Check out even more great tips for treating back pain with our Back Pain Program kzbin.info/aero/PL8l32k1r15l73-noQNhmHILi3BvtMpvU7
@tinakover385 Жыл бұрын
Bob, your speech is coming along phenomenally--almost back to normal! So very pleased for you--and just love you both. Keep it up--all of it!
@BobandBrad Жыл бұрын
Thanks !
@susanley6887 Жыл бұрын
Great video! Thank you. Bob, you’re sounding great. So happy for you.
@BobandBrad Жыл бұрын
Thank you!
@cathyg8702 Жыл бұрын
Bob is looking good, I hope he’s feeling better!
@BobandBrad Жыл бұрын
Thank you
@nleimkuhler1726 Жыл бұрын
Your daughter must be a terrific speech pathologist. Sounding better and you seem to be moving better, too. Your progress must make you and your family happy. We're happy for you.
@elisamastromarino7123 Жыл бұрын
Bob! You sound great! I love you gentlemen. I don't need to know you really well to love you for all you do. Brad, your wife is ...very clever. 😄 Thanks, guys!
@BobandBrad Жыл бұрын
You're very welcome, thank you for your kind words :)
@monikavarro2020 Жыл бұрын
I have a back injury right now and my landlord is doing an inspection tomorrow and I re-injured my back cleaning the bathroom.
@BobandBrad Жыл бұрын
So sorry to hear this!
@7ackass6 ай бұрын
Oh no!!!
@monikavarro2020 Жыл бұрын
I'm going back to the doctor on Thursday about my back pain. 😩
@BobandBrad Жыл бұрын
Hopefully you find relief soon
@kathlynterry8196 Жыл бұрын
Yes!!! This is exactly my problem.
@BobandBrad Жыл бұрын
Hopefully this helped!
@FrugalAggie Жыл бұрын
Bob, amazing progress with your speech in a short period of time! So happy for you! I need some help with my right thumb on my dominant hand. The carpal metatarsal joint has started to become painful due to years of thumb usage. I don't want to have surgery. Over the last few days, I've been practicing not grabbing with the thumb and just using the other four fingers or using my left hand. This has helped. How about doing a video on this issue along with any suggestions you may have, please. So grateful to you guys!
@BobandBrad Жыл бұрын
I have added this to our to do list! Thanks!
@zuzuspetals8323 Жыл бұрын
Awesome, helpful tips! Thank you so much. I’m not a nurse but take care of my dad full-time, and bed care is tough on the back. I will use an imaginary “bull-ya” (sp? or “boo-ya”) stick to fix my bad habits. Keep smiling. 😉
@BobandBrad Жыл бұрын
Exactly, thanks for all you do!
@RunningP123456 Жыл бұрын
Seems like Bob's speech has really improved! Great video guys
@BobandBrad Жыл бұрын
Thanks!
@monikavarro2020 Жыл бұрын
I have a low sink in my bathroom and I'm in the throws of back pain right now. I started brushing my teeth standing up and it does make a difference. I've been using all of your tips.
@HarrisonCountyStudio Жыл бұрын
I struggle with the kitchen sink, doing dishes. It really wrenches my back. I’ve found that placing one foot on a step helps while doing this chore.
@monikavarro2020 Жыл бұрын
@@HarrisonCountyStudio I've heard of doing that but I don't have a step. My place is too small as it is.
@kindsoul9975 Жыл бұрын
@@monikavarro2020 you can try to get one of those small plastic steps that are small enough to just go under your foot - well there's enough space to put both feet but it's really small. I think you can find one on Amazon for about 10 bucks
@BobandBrad Жыл бұрын
Great, happy we can help! Maybe get a taller sink if that's possible!
@jmc8076 Жыл бұрын
Try a sml yoga brick or even a large can of food. I open cabinet door and sit one foot inside. Also put yoga brick, book or other object (try diff ones) on vanity top and put free hand down on it. May take bit of pressure off back.
@dave9 Жыл бұрын
I moved recently and my lower back is feeling it. Bending my knees, straight the back and tightening the abs help. When I need to go through a box I just have to get down to my hands and knees. Try to relax laying flat on the floor helps to give the back muscles a break.
@BobandBrad Жыл бұрын
Moving is a difficult one to keep proper form consisently. Hopefully this helps!
@annmariethomas9968 Жыл бұрын
Really helpful for everyday life which certainly includes doing dishes and brushing teeth.
@BobandBrad Жыл бұрын
Thank you for watching
@ByDesign333 Жыл бұрын
I guess we can make our world more back-friendly if we take these tips. Thnx!
@BobandBrad Жыл бұрын
You're welcome!
@jilllech9785 Жыл бұрын
Great information. The dishwasher had become my enemy. This may allow a truce. 😊
@BobandBrad Жыл бұрын
LOL, happy to help!
@douglasalan5783 Жыл бұрын
Looking and sounding great, Bob! Thank you, both, for your back-saving tips.
@BobandBrad Жыл бұрын
Thanks! You are very welcome, we are happy to help
@RoseGrace100 Жыл бұрын
Love you both! You make exercise fun!
@BobandBrad Жыл бұрын
Happy to hear it!
@ksmith2852 Жыл бұрын
Whoever invented and marketed the front loading washer did not have back problems. Top loaders are the best!!
@BobandBrad Жыл бұрын
So true
@mjcfsutton Жыл бұрын
Doing the dishes really bothers me
@tommymack3210 Жыл бұрын
Same! And emptying dishwasher
@monikavarro2020 Жыл бұрын
Same. Anything where you have to stand for any length of time bothers me.
@BobandBrad Жыл бұрын
That is a tough one for your back!
@b_uppy Жыл бұрын
Been a while since I've listened. Is this video a repeat or is Bob responding fast to speech therapy??? Hopefully the latter. Good info.
@BobandBrad Жыл бұрын
It is not a video repeat!
@3coins. Жыл бұрын
I did it and I actually broke my back. It took months to heal. I hope I learned my lesson.
@BobandBrad Жыл бұрын
We are so sorry to hear that!
@randomchannelonyt9125 Жыл бұрын
Bob, I really hope I am not being offensive, I just want to help. I suffer from b12 deficiency and this may sound like a joke but it can cause a whole lot of neurological, psychological, gastrointestinal symptoms. I read that it can also cause ataxia. If you didn't already, maybe you should check b12(the most accurate is the ACTIVE B12 blood test).Some people have been diagnosed with neurological disorders and in fact they were b12 deficient , there's even a documentary on youtube. Sending you blessings!
@nleimkuhler1726 Жыл бұрын
Brad, you're looking good, too.
@menoyuno8430 Жыл бұрын
Hey it looks like Brads voice is doing some major improvements if you look at videos from before you can hear a large difference.
@BobandBrad Жыл бұрын
Yes, thank you! (Bob)
@jmc8076 Жыл бұрын
I asked my PT (very experienced like you) why this was making pain worse vs better. I had two left SI joint fusions and some chronic sacrum/Si pain (rods not touching nerve) since. PT tweaked (for me) w/o stick, 6-12“ from wall, hands on legs, bend fwd straight back as in video until butt touches wall then round my spine a bit to take pressure off my sacrum then keep sliding hands to knees. I’m sharing if others have similar issue but pls see good PT in person too.
@jillalexander9195 Жыл бұрын
Excellent advice.
@BobandBrad Жыл бұрын
Thanks!
@Hannah78813 ай бұрын
Thks - needed this!!! Is there a link for Bob’s back brace?
@barrythomas6429 Жыл бұрын
If I have my back bent at that angle for more than a couple of seconds, I will get an excruciating pain that sends me to my knees.
@BobandBrad Жыл бұрын
So sorry to hear this! Have you seen your doctor or done any of our exercises to get this to stop happening?
@maryan9096 Жыл бұрын
Hi Bob and Brad. Thank you for your wonderful content. Can you please do a video about spondylosis and operated herniated disc at the same time? Both lumbar. I don't know what movement I should be doing. Thanks guys! I'll appreciated
@kindsoul9975 Жыл бұрын
Thanks for another great vid for solutions to every day pains! What are the 2 braces you both are wearing? Brand names and styles, please? Thanks!
@BobandBrad Жыл бұрын
Here are what we were using: BraceAbility Lower Back & Spine Pain Brace: amzn.to/3VgDAvi and Back Brace by BraceUP: amzn.to/3RQgkRK
@louise5906 Жыл бұрын
💜 thankyou as always guys 🌸 Australia
@BobandBrad Жыл бұрын
You are very welcome, thank you for watching
@dianetavegia2320 Жыл бұрын
Perfect timing!!! Hey, my PF wasn't getting better and foot felt like I had a 'flat tire' in the heel pad and pain at the back of the pad. I found 'fat pad atrophy' and have taped it several ways. Pain is about gone but if I don't tape, my ankle gets puffy both sides under ankle bone. I can't find anything on your channel on taping for FP Atrophy!
@BobandBrad Жыл бұрын
Happy to help!
@kathleenreese5010 Жыл бұрын
Injured my back doing this yesterday just bending over to get something from a desk drawer. I feel severe pain in the left Sacroiliac area when I move. Is this a pulled muscle or something more serious?
@BobandBrad Жыл бұрын
We wouldn't feel comfortable guessing as to what this could be without being able to examine you, so if you don't feel relief in a day or two, we recommend you going to get checked out by your doctor.