a decent dinner. I do have a sweet tooth and I do like a couple of beers at the weekend. I’m about 180lbs and should be around 155lbs. But to lose that weight is so much more difficult the older you get. My metabolism is really slow compared to where it used to be. Losing weight when you’re older requires complete dedication, and is just pure misery! Do your best, stay healthy and enjoy life

[@Goldwest]

I changed my diet 5 years ago to whole food plant based. My health and weight change greatly! It’s much better than a vegan diet. I live on potatoes, all kinds of grains, all the fruits and veggies I want. I’ll be fine on a cruise, lots of options.

[@sandray7609]

Same! Healthier and happier!

[@marie-louisewcislo6519]

Life is comparatively short. It is good to avoid being overweight, but not at the cost of losing all joy in life. Food brings joy to life. Try to strike a good balance between being healthy and still eating foods & drinking drinks which you enjoy and make you happy.

[@ThisIsOurRetirement]

Lovely comment Marie Louise thank you 🌺🍷🙂🍻

[@ContraryBarry1592]

Wife and I often note how much food is on the plate and have started ordering one meal and splitting it…working so far and we dine for half price now.

[@ThisIsOurRetirement]

Great idea Barry 🍻🙂

[@ElenaLara-934Gs]

I have been on intermittent fasting for over 5 years. I basically eat 2.5 meals a day. Lost 15 kilos. The key for me is portion size even when I travel.

[@mhoepfin]

36 hour fasts 2-3 times per week, eat whatever you want on the days you aren’t fasting. 30 minute walks everyday if possible.

[@JulieMacKay-cd9hp]

You both look healthy and happy. Just keep moving and have fun

[@ThisIsOurRetirement]

Thanks Julie we are cheers 🍷🙂🌺🍻

[@bw5277]

yup keep moving and eat and drink in moderation! giving up coke and juices really helped me

[@Kae731]

Can’t wait for your future trips!

[@ThisIsOurRetirement]

Us too ! we have some trips coming up very excited Cheers 🌺🙂

[@marciedge4938]

I'm vegan.. I rarely eat out even when traveling. I visit the market and prep by the day. I workout 3 hours a day between weight, strength, bike, swim, and run. I'm on my feet all day teaching. I'm 60 and have a great work life balance.

[@CitizenTurtleIsland]

If you teach all day and exercise 3 hours a day... I guess that leaves only time for sleep. I'm a 62 year old teacher and need to run a small household still, prep dinner for 3, walk my dog before and after work, plan lessons, grade... I don't get how you do it. I'm lucky if I can get in my daily stretching and half an hour on an exercise bike. I am usually tired if not outright exhausted. 3 hours? Wow.

[@sandray7609]

So sad other people don't see how easy it is to be vegan whole food eaters. 😪

[@mannydutra9229]

Maintaining health while traveling is like trying to keep your coffee hot in the middle of a rollercoaster-challenging, but doable with a little creativity. After a good walk or hike treat yourself to a healthy meal and beverage. Your future self will thank you, and your tastebuds will still have plenty to celebrate.

[@cindearbuckle6074]

Maybe you should fast one day a week …. Small portions and don’t expect to have the bodies when we were younger .. walking is good be happy❤

[@celiakulrich255]

Intermittent fasting.

[@ThisIsOurRetirement]

That can work too 🙂

[@richardlocke7264]

Try going for a walk (i mile +) after every meal, my wife and I have done this and it really helps with blood sugar and weight control .Limit added sugar. Sweeten with Alullose

[@ThisIsOurRetirement]

Great idea 🍻🙂

[@Austongold]

Your energy together today was especially charming and uplifting. Real love is so rare 🙏 🍀

[@ThisIsOurRetirement]

Thank you we do have a great loving relationship that is 49 years this year 🍷🙂🍻🌺

[@wildhorses6817]

​@@ThisIsOurRetirementCongratulations ❤️. That is beautiful. I eat only Organic and grass fed to avoid the toxins in food. Organic has the highest nutrients values. Also, watch Dr William Li here on KZbin and you will learn about the best foods for your body. Not diets, only fresh healthy foods. 💕 To your Health 💕

[@BRPeterYoga]

I have lots of thoughts to share with you, Norm & Tina. First off, I grew up in a German household in the US. There was always lots of food on offer, and back then, if you had a little meat on your bones, it was considered a sign of health and vitality. As a teenager, I wasn’t fat, but I was chunky. In my 20’s, I woke up one morning and decided to lose weight. This wasn’t an easy thing for me, as I had become an emotional eater. But I joined Weight Watchers and learned the basic foundations of nutrition. The weight came off and I reached my goal weight. Although I didn’t attend WW meetings, etc, I did weigh in 1x monthly, which held me accountable. In the decades that followed, I continued to use the nutritional foundation gained in my 20’s. Now, about to celebrate my 73rd birthday in 2 days, I’ll share my current keys to success. 1. Weigh in every morning. 2. Avoid refined carbs. 3. Drink plenty of water. 4. Have a green salad every day. 5. Follow a basic Paleo diet. 6. Consume little to no alcohol. 7. Get plenty of exercise. 8. Enjoy life. Yes, it’s a sacrifice, but when I look at myself in the mirror, I like what I see and I feel great, so I’m going to continue doing what I’m doing. Best of luck to you. You two will figure out a system that works well at home and translates easily when you travel. I have every confidence in you!

[@ThisIsOurRetirement]

Great advice Peter thank you maybe we just need to look at number 6 ! Happy Birthday 🥳 to you in 2 days Cheers 🙂🌺🍻

[@billbeard9588]

This is pretty much what I do, also. Weigh in every morning, avoid bread and processed foods, do both cardio and weight training, monitor calorie intake with MyFitnessPal. The benefits of being thin with muscles (at least for men, and I expect also for women ) are incredible. Most importantly, it allows you to do activities (backpacking, skiing, swimming, biking, canoeing, sprint to your gate to catch your flight) that you would otherwise be unable to do.

[@BRPeterYoga]

@@billbeard9588 Thanks for sharing what you do. I am a woman and teach yoga. I do my very best to inspire my students, wherever they find themselves, physically, mentally, spiritually. All you have to do is take that first step. And as we age, sometimes we have to tweak our diets slightly. We are like high mileage vehicles. We need that extra TLC.

[@landb3893]

Great topic, there is no one answer. I had a serious health issue 17 years ago that forever damaged my pancreas. Because of that I am now diabetic. I have had zero sugar for over three years, eat an ultra low carb diet (carnivore with some spices and avocado mayo) and I have honestly never felt better. But that’s me and I wouldn’t wish it upon anyone. Veggies make me very bloated and give me terrible reflux And I really hate them. I love fruit but it spikes my blood sugar. I will fight as long as possible to be medication free. I rarely think about food, I have no cravings. Hardest part is travel….getting high quality protein can be very difficult. My current goal s 15,000 steps a day, weight training and yoga. I’m killing it! Currently 67 years old and have zero excess weight (in fact I’m trying to gain muscle). If I had any recommendations I would say cut out the highly processed foods, don’t eat things you wouldn’t feed your dog, and go for a long walk!

[@ThisIsOurRetirement]

Thanks for sharing 🌺🍻🙂🍷

[@keithcitizen4855]

Glad I have arrested entering just in time your same situation, reading your comment is a refresher course to remember to eat proper to avoid consequences

[@sandray7609]

It's actually not the best diet for diabetes. You should look up Dr Barnard and Cyrus Khambatta - both have books on eating with diabetes. Eating so much meat causes cancer and heart disease, it's just a matter of time...

[@lindathompson3109]

I have been exercising daily for 13 years. If you pick an activity that requires effort and do it daily for 6 weeks religiously it will become a habit and you will feel like your missing something in your day. As much as practical lose sugar and processed foods

[@chiparooo]

Great topic! I’m reading an excellent book regarding nutrition and metabolism - Good Energy by Casey Means, MD. You are spot on in your observations. Thanks for sharing!

[@mattscotttravels]

Youre bang in about the additives in our food compared to European foods. There is a major difference in real Italian pasta vs what passes for pasta here. Same for bread. Heck, I lost 15 lbs in 6 weeks in Portugal and i ate well and drank wine with meals combined with lots of walking. Can't seem to do that here. Cheers guys! Great topic.

[@sandray7609]

We only buy Italian pasta in Canada. The GMO and glysophate mss with our gut biome

I am always amazed when people say “I lost 40 pounds by doing keto/carnivore/etc.”The reason you lost that amount of weight is because you were obese to start with and stopped eating pizza, pasta, donuts, drinking soft drinks, etc. Try losing the last 10 pounds. That’s the hardest thing to do! And 10 extra pounds for someone who has never been obese is a big deal.

[@melvano4014]

You can’t outwork a bad diet.

[@rudfil]

A lot of Europeans aren’t over weight is because they don’t snack as much as North Americans. And of course fast food is not that common.

[@ThisIsOurRetirement]

That be very true Cheers 🍻🙂🌺🍷

[@judit1783]

Italians and French eat what is grown in season also locally. In winter, what is frozen, stored, etc from the gardens....still local. Not processed food, no additives, simple 3 or 4 ingredient meals. AND they walk everywhere. Such a different lifestyle than North America that was built around cars.

[@ThisIsOurRetirement]

We agree lots of countries walk way more than we do in Canada 🇨🇦 and the USA 🇺🇸 maybe that is the secret answer 🤔

[@1alfonsorico]

Here's my two cents, in January this year I visited Spain for 12 days. Stayed in Madrid (mostly flat) and then move to Granada and Cordoba, went to several places in both cities and averaged about 14000 steps every day, my diet consisted of various tapas and some beer and Rioja wine for lunch and dinner and lost 12 pounds. Back in the USA I gained that weight back in less than a month. Later on, my friends educated me about GMO and said that the EU had prohibited them. So, you maybe are on to something.

[@ThisIsOurRetirement]

Isn’t that the truth thanks for sharing 🍷🇺🇸🍻🇨🇦

[@brassj67]

I work in the food industry in Canada and it is the added sugars that are the culprit and also refined carbs. Bread in North America is a lot different to that in Europe. Mass produced bread in the UK has a shelf life of 4 days and in Canada it is 15 days

[@garfieldirwin]

What works for me is a low-ish carb/semi-keto diet (no sugar) intermittent fasting -- I only eat during a 6 hour window each day. I lost 30 lbs three years ago and the weight has never returned.

[@paul_domici]

Been on a diet pretty much my whole life! Tried every diet! Even every other day intermittent fasting! That one works but it's sooooo hard! The truth is to eat less calories than you burn! It's just that simple : )

[@dougbastien2026]

Nice seeing you out and about in Saugeen Shores a few days ago!

[@ThisIsOurRetirement]

We had a lovely day out thanks for saying hi 👋

[@paulhunter6652]

Hi Norm and Tina: Eat the dream…there is no hope. keep active! Have a great weekend. Cheers

[@ThisIsOurRetirement]

Cheers Paul moderation in everything 🍻🙂

[@RamonaStrait]

Hubby and I almost always split a meal at a fast food or sit down restaurant.

[@marcoprolo1488]

1/ Avoid carbs 2/ Avoid cars 3/ Be active 4/ Use smaller plates 5/ Don't snack 6/ No sodas

[@sandray7609]

Carbs are weight loss foods if they aren't processed

[@susanacton5007]

Appreciate your dedication to keeping healthy - it is admirable, but real food is wonderful. Cooking, eating and sharing food with friends and family is a joy. We try to eat age appropriate portions of fresh, seasonal food and move our bodies daily. The extra pounds now and then are really no big deal. This is our retirement, after all!

[@khaldounsamman9128]

Great advice. Something that's helped me eat less is to eat high protein early in the day (especially eggs) and eating proteins first in every meal. Indeed, each meal is high protein. As a result, I naturally eat less because the protein (especially animal proteins) satiate me the most, hence eating less. For late night snack, if I need it, I have a little Greek yogurt (high in protein) with berries and stevia. But yes, when traveling, I am much less strict than when I am home.

[@johnnyboyvan]

You both don't look heavy. I think we as a society are brainwashed about weight. I have been relatively the same since university days and at 59 that is awhile ago...lol. The key is to stay fairly active and even stroll on rainy 🌧 days.

[@ThisIsOurRetirement]

Thanks Johnny sometimes we just feel that bit overweight but struggle with wanting to eat what we like Cheers 🍷🌺🍻🙂

[@sandray7609]

We have been brainwashed to think 20 lbs overweight is normal. Look at pictures of people and kids in the 1950s...

[@miked1102]

The number one thing is to eliminate any processed foods. Second is to avoid carbs as much as possible due to inflammatory issues. I control the amount of vegetables i eat due to the chemicals used in farming vegetables. The diet i eat has controlled my type 2 diabetes as well as arthritic inflammatory issues. One needs to increase protein intake as we age. I take my protein in with meats, dairy and supplements and keep away from Soy products. The most important thing is to keep moving. Walk, cycle, swim, ski, resistant train,etc. Just keep moving.

[@sjwitts1]

Love the joie de vivre guys. Have 2 dogs that order me out of the house daily for their walks. Trying to cook for myself , less processed food, and since don't know the meaning of a cork in a wine bottle ,alcohol only on the weekends . Love Saturday fish and chips and a Guinness with friends at the pub. Have a wonderful week Norm and Tina !

[@ThisIsOurRetirement]

Cheers sounds good 🍻🙂

[@Emmy-ey6lv]

Skipping breakfast works best for us. They call it time restricted eating it intermittent fasting but this way we are not on any diet and is easy to do. Skipping dinner is even better but depends on person’s eating habit to see which one is feasible.

[@lindadorman2869]

I don't know that I want to go back to the food I ate growing up. I grew up poor in a big family so we never had fresh fruit or vegetables, good bread or quality cuts of meat - only processed junk food. So I became a professional chef and learned how to cook healthy tasty meals with a variety of dishes from different cuisines. You're on the right track! Instead of dieting, reduce portion size, eat fewer snacks, drink plenty of water (or unsweetened tea, hot or iced) and stay active every day.

[@ThisIsOurRetirement]

We think as you are a chef we should have you over for a visit Linda and you can cook dinner 😂Cheers 🇺🇸🍷🌺🇨🇦

[@glennet9613]

Excellent advice except I would suggest cutting out snacks altogether.

[@jandmvideos9051]

I grew up poor too. We did have fresh fruits and vegetables that were grown by my parents or other relatives. I was a picky eater and refused to eat a lot of the time. As an adult, my tastes changed and so did my cooking abilities. Married and widowed twice, I cooked to please others until I finally began to cook to please myself. That’s where the weight issues began. I love rice and sweets, and I had a job sitting at a desk all day. That lead to weight gain. Now I try to reduce carbs, eat less, and workout regularly. I am not at my ideal weight, but I’m headed that way. I really miss rice though.

[@lyndawilson1874]

I eat a bit of everything, enjoy life while on Gods green earth! I’m 52 and work as a PSW so I’ve got to keep strong with a bit of weight training at home so I can do my job well without injury. I enjoy fast walking at the end of my day to “ blow the stink off” so to speak. Our grandparents walked a lot and did a lot of extensive gardening. Cheers! 🥰🙏🏼🇨🇦

[@danielodonoghue3529]

Italian pasta is cooked less (more al dente) than other nations' way of cooking. Therefore it is less digestible and therefore less "fattening". If you eat pasta, use fresh pasta and "undercook" it. Simples!

[@tanyajohnston8262]

I am vegetarian and don’t have a problem with that. I did stop all processes sugar and I don’t eat gluten but I can have lots of veggies, protein source and a carb. I also eat fruit a lot. I am in my preferred weight range and I am staying there. It has not been difficult but I do need to plan some. And I work out 4 times a week as well as I’m very active. Need to keep mobility happening and muscles in good shape.

[@Autonomous1969]

I don't diet at all. My food intake is a part of my lifestyle. I go to the gym three times a week and I'm very active at home. The real secret is to understand that as you get older you don't need to eat that much at all.

[@terryashley4674]

I'm 71 and I've never been on a diet of any kind. My weight is about 187 pounds (84.822 kg).

[@buffycat4641]

I have been a vegetarian for about 35 years. It can present problems finding food I want to eat & it doesn't help that I am a picky eater. My biggest problem is keeping my weight up.

[@ceparksromanceharps]

Yes, it gets difficult to lose weight as we get older for many reasons. I gained 10 to 15 pounds in 2022 after my doctor increased the dosage of one of my heart medications. Even after eating less, I still can't lose the weight. I'm thinking I need to exercise more , such as walking and lifting 5 pound hand weights. I decided not to go to the South of France for my holiday in October; instead I will be going back to Ireland, where there's never a dull moment. France can wait until next year. I'll eat food I normally don't eat. As you said, I'm on holiday. I'm dreaming of fish and chips from the chipper and salt and vinegar crisps, plus 1 or 2 full Irish breakfasts. Plus a friend and I will enjoy afternoon tea at a Dublin hotel. Bon appetit!

[@gjmarc]

So we tend to eat one main meal a day sometimes it is mid day. When we travel it is usually a late lunch as the meal for the day. We also do not eat a lot of meat and tend to lean toward the Mediterranean diet, so lots of vegetable dishes. Love the food in Greece, veggies, fish mainly, in Portugal we lean towards fish, but have to admit love the chicken you can get at some of the restaurants. France is good as the portions are smaller. When in the UK usually have ethnic food as I find the UK palate is just mainly meat & potatoes, white bread with butter!!! For fitness, we attend yoga classes, as a senior it is $70 per month for unlimited yoga. We also walk quite a bit. I used to run marathons/half marathons and plan to get back into that after a year off. As we age it is important to stretch and stay flexible.

[@susansmith6881]

Forget crazy diets and strenuous exercise. Just eat real food (ultra processed and fast foods aren’t food - they are engineered to be addictive and generate profits). Eat mindfully, get enough sleep and move your body every day. Going for a walk or swim is fine, although some light weight training helps prevent muscle loss. Maintain your friendships and other social connections. Your quality of life and your health will improve with any unreasonable restrictions. 😉 Thanks for the video - cheers!

[@TimelessWealthMentor]

Yes!! We grew up with Ribena too!! You are so correct; it's cultural or based on upbringing!

[@ThisIsOurRetirement]

We loved Ribena too ❤️

[@edwinenglish2773]

Good observations! Have you tried intermittent fasting? This is simply NOT eating after 7 or 8 o'clock at night and going 12 or 14 or 16 hours before your next meal. (we do 12-14). We both tried it and over a year we lost 30 - 40 pounds. That, plus walking after meals if possible and cutting down on wine :) Enjoy your travels - and enjoy that wonderful food. That is what travel is for, after all.

[@ThisIsOurRetirement]

Yes we have but maybe will retry it Cheers 🙂🍷🍻

[@avanleek.starre3485]

I am your age and cannot travel as I have heart issues,however, fasting is good at times. A balance is the key. To get the vitamins and minerals you need to eat a variety of everything. 😊

[@johnphillips8064]

you guys look great. cheers. My dad is 90 and eats meat carbs wine and brandy. No veg or fruit. Makes little sense but ...

[@ThisIsOurRetirement]

Awesome if it makes him happy then it works 🍷🌺🙂🍻

[@tomf9292]

My friends dad is 96 of Italian decent. Makes his own wine, drinks a whiskey old fashion once a week. Don’t eat like an idiot but when your times up…

[@ThereseLefebvreComposerPianist]

Watching you is always entertaining... you always keep me hooked with your knowledge and useful tips... keep'em comin folks ✌️🌹

[@ThisIsOurRetirement]

Thanks Theresa so much we appreciate your support Cheers 🇺🇸🍷🇨🇦🍻🙂

[@kryz9875]

I have observed that extreme diets don’t work long term. One of the cardiologists I follow recommend avoiding processed foods and sticking with whole foods. Yes, walking is a start. My grandmother lived until she was 96 with her wits intact and she was eating rice, pork and a whole bunch of vegetables. She also walked a lot and she kept up with the latest news regarding the whole clan of 9 kids plus 35+ grand children plus great grand children.

[@kevinwelsh7490]

I lost a lot of weight as a consequence of restricting myself to anti-inflamatory diet to reduce psoriasis. Surprise I lost 70lbs. now at 170lbs. I enjoyed the foods in my diet and lost all cravings! One cheat day a week allowed. FORGET about looking forward to treating yourself. I now know when I am being a pig. I look around at all the pigs.

[@dianemalek436]

I don't believe there are good and bad foods. It is mostly the quantity that people eat. I eat whatever I want but just don't eat large amounts. Have a great weekend!

[@sandiellett1786]

Agree 100%!

[@elricko9077]

Well you’re wrong, it does matter what you eat. You eat death you get death, eat living foods you have a long healthy life. Humans are designed to eat mainly fruits and vegetables. Research the “blue zones”

[@bobfmirvine6652]

I used to think like that, at 60 I changed, no or nearly none, processed foods including white sugar. Now 85, only have 1 prescription, loving life!

[@sandray7609]

This is a crazy statement- processed crap has no place in a diet

[@caroleanne8529]

Interesting video. Everyone is different and what works for one person might not work for another. I was always terribly thin growing up and used to pray that I could gain a little weight. Well, God waited till I was 40 and still many years later, I'm 15 to 20 pounds overweight. I'm also a type 2 diabetic as was my mother and all her and my father's relatives. I do not eat sugar and limit bread. I eat plenty of vegetables and meat and no processed food. When cruising I indulge in the delicious sauces, skip most of the potatoes and often have a taste of my husband's dessert. It works for me and I don't think, at my age, that 15 pounds overweight is that bad and neither does my doctor. You two look wonderful and I think you're on the right track.

[@ThisIsOurRetirement]

Thanks so much Caroleanne 🌺

[@rosemarie9956]

Yes it is all about moderation but that seems to be a very difficult concept for many people. Veg/fruits, dairy, grains and lots of different protein sources (of course avoiding or limiting what you cannot tolerate) decrease added sugars and processed foods and get back to cooking!! Also don’t forget about what you are drinking and that includes alcohol. Sadly our metabolism slows down with aging so any type of exercise/movement helps and some weight and resistance exercises to help maintain our muscle mass and bone density!! We do have to work at it 😅

[@yolandatubin8126]

I don’t drink or smoke so my main indulgence is some of my favourite foods that are not the most healthy. At 61 in order to maintain a reasonable weight I have to eat about 50% of what I did in my 30s…it sucks….On another note not sure if you have done any videos on how to make a little extra income once on pension, for example perhaps you could walk us through how to build up a you tube channel and the steps it took to become monetized. Or any other part time money making suggestions for seniors that are not too stressful. Thanks.

[@brigittecrawley1872]

Great subject. I am 73 and just started the Carnivore plan (diet) mostly because it is believed that eating mostly fatty meat will heal the body and brain. Now I do agree that all the food additives are a real issue with our food today. I agree that eating smaller amounts and eating fresh grown fruits and vegetables are a better way to eat but we have e to rid our body of all the crap that has caused so much inflammation before we can get back to basics. I am only 10 weeks into this plan but have noticed inflammation is reduced, less joint aches and pains and better body composition to date. I agree that eating for health and enjoyment should be the goal. Wondering how you felt doing carnivore snd why you stopped. Exercise and weight training are also important as we age. Enjoy your insight on various subjects.

[@sandray7609]

Please read actual science. Carnivore diet is a killer

[@sjwitts1]

Thanks!

[@ThisIsOurRetirement]

Thanks so much Stephen have a great weekend 🍻🙂

[@pamelalambe1356]

Sounds like good advice. I have recently become obese, I was always to heavy and struggling but as get older 10 pds was going on every year and then alot when on. , and you guys are not overwieght.

[@glennet9613]

The best way to diet is to learn to enjoy and appreciate good food, single ingredient high quality foods carefully prepared. Eat what you want as long as it is freshly prepared from single ingredients and you are sitting down consciously appreciating the taste. Do that for a few months and it will train your palate so that you won't want to eat between meals or eat junk food or use highly flavored sauces.

[@jeffl.oliverson6690]

Quite the Snacking!! that I have found to be a BIG problem. Going back to your roots (when we were children) is a good idea. I remember we had 3 meals a day but really never snacked in between meals. This is a problem with society today and we just never give our system a time to finish digestion. We just constantly eat something all day long. if you stop eating by 7:00 pm and don't snack through out the day in between meal, you will also see a big difference. Its worked for me and millions of others.

[@TheFtm22]

I try to be sensible on food. Stress and sleep issues are my big problem. I do strength training. I have been trying to do two meals a day and it's not helping because I'm just hungry later. So I'll just keep tweaking.

[@wfp67k2006]

I try for 1200 calories 12000 steps a day. Understanding how much calories are in things really helps.

[@SarahFox-y1f]

Thank you for your video. I really enjoy listening and seeing you. I agree completely- stay away from ultra processed food. For those who do t know what ultra processed food is or includes - just listen to some research (videos) on the subject. You will learn so much valuable information. As long as you eat real food- that is grown and not ultra processed- you WILL loose weight, and more importantly- you will keep the fat off of your body. The ultra processed food is basically pre-digested and filled with preservatives and chemicals and even things like saw dust (very true!)- it’s called cellulose when you look at the ingredients on the box. It’s a filler. The ultra processed food damages our digestive systems because it doesn’t require our bodies to digest the food- When eating out- which makes it difficult to retain a whole and real food “diet”- try to order a meal that includes a meat, real vegetables and even a real potato or real rice are okay, too. Just keep what is in your plate- “real” food. Skip fast food, altogether- as it is nothing more than ultra processed JUNK: garbage!

[@ThisIsOurRetirement]

We do agree

[@rajanimenon1780]

Yes, you are right, we must go back to our traditional foods that we ate as children way back. Also in vegetarian foods, many vegetables are not available in the restaurants, so we need to do a bit more cooking by ourselves, we eat many vegetables like bitter gourd, snake gourd, pumpkins, etc. which are very good for our health. Also we used to buy our vegetables and groceries in the market and carry them home, this is weight training, good for our muscles rather than order online. People should do all these things which were done earlier, then we wont gain weight so fast.

[@faygallagher61]

😂😂Keep eating..love it!! Motivation is the key for me. Danny stays regimented, and I have to pick up my socks and start walking again. Ok 2morrow first thing 🤞

[@ThisIsOurRetirement]

We try to walk every day too Fay , Tina also swims most days as well happy Friday 🙂🌺

[@JuneAdams-li9sy]

No we shouldn't forget about diets. Just find the diet that works for you. Diet simply means whatever food you eat, not a regime constructed by some guru.

[@matthewfoulger4682]

Simple….significantly reduce 1) processed foods, 2) seed oils, 3) carbs and sugars. Practice intermittent fasting if you can (18/6). No need to focus on quantity.

[@kevinwelsh7490]

all but eliminate 1)2)3)4)alcohol, I lost my cravings, and never hungry.

[@sandray7609]

Nothing wrong with healthy carbs like potatoes, rice ,fruit. These are weight loss foods!

[@matthewfoulger4682]

@@sandray7609 Certainly, better than highly processed foods but potatoes and rice are high in simple carbs and starches which keep glucose levels higher for longer. Fruit in moderation because of the fructose. Carbs and fructose are sugar.

[@sandray7609]

@@matthewfoulger4682 Our bodies and brains were designed to live off of glucose. Look up Dr Barnard and a book called Mastering Diabetes (Type 1 diabetics who eat high carb whole food plant based). Fat is what blocks glucose from entering our cells, insulin can't do it's job properly. You can eat a healthy carb diet, lose weight and reverse diabetes. Because it avoids fats, it prevents blocked arteries, heart disease, and cancer. The science is out there if you want to open your mind to the alternative approach that leads to longevity and health

[@maryrosed8475]

Gosh Tina looks very slim. Any slimmer and you would not look well. Moderation in everything. Of course keep moving.

[@hemacdonald400]

I swear, for me to lose weight at my advancing age would mean cutting off an appendage! I maintain a healthy weight (probably 10 Ibs heavier than I would like to be), I just keep moving. I walk everyday and stay active. At this stage in my life, I want to enjoy what I eat, but like you, on small plates. Diets are just not for me, moderation works best.

[@ThisIsOurRetirement]

We agree have a great day 🌺

[@mhollick63]

Everything in moderation. I exercise three times a week. We fast twice a week for our religion. But I don't understand why I eat a piece of cake and gain five pounds.

[@ThisIsOurRetirement]

Yes it’s very cruel eat cake and gain weight, but it tasted good 😂Cheers 🙂🌺

[@bw5277]

yup....eat til i'm not hungry....not til im full....swim every morning....walk every late afternoon and night....definitely more movement less food and sugary drinks

[@blee309]

The Starch Solution by Dr. John McDougall. Vegan and vegetarian can be very unhealthy if you eat the wrong processed foods. We are 76 and 83 take no medications and have been eating the McDougall Way for 17 years. It is all about eat whole food, unprocessed and stay away from restaurants. Walking is great!

[@LK-hy5jz]

I bought book and reading it now. It is ironic but I grew up eating mostly veggies, fruits and grains like buckwheat. Meat was once a week and fish maybe once a month. I was slim and most importantly I was healthy. Here I come to US and everything changes. All these diets with crazy ideas. I am going back to what I was eating growing up and we shall see! I always was gravitating to starches and grains but I was not doing it right.

[@sandray7609]

I eat McDougall too, lost weight and am my high school weight. I had high cholesterol which I turned around. People think I am 10 years younger than I am. Added bonus is it's better for the environment and kinder for animals

[@marcokeller3575]

First of all, you two look great and really don't need to lose any weight in my opinion BUT I always say, do what makes you happy. If it would make you happy to lose a few pounds, go for it. I've been overweight my whole life and am finally getting things under control. I have also tried many diets and have finally settled on a new life philosophy. Moderation, period. I can eat a chocolate bar, but not 10. I can have a piece of cake or pie, but not 3 pieces. I used to buy and eat one of those Ben and Jerry pints in one sitting, now I make it last 3-4 sittings. I have tried to cut down on my meat consumption just because I'm staring to see all animals as deserving better. Do I think I'll be able to give up meat entirely? I doubt it but I have started to have more meatless meals. I try to listen to my body. I often crave a certain food and I think that's because my body needs whatever that food has to offer. I love food too much to give up certain things but I am learning to just eat less. I actually find that as I get older I can't eat as much anyways. I remember family dinners as a child on a summer weekend my Dad would bbq steaks and I could eat a big T-Bone with veg and potato all on my own. Now, I end up saving half the meal for the next day. Eat what you want, just in moderation. Oh, and exercise. You don't need a gym membership, just go out for regular walks. The Europeans walk everywhere while in Canada and the US, we drive. I walk a lot more now and I see and feel the difference.

[@ThisIsOurRetirement]

We agree we do try to walk regularly as well it feels good 🙂🇺🇸🇨🇦

[@heliaandrade146]

This is a hard one… When I was younger I could loose weight like nothing. Now 68 and its like the older I get the harder I have to work at it. I’m Portuguese and we love our bread … lol Anyway I know one thing for sure .. do weights 3 times a week , cardio at least 30-45 minutes a day, I don’t have a gym membership now, I used to. I watch Leslie Sansome walking videos utube., I don’t think diets work because sooner or later you will miss those foods. I lost 15 lbs years ago for my daughter’s wedding , by cutting out liquor , bread , junkfood, , I ate mostly salads, I am vegan , so beans , tofu, cur out the vegan cream in my tea. It was hard but I felt great after… Then covid hit and I put on the covid 20 lbs … Anyway it took hard work, and here I am again… sheesh… You two look great , sometimes its good to have a little extra in case you get sick … you have something to fall back on . Lol.

[@ThisIsOurRetirement]

Lovely comment thank you 🌺🙂🍷

[@alansearle7249]

I have watch your video on food and dieting I am 69 year old and tried all diets over the years, and for me it's about a balance of exercise and reduced intake of food. Intermediate fasting works for me you can choose how long you fast for to suit your lifestyle and you can still eat the nice foods you like but in moderation, you can moderation I am fitter now than I was 30 years ago I follow Dr Eric Berg on KZbin it may help you and your listeners love your show regards Alan

[@deborahcaldwell9775]

Oh yes! Back to the firm and that’s where I am and it was hard to get back there because my family when I was married would not eat what soups and raw meat that I wanted so here I am happy again with my raw milk

[@cindym4946]

Stay active and cut calorically dense foods. That's it. I'm vegetarian with occasional fish. And MOST OF ALL get rid of highly processed factory food.

[@ThisIsOurRetirement]

We agree Cindy 🌺🙂

[@markbajek2541]

Remember you can customize food at most Fast food joints via their apps... So order an egg mc muffin minus butter or cheeze if you like , order a Whopper with lite mayo but heavy onions ...tweek it to make it more healthy but still taste OK. Same thing with drinks, order an iced coffee at Mc dee's minus the liquid sugar and sub for 2 packs of regular sugar and you've cut the calories in 1/2 , don't order a flavor (Just plain coffee with cream and sugar) and again you've cut the calories back a bit.

[@ThisIsOurRetirement]

Some great tips Mark 🍻👍

[@johnristheanswer]

We do dry January and cut our ALL chocs and biscuits too and lose up to 14 pounds in just ONE month. No diets in the other 11 months. Aged almost 60.

[@ThisIsOurRetirement]

That sounds awesome wish we could loose that much maybe we should try that John 🍻🙂

[@Jacquie_Kirk_111]

Another amazing video. Carnivore is the diet that our ancestors had. For optimal health eat carnivore, but hey, we gotta live too, so veering off of carnivore occasionally is ok. I've healed my diabetes by eating Carnivore!

[@ThisIsOurRetirement]

That’s awesome 🌺🙂

[@sandray7609]

No that isn't the ancestral diet. Look up the truth....our ancestors ate over 100 grams of fiber each day and that doesn't come from animals

[@thomasforster725]

I think standard diets are not the answer. One has to find the right diet individually. - My wife (55 yo) lost 30Kgs last year with the help of a doctor-nutritionist. She guided my wife how to eat healthy. Changed her eating patterns from time to time (what to eat, what not to eat, time when to eat) and my wife lost weight in no time. People have seen her success and seeing that 12 individuals used the service of the same nutritionist as well. One of them has lost 9Kg in 2 months, others have lost almost nothing the first few months. But they all had success (not only weight loss, but also additional health benefits) without suffering and without hunger. - And now my wife eats without diet plan (generally with less carbs, less sugar). From time to time she sees again her nutritionist, does some short term adjustments and that is how she keeps her weight.

[@ThisIsOurRetirement]

Thanks for sharing 🌺🙂

[@susanharrison1012]

How to ruin a cruise lol you guys crack me up

[@ThisIsOurRetirement]

It’s true Susan have a great Friday 🌺🙂🍷