Top 10 Easy to Implement Band Exercises for Beginners

[@terryeichler351]

This group of exercises is basic and very helpful. So I did one set of them to get a feel for how they are. I am impressed. Looking forward to doing multiple sets with these exercises.

[@Schmitty10]

Glad you like them!

[@jeremydorset4668]

Just got my exercise bands so going to give this workout a try, Cheers for upload

[@Schmitty10]

Awesome.

[@PrasenjitSarkarSingapore]

Brilliant compilation and very lucid explanation, Dave ... can't wait to try them all!

[@Schmitty10]

Awesome.

[@AwesomeAlexAdam]

Dave Thanks for this GREAT Band exercise tutorial. It's just what I was looking to implement them into My daily Fitness routine. Liked Very Much and Sub'd

[@Schmitty10]

Awesome!

[@VoodooPicnic]

Thanks, man! I just got a set.

[@Schmitty10]

Awesome.

[@whoiscathy]

Fantastic video. Thanks a ton.

[@Schmitty10]

You're welcome

[@brightking3426]

Think you a lot

[@Schmitty10]

Your welcome!

[@Joesfosterdogs]

Excellent instructor. Why these bands? I am looking for ONE durable band with handles.

[@Schmitty10]

Flat bands allow you to attached handles plus they are way more durable than tubes. You can check out this page for more information on why I think flat bands are the best. resistancebandtraining.com/quantum

[@omar93882]

Thnx for the video! i would like to know how loger the band must be?

[@Schmitty10]

The bands I'm using here 41 inch looped bands.

[@racketmuseum]

Any recommendation for the number of reps/sets?

[@Schmitty10]

It all depends on your fitness level, the strength of the band, and the type of workout you're doing. With that said I really like doing workouts based on timed sets not # of reps. Check out this video for a recommendation. resistancebandtraining.com/bandgym-minute/45-15-home-workout-template/

[@racketmuseum]

@@Schmitty10 thank you so much for your help.

[@fireheartis1]

Where do you but those kind of bands from? I own Bodylastic resistance Tubes that work pretty well, but I want to had more to my exercise equipment to keep my muscles confused. Also you might want to get a better camera I can barely hear what you are saying.

[@Schmitty10]

resistancebandtraining.com/product-category/bands/

[@fritzvansittert1257]

Will this stop me from growing ?

[@Schmitty10]

Should only help you grow muscles.

[@fireheartis1]

I actually was using my laptop speakers not headphones. Maybe I should invest in a pair.

[@Schmitty10]

Headphones can certainly help for audio issues. I apologize that the audio isn't perfect in all my videos.

[@ricardoa5626]

your audio is a real shame dude, and make a zoom in too or camera closer

[@jamesminogue2873]

remember this video is 6-7 years old, technology - camera/internet/computers were vastly different and hes a physical therapist not a pro camera guy

[@Schmitty10]

Agreed there is room for improvement there.