TOP 10 BEST EXERCISES TO BURN CALORIES

[@praneshchakma4062]

1. Burpees 2:25 2. Jump Squats 3:30 3. Switching Lunges 4:35 4. Switching Mountain Climbers 5:40 5. Push Ups 6:40 6. High Knee Taps 7:40 7. In & Outs Open & Close 8:40 8. Squat Taps 9:40 9. Side to Side Jump Squats 10:40 10. Jumping Jacks 11:40 (2 to 3 rounds)

[@Pangkasrapih]

Thanks

[@grandwerewolfeagle]

Thanks

[@shellyraebeauty7170]

I really enjoy these exercises and also take a kick boxing/self defense class that also does all these exercises etc. However, I have ran into a problem… I have terrible inner thigh cramps after all these exercises. I do drink water about 62/72 oz a day and take magnesium and potassium. I’m not really sure if I’m taking enough for what I’m doing. If anyone has ever went through this and have figured out what works best please let me know. Thanks!

[@IAK-cn7ny]

Thanks

[@Dinew95140]

Thanks 🤝🏾

[@rocktatnine]

Hey man. I've been following your videos for the past 7 years. I just wanna say you have changed my life and have been a great source of guidance. Lots of love from India ❤

[@letsgoforever77]

2:05 1 burpees 3:18 2 jump squats 4:20 3 switching lunges 5:27 4 switching mountain climbers 6:34 5 push ups 7:32 6 high knee taps 8:31 7 in & out open & close 9:32 8 squat taps 10:34 9 side to side jump squats 11:34 10 jumping jacks

[@MVRUNOV]

BEEN FOLLOWING THIS GUY SINCE 2015, AND HUUUUGE PROPS TO HIM FOR NEVER GOING THE GROWTH HORMONE/TESTOSTERONE/PERFORMANCE ENHANCING DRUGS ROUTE !!!! EVERY OTHER GUY CHANGED FOR THE WORST: BAR BROTHERS, ETC... SHOUT OUT TO CHRIS MAN !!! STAYING TRUE TO YOURSELF & CONSISTENCY PAYS OFF, NOW MY MANS UUUUP !!!! HUGE RESPECT

[@RANDOMLIFE459]

Performance enhancing steroids aren’t always for getting you bigger. Some of them are meant to help shred you,give you the more lean look. ANIVAR IS an example of this and probably what he’s taking.

[@rishdhisabith2585]

Excited to try this. I try to be mindful of calorie consuming, but once in a while consume soft drinks, ice creams, and similar. This is a golden counter video for that 😊

[@BOB.iskandar]

It's about 20 mins before iftar and I'm fasting, so I follow along with you. It's right when I need 🔥

[@firefootballer3104]

lol

[@sunnyyadav-yx7ry]

Ramadan Mubarak

[@markotaylor9894]

typing on a science product, fasting for a fairy tale 😆

[@talhahajee9184]

Mashallah bro, Don't forget to do some Ibada, and keep us in your duaas!

[@BOB.iskandar]

@@talhahajee9184 absolutely man, thank you 🌹❤

[@Sebakamotse]

When I’m down and feel like I can’t go to the gym, I watch your videos and I’m back to action. They have done wonders for me! Thank you so much, Motse from South Africa.

[@kaythor]

Love these no-equipment workouts! There really are no excuses, thanks CHRIS!

[@06GTblue]

Aloha from Hawaii!! This is the best 10 mins of cardio i have ever went through…PERIOD!! Thank you Chris!!

[@knight-mares]

This one looks KILLER. Saving it for tomorrow.

[@Oni_Codm]

Do it now

[@silasjay5]

It is a killer 😢

[@Oni_Codm]

@@silasjay5 yeah. I just did it 😭

[@MarkusZawodowiec]

@@Oni_Codm same. at some point i felt like im gonna pass out XD

[@knight-mares]

@@Oni_Codm doing it, had already worked out yesterday

[@TheDrivenMillenial]

This workout is by far the most intense for that amount of time on your channel i absolutely love it i eventually want to be able to go for 3 rounds but like you said take it easy fitness is a journey not a destination much love from zimbabwe chris you literally changed my body and my life 🙏🏾

[@isaacvelez4476]

Chris been my top role model for the past 7 years, love & admire his work ethic & dedication as well as for giving his supporters the best advice as well as nutritional support. Love Chris.🤞👏🖤

[@dledman]

Thought I was fit until I tried this - just one round absolutely destroyed me Will smash this out every morning for the next month, excited to see the results and improvement in conditioning! Thanks for the content 🙏

[@JPKaukonen]

Chris, out of all your workout videos this hits the spot for me! I've included this to my weekly routine for 3-4 times a week mostly 3 rounds per session. I've I run out of time due to life, I only do one round. This workout has all movements I like and I can see huge progress on how I can go thorugh it. I also can see amazing results visually. This is my new bible from you, and I'll keep doing this on top of your continuous work. Thanks for doing what you do! Mad love from Finland, -JP

[@AinyaEN]

Thanks for showing different levels of each work out! As a beginner, it gives me something to work toward !

[@Cha0s808]

This is one of the best. If I took a video of my first time compared to where I am now in just 3 weeks…it’s like night and day. I do 1-2 sets 3 times a week before strength training and it’s upping my cardio with body fat going down too. Simply put, amazing!

[@silasjay5]

This def the most tiring workout Chris posted lately. I couldn't even do all of it. Keep up the good work, Chris!

[@gwenlowe1114]

So glad I found you! I love your workouts. Thank you Chris!

[@namikazechou]

Thanks for everything Chris!, I'm a 14 y.o kid aspiring to be strong like you one day. I have been watching you and training with your videos for years now. Thanks for everything bro.🔥🔥💪💪🎉🎉🔥🔥 Let's get absolutely shredded this year!🔥🔥🔥🔥💪💪

[@Jblanton707]

Stay consistent, and by the time ur an adult, ur going to be very glad that you stuck with it 💪

[@namikazechou]

@@Jblanton707 Thanks

[@Cappucino_Capt]

Guys, if you manager to get a total of 3 rounds of this workout with a 2 min break in between each round you’ll have the energy needed to get through the full 3 rounds even if you have to fight through the rounds a little bit. Thanks Chris for a killer workout 👍🏻

[@therockstarbarber68]

Bro, I’m pretty strong and workout a lot, and let me tell you, doing this workout I noticed I’m weak and feel like an uncoordinated baby…. Keep them videos coming Mang!!

[@manuchao91Bosnia]

I lose 3 kg in 10 days using your workouts You re hero Heria I watch you videos every day

[@manuchao91Bosnia]

Every workout makes me sweet Your cardio is more useful than treadmill

[@NovruzJ]

That’s nuts, Chris. Came to this workout after another 20-min cardio from you. The intensity is on 🔥

[@asktheravens]

I love the way you talk about exercise, especially with regard to fitness being a journey rather than a destination. Workouts like these are great because they are pretty quick, but tough and so good for tracking progress. I'm excited to give it a go. Thanks!

[@codru2725]

I want to thank you. I found your channel a few weeks ago and have also been watching your old vlogs and where in the past if I hit a goal set for a workout I would stop now I push myself and keep going. I feel great and feel like I am getting in better shape faster.

[@MotivatedCT]

Definitely like to see more content like this. Especially for a beginner calisthenics athlete like myself. I use these to help with my training to run my first full marathon

[@5upreme_K1ng]

1 month ago i couldn't even get to exercise no. 3 in your fat burning workout. Now i can finish the routine albeit much slower. Your dedication and hardwork towards your craft have inspired me to also strive to be my best version. Big respect!

[@avp8430]

I assume you are talking about another fat burning routine as this was posted just 15h ago? I am confident that I cannot hold this pace, I can finish it but with maybe 1 minute pause between the last 3-4 exercises. I'm not 100% convinced that he even kept the pace with 15 sec. pause at that rhythm, It's like sprinting for 10 minutes. I see some scene cuts here and there (where he would probably take some longer breaks). But nevertheless it's a great HIIT workout.

[@5upreme_K1ng]

@@avp8430 Yeah, the one that was about 4 years ago. The 10 min fat burning workout.

[@MooMoo69556]

Dude his stuff def works. Be consistent and you can knock out the 30 min ab workouts like nothing. He really is one of the few true fitness people that can get u strong.

[@martin094]

Now that's the video I've been looking for! Thank you so much Chris

[@jamalcharles6508]

love ur workouts chris thy helped m alot i hav lost alotta weight and im closer to my home physique without the gym and no wieghts

[@ceofounder]

Most excellent fat burning routine! Chris Heria is winning!

[@swish_5205]

Great as always! Thank you Chris and the whole Team!!!❤💪💪💪💪

[@yoo6691]

The studio is pretty cool

[@dearss4306]

Hello there. Its me the most tattooed man chris heria!! 💪

[@dearss8647]

Hey arent you that professional calisthenics athlete?!? you most teach me the way of the proness!!💪

[@nilshilliard7576]

No Way its You the most professional calisthenics athlete Pro competitor. Omg You are so Pro Chris Heria should give you a like and a comment 💪💪💪

[@gkarthik9037]

Hey chris. I just want to say thanks for inspiring me to get my fitness journey.I went from being able to do 1 or 2 pushups to be abke to do 25 pushups and also unlocked my.pullups this year.Again Thank you so much.I am close to getting my abs soon.

[@Blaky-eq4kh]

Keep it up bro, we're almost at 5 million subscribers. 🎉

[@bikramrai07]

Man! Switching Lunges always takes my breath away!!💪

[@Solstice-ut4wb]

Ever since I left the army I noticed I've been putting on weight. It's definitely hard to be motivated to workout when you dont have your pals to train with you. But I'm following along with your videos to get back into a healthy routine. Hope I can stay motivated and go back to my peak physique or even push further with your methods!.

[@botfantasies6229]

Redefine yourself as someone who prefers the harder way, the hardest way. In fact, you reject the easy way. Because you weren’t put on this planet to do easy things. You are here for a greater purpose and that is to grow. If you can embrace this philosophy, you will eventually prefer working out alone. You got this my brother.

[@msefdl]

love this one i think is even harder then the 20min cardio you post because there is no rest excercise in this one is just destroyer back to back its fire

[@gabrielruiz805]

Gotta love body weight exercises. Different versions/variations! Super effective n convenient when not at the gym !

[@rameezmalik8263]

Bro is consistently dropping bangers!

[@chrisdeluca280]

The motivation that i need. Time to get back to the Chris Heria way!

[@tylerkinlaw592]

Your videos have inspired me to change my life for the better

[@guinb9779]

I start my work days with your programs. It starts my day off on the right foot. Thank you!

[@TamaraLindsay]

Any exercise will burn fat. You could walk yourself skinny. Strength training such as body weight exercises are great. But the #1 thing to burn fat is to change your diet. Eating bad is what made you fat so common sense says to do the opposite to lose the fat…eat healthy. Eating is what changes your body. Exercise assist in the process. I got real skinny with no exercise and just changed the way I ate. Of course I do believe in exercise but I proved that it’s 90% diet that makes you either gain weight or lose weight depending on what you eat. These people who talk more about exercise is delusional. A person who really knows what they’re talking about are the ones who talk about food. To hell with this guy

[@yari5051]

Do you have to change what you eat or just how much you eat?

[@zachweissinger5481]

@@yari5051both

[@ShibaMT2602]

Bro was doing his set when cameraman started recording..😂 Chris be like "idc, I have to get my workout in"😂😂 Btw bro, this is the video I needed, great inspiration bro❤❤💪🏼

[@aleee12999]

Thank you for the workout Chris!!! 🔝

[@DocRoberts00]

I'm in 3rd month of calisthenics. So much has changed in weight and inches falling off. Even my labs have fallen into normal ranges. I am hooked on this journey. Thanks Chris!

[@Te.le-gram-MRCHRISHERIA]

If you have any questions or feedback, please feel free, I'd love to hear from you!

[@namikazechou]

Day 1 of doing this. Absolutely tired and sweated. ( i didn't workout for months because of exams )🔥🔥💪💪

[@user-wj6jx6oi1d]

I love all your videos and you are the person who inspired me at the age of 12 to start calesthenics. I just started 1 week ago and can already hold a L sit for 3 sec, 5 on a good day. Thank you for the inspiration :)

[@JPKaukonen]

Love! Keeping us motivated and making the World a better place, Chris!

[@Simon_Ghost_Riley_TF_141]

I did this workout today. It killed me . Wonder how many calories i burnt . Thnak you chris. Love you from south india 🫶

[@redeemed5906]

Just what I needed today! THANKS SO MUCH CHRIS!!

[@yugallgiree2923]

Please make video for lower belly workout... I'm following you since last 4months...

[@hangon7407]

Heria heria heria heria heria he's really has discipline, he's consistent, focused and hardworking he's pure diamond guy.

[@raana9586]

Thank you for being so thorough. Im going to start this today!

[@karlab9540]

I did the insanity workout before and all of these and more compound workouts are in it. But this is awesome because it’s a shorter version of that. Great video

[@LinuxHurts]

I like this guy actually does THE ENTIRE ROUTINE to prove he can do it, too-shout out to Chris Heiia.

[@ericruhumuriza6258]

I do this every day guys and and I never felt this good thanks to Chris 💪💪🏋️

[@ArielBenichou]

wow great, is it ok to do it in the same day as my resistence workout?

[@Mark-oh3dp]

Those are going to be hard to do at work! But thanks Chris, I'm all over this.

[@Drag0nwind]

Thanks Chris, this looks like a great workout! I wouldn’t mind seeing another ab workout video where you’re hanging from a bar! 💪

[@orselenadidi]

Thank you big maaaaan! I kept it for the for the end of my routine (running, core and abs workout), it’s a killlllleeeeer especially jump squats broooo! I didn’t go through it perfectly because the rest time is so short but imma perfect it in the coming days!!! Thanks Chris! You roooooock!!!!

[@jobmorales3492]

Loving this chris been doing your workouts and man have i seen changes thank you so muchh!!

[@meike6725]

2:24 workout start

[@annarandall6723]

Thank you, I needed to see this. You are AWESOME

[@Te.le-gram-MRCHRISHERIA]

If you have any questions or feedback, please feel free, I'd love to hear from you!

[@IvanSanchez-jz1uf]

Appreciate it all the videos you make chris it has helped me out a lot

[@samuelcamero6618]

I would like a back workout including weights and body weight (like pull ups for example).

[@Raghad-um4wi]

Chris can you do a full body stretch??? I always do your workout videos and it helped me a lot

[@jamalthomas2971]

Takes Consistency 💪🏾💪🏾💪🏾 keep going Chris my goal is to get my body looking like yours 😎😎😎

[@DGP24]

ok brother you killed me for a month and a half with the 6 pack 8 exercise routine for 2024. Now this. Imma do the abs 4 times a week, and this everyday. By the end of the year imma be a brother of hulk or to say the least feeling better for not giving up ^_^!!!

[@Knightborg]

It's always a bang when you're part of the workout gang! 💪

[@Wisetyty]

first for your workout🥇

[@neon_nana]

0:38 where can I buy this?

[@jeremiefelix7596]

That’s one killer workout!

[@williamsprado7]

Tank u Chris for all the support and help!

[@AbduganiDadajonov]

Chris heria fans ❤❤❤

[@ronaario]

Slowly getting back into my cardio again. Thank you. 💪

[@codylutes9655]

For someone at 240 pounds determined to lose weight, 4 days a week in the gym for the past two months, would you recommend doing HIIT workouts all 4 days? Lately I’ve been focusing one day strength, one day cardio, one day core, and last day HIIT.

[@grace30728]

Thanks for including beginner version!!!

[@annmartinez3174]

Wow! Chris this workout looks like a challenge… well here I go and challenge myself. Thank you for sharing ❤😊👍🏼💪🏼

[@LuigiRBG]

I’m going to try this tomorrow, thanks mate

[@Cutexlol_]

Im trying to get back in shape and be healthier overall after a diagnose and i thought "this doesnt look that bad".... 6 exercises in and i think im having a heartattack - time to slow down and pace myself more ... but i can see why this is burning alot of calories

[@amada219]

It's perfect for ramadan routine , yeah just after iftar you can do it one hour later.

[@saschau7377]

Very cool Video and Workout 🏋️‍♂️ Thank You and many greetings from Germany 😀

[@GeorgiosCharatsaris]

Hej, Chris! Thank you for the amazing content and videos about top-notch workout programs you upload. Can you also make a video on how to unlock the 90 degree pushup? 😄

[@teejohnson9160]

First time doing this today, & made it through 2 rounds… after 10 minutes on the stairmaster. My goal is to make it through 4 rounds. Good stuff. I used to be in much better shape. 😢

[@ShadeOfArrows2012]

I just tried this today cause I'm trying to get into shape and man did this kick my ass. I did it all but needed to modify or take a couple second break. Do you guys do this daily or every other?

[@louisadelacruz590]

Thank you Chris. It took me longer but I’ll get it

[@Vaporous_Goose]

got my abs from your vids, great workouts!

[@Behporsuk]

Thanks for the nice video, how do we get a healthy weight, can you make a video for that?

[@hellrider0699]

Great video.But can you make a video about doing proper stretching before and after a workout

[@RKD-y2k]

Chris..u r my inspiration!!💪

[@luvtoyscollector3373]

I’ll try this later after work 🏥 Thanks 😊

[@Idknameyet]

Hey Chris can you Do a pistol squat tutorial/progressions/levels?

[@Tech_gamer-007]

The most recommended video thx Chris love from India

[@ЕвгенийРемезов-у2х]

Крисс спасибо за тренировки, они просто космос и помогают мне держать себя в форме

[@Vancity-2000]

awesome video as always, any idea how much calories burn doing this 30 minutes? for example for an averge person with BMI around 22

[@ykulele]

Cringe

[@SwevenPrince]

Best warmup workout ❤

[@remuspierre7573]

Awesome Workout

[@philsky888]

Great video! I’m tired just watching this!😂

[@husbanana]

Did this workout today. It's great, but there are a couple things I'm not comfortable with. I think that Burpees and Jump squats are better placed in the middle of the workout, because they are very energy consuming and after them doing the other exercises was very difficult for me. Standard push-ups are better done first because when my breathing was off, I did fewer push-ups than I would have been able to do. Therefore, I could barely do one repetition, I would not be able to do the second one, let alone the 3 one. But otherwise, this workout is great.