Top 10 Foods That DESTROY Your BRAIN

[@drekberg]

Video freezes from 12:19 to 13:43 (trying to get YT to help fix it)🔥Watch these videos next: 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: kzbin.info/www/bejne/ZpnHh6Owq7GVj9E 🔷 Top 10 "Healthy" Foods That Are Killing You kzbin.info/www/bejne/mnqqiHWMapt4iKM

[@thriver2522]

What did you say in the video time frames of 12:19 to 13:40? It cut out all of what you said during that part of the video.

[@JackO024]

​@@thriver2522I experienced a freeze at that point as well. 🥶

[@telthatruth7533]

Please redo the gut brain lecture. It froze on that section. Thanks!!❤

[@xavierkoolat6926]

Dr., Sir, your style of presentation is so effective with me that I actually understand all this bio-science.😊😇🙏That's a stretch for me. I'm 82 y/o, live alone in the southwest desert of the USA. Thank you for your splendid series on food and nutrition.

[@CarbageMan]

There seems to be a hard glitch around 12:30 in this video. I had to find a safe spot around 13:45.

[@tejos4xyz]

10.MSG 00:43 9. Fish 5:28 8. Alcohol 8:10 7. Artificial Sweetners 13:43 6. Grain 20:53 5. White Bread 21:48 4. Night Shades 22:07 3. Trans Fats 23:19 2. Fried Foods 26:14 1. Sugar 28:08 Watch video to know more in detail.

[@deadmanswife3625]

Tomatoes and eggplant are night-shade's uh-oh

[@Rikki-lh2mw]

Fish😢

[@deadmanswife3625]

@@Rikki-lh2mw with this I think it's only large fish. The smaller ones like sardines and so forth haven't had time to collect Mercury

[@mulimulifaavae7246]

So pretty much everything I eat?

[@deadmanswife3625]

@@mulimulifaavae7246 I don't have to worry about MSG alcohol except a little bit in my vanilla extract that I make I don't have to worry about artificial sweeteners or white bread or sugar or trans fats or fried foods. I do eat a LITTLE bit of sugar here and there which I probably won't give up

[@passionatesingle]

Dad is nearly 94,skinny,very alert,very healthy and has 3 slices of bread a day. But he only has a mediterranean diet and never eats junk food or proccessed food. Half a glass of wine a day.

[@pab4978]

Lucky to have him, I bet! Tell him!😃😄😁😊

[@lxmzhg]

3 slices of real bread, not white.

[@xavierminchello8431]

Sounds like a drunk to me

[@roripantsu]

because only 3 slices is nothing when his other diet is healthy

[@MiMi-pstatyt]

MSG was triggering migraines for me over 40 yrs ago. Once I found out it was a migraine trigger, I became even more diligent reading labels. Ended up stopping all foods that had chemicals I couldn't pronounce. Thank you for doing these informative videos. ❤

[@SchlumiBenLuschi]

Wouldn't work for me. I can pronounce the name of any chemical.

[@MiMi-pstatyt]

@@SchlumiBenLuschi 😆 Actually, me too. But easier to say that than to explain 'any ingredient that has a big scramble of letters that I instantly recognize as something that triggers my migraines! ( 😁Those words begin in my mind, as "F'n ..." )

[@debwoods5834]

​@@MiMi-pstatyt😂❤

[@LillianLouiseInNature]

Me too. I too read labels to avoid. If I accidentally ate something with MSG it gave me a migraine. Those sneaky labels are evil.

[@DevouringKing]

God bless you for sharing your story with 40 years migraine. i got 11 years migraine, and i maintained to keep less migraine by eating low carb/keto. but in the last 4 days i had migraines. and i was eating the last 4 days everyday just a tiny bit of Peanuts in batter like Niknaks. and i now readed your post, then i checked the back and bingo, 2x MSG inside. Good to know. I never buy those again.

[@patrickmukui5385]

The way you elucidate health issues and the science behind the health issues is ingenious. Thanks Doc. Am a beneficiary of these videos.

[@jamesmitchell652]

Thanks!

[@drekberg]

Thank You @jamesmitchell652 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@ruschev2]

NOTIFICATION SQUAD REPORTING IN!!! DR EKBERG YOU ARE THE LONE RANGER OF NUTRITION, THANK YOU FOR PROMOTING REAL WELLNESS!

[@oscarvaldivia9238]

You are the best podcastter of health and science that I know. Keep the good work

[@purpletulip1688]

I agree. I follow his videos faithfully

[@kirkt9798]

I also agree with this!

[@Eliokd]

Agreed!

[@sherryhancock6492]

Agreed!! 100%

[@merebaap5940]

Are these your first 10 KZbin videos?😅

[@flyingsaucer1268]

I'm glad none of the 10 foods interfere with my carnivore diet. I just embraced the carnivore diet, and I think I'm on the right track.

[@Suzanne-goes-Carnivore]

Same! I'm on day 2 Hurray!

[@duudsuufd]

Carnivore diet = too expensive.

[@marianne1959]

​@@duudsuufd you would think , but nope. I'm saving a ton of money bc I'm not buying fruits veggies that tend to go to waste, zero processed foods. I'm a senior living on SS and able to eat ribeye 3x a week. Also saving $$bc I'm now off all meds at age 65.

[@queva3062]

​@@marianne1959what sort of veggies & fruits you buy?

[@ianstuart5660]

Definitely the way to go!

[@judic7723]

This definitely confirms my suspicion about fish and pollution. Informative, thorough and worthy of note taking.

[@angelfriend3710]

Thank you for this video Dr. Ekberg! I really appreciate all that you put into your videos. I always feel I've been to class, and have been taught important points that are necessary to becoming more of a health champion! I always recommend you to all my friends. This video could not have come at a better time! Hoping you have a happy Friday!

[@emymejia8095]

One of the most important things to do to keep very healthy is fasting at least 18 hours 3 times at week. I give my testimony is working very well on me and all pains, inflammation, and indesirable feelings disappeared forever, I live happy and with all the energy to do things In life.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@erichombert139]

Thank you Dr as a French you are one of English spoken that I like to listen to not only for the intelligent content but for the way you spread it by accurate terms and an adapted voice flux, thank so much Dr👍🙂

[@amrailine]

Thanks once again, sir, for an extremely informative video. I think the quality of the contribution you make to modern society's self understanding is absolutely immeasurable.

[@alfredocamba1995]

Glitch at 12:20 - 13:44 or just my computer? Great content always thanks for keeping me healthy

[@marilynmasters5413]

I, too, totally endorse the work of Dr. Dale Bredesen. His seminal book, "The End of Alzheimer's," explains that Alzheimer's can be prevented and even reversed (if mild) through his recommended lifestyle changes. His work aligns totally with Dr. Ekberg.

[@gabeguzman9478]

Yes, like probiotic foods and turmeric

[@maartje3262]

How

[@ianstuart5660]

Totally agree. Have someone close with early signs of dementia. Very little possibilities of them changing their diet. Very sad!!

[@maartje3262]

How

[@ianstuart5660]

@@maartje3262 Fasting and reduction of most carbs!

[@karenbutnotthatkaren5528]

I just keep being more and more impressed by the content of your videos. You are a true teacher. Thank you for all the hard work!! Karen

[@annkk5037]

I love the videos you do and all the value in them. Thank you and greetings from Bulgaria, Dr. Ekberg.

[@maamounebt7953]

Dr. Sten. You are exceplionally great in making complex medical terms/concepts easy undertanding for commun people. You are doing a really geat job. Thaks a lot for all your videos. Deep research and robust conclusions. Just keep up the good work. (My comments are based on comparison with so many similar KZbinrs on the same subjects). Thank you again.

[@emymejia8095]

Mother nature is offering soooo many choices to be Well, is up to us to get the good things anyway. People has the habit to complain too much but honestly is because they don't do research and educate themselves. 😢

[@imaginemetoo]

Thank you Dr Sten I just eat clean, keto and carnivore and one meal a day since i found you may this year.. It's worked for me and im back to my skinny self ! If I'm gonna die, im dying healthy 🤣🤣🤣❤️🇬🇧✌🏻

[@virginia2025]

😂😂😂👍👍👍

[@jarichards99utube]

Hey Dr. Ekberg - Really Excellent..!!! THANK You 😊 👍

[@LivingStoicForever]

Please fix the pause at about minute 12:23-13:40. Thank you. Love your help.

[@anwarxv9279]

People didn’t bother watching ten minutes and jumped on commenting ,youtube must give creators an option to restrict commenting to people watching 85% of the video or so

[@liverMD]

Very insightful video Dr! This will benefit lot of our subscribers. Will share!

[@BLXCKAskeladd]

12:19 Did anyone else experience a frozen screen here as well?

[@TheRealPureBlood]

Yeah, I thought my internet had dropped out.

[@mrkretek]

I experienced the same

[@arlenekeenan1363]

yes, just had to advance it past that spot....

[@ToFightTheGoodFight]

yes from Tasmania Australia

[@Dalszielle]

Everything everywhere when it comes to food has been contaminated or not purely organic because of the soil that’s ruin. We can only try to choose what we eat carefully. We can plant our own veggies and other ways we can minimize our exposure to toxic food. Thank you for this informational video 👌🏻👍🏻🌻

[@jackrabbitism]

A wonderful and beautifully presented lecture - as always. Dr Gundry always goes on about lectins. Since you are the best at holistic explanations of all these issues, I would love you to do a whole piece just on lectins. Keep us healthy good doctor. ❤️

[@elpusegato]

Thankfully, Gundry is so laughably transparent in his motivations. I've never seen someone besides a Televangelist be so utterly, shamelessly grubby. I wouldn't trust that moron to put a band-aid on a papercut.

[@tamitatangoto5134]

I don't care what Dr. Gundry says about lectins, I am going to eat beans and tomatoes for the rest of my life. I've Eaton them so far and I'm fine. BUT I definitely don't think God would have put tomatoes and all those different kinds of beans on this planet if we weren't supposed to eat them, that would just be torturous.😮

[@hellmunddegenhard]

​@@tamitatangoto5134 Hello, just because something tastes good doesn't mean it should be consumed; In the case of tomatoes and beans, I don't think it's something you should never eat (because apparently your body doesn't react badly to them), but it's probably something you don't want to have as one of your main foods, especially if you want to be as healthy as possible. That's my opinion. I love tomatoes.

[@1charlastar886]

Oxalates are much more dangerous than lectins. Lectins can be detoxed from the body easily but oxalates are very difficult to clear out and if you remove them too quickly or go on too low an oxalate diet suddenly, you can experience a lot of unpleasant effects. Sally K. Norton has a book TOXIC SUPERFOODS. EONutrition has the best talks on oxalate dangers.

[@WheresBillie104]

Oops! 96 years!!!

[@myrnaleon8464]

Very good video ! Thanks so much, Dr. Ekberg. 😊

[@aminsajidmian2030]

❤ GREAT, DR.BERG EXPLAIN EVERYTHING VERY PERFECTLY AND LOGICALLY.VERY HELPFUL FOR UNDERSTAND WITH LOW KNOWLEDGE OF MEDICAL.

[@adaptandcreate]

🎯 Key Takeaways for quick navigation: 00:00 🧠 MSG, or monosodium glutamate, can be an excitotoxin when consumed in large amounts, overwhelming and damaging brain cells, potentially affecting individuals differently. 05:25 🐟 Certain fish, particularly large predatory ones like tuna and swordfish, can contain high levels of mercury, which can be toxic to the brain. 08:39 🍷 Excessive alcohol consumption can lead to brain shrinkage, especially in heavy drinkers, and it can contribute to gut-brain axis issues and insulin resistance. 13:52 🍬 Artificial sweeteners like aspartame and sucralose can be neurotoxic, potentially causing brain damage, and may even lead to increased cravings and insulin resistance. 21:51 🌾 Grains, particularly those with lectins like wheat, can promote a leaky gut and affect the gut-brain axis, potentially leading to health issues. 27:55 🍟 Avoid fried foods, especially those prepared with unhealthy oils and excessive reuse, as they can harm mitochondria, increase inflammation, and promote insulin resistance. 28:10 🧁 Sugar is the top brain-damaging food, as it causes insulin resistance, a leading factor in dementia. Sugar contains fructose, which can lead to a fatty liver and metabolic issues. 28:35 🍚 While carbohydrates contain glucose, sugar's 50% fructose content makes it particularly harmful, contributing to metabolic epidemics when added to diets in excess. 29:24 🍭 Sugar is highly addictive, leading to overeating, more insulin resistance, and an imbalance in the gut microbiome, affecting the gut-brain axis. 29:51 🍰 The harmfulness of sugar lies in the dosage; it has become a major health issue due to its widespread consumption as a staple in diets. Made with HARPA AI

[@brothernorb8586]

I've been studying this stuff for decades so not much surprises me and, of course, no one else believed it. But today I learned a fact that blew my mind. Orange roughy can live 150 years. I wonder if they are kept in tank hobby.

[@roystewart4826]

Thank you Dr . The quality of your holistic explanations is just amazing.!

[@EmilienBandrac]

I stopped any sugar consumption (except the sugar that are in fruits) so one day I bought a bottle of soda with sucralose. I had headaches after drinking the whole bottle. Weeks later, I bought another one to experiment sucralose a second time, and I felt the same.

[@cjhoward409]

I get headaches and feel sick after drinking any “diet” sodas. So I quit all that decades ago

[@ondra5694]

12:20 - 13:34 the video gets stuck/broken on an excelent Putin impression. Except that, good stuff as always Dr. Ekberg.

[@heidarsaleh3455]

Thank you for putting all the time and effort into producing such a great video!

[@ripkej77]

I need to send you a Huge Thank you ! Not only have i lost 50 lbs I have friend and family that have gone on the path to better health. ❤

[@theofficialrogue]

Up early! It's time to get back to the Keto diet! 🙏 Great morning everyone 🌄

[@w1975b]

Bigger problem than the mercury in fish is the mercury from dental crowns and fillings, so-called "silver" fillings are actually 50% mercury and are constantly offgassing vapors inside your mouth. Worse when chewing, brushing teeth, eating/drinking something hot.

[@kisutis]

Here dentists changed those crowns in many patients like 10-15 years ago as those type of crowns were quite popular. Some of course still have them but most of people don’t have them anymore

[@cjhoward409]

They don’t use that anymore

[@andrevanrossum8408]

Dentists keep saying that no mercury comes from fillings. Who must we believe??

[@w1975b]

@@cjhoward409 since when? Amalgam Fillings vs. Composite: What Are the Pros and Cons of Each? Home » Dental Filling Guide: Costs, Benefits, Types, and Procedures » Amalgam Fillings vs. Composite: What Are the Pros and Cons of Each? Contributors: Amanda NapituUpdated: 06/20/2023 Silver amalgam fillings are the cheapest type of filling, both with and without insurance. Besides gold, they are also the most durable dental filling material. But because silver fillings contain mercury, many people ask the question: Are amalgam fillings safe?

[@zirak93-2]

I have two of them, unfortunately. Have been to many dentists and they recommend letting them be where they are or these two teeth will collapse.

[@mjequality]

This video is excellent. So informative. Thank you! As always you explain things so the average person can understand.❤

[@ambition112]

0:46: 🧠 The video discusses the top 10 foods that can harm the brain, including MSG as a direct toxin. 4:38: 🐟 Fish, particularly large predatory fish, can be toxic to the brain due to the presence of mercury. 9:11: 🧠 Alcohol consumption can lead to insulin resistance and brain shrinkage, while leaky gut can also lead to leaky brain, allowing harmful substances into the bloodstream and brain. 14:42: 🧠 Insulin resistance and artificial sweeteners can negatively impact the brain's health and contribute to weight gain and diabetes. 19:27: ⚠ Neurodegeneration can be caused by a lack of resources and interference, such as insulin resistance and gut-brain issues. 24:34: 🧠 Trans fats, fried foods, and sugar are the top three foods that can damage the brain. 28:25: ! Sugar is the number one cause of dementia and metabolic problems, and its addictive nature contributes to overeating and insulin resistance. Recap by Tammy AI

[@JustTiga]

Perfect summary...

[@lauradicu6273]

Thank you!

[@cherylh4688]

Thank you so much! I love to listen to Dr. Ekberg but don't have the time right now, so your recap is very much appreciated!🤗

[@jeanpaultongeren125]

Thanks. I need to eat healthy because of the mediction with many side effects iim on.

[@Abbatiello053i]

Love ur summary

[@RobCLynch]

This channel is one of the best nutritional resources on KZbin and it covers so much useful information. I tend to watch them in ten minute chunks, but sometimes I don't manage to finish them. I wonder if there's a way to compress videos into ten minute slots?

[@joanne4514]

i just love your channel Dr Ekberg!!

[@liskern9496]

Awesome video, as usual. It gets frozen for a minute or so (decoup.: 12:20 - 13:44), just to let you know.

[@johnsilver9338]

It's not only night shades but also legumes, squash, pumpkin, cucumber, zuchini, and peas that have lectins. Besides cooking them, soaking them in a vinegar-water solution or fermenting them can help reduce its lectin content if I'm not wrong. Same for grains like rice.

[@accesstotheredcarpet]

I hope you do a video on brain fog associated with menopause if you haven’t already. I’m interested in learning about this as I’m dealing significantly with brain fog. 😶‍🌫️

[@isagoldfield7393]

Happy Sunday Dr. Ekberg❕

[@Henry-fk7cq]

Orange roughy used to be the filet in McDonald's & other fish sandwiches. It's been replaced but was originally listed as a sustainable fishery. Due ro slow growth it's been replaced.

[@smooth_pursuit]

Right, that’s where I’ve heard of it! Thanks

[@robertp7209]

What’s in their fish now?

[@HeartFeltGesture]

@@robertp7209 Newspaper and MSG.

[@cyberspirt]

I guess the idea of the good old days were better are wrong

[@cjhoward409]

@@robertp7209 Probably cod

[@Rmmlom]

Thank you Dr. Sten your helping us with this very valuable and helpful information about are health. We have learned much in all you teaching expertise in the health field as a very good and caring person for a better way of life. Thank You again Doctor Sten.

[@jimrutherford2773]

Another excellent video. Dr. Ekberg is saving lives with these important videos.

[@marie-lynn5767]

I am also a very controlled NIDDM and avoid fried food and most grains and bread. The best thing was getting diagnosed. Thanks again for your channel.

[@antonmogilchenko1037]

There is a broken part of video from 12:20 to 13:30. Could you please re-upload it?

[@allhimwithme5115]

I thought it was just me!

[@eniff2925]

It's just the toxins in your brain doing their effect.

[@larrysview]

Agreed on the video break at 12:20. I had to skip over

[@Emily-Broccoli_Sprouts]

Q: I absolutely love your videos 🎉 I have a question about nutritional yeast extract (after hearing you talk about it). One of the ingredients in my favorite salt substitute is "Non-Fortified Nutritional Yeast Extract (No Candida Albicans)." The product also says, "gluten free, salt free, sugar free, non-GMO, Parve, NO MSG, no preservatives, no potassium chloride, all natural." My question is, is this kind of nutritional yeast extract ok for the brain, or does it fall onto your list of harm? Thank you, Dr. Ekberg 😊 I also love to use organic nutritional yeast flakes for nutrition and the yummy umami taste. Is this ok? Thanks again for all of your expertise 😊

[@Mamarita3333]

Yes! It is the best. Dr Berg talked about it. It should always be non fortified

[@ianstuart5660]

Good stuff, Dr. Berg approved!

[@moragosullivan2879]

I so enjoy all of his information. I actually find all of this quite interesting. X

[@tomrichardson5350]

Hi Dr. Ekberg, there is a problem with this video. It freezes for a short while starting around 12:20. Thought you might like to know. Thank you for all that you do to help educate us!!!

[@microtyger]

Thank you for posting about brain health! That's so important. Your videos are the Best! 😃

[@niceblkbro82]

This is very informative and right on time

[@MrDarshD]

Thank you for sharing and helping us stay safe, Dr. Ekberg!

[@yujenbriag]

I couldn't imagine for a moment months of consuming agave syrup could do me so much harm, that's probably where I started losing my mind until I stopped it for good and started to regain my mental functions.. the high amounts of fructose made me confused, rather that I thought it was useful. Thank you

[@WhiskeyCurious]

There seems to be a dead/frozen spot in this video for me, from 12:20 to 13:24. I did stop and replay, still has that dead spot.

[@ignaciaforteza7731]

Thank you for your fantastic help and information. Please keep it up for us.

[@jqmachgunner2577]

For frying foods, what issues do you have with tallow made from the beef fat I trim off of both my grass-fed cattle and my grain-finished cattle?

[@tatzja8074]

Grass-fed tallow is a super food!

[@ianstuart5660]

That would be superb!

[@alyonacollins8639]

Thank you, doctor Ekberg. You are helpful.

[@kt6332]

Both Stevia and Monk Fruit make my body feel sick. I’ve tried many artificial sweeteners throughout my life and realized I’m just better of without them. By the way you’re an incredibly awesome man for sharing your knowledge and experiences with us to help people make better choices for aiding in healthy lives!😊

[@TamasLukacs-ltommie]

stevia is artificial?

[@kt6332]

@@TamasLukacs-ltommie I don’t think Stevia and Monk fruit is artificial. I’ve tried those plus artificial sweeteners and they all have negative effects on me. It’s easier for me just not to use any sweeteners because they trigger cravings for me also.

[@TamasLukacs-ltommie]

@@kt6332 Yes, they are natural sweeteners, not artificial.

[@vincenthunanyan]

You are my new favorite channel

[@robinsnestradio]

Good morning everyone and thank you Dr Ekberg for helping me live a healthier life and I feel good!👍🏽

[@Pinkalicious112]

I had stayed away from any products containing Aspartame as that they cause me to have the most excruciating headache that lasts over 24 hours. Now.. quite recently I was experiencing non stop itching that was lasting for a week! I was almost eager to dismiss it to my MS but this was just beyond my typical symptoms. I later found out that what was new in my diet was a particular food where they use Sucralose. Now I stay away from that too.

[@ianstuart5660]

Yes, that stuff is dangerous, even though it tastes great!

[@paultaylor7691]

Honestly, the more of this evidence I see from Dr Ekberg, the more I feel sugar should become illegal to be used in processed foods & restricted under licence for sale by retailers! It's like we now KNOW the pitfalls of addiction, yet it's legal to become addicted!

[@prabirchatterjee8434]

Thank you Dr for enlightening us. People like you are inspiration to live. You regularly tell us how to be healthy which is believed to be the most precious thing of life.

[@domenicobertone1807]

I am buy ur product cuz u deserve my money. Bless u doc from italy

[@MEDICALMADEEASY123]

Thank you for sharing this informative video! It's clear that your expertise and dedication to helping others shine through in your explanations. Your insights are truly valuable, and I appreciate the effort you put into educating and caring for your viewers. Keep up the great work

[@lee-anne2353]

Your drawing is adorable ❤they always say it’s the message that matters most. I drink my coffee without anything in it now. And I got used to it. ❤

[@F.W.I.S.]

Another great presentation, Doctor Eckberg. However, can you please re-do the recording due to the frame freeze disruption that occurs when playing it. Thank you!

[@mettamorph4523]

Yeah..thought it was my phone..around 13:00 give or take

[@earbjr4715]

Great info! Thanks DOC! God Bless!

[@TundeEszlari]

You are a very good doctor and KZbinr.

[@TrulyNaturalMom]

Brilliant! Much appreciated doctor. ❤❤❤

[@siuterufumi1234]

Thanks Doctor, video has problem started from 12:24 about leaky guy, any way to fix this?

[@susanbeever5708]

Fellow ASD here, I always enjoy your videos. Thank you.

[@maxfurrier1700]

Regarding tomatoes, if anyone finds a scientific article that proves that tomatoes are harmful to health, I will tear up my diploma. I doubt anyone will find 1 good article.

[@druegeme]

If the lectins in tomatoes are reason for concern, then beans, chickpeas and lentils would be even worse. Is that so?

[@youareindenial4413]

Thank you, Dr. Ekberg.

[@robertchojnacki5916]

He's talking as Dr Berg 😅.

[@youareindenial4413]

@robertchojnacki5916 Dr. Berg is a Ekberg wannabe, and his demeanor (Berg) is similar to some script pill junkies I'm acquainted with. Has me wondering.

[@youareindenial4413]

@robertchojnacki5916 but I'm 41 pounds down now and still rolling, am proper healthy BMI as well

[@shambhudhami9784]

Watching from Nepal 🇳🇵🥰

[@janine8933]

The first ingredient in the oil that restaurants use for frying is soybeans and the list goes on. And restaurants clean/ filter that oil and use it for about 3 days. After seeing this practice in use, I pretty much gave up on fried foods. 😎

[@shihchingkraft850]

Dr Ekberg, thank you for the informative video. The YouYube Video is frozen at 12:20 and then unfrozen at 13:45. You may need to replace the video.

[@angelitapineda4545]

10. MSG 9. FISH - (MERCURY) 8. ALCOHOL 7. ASPARTAME, ( artificial sweetener) 6. GRAINS 5. WHITE BREAD 4. NIGHT SHADES 3. TRANS FATS 2. FRIED FOODS (bad oil, transfats, re- use oil, breading = wheat 1. SUGAR # 1 cause of IR

[@miavos3610]

What happens at 12:29? The video keeps stalling there? Starts again at 13:47??

[@jamesrankin9833]

Good stuff Doc.!

[@doubtingthomas9612]

Can we all appreciate the fact that Dr. Ekberg never disappointed us with his content. 👏👏👏

[@laurakelly1181]

For real! :)

[@lhprx4]

Im constantly disappointed by not being able to eat some stuff 😅

[@sicariusperemo3789]

@@lhprx4 You can eat stuff, just make it the right ones that your body are more designed for 🙂

[@fergus247]

you mean youtube never disappeared ekberg (yet) his videos prove WHO official narrative on obecity wrong. So its just a matter of time until hes gone. To all who managed to enjoy the content and change their lives thanks to it. I congratulate you.

[@Jan-lf5no]

Thanks Doc for teaching us about all these bad food ingredients that otherwise we would continue to consume. My family do not use m.s.g. and other stuff that we cannot pronounce. Thanks for the scientific and understanding untainted explanation.

[@silverfang6668]

It saddens me immensely to hear about the fish. I’ve lost over a hundred pounds and normalized my numbers through diet, and fish has been the main staple of my diet. :(

[@glennso47]

Don’t eat staples. They are made of metal and they can get caught in your teeth.

[@djcraigg69]

Nothing wrong with fish, it's just the ones high in mercury so keep eating fish.

[@cellgrrl]

Eat wild caught salmon, not farmed.

[@bharatmahan22]

Small sized rivet fishes are pretty good...don't worry

[@KAT-dg6el]

Chlorella for heavy metals; Start taking chlorella for the low mercury fish. Avoid the high mercury fish. Chlorella binds the mercury and you’ll poop the metal out.

[@joannegood2696]

Thank you for your phenomenal research and imparting your knowledge.

[@balabalakrishna9960]

Your video froze for a few minutes while you were talking about leaky gut”😊😮

[@dastrayer63]

Another informative video. Thank you.

[@maestromister3103]

Dr. Ekberg I heard something about the dangers of erythritol which is used to give Stevia bulk. Do you have any information about this?

[@ianstuart5660]

Dr. Berg debunked that issue a while back. He still cautioned to use it in small amounts!

[@susanjohnson4222]

Heard that it was causing strokes

[@daviddjerassi]

A amazing video thank you so much.

[@Taaplari]

⏸⏸⏸⏸⏸⏸⏸⏸⏸⏸ Video is paused from 12:19 to 13:43

[@hanihani8612]

Thank you! This is very useful info.

[@stevennicol9764]

Glitches at about 12:20 to 13:43. I hate missing any of your video. Can you fix it and repost? Thanks for great information.

[@edwintan3118]

You are a good doctor 👍👍👍

[@trackerbacker]

Any thoughts on MSG and neurotoxicity with possible link to multiple sclerosis?

[@C...G...]

also known as E621

[@carolineknupffer2247]

Best health channel! Thanks from Germany

[@roni8h]

There seems to be a technical problem - the video is halted between 12:18-13:43