Tools for Stress and Anxiety

[@DandapaniLLC]

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[@tinosanchezm]

No no

[@kabratanisha568]

Sir when you will launch your courses in India 🇮🇳 ?

[@magnetkhuraijam7698]

when i went to bed, if i read some pages of " 7 habits of Highly effective People" , I always feel good in the morning. So, I continue this process.

[@pukljica]

Amazing words indeed..present moment is where are soul resides..god bless you guru Dandapani

[@mantrilepcha5379]

Namastey guruji, from my point of views life is so precious becoz we deserve it once so stress n anxiety is part of it, we have to accept positively.

[@crystalclear7329]

Wow! Thank you so much Dandapani for these tools!

[@DANISHKHAN-xi6iu]

Superb sir I like your videos so much thanks to deliver all these enlightened thoughts and way of thinking to us.

[@neha-wo3vi]

Thanku so much sir it's very helpful😊

[@harshaaltaawede]

Awareness means staying neutral and being living in present and thinking positive includes being positive about future, so my question is what you prefer to practice, awareness or positive thinking ?

[@liubagonzalez3140]

Thank you very much for your advices , they are really helping me through my life

[@WClark-lp9vc]

thank you

[@mariakamenova9249]

Hello Dandapandi, How to overcome overthinking, fears and concerns? Thank you 🙏

[@sohailbudhiya9495]

SAME QUE !!

[@prask4277]

Learn concentration techniques like meditation. Try to focus on something positive and flush out the worries out of your mind

[@naveenlife7721]

Focus on your work and passion 💪

[@alompe3]

Read the book "THE POWER OF NOW" ECHART TOLLE. You are not your mind neither your thoughts, mind=ego false self. Fear come from thoughts.

[@pravinzade3160]

Hey maria 🤗

[@unknown-tb2zk]

Conclusion: living in the moment helps a lot

[@ontheway540]

Sir make videos on OCD, phobia & mental diseases. Please...!!!!

[@jenj775]

Thank you:)

[@peddapuranandgoud1091]

thank u Soo much master

[@nagarajukasthuri1563]

Summary: B4 half an hour sleep, take a meditation= focus on spine by sit at end of bed with deep breath incorporation. Later you sleep. After you get sleep, pay gratitude to whatever you have and reflect on what you have to do on day. Keep awareness on only task at hand

[@mariaflor8450]

I am grateful I found you. I wish I had learnt your teachings twenty years ago. Never too late. Namaste.

[@praveenhg1731]

After listening, to your true words, 50% of my stress & Anxiety, just flew away like a water bubble. Thank You :)

[@rishikeyyadav5717]

This is exactly what i'am suffering from.. "Living the moments which never occurred". Thnx dandapani for your suggestions...

[@mdw274]

This information helped me so much. God bless you Dandapani. Namaste.

[@cathlia1650]

dan is born in malaysia he is not an indian. He is sri lankan origin.

[@naturoganism1641]

Namaste’ is an English word accepted by the OXFORD.

[@bullet650able]

@@naturoganism1641 Brilliant response!

[@TheCreativeCanvas1718]

@@cathlia1650 True, but he is a 'Hindu' priest, so yes, Namaste is good to go😊

[@sherlock5141]

Cath Lia seriosly you had to pitch in your dirty mind in a channel where positivity is taught. Get a life.

[@caveri100]

Om namah sivaya. Hello from Norway, I have just find about you. Thanks from my heart, and I fill that you always answer my doubts, I am going to put all your knowledge into practice. Blessings Om shanti.

[@rekhachoudhary5468]

Luisa gavín Good Luisa. Do u still practice?

[@Khushi_Kesharwani]

I'm feel great to know that sis luisa you are fabulous with om namah shivaya & I'm from India.

[@jaiShreeRAM-jxg]

Luisa gavín ...hlo lusia how are you dear .....god help you

[@neerajs4945]

U might be already aware Luisa..The benefits of chanting the Universal word"OM"....LOVE FROM INDIA...Om Namah Shivay

[@raghunathraghunath7913]

Ma'm O santhi . unvasaral power .Om sivaya om sivaya ......

[@renoldwayne1800]

I noticing change in my life ever since I started listening to your captivating speeches.

[@artwithmamafairybreadd]

Same here Renold...listening to many positive AFFIRMATIONS and videos like this one has helped me too....I’m getting better, I’m happier...

[@ThePassword1001]

I'm so gratefull that i found you. Thank you for your wisdom.

[@734pradeep]

The only person who speaks sense when it comes to spirituality and science. Blessed to hear you speak.

[@mufshanamona4299]

Sir, Would you please tell us how do we find the purpose of our life, our ultimate goal of life? beacause all the time we have been going through race according to social trend, social status, and we never allowe to do what we really want to do. some of us like me, always searching for their goal and their purpose of life, though they already have doing regular social things. please give us some tips how do we do that.

[@paulalwin91]

Give me your number, I will help you find purpose.

[@gabrielasantamaria3682]

How i found mine was a process.. Every day.. I just sat down for ten minutes and asked that question to my self....my prayer was this ... Dear universe... What is my purpose in life??? And can you please send me the signals very clearly?? .. It took about three months... In which i learned how to paint..sing...and dance... Because i felt this nagging sensation i was suposed to be doing something... But i forgot someone told me that the signs would be everywhere...in the neXt song you hear...or in the next t.v. show...or in the next book you read... But i finally got the message.

[@Anjaneya_healerTaro]

Mufshana mahinur mona The day you find out the inner voice or peace in midst of this turmoil called the world is the purpose.listen and follow the self

[@prasadbhamare276]

Watch Sadguru on what is purpose of life..

[@animeshkumar1201]

Mufshana mahinur mona you should study quantum physics to know the goal of the life,and watch Sandeep maheshwari's videos

[@mariamawits3689]

Thank YOU so much Dandapani, You've helped me to reach higher than I ever thought! May God Bless You!

[@suzannelevesque3490]

You have beautiful energy.... thank you for being here.

[@samesabel2776]

Very humble and simple .Your kindaf explanations was very profound.Basicly we need to observe and discipline our mind.And by knowing the nature of the mind we cannot been.drift away instead become aware and keep under control.At least I knew what's been happening to me so far .Being alone is very challenging and unable to share and trust and eventually grows as anxiety and thoughts runs out of track especially it's happen to a person who tries to be very particular.So much of worrriness of the past tragedy which leads to not to trust or even talk .And finally I found this very humble monk .His speech mostly brings great awareness and beautiful solution if we really put into practice.Thank you to the universe to get me this spiritual link.

[@beauty4717]

Before I go to sleep if watching a horror movie; think about that job or looking into social media. Shut off all of that before going to bed: 1.) work 1/2 hour before bed: a.) sit on the edge of my bed b.) keep my spine straight c.) deep breathing (exhale/inhale) d.) focus on my spine & gently move my back left n right slowly & lay on my back n fall asleep.

[@kadambachannel]

What about the saying "Sleep on your problem". Many times most of the problems I'm facing get solved just over sleep with unconscious mind.

[@fosterevolution]

This video helped me so much! Thanks you for your help and your humility!

[@dilandinesh7266]

Im goin through this issue, iam always on the future thinking whats next and not enjoying the present hope your technique work.

[@rajkrsamal3214]

Its really helpful and the way u express and explain it really great. can I have ur email I started visualizing u as my online guru

[@harshalimurudkar8361]

I loved the straightforward, open concept and advice Very productive.

[@poojaprakashtvm664]

by my 22 years of my life finally l reached here .l truely belive that your word can heal me.

[@yatanaatated8517]

I watch Dandapani's videos before I go to bed.

[@Harshit-vu6ky]

Back when Dandapani used to look like the guy next temple. 🇮🇳

[@sravanb3629]

Great work 🕉️🚩❤️ plz continue......

[@savin1999]

Sir, can you continue making videos on spiritual paths?

[@prasadj8676]

Wow. I hit an aha moment when I heard his solution for anxiety. It resonates with me totally . Thanks.

[@radufierascu3994]

You are helping so many people to improve their lifes, including me. Thank you.

[@raysstudio1221]

The explanation you gave on anxiety, that is really helpful for me. Thanks for that. Keep posting videos and share your wisdom. Thank you.

[@JaiRocks12]

Add some background soft music would enhance whole conversation

[@farahnaz8885]

Om Namah Shivaya 🙏🙏💛✨🌟🌺💙🎉🎊💚

[@airmanrk2801]

Nameste🙏🙏. Where are u from in 🇮🇳🇮🇳🇮🇳

[@shwetanksharma1041]

Sir how to handle the fear or ho to stop visualizing the fear?? When this happens I start feeling that this is happening with me. Regards!

[@SOUL_HEARTISTRY]

Thank you Dandapani I have started to learn your techniques for concentrating and I'm really developing skill sets fast and find I'm super conscious of where my awareness is, so it's helped me develop better ways to use my energy consciously. Thank you so much ❤

[@advv77]

You are Godsend, Dandapani. I am definitely going to take your advice in re: awareness exercise and prepping to go to bed. Thank you, Dandapani.

[@camg5148]

I'm on hemo Dialysis This is my second run. I am 37 should have died with blood pressure of 225/ 196 my transplant happened and lasted roughly 10 years I am not doing well So I thought lets try to manage things better and started to concentrate first no help i watch some youtube. I deal with nobody well things are changing very fast and the pain and anger I always had was taking over Everything So I did something I never did I started to listen to these people about letting go. yesterday I experianced something by myself soo utterly profound I thought my time was up but I let it all go and It hurt somewhat because its the biggest events of my life. my sleep just came back and my happiness is here and my desire to live again is here . These people are showing us the absolute beauty I never thought I could experiance again. Thank you from the bottom of my heart just helping me deal with this.

[@universeofopulence]

Ur words are encouraging.

[@suryavardhansinghbhati8330]

The only sure weapon against bad ideas is better ideas.

[@ruthjones5557]

I’m so grateful to have found your videos. You have managed to explain so succinctly how stress comes from allowing the mind to wander into the past/future in an uncontrolled way. The operative word here being ‘uncontrolled.’ When we allow the mind to wander uncontrolled, we drift into unawareness, and I guess this is what is meant by becoming unconscious. It’s ok to allow the mind to go into the past if there is a conscious reason for going there but only for that purpose. We are not meant to stay in the past in our minds. Nor are we meant to stay in the future but only visit that place in our minds to do the necessary work for a particular purpose, and to be conscious of what that purpose is. The present moment needs to be where our minds return to. Great video, great explanation. ❤️

[@shaishkrishnachaturvedi8661]

Sir please tell us ways to become mad genius like Albert Einstein and Apj Abdul kalam

[@radhikamaurya5453]

Dnt sleep for a week you become mad genius. Like you only

[@yasmineali2871]

Thanks f sharing ur knowledge Much much appreciated.

[@Jojojojo-gl4kl]

What mean the 3 white lines on your front?

[@kirand8541]

I'm preparing my ielts exam before two mnth with hard work but nothing improvement plz sir help what can I do for best scoring 🙏🙏

[@janvhipandey6091]

Thanks alot for making things simple n understandable..... Thank you so much for these videos to help everyone across the world. I really appreciate for efforts towards everyone....grateful that u shared this ❤❤❤❤❤

[@krithikaudayappan3958]

This information has given me a clear idea of the mistakes I hav been doing and the ways to correct it. Thank u so much... Wil follow it

[@priyamutreja516]

Sir I have a problem that whenever my partner or somebody else tells me something good or teach me I start following that person but then i dont feel ease with that person because I think that I am not free to do what I want....I know they are correct and want to follow them but when I try I feel that I cant do things which I want and then I start escaping that person because I have to do something good in front of them

[@harshnaik6989]

No need to apply there thoughts just listen and forget it, live as you feels like. Do what you want to do. God will be always with people who do there work from there heart and who dont have any intention of harming others.

[@megbarbi8712]

I just discovered you and am very grateful for your teachings!

[@anythingwelike1029]

That is why we roman catholics are told to pray before going to bed and when waking up in the morning.

[@bidisha1736]

namaste sir ... i really love your words and i just wish you will share more and more with us... and sir i dont know if i should say this to you or not but i love your smile sir ... i just love it ...please sir smile more during your videos ... i will ask my question to you but before that i just want to watch all if youre videos available any where in internet(i saw 8-10 ) cause may be i will find my ans in one of them... and thank you sir to share your wisdom with the world... thank you...

[@bidisha1736]

*of your videos

[@shen7630]

My takeaway from this is to 1) prepare yourself for sleep and 2) control your awareness to get rid of anxiety. Thanks Dandapani

[@unknown-tb2zk]

A big namaste to all who follow dandapani.

[@ap-sp6rx]

HOW NOT TO ANGRE IN BAD SITUATIONS HAPPENING IN LIFE. i.e to control our anger in bad situation and give response calmy to that person,

[@rajkrishnasingh8540]

Plz sir make a video on how to prepare my self for being study

[@pradeepkumaragarwal3863]

I feel too happy and self motivated sir.....keep it 😍😍

[@artwithmamafairybreadd]

Thank you for your advice, your knowledge, your sincerity....your videos help me. My HEARTFELT Thanks , on behalf of all you have helped.

[@mirashilm1236]

how relaxing his thoughtfull words are . Thank you so much I needed this

[@abhisheks6987]

You are amazing human being I am trying to bring my awareness back to present. Thanks a lot sir

[@lindaoviedomontoya4649]

This has helped me so much. Rest full nights. Thank you

[@npurpose2653]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 thanks DANDAPANI

[@neerajmishra5918]

Namaste dandapani thank you so much for the video.😊

[@jpringle28]

Omg.... this makes so much sense! I just had the biggest ahhh haaa moment. Thank you!!!

[@sonidharma2865]

Hello Dandapani ji , I really admire u n ur teachings alot recently came across ur videos since dn HV been watching ur enlightening guides , sir could you please say something about the OCD also , how to control it cz it really has taken apart of me kindly plz throw some light on it as well , will be grateful, thank you...

[@fatimasimin2360]

I thank God for knowing Dandapani I am now practicing concentration it is working ♥️ Dandapani i can not thank you enough 🥰

[@tanishasutton4790]

Thanks for this video! Your description on how the cycle of anxiety plays out in daily situations was spot on. Even more, I connected with the advice you provided on how to eliminate anxiety. I recently experienced this within myself and find it to be true. I've noticed how my awareness and thoughts wonder; how they fall into this slippery slope of fear, one after the other. I get so caught up in situations and scenarios that haven't actually occurred; yet somehow the emotional and sometimes physical stress manifest themselves as if it had. I'm learning more about the mind body connection and am grateful to have come across your video. I'm moving in the right direction. Continue to be well

[@manavbhatia777]

How one could convince his parents and family that he want to be a monk?

[@easinexplore]

Thank you so so much I learnt that awareness in moment is more to be focused on .

[@inthenature2838]

Hey Dandipani. Om Namay shivay .. I have a question that how to shift awareness that was focused constantly for many years on a single theme

[@isumandutta]

SIR I M FRM INDIA...............i m great follower of ur advices and teachings...... i m 26.....still waiting for a job....getting depressed and not getting any way ...it is looking lik evry door is closed for me... i m loosing my confidencw. now i m depresed..sir help

[@jasminibrisimovic7130]

We all have same now..life recorded in mind.. this life i am gonna pay my price to dead .. and dead is my pure. Dead is justice and dont pick anybody ... everybody taste life before dead some people few time. And im repeat when i am sad i think about dead and then i am happy

[@butterfly2604]

Dear Blessed One .Where can I get that great vibutthi in Chgo area? is that mixed with Water? You look like You're a Devotee of Lord Siva ..Thank you for Your Teachings and Grace.

[@kibil1000]

Yes the vibhuti on his for head is mixed with the water.. and ofcourse he is devotee of lord Shiva... A shivatie..

[@richharty4721]

Thank you so much… I love you and your help you give to others. Your advice is simple which is effective. Just like AA.

[@savanaughwilson8339]

You are awesome. Just discovered you today and I am binging. Loved your talk on using affirmations, visualizations and corresponding feeling. It really lays out how to successfully play this game of Life. Thank you so much!!!

[@amruth9808]

Plzz...keep subtitles sir

[@manshikhasaini777]

Thank you so much dear sir! You have a unique aura🥰🥰🥰 love to hear to you... Thank you so much 😍😍😍😍

[@RavenMadd9]

so happy to have found videos of you

[@cino2015]

This is the best anxiety explanation i've ever seen❤️ God bless you..!

[@robmadera9757]

Thank you for the message God bless you and your family 💖💙🙏

[@dhawals502]

Lovely. Thank you. Helps immensely to deal with anxiety. One thing at a time. Thank you Sir Dandapani❤ 🙏 🙏

[@martinnogales2259]

Important , relevant prominent information and accurate advice , focus on your peace , or harmony , the best Will be focused on Christ , our Lord all the almighty CREATOR YHWH , whose give us everything good , the energy , air , rain sun , food , every day is a miracle !!! Not in these satanic system will soon will be destroyed ...keep your peace inside you ,...

[@Youarturo]

Thank you very much for sharing your time and wisdom with us. For my "logical mind" is so important to understand the "why and the process"; and your way of teaching covers that. Thank you very much again, and again.

[@craigsledz]

Thank you Dandapani. I will own responsibilities. To answer your question. About my anxiety. Stress. Egoic issues that poison my evenvironment. The phychosis of egoic and behavoiurs that manifested into what they are today over time. I am sensitive to. Hsp also. Think in depth. This issue is very toxic to me. Abusive. Axioms or flying monkeys they call it that cause interpersonal relational stress or trauma. Therefor poisoning my evnivoronment around my personal one or development really. I am not egoic. Have know example to follow. No, no one like myself, only those that try not to be egoic like spiritual or intellectuals kind of like what I have an interest in. So when I come home I try to filter out all that stress from the day. To answer your question about my morning. If I sleep at all. Well I lay there. I turn on your meditation on last chapter of meditation. Make safe place for awareness emotion. Try not to dip my foot in the consciousness river where water is never same water but is water. Focus on my nervous system. As I go on quest to conquer, master awareness. Really just being aware. Self aware at the time I sent my energy into my spine from all my parts. Directing it to my spine, Ora area? Then move my awareness to my mind. Focus on my goal. Which is awareness. Keeping safe place for awareness. Throughout the day. I have trouble with this, owning responsibility. Then if I can and is my goal. Ad an emotion. To make safe place for an emotion each day. The hope is by making safe place for awareness that emotions will have a safe environment to come out, safe for themselves. Freedom. You know water is life giving. Tears create life. But should not be made to fall without your own will, emotions. Your garden will get out of control? Thank you Dandapani

[@mariewilliams1390]

Wonderfully informative, calm explanations Ragout pragmatic Tips for improving life🙏🌱

[@grimsworthy701]

On the first question I also found it helpful to note that cortisol and other stress hormones are at there peak immediately after waking up so this is for a lot of people when they naturally feel most anxious. If you can learn to accept that the mornings are the worst part and that it will pass then you can deal with it better otherwise you end up spending all day battling with it and not letting the anxiety go, let it run it’s course first thing in the morning. After time just accepting that the mornings are bad, I found even the amount of time I spend being anxious gets shorter and shorter sometimes now it’s a couple of minutes first thing then it’s done for the day, just accept and let it run it’s course. Hopefully this helps someone as it really helped me.

[@manjunathbkramya9401]

Thank you so much sir

[@curiousq3074]

thank you, I want to be aware of where my focus of attention is, to know what my purpose in this life, the path I desire to take not because it is easy but because it is necessary, please let my focus & awareness my energy will flow

[@jeea3364]

Thank you dandapani...I have a question...how can we divert our subconscious mind from keep thinking of something that didn't went well in the past...we can divert in few instance where we realize its unnecessary thought but most of the time it's not happening...

[@Magic_of_Meghana]

yes i too have the same problem always i keep thinking about my past mistakes! it takes so much time to divert from that...and sometimes even i spoil my mood!

[@marsheemallowz8622]

Same here. I always have my what ifs. Always thinking of the past and criticizing myself for not doing better.

[@rupeshsinghindia]

I also want to ask this question

[@jaiprakashmahaur1352]

I get to know answer of this question in one of his lecture. He told us one practical way to deal with this. Subconscious mind is just like a cultivation land. It grows what you sown in it. Means it cannot differentiate what is right or wrong. It just accept what our conscious mind keeps telling it. So you cannot control your subconscious mind directly. You can control it by controlling you conscious mind. So do one thing write your bad past memories as your thoughts in a piece of paper and burn. For better understanding of it read power of your subconscious mind.

[@mayankjain2508]

Dandapani just changed my life positively❤❤❤ thank you god 🙏🙏🙏

[@aninditamallick8476]

Thanks a lot Sir.. really grateful to you for guiding us.. Sir can u share your email id?