Top 10 Drinks You Should NEVER Have Again!

[@drekberg]

Watch more top 10 videos 🔷 Top 10 Foods You Should NEVER Eat Again: kzbin.info/www/bejne/i561eWmpq56lpKM 🔷 Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: kzbin.info/www/bejne/ZpnHh6Owq7GVj9E 🔷 Top 12 Worst Foods You Should NEVER Eat: kzbin.info/www/bejne/oWSocmqKhbx3oLc

[@D9Wx]

Can you do one on whey protein. That has sweeteners

[@ultrasmagowski2877]

I’m still waiting for the video on HAIR LOSS prevention….

[@tanmayfadnis5440]

Protein shakes are also not recommended by my doctor.

[@TheRexhim]

Love your educational videos, sir! Thank you for all you do!

[@joshjohnson6885]

Dr Ekberg, how can I get in touch with you. I am starting to panic a little bit because it looks like I have franks sign and I do not want to die. I am struggling hard and love your content and the carnivore diet but struggle sticking with it. Please help me, and let me know how I can contact you???

[@goover78]

10. Non-Dairy Creamers 9. Flavored water 8. Chocolate Milk 7. Sweetend Tea & Coffee drinks 6. Milk shakes 5. Juice 4. Sport drinks 3. Energy drinks 2. Sweet Tea (Coffee) ??? 1. Soda drink

[@victorstrong7378]

Thanks much for the breakdown.

[@billy4072]

❤

[@nabilh.6357]

2 & 7 what's the difference?!

[@maryloueppard425]

@Nabil H. one you sweeten the other is manu factored which they put in how much and type of sweetener.

[@eileenlutz569]

Exactly opposite of what Dr Sten tells us. It's not just a list. Unless you get the mechanism of why these are so bad, you're just going to keep making bad choices.

[@jimivey6462]

I had arthritis for 30 years. 4 years ago, I quit added sugars and my pain greatly decreased. 2 years ago, I quit grains and my pain disappeared. I am 73.

[@ronaldlenz5745]

Same here, but I also quit statins. I'm 75 with no joint or muscle pain.

[@jimivey6462]

@@ronaldlenz5745 Fortunately, I never took statins, which I believe to be poison. They prevent your body from making essential cholesterol and vitamin K2, leading to early dementia and osteoporosis. I am so pleased to hear about your results.

[@itsjustme7487]

Congrats. I'm just 4 weeks into Keto/Carnivore. I'm tired of pain. Wish me luck.

[@jimivey6462]

@@itsjustme7487 Excellent! Consider combining Keto with intermittent fasting.

[@sbee985]

Hi there..Im going on 2nd yr of drs not knowing what is wrong with me. Started with GERD, then symmetrical joint pain everywhere, then a rash which is mild visually but more like systemic and is affecting joints.. Sugar/carbs really affect it, especially at night. I am on an antibotic for possible SIBO. Any advice for me? I'm looking for help from people who have been in my shoes. My diet is quite restricted due to GERD. Did more food restricting to see if food intolerances..nothing really stands out, some gas with dairy and oils. Taking plant enzymes which really help. my labs are normal!! Please respond anyone who can relate! Thank you in advance. I only drink Almond milk and water :)

[@jillf24]

I am 55 days free of Diet Coke- What a huge addiction that was and I had no idea until I quit. It was not easy but I will never go back.

[@nabillarif]

its freaking addictive and im having a hard time getting rid of it..best I can do is have it 2-3 times a week from twice a day....

[@axel_r_]

I am 4,745 days free from of all soda.

[@davidbrisbane7206]

I'm 5+ years diet coke free. It's almost as bad as coke, as although it doesn't have many calories, it makes you hungry and I think it is a dieretic.

[@Decrepit_Productions]

I no longer recall how long I've been free of soda addiction. Since 2005 for sure, but maybe as far back as the turn of the century. Thankfully, once cravings completely go away, which admittedly takes a while, it's smooth sailing so long as we don't falter in our commitment to better health and don't mind p*ssing-off friends, acquaintances, and family members when necessary.

[@BobJones-gn2tr]

I drank Diet Coke or Zero for literally decades and didn't lose a pound...it doesn't help weight loss at all. It's a massive farce.

[@alkohallick2901]

So what are we supposed to drink??? Just water???

[@hpvspeedmachine4183]

Yes, you will live longer

[@dennisp4395]

Beer. Kidding. 4oz of juice a few times a week. Preferably real juice. NOT bottled natural as it is usually pasteurized. We squeeze our own.

[@fixa8067]

just drink your own saliva

[@SteelBallsOfCopper]

black coffee and tea bruh

[@dennisp4395]

Remember! Drink whatever you want to drink! However if you're earnest about health, then That is the focus and not so much yummy drinks or what we have always drank. For Instance, I loved veal. Ate it as much as I wanted when in my youth. Then as it happened, I was working a construction job on a cattle/dairy farm. What happened to be next to me as I worked outside on the barn? Calf pens. For veal. And BOY! What an eye opener. I Loved veal parmesan. Stopped eating it dead in the tracks. Not do to Inhuman calf treatment,. Not enough.. but it was i learned what I was putting into my body. You only get one. And it has to last. And it will be good if we take care of it. Water? I add a couple of lemon drops(real) or berry drops. All sorts of creative ways to stay hydrated in a tasty but healthy way.

[@trishredding8009]

This man has changed my life! I've been following his advice on nutrition and fasting for over a year. I'm 30 pounds lighter, leaner, feel better, and look younger. Once you realize a lot of our food is poison and adapt to healthy foods, there's no going back.

[@iamwhoyousayiam6773]

2 weeks myself and 5lbs lighter just making 2 minor changes

[@emeraldgemexchangedumbosho7012]

He's one of the best thing that happened to me since 2020 lockdown. Im a holistic keto guy and i am spreading the news .

[@MrCrossWire]

Same happened to me. He is a God-send!

[@emp9413]

Same!!! It’s only been a few wks, and now that the withdrawals have passed I feel so much better lol

[@emp9413]

@@iamwhoyousayiam6773 hey congrats! Only been 3 weeks for myself :)

[@beezy364]

I love you sir. You’ve helped me get my life in order. 33 year old black male, overweight and doctors told me it’s genetics. Blood pressure, cholesterol all in good shape. 180 from 250 in weight by following your videos.

[@theophilusconnor]

It’s “easy” to fix those issues: diet and exercise. 4 months of diet and a little more exercising and my weight dropped 220 to 180, blood pressure 140/90 to 120/80, blood sugar A1C 7.7 to 5.8, and cholesterol 220 to 160. I almost totally cut out bread, potatoes, rice, pasta, sugar, soda and fast food from my diet. I craved soda for a while, I remember that.

[@rmcf3972]

@@theophilusconnor what are you eating then?

[@theophilusconnor]

@@rmcf3972 Back then I ate mainly meat (very little beef, though), sardines, vegetables, eggs, fruit, and salad... often had a large bowl of oatmeal with dried cherries and walnuts for breakfast, a pound of steamed vegetables every day (no added salt or cheese or butter). No fried food, no french fries, no cheeseburgers ever. If I had pizza it was very thin crust and would toss away half the crust anyway. A few crackers and peanut butter for a snack. 2 oranges and 2 apples about 4 nights a week. Overall it wasn't too hard. I didn't starve myself, just ate less fat and carbs (diet was motivated by diagnosis of Type 2 diabetes). I'd say I cut my food intake by 1/4 to 1/3, and walked a good bit more. I lost 20 lbs the first month, then 20 more over the next few months. At 180 I felt light, but was also weak and kinda skinny - didn't like the feeling. I'm back up to 210 now, and eating a more typical, unhealthy American diet, including fast food and desserts and potatoes, etc.

[@BigCaucasoid]

33 yo White male, know your pain. Drop your advice below ppl, I saw Theos and will follow suit

[@RagingBad]

​@Theo Connor bro you're all over the place

[@martinelectraglide8490]

I'm not a "conspiracy-thinker" , but seeing how much sugar is dumped in this world to all people, I start to wonder: WHY and to what purpose the industry keeps on doing this? Is it all just for the money? Is the sugar industry in fact also the owner of the pharmaceutical industry (and a hand full of politicians!)? I mean, is the solution to this problem brought to us by the same people that CAUSED all the health problems, so they can make money on both sides? Well, there's a thought! Greetings to y'all from The Netherlands!🇳🇱🇳🇱🇳🇱

[@nate2759]

Yep, more disease more money. They don’t care about our health.

[@robinholbrook8296]

Hi from US ( Kentucky) I would say it’s for money. Sugar in everything here

[@Xryder15]

Definitely about money and keeping people sick and reliant on their meds. Just research the Rockefeller connection to the pharmaceutical industry.

[@crispydankmemes958]

It is for money and weakening the populace of respective countries so they are easier to influence by outside factors, such as governments and large corporations. If you have a fat, weak minded and weak physically populace, they are much easier to control, and powerful people know this.

[@kennixox262]

I think that here in the U.S., sugar subsidies should end. That won't happen and people need to educate themselves of the dangers of sugar.

[@miahthorpatrick1013]

So pretty much don’t drink anything except water, got it.

[@SN-cb9xj]

That really is the best.

[@frederickpo4390]

Drink in moderation

[@ze2004]

study more

[@Times397]

Or black coffee, black tea, or squeeze fruit into your water.

[@1gerard47]

​behave, I'm an alcoholic, I'm taking it easy 😂❤

[@ballkans]

Hello Dr Eckberg, we missed you. Yes, drinks are very tricky , have lots of hidden sugars and artificial ingredients. We were always told that orange juice is the best choice with breakfast, but not told that is full of sugar and added sugar, which leads to insulin resistance and obesity. My choice is and always will be water and mineral water. I would like to mention, 1year ago, i had diabetes 2, was obese, than I found your chanel, since then, I reversed my insulin resistance, lost over 60 lbs, never felt better. Thank You Dr Eckberg, for wat you doing , spreading awareness and knowledge to many of us. Greetings

[@drekberg]

Thank you @ballkans for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@angelfriend3710]

I just wish you could be plastered all over mainstream TV Dr. Ekberg. Our society is so loaded down with everything that is bad for your health. Thank you for putting that content out there. There are people who do pay attention, and our health has you to thank! Hoping you have a great weekend!

[@TheRexhim]

I fear the companies may somehow go after him and almost wish he was more subtle

[@elizabethwamsley7953]

​​​@@TheRexhimell,they might. But I believe the situation is so dire that we need to be aware! I cringe when I see folks who can barely walk( or on those scooter carts) loading up on massive amounts of soda. Plus boxes of sugar filled cereals. Plus all those unstant meals. I am not perfect, but not only are fresh veggies and range meat delicious, going to the farmers market is a treat.

[@haleyhaley8777]

@angelfriend so true but he will end up like Dr. Fauci..

[@pacifick0271]

I have been through every keto and carnivore Drs, the very best for healthy keto is Dr Sten Ekberg and the best carnivore teacher is Prof. Bart Kay, listen to this men u will never visit a hospital ever again unless u have an accident God forbid

[@carlbruhn1772]

Become too effective at making a dent in public perception and you will be served papers.

[@ventureoffroading]

While I have been struggling with serious health issues and being overweight for decades I have never stopped trying to find a path to better health. In the last few years I started making some meager progress, eating less and trying to walk some, but my arthritis would always cause me to stop walking and the weight would return. A few months ago I started watching your videos and applied what I learned towards my efforts. I am now walking 5 to 7 miles a day and have lost about 40 lbs; 40 to go. My blood work improved tremendously and my BP is excellent. I cannot tell you how much I appreciate and admire you. You have made a real impact on my life. Thank you.

[@drekberg]

Thank you @ventureoffroad1326. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@RkicF8]

@Randall Glatt I went keto and lost 80 pounds and there is no way I'm going back. Feeling good is better than tasting good.

[@lakepzepichi5409]

​@@RkicF8Say u can put that expression on a banner. Is it ur motto? Love it. Continue to take good care🌹🙋

[@gingermonroe4153]

For vent Wow, so astonishing n refreshing t hear someone actually admitted their weak points So glas f u🎉

[@JohnDoe-jc3cl]

@@drekberg Thanks for your time and effort and knowledge. Keep up the good work

[@josh2838]

Basically after watching this you can't drink anything but water

[@genesis7552003]

Huh, even some waters are bad!! I drink spring water.

[@boazon2049]

Exactly, and who wants to live like that? Not me!

[@bung1029]

And beer

[@josh2838]

@@genesis7552003 I'm with ya. I only drink filtered water.

[@josh2838]

@@boazon2049 yeah have to mix it up sometimes with a juice or caffeinated beverage

[@tinkertailor7385]

If you really like a fizzy drink, squeeze a quarter of an orange or half a lime into a glass and fill it up with Soda water. Soda water has no sugar in it. I have a lime tree so I quite often do that with my limes. So if you drink a liter of fizzy drinks during a summer gardening session.... You've only consumed a single orange or a couple of small limes. The tart citrus is more refreshing than anything sweet.

[@joycewright5386]

I remember growing up in the 60s soda was something we only got at birthday parties. Times have certainly changed.

[@ladyloungealot5119]

Although mother thought soda was bad, she cringed when I drank unsweetened tea. She also baked beautiful cakes made with very hard margarine, lots of sugar and trans fats.. In the 60s and 70s. Eggs were bad because of cholesterol; she only ate egg whites. Also religiously took any medication doctors choose to prescribe; for her doctors were gods - miracle makers and never to be questioned. Plenty of white flour, too. I am glad I am still alive. We are discovering problems with food all the time. I don't blame mother who had no internet to educate herself and that knowledge didn't even exist.

[@wintergarden7539]

In the 70's, we got a cup of Pepsi once a week with a pizza as a family get-together and treat. My mother held down the sugar consumption because the dentist was expensive!

[@theowink]

Cola cigarettes and weapons are something the world doesn’t need.

[@joettagilyard7393]

Right..party drinks!

[@fewworddotrick]

I grew up as a kid in the 90s and even then soda wasn't like it is today. It was considered a "once in a while" thing. I see young kids at my kid's school walking around with soda now. Other than tea and water it's the only thing you can order at most restaurants- yet at the grocery store there's probably 1,000 different beverages you could buy. Our system is extremely messed up.

[@ModernGentleman]

This is the first time I've commented on your channel since finding you 4 months ago. About 6 months before that, I went to the doctor and discovered I was "prediabetic". I was 285lbs at 35yo and 6'1". I tried and tried to adjust my diet according to my doctors recommendations and had no luck with weight loss whatsoever. After I found your channel (December 2022), I have binged your videos. Your ability to explain the body and its processes has been amazing. I've learned so much that I never even knew, and my doctors have never told me. Through my new understanding of the processes of the body, I have been able to adjust my relationship with food drastically. In the past 4 months, I have lost 32lbs. I sleep better, my workouts are better, I have more energy than I have in 10 years. I truly appreciate what you do. Sharing your knowledge has completely changed my life, and it truly makes me look forward to the future of my health like I never thought I could. Thank you so much. You have been a real blessing.

[@barakogolicha7230]

Amazing transformation, keep pushing on.

[@camellia8625]

32 pounds in 4 months is impressive

[@maggiegoossens1894]

Bless you for your progress, your courage and your spirit. Keep up the good work and GOOD LUCK! 😅

[@ironwood9]

@Modern Gentleman Good for you! I could spend hours watching videos like this So what do I put in my coffee?

[@vincentma1618]

Most MDs get less than some 8 hours of nutrition classes. This is on purpose because you can't make money off the healthy.

[@evelyndeleon9980]

I had loads of sugar intake from soda, chocolates and pastries until my BP rose to 160/70. Alarming so I had high blood meds for 3 months. I did diet modification and daily low impact cardio after my BP went down as low as 129. No more sugared drinks and high sodium foods. I chose movements as my meds. Thanks doc for these facts all about sugar. Great help to us.

[@marcushenderson6871]

160 /70 is a good reading

[@amoththatthinks]

120/80@@marcushenderson6871

[@PollyPurree]

It's not regular table sugar that's the issue. It's high fructose corn syrup that's the issue. Videos like these never make the distinction and talk about high fructose corn syrup like it's identical to cane sugar

[@shawnkelly695]

I ate the same sweets plus fast food and severe alcoholic. Blood pressure hit 230 over 170 and had a stroke. Told heart was bad, needed a liver transplant and kidney transplant. Quit drinking and eating healthy. 10 yrs later still alive and got tested like 2 yrs ago. Liver is almost back to normal, kidneys good and heart getting better. Was on 4 blood pressure/ water pills and now 0. Amazing what eating locally sourced healthy foods can do. Take a person on deaths bed and make them live another 20 yrs

[@shawnkelly695]

​@@marcushenderson6871i thought 120 over 80 was good.

[@cindilubinski37]

My life here in Nicaragua has changed so much for the better because of your advice. I will forever be grateful.

[@nizaralam6010]

Hi Dr. Sten, My name is Nizar and since I discovered your channel, I became addicted to your contents and the way of presenting the health subject made me realize many health factors and even how corrupted the food industry we live in all over the globe. What I would like to say is thank you for changing my mindset by getting healthy rather than thinking only to lose weight. This is really the secret that is hidden to most people. Being healthy is difficult to me before with all the temptations out there in every corner and in every occasion. People eat McDonald's now a days and order apple juice with the meal and they think they ate a normal nutrius meal. I have changed my mindset as it became the new foundation stone for the life style and I am really happy, why ? Because I don't feel deprived any more and even not hungry, instead more focused and healthier. All those past years we were living in an ignorance and watching our beloved ones get diagnosed by diabetes, high blood pressure, obesity, cardio vasculaire diseases, and the list goeas on and on and on... Thinking that it is eventually every person path way and there are now ways to get out it or live healthy for the rest of our lives.

[@gingermonroe4153]

Wow exceptional post Mindset very good wording🎉

[@caseyfincher244]

I stopped drinking all fluids except water about 5 months ago. I feel completely different. No crash's, no headaches, my skin looks healthy and bright. Wrinkles seem less noticable. Very Happy I made the switch. Jesus is Leading me and I am sooo much happier ❤

[@Amy-we4ij]

Me too I stopped drinking all carbonated beverages more than 10 years, only drink water or green tea 👍

[@tomprice4016]

You are leading you. Give yourself some credit.

[@wtk6069]

Ditto 5 years ago. And now I went carnivore 5 months ago. So it's just beef and water for me. These changes have both dramatically improved my life.

[@PolyMadd]

No it's not Jesus leading you: you are following Mr Sten Ekberg. Thank him and no one else.

[@reginawhitlock4227]

I was diagnosed with NAFD. I have given up soda, ice cream, cakes, pies pastries, cookies, chips, you name it. If I go to the Sonic it's for unsweetened tea. No fast food, period. No eating out. But I'm not giving up my coffee creamer!!!!!!

[@willow2333]

You need a little something to enjoy in your life… Even I it’s just a soda!! Controlled consumption..

[@CatheyLunsford]

Use real cream or milk not plastic cow

[@CatheyLunsford]

America has forgotten how to eat

[@andriichubariev3257]

Dear Dr. Ekberg, thanks for your wonderful and insightful recordings. I am male, 31y, 70kg, 182cm, last year diagnosed with Colon Cancer Stage3-a. This week all scans showed that everything is clean and I am cured, with no trace of disease. I discovered your channel right after my diagnosis and adjusted my diet and lifestyle. I have a strong belief that it was a large factor that helped me to overcome illness. I can not express my gratefulness. Also, all your extensive knowledge really motivates to various things. The first, of course, is to rise argument awareness about food consumption. And second to get back into the natural sciences like physics and chemistry.

[@IWNDWYT1996]

I plan on binging this guys channel to find out for myself what his advice is, but if you don’t mind, would you be willing to summarize your lifestyle change? I am honestly terrified of getting cancer and want to do anything and everything to prevent it from happening lol.

[@ceciliaabdalla4954]

@@IWNDWYT1996 fasting kills cancer.

[@GameslordXY]

​@@IWNDWYT1996 There is no Universal answer/advice. Some people live extremely healthy lives , yet they still manage to get cancer and the like. There are ways to LOWER the chances,but not completely eliminate them. Anyone who says otherwise is: a)A liar b)Delusional GENETICS plays a huuuuuge role. There are people who smoked ZERO ciggarets their entire lives,YET they still die from Lung Cancer,YET there are heavy smokers that smoke away several boxes of ciggarets each and every day for many decades, YET they never ever have serious lung issues and die in their 80-ies or 90-ies. In most cases however smoking ciggarets have proved to be fatal.

[@onetrickpony8618]

​@@IWNDWYT1996cut out sugar, wheat, vegetable and seed oils, processed foods. Do IF regularly and occasionally, prolonged fasts (14-40 days). Reduces your cancer risk to 0%.

[@htetnaingkyaw_Overcome]

I just want to say thank you for your free kind health advices. It helped me a lot. My fatty liver is gone after 6 months of consistent diet and exercising. And also fasting. I lost 70 lbs in 4 months and if you want to see my before after photos I can send you. Just wanted to say keep doing what you’re doing. You are helping guys like me who want to change and become better. Thank you.

[@Super-lucky-7777]

Stay healthy man ❤

[@Omonike88]

CONGRATULATIONS 🎊

[@willow2333]

@@htetnaingkyaw_Overcome GREAT job 👍

[@BWater-yq3jx]

One summer I got in the habit of having (original) Coke instead of coffee. I kept a carton of cans in the fridge at all times; as a result I drank 2-3 cans a day nearly every day. After awhile I started getting the most unbelievable muscle cramps that would come almost out of nowhere. Absolutely excruciating and unstoppable for several minutes at a time. Stopped drinking Coke. Stopped getting cramps.

[@HJC1950]

My guess is that drinking too much Coke or any soft drink actually causes dehydration which leads to muscle cramps.

[@XBLHAX]

yeah....not the coke man but dehydration. ya gotta drink like 4x water than you drink soda everyday lol. thats what I do at least....and no sugar dosent rot your teeth...what rots your teeth is a high sugar diet and lack or oral hygiene.

[@drekberg]

Thank you @BWater-yq3jx. Glad you figured it out. Cramps or not, Coke is not anything you want in your body 😄

[@deborahlozano7134]

@@drekberg Pepsi better?

[@kellyt5341]

@@deborahlozano7134 Tell me you are being sarcastic? All soda is bad. Plain good filtered water is about it, maybe some herbal tea with no sugar. Maybe coffee with no sugar.

[@KoshN]

1. How about Bubly? I'm talking about regular bubbly, the kind with zero sweetener of any kind, and no caffeine. I prefer Blackberry, Orange, Lemon, Mango, Raspberry, etc.. Orange and Lemon are impossible to find anymore. 2. I was always used to having coffee with Cremora or Coffeemate creamer, and standard table sugar. I brew my coffee very strong, using 1.8 to 2.0 times as many beans as recommended, dark roasts, fresh ground right before brewing. In a 24 oz. Thermos of that coffee, I used to use 4 teaspoons of sugar and 12 teaspoons of creamer. Over the years, I've cut back to 2 teaspoons of sugar and 8 teaspoons of creamer. I'll have one of those Thermoses of coffee per day. I always preferred powdered creamer because it didn't make the coffee cold. 3. Soda - I prefer regular 7UP and Canada Dry Bold, both of which have high fructose corn syrup. However, AT MOST I have one 12 oz. can every other day. 4. Gatorade - I only drink regular Gatorade, Orange, 20 oz., AT MOST one a day and only that much on the hottest, most humid summer days. If it's not super hot and humid, the only reason I'll have it at all is to take it a sip with vitamins so they go down more easily. Gatorade seems to be slippery and causes vitamins to go down without getting stuck in my throat. 5. Iced Tea - I like Pure Leaf Iced Tea with Lemon, 16.9 oz.. It has regular sugar. If I have one of those, it's at most one a day. I NEVER drink what they call sweet tea because it's far, far, far too sweet for me. Other than coffee, of the things I listed above, if I have one kind, I won't have any of the other kinds. 6. Beer - I drink regular beer, e.g. Sam Adams Boston Lager or one of their seasonal varieties like Oktoberfest, Jack-O, Old Fezziwig, Porch Rocker, etc., and at most I'll have one or two of those before bed, and not every night. Usually it ends up just being one beer before bed.

[@Sometimes-even-lyrical]

Go ahead. Keep contributing to disease. Un-"natural" flavors in those drinks are Frankenfood substances. All of Sten's information about the creamers, the sugars, the carbs, the additives, etc., can help you, if you make changes to your choices. It's up to you.

[@stevenx9742]

I love the way Dr.Sten breaks it down. I could sit here all day. His voice and tone are perfect for teaching

[@lakepzepichi5409]

Yes, this is true😊 Sooo very true🌹🌹🌹

[@lakepzepichi5409]

Yes, this is true😊 Sooo very true🌹🌹🌹

[@Jgreen_919]

I’m 24 now but, when I was 14 my football coach told me to stop drinking coke & sugary drinks & for some reason it stuck with me. now ten years later haven’t had a soft drink in over a decade. 😄

[@bharathdeva9407]

That coach was a life saver bro.

[@winstonjones7519]

Nice! Wish I could say the same.

[@sincerely-b]

Bubbles in carbonated drinks give me the hiccups immediately. I can't drink anything that has bubbles, so it's been a natural saving grace for me LOL

[@MashalKhanBaltiVlogs]

How are you alive bro? 😂

[@charles2675]

Made coke with. No Sugar.

[@blackdiamondmt]

Just wanted to THANK YOU’ I am 64 and needed to hear this, I am committed to lowering all my sugar intake from this day forward.

[@debbiestinnett2987]

Hard core coffee drinker my entire life. With lots of water, not much soda. Coffee & tea. My go to. Love milk as well. Half & half!!! ❤ 66, no meds still going.

[@mollymalone4259]

I almost didn't watch this because I knew that I was not consuming anything on this list. I am so glad I watched. I finally understand what the problem is with fructose. Note to self: never skip a Dr. Ekberg video! Thank you so much, Dr Ekberg.

[@euhdink4501]

Same here, I even didn't know some of these 'drinks' existed.

[@julijakeit]

I have bad sweet tooth and I drink orange juice, fresh or directly pressed. Never a 'juice' substitute. Still I am amazed it's on the list as natural juice has minerals and vitamins.

[@mollymalone4259]

specifically your liver will store as fat

[@drekberg]

Thank you @mollymalone4259 😄

[@cindyreeves5048]

Yep✔️

[@jeanwhite2705]

I am an almost 70 woman with 5 ft stature and carry too any extra lbs. I have struggled with extra weight since my early teens when knowledge of sugar’s negatives were not very prevalent. I have also lived my life with some sort of food restriction and a very active sweet tooth. I drink 1 cup of coffee per day with ethrytol and stevia sweetener and cream but the rest of my day is plain warm water with a T of lemon juice or green/ chamomile tea, no added ingredients. For a treat I have about 4 ounces of ginger ale soda. In summer I make my own green tea beverage without added anything, just chilled. I have dealt with IR since my mid childbearing years . I continue to learn and try to control the sweet tooth and treat my body with love.

[@willow2333]

@@jeanwhite2705 congratulations!! Still fighting the urge for sugar… it increased when I was put on steroids for cancer.., trying hard to control and almost winning!

[@HectorDiabolucus]

I recently stopped drinking Coca Cola and lost 25 lbs in less than a month. I had no idea it was the cause of my weight. Sugar is a serious problem.

[@Jodyrides]

A friend of mine weighed 260 pounds at age 50 a couple years ago., Less than a year later, he was just under 200 pounds. I was flabbergasted at the improvement. I asked him how he did it. he said, the only change to his diet he made was not smaller portions, not avoiding junk foods, not working out, the only change he made was, he quit drinking Coca-Cola. That is the only thing he did.

[@Offensively-normal]

I was 264. At 50. Did almost exactly what your friend did. Nothing else. Now at 62 I'm at 204 lbs. It is slow but it stays off

[@erico3833]

Lol was that me? Do I know you??? That is my exact story!!!

[@erico3833]

​@1Springloaded I was 315 and am down to 250 with my eyes on 220! Congratulations on the weight loss hopefully we can keep it off with just making good decisions.

[@ramonkroutz]

I drink aboit two cans of 340ml of coke (not the corn syrup one) no problems thus far.

[@Maintainingabadtrip]

@@ramonkroutz A buddy of mine had soda bottles littering the inside of his car. He was about 150 lbs overweight with medical problems like sleep apnea. I asked if his doctors asked ever about his diet. He said, no. This was North Carolina.

[@williewonka6694]

Thanks for a great video. Grew up in the 1960s where water and milk were the daily drinks. Occasionally there was juice. Once, or twice a year there was pop. Fortunately, I find the well water at home is the most satisfying drink for thirst.

[@dwlsn93]

25 years ago, I was addicted to Diet Coke when it had aspartame in it. I had no conscious limit and drank many of them a day. Slowly, I started getting weak & shaky, almost MS-type symptoms. I ran into a researcher at work one day who was doing a paper about aspartame and it’s neurological effects on humans. I read the paper & decided to stop drinking Diet Coke. To my surprise, the neurological symptoms I had reversed in less than 3 weeks. I only drink water, coffee with stevia & real heavy cream (2 cups in the morning), or unsweetened tea. I’m convinced that all these drinks are slowly killing us in one way (sugar) or the other (chemicals).

[@dr.strange6458]

Do not use stevia, aspartame or other sugar substitutes as they are TRANS molecules which your body cannot digest; which means they produce free radicals..Free Radicals become cancer. The body can only digest CIS molecules such as regular organic sugar, however a healthy choice is brown sugar, but use it to a minimum. I learned to drink my tea with no sugar which I love and coffee with a little bit of milk. Cheers.

[@iamwhoyousayiam6773]

Eat straight veggies and drink water. Chips and soda shouldn't be at schools.

[@elizabethwamsley7953]

Yes...soda is poison. I about fainted when I read that 8 year Olds here in good old USA were being diagnosed with fatty livers.

[@emeraldgemexchangedumbosho7012]

80's people! Diet coke sipping and Rolex wearing.

[@casamia995]

aspartame is thousand times sweeter than sugar, some people are allergy

[@boltactionshooter]

My ex wife was 5'1" 105 pound beauty when we got married in 1994. She was on the upswing with weight and downswing with health when we divorced 14 years later. She basically lived off coke and fries and potato chips. Coke within reach all day everyday every waking hour. Present day: she is 49 probably weighs 230+ and has had BOTH hips replaced already and still same diet. It is really sad.

[@robinholbrook8296]

Sounds my ex husband. In his late 40s weighed 320 ( 5 ft 10) had 3 heart attacks went on disability at 50. Now at 60 he had his leg taken off. Also heavy smoker in poor health starting at 33 old. He went downhill fast. At 20 he weighed 180 and hiked 3 times a week. People need to take care of their selves.

[@boltactionshooter]

@@robinholbrook8296 I know its sad when it is totally in someone control to stop and fix it. Eating/sugar addition is as bad as drug addition.

[@wintergarden7539]

@@rollingwiththepunches1988 Menopause is easier if you are healthy going into it.

[@Super-lucky-7777]

That is probably a good percentage of Americans now very sad, my x gf from California was 180 5'1 at 32 yo. Very worried about her but without self Discipline you can't help these people

[@Dee-im7zd]

@@robinholbrook8296 definitely!

[@billrichardson5993]

Black Coffee too lol I had a stroke 3 years ago, stopped all sugars that aren't natural. 90lbs and feel better than ever in my life, 60 yrs old never expected to feel this good.

[@peterbeyl5817]

Repetition, repetition, repetition is the key to learning. Thank you so much Dr. Olympiad for the continual reinforcement of your teachings. You have no doubt extended many lives and increased the quality of many more with your down to earth explanations of very complex subjects. You are truly a blessing to those who will listen. All I can say is shame on our FDA and Department of Agriculture for creating the completely inaccurate food pyramid, they got it about as wrong as they could have. BIG MONEY, BIG PHARMA! America needs more people to listen to you and your peers or we will never reverse the type two diabetes epidemic, not to mention cardiac disease and hypertension too. God bless you.

[@dr.strange6458]

I stopped drinking Coke and Pepsi among all soda/pop rust removing beverages over 20 years ago! As I was addicted to them. I am sure it is one of the main reason why I do not suffer from high blood pressure, glucose issues among other things. Glad I made that choice.

[@teperikaetr]

For a long time I have been making my own kombucha, kefir drinks with hand picked berries that we picked when in season. I make my own vinegar, I grow Most of my herbs for tisane, and water is my main drink. Like you said. I only add half teaspoon of my own concentrated soleil water ( organic unprocessed sea salt and Himalayan salt) sometimes I add a few dried hibiscus petals to taste or some mint leaves ( I have a variety of mints).

[@lmoral222]

I appreciate your straight forward, no nonsense, and scientific approach to your explanations. Explaining the why's and how's is very important for my learning, thank you

[@ScaleCrawling]

From BAD (#10) to WORST (#1) -----> #10 (0:22) Non-Dairy Creamers #9 (1:32) Flavoured Water #8 (2:24) Chocolate Milk #7 (7:20) Sweetened Tea/Coffee Drinks #6 (8:21) Milkshake #5 (16:25) Juice #4 (18:34) Sports Drinks #3 (20:57) Energy Drinks #2 (22:45) Sweet Tea / Sweet Coffee #1 (24:28) Soda

[@Kristine14]

Thank you!

[@cootmaster]

water , milk tea are best juse middle but as bad to top as soda

[@andreavanoudenhoven9662]

Thank you!

[@thomasre9382]

worse is probably soda and milkshake. but sweet tea we overdrink it in the summer, same with energy drinks.

[@randyposs6281]

So beside spring water what is left to drink?

[@stephendibari5010]

Thanks for posting this!! In January 2022 I eliminated flavored coffee creamers after many years of using them. Also, about 10 years ago I stopped drinking caffeine free Diet Coke which I drank for nearly 25 years!! Was so addicted I drank about 6-8 cans a day and yes it was mindlessly drinking. Disgusting. Also in January 2022, I stopped adding fruit juice to my filtered water and replaced it with fresh lemons and limes. That’s all I drink now all day and night. Along with other diet changes like avocado salads and Greek yogurt w fresh berries I’ve lowered my A1C from pre-diabetic 6.5 to current 5.4 over a span of about 2 years. I’m no longer pre-diabetic and feel great!

[@jammingdan]

👏🏼👏🏼👏🏼💪🏼

[@willow2333]

@@stephendibari5010 👍☝️

[@75dbest]

As a diabetic I’ve come to learn to only drink water, unsweetened black coffee (about 2x month) and unsweetened tea. Took awhile to get used to but I can drink it ☕️.

[@ls-l1518]

I have always drunk that. It's much better to my taste buds.

[@Prodigious1One]

Good job!

[@kornelobajdin5889]

I aint a diabetic but after I tried fasting for 2 days. After that Ive never gone back to adding sugar to anything. Fasting just made me appreciate the taste of coffee for what it is. If I wanted something sweet Id take hot chocolate or whatever. But coffee is coffee.

[@Prodigious1One]

@@kornelobajdin5889 good job! I removed added sugar from diet after my doctor told me I was pre-diabetic and then did calorie counting and I lost 92 pounds in 18 months.

[@OutofTime..]

​@Prodigious1One hopefully you didn't starve yourself too much because that can worsen your metabolism

[@bung1029]

I had some gunk on the lowest part of my fridge. It wouldn't come clean with surface spray, soaking in boiling Dawn dish soap water, nothing. I had a little bit of Pepsi and remembered hearing about Coke being used as a cleaner. I poured a little on and it wiped right up after about 30 seconds. I don't drink soda anymore after that

[@sportysbusiness]

I drink water, coffee with cream or green tea. To jazz things up I sometimes add fresh lemon juice to the water, or, if I'm at a party, I drink carbonated water and add ice and a slice, call it a GnT and it stops people forcing alcohol on me! I'm in my mid 50s but look mid 40s and I'm on no medications. It's worth it.

[@Freddy-Da-Freeloadah]

10 - non dairy creamers 9 - Flavored Water 8. - Powdered Chocolate Milk (I drink hot cocoa all the time!) 7. - Sweetened Teas and Coffee Drinks 6 - Milkshakes 5 - (Orange) Juice (Yeah, I drink a lot of it, from concentrate...) 4 - Sports Drinks 3 - Energy Drinks 2 - Sweet Tea (or coffee) 1- Soda (I will drink it occasionally...) Food for thought! IMHO

[@thinking6307]

Thanks..Dr. could have used this list at the beginning of his presentstion.

[@peca_gabriel]

I am drinking only water and real coffee, sometimes I drink green tea. No sugar in coffee and tea

[@drekberg]

Good for you @pedjamanasijevic8693 😄

[@peca_gabriel]

@@drekberg Thanks man. From 2008, when I was feeling really bad, I had fog in the brain I stopped with soda drinks completely. 15 years no sugar soda drinks. Btw I am fasting regularly for more than 3 years and playing tennis club league.

[@faithcastle3581]

This is the first time i found your channel, thank you ,this encourages me. I am 65 yrs. Old and 120 lbs. overweight and very addicted to sugar. I am changing my eating but I've eaten like this so long it is a new learning process. I would love to hear what you suggest for alternatives to bad food and drinks. Many times we hear what not to eat and drink,which is good, but I'm not sure what to replace these with. Thank you!

[@michellescianni3334]

I am a type two diabetic and have been addicted to sugar for 30 years. I started my clean eating journey by doing a 7 day fast and then started the intermittent fasting on 1 meal a day for 8 days, so far, and counting. I am losing weight and haven’t been hungry. My mind is clear but I have been feeling extremely weak, especially in my arms and legs. Even walking takes lots of effort. My meal is usually a big salad with a variety of vegetables, nuts, fats, fish, and meat’s recommended in your videos. I only drink water. I take vitamins and have been checking my ketones. I am in the highest level of keto (160 mg). What am I doing wrong? I appreciate your help. Thank you! Michelle S.

[@captainbuck5969]

Why are you going into this change so abruptly? You should slowly make changes so your body can adjust. Good luck.

[@gumball466]

We're all going to die at some point so eat and drink whatever your heart desires ( in moderation ) There are millions if not billions of people that live longer and healthier and happier than those who deprive themselves of things they really love to eat and drink. What a BORING life it would be without many of these foods. The only true thing that makes you happier and healthier is JESUS.

[@valeriereinhard2790]

Yay! I actually avoid every drink on this list (except for a special occasion coffee drink on my birthday). I used to drink most of these regularly, but over the last few years have really tried to clean up my diet. This is such important information. Thank you for not only sharing the list, but the WHY behind it. It’s actually quite sobering when you understand how hard some of these things are on your body.

[@Grimwulf88]

I enjoy half the drinks on the list But I also make sure to drink plenty of water as well to help flush me out. These drinks are only bad if you over consume without drinking enough water.

[@geno5169]

@@Grimwulf88 That’s all I drink is water even in restaurants

[@raniqueblackman8096]

Hi Ms. Valerie that is so awesome. Congratulations 👏 🎊 how did you do it I tell myself if I can quit cigarettes I can kick my soda well let's just say it's not working out 😂😂 I need I hate water!!

[@willycubelo9783]

IF YOU WILL NOT DRINKS THAT YOUR HAIR WILL PULLING AND YOU BECAME BALD FOR LACK OF SUGAR.

[@gingermonroe4153]

For anyone who says the word HATE U will not get very far I has t eliminate that word t fit into a new lifestyle Best t say sort of casually Oh, I don't really care f that but I will try it Got me thru a rough time😂❤🎉😮

[@8888riqui]

Thanks doc as always you take the time to explain. Step by step why something is good or bad for the body. You have made such a difference in my life and I am so blessed to have your posts to constantly go over as a reminder. Thank you for taking the time and effort in presenting these post's.. You are amazing!❤

[@cy6412]

I'm kinda freaked out and amazed by Dr Ekberg's backwards handwriting facing the screen. Impressive. Never seen anyone do that on KZbin before.

[@sanesapiens88]

Yeah. And even the rear writting is special too. He points the finger at the writting so it must have not been edited later on in the video and words keep zooming in whenever required. So great.

[@wocket42]

​@Hitesh Marvaniya it's mirrored later. That's why the sugar bag writing is mirrored.

[@drekberg]

Thank you @cy6412 😄

[@drekberg]

Thank you @wocket42. LOL. I cringed when I saw that on the bags, but it was too late to change it. 😄

[@MrAPA111]

Bra videos Sten. Lär mig mycket. Har börjat med LCHF + periodisk fasta 16:8 p.g.a övervikt och högt blodtryck. Märker stor skillnad redan efter en vecka. Många år sedan använde jag mig av endast LCHF, ej fasta. Kombinationen ger en bra boost. 👍

[@lailaloise]

Det funkar ❤.. började i höstas med samma av samma orsak, malignt blodtryck samt prediabetik och övervikt. Nu 23 kilo lättare och mår mycket bättre , har följt sten Ekbergs videos o råd o lärt mig mycket på vägen ❤❤❤❤ samt ett normalt blodtryck !!!

[@timstar28]

I stopped drinking everything besides water 2 years ago, and it was honestly a great move, you can notice the difference in natural energy. 💧

[@obliviongigan6360]

The title is a bit click bait tho, it said that this drinks you should never drink while he also said that drinking juice occasionally isn't bad.

[@esperhunter7263]

​@@obliviongigan6360 he said you can drink it once in a while as a treat but ideally you avoid it completely, so he still recommend to never drink it

[@phenomenalhesky4587]

I’ve been listening to Dr Sten for over 2 years. I keep coming back to his content because he simplifies what has already been convoluted information for the public. Thank you

[@JoeyBlogs007]

I find plain mineral water is usually enough, if you have fizzy drink cravings. You can add a small squeeze of lemon, lime, orange and half teaspoon of honey if you need to.

[@thereligionofrationality8257]

Can't go wrong if you only drink plain or carbonated water!

[@Victoria49357]

​@@setapart2879No it's not.

[@drekberg]

Thank you @thereligionofrationality8257. Maybe with a squeeze of lime 😄

[@sonidojamon]

@꧁༒Set Apart༒꧂ Please explain, fact-based if you can. Thank you.

[@ericriddle3158]

What about unsweet tea?

[@HHY-J316]

@꧁༒Set Apart༒꧂ I also have been researching on whether carbonated water is bad for the health. It seems you have found some evidence/study on that, please share.

[@winter_s_44]

In college, I stopped drinking all drinks but water and lost 15lbs from that alone. I still have no idea why I decided to do it one day, I just realized I didn’t need it. I saw from that how much weight sugary drinks kept on me.

[@MrCiaranm]

I bet your wallet got heavier, I too drink water or unsweetened coffee in the AM. I make that coffee at home as well. I can't imagine how much money people waste at Starbucks and Juice shops. I figure I can take at least one really nice vacation a year with the money saved.

[@ChaccoStream]

Thanks!

[@wintergarden7539]

I consume one of the ten on the list (and only once per day). Non-dairy creamer in a morning cup of coffee. I love my coffee. I drink straight water the remainder of the day. Nothing else. Trying my best to be healthy but not deprive myself of a little treat.

[@ceciliaabdalla4954]

Organic whole milk

[@wintergarden7539]

@@ceciliaabdalla4954 Milk doesn't really go with coffee. But I get what you're suggesting. 🙂

[@Roman-bg8zb]

Thank you so much, I lost 20 kg, and now I look and feel almost 10 years younger! All of it just watching your videos and using your advises!

[@marioguenter]

This stuff should be teached in school! Thanks alot Mr. Ekberg 🙏

[@marygoodson4920]

Taught.

[@heidilynwolff7513]

​@Mary Goodson ty: one of us here had to say it: 😅

[@paulettebandow5689]

Maybe English should be taught in school. TAUGHT in school. What is with the grammar?

[@marioguenter]

English is not my mother tongue. But thanks for the hint.

[@justinmitchell2164]

​​that did read like it's not your first language. Good job on being willing to take criticism. Not many can speak just English well, so don't worry. You're doing well, my friend. 😊

[@rachelmenendez9486]

Hello Dr. I just started watching your Channel, and I have to say: I am Absolutely Delighted that I found you!!! It is truly Refreshing to have an actual Doctor who actually goes the extra mile to speak to you in Layman's terms that makes the message being presented SO MUCH CLEARER, and Relevant to the matter being discussed!!! I think what you're doing is TRULY an Admirable Service to all the viewers who truly take their health seriously! Thank you SO MUCH, and God bless you!!! 🙏🏾👍🏾❤

[@bigwangmark]

I gave up drinking Coke around 7 months back and it was the best thing ever. Drank it all my life from 11 years old till I was in my mid 40's and thought I would never be able to give it up. Combined with diet I have lost 16kg's in that time as well and I think a lot of it is just from not drinking up to 2L of coke a day.

[@stevkohl8235]

My god! I realize just how much sugar I'm getting in my body through drinks alone. Plus all the foods and treats full of sugar I eat every day 😱 Thanks for the information. My health is really not good those days and I think I understand why now. I am taking so much sugar every day it's insane. I will try to stop but I think I am gonna crash😟

[@jhask64]

How did you do?

[@maryburton9308]

I'm glad I found your channel. I have started paying attention to my sugar intake. I have given up the things you listed. I feel better.

[@peter7624]

Incredible! I've made a concerted effort to reduce my sugar intake, stopping taking it in tea and coffee and watching the ingredient list on the foods I buy. Great informative video, thanks for posting.

[@mbrauner4434]

I would love to see a video breaking down the health effects of all the sugar substitutes that are constantly marketed as such a GOOD replacement for sugar (especially sucralose). I stopped drinking Gatorade Zero because of the sucralose issue. Could you please enlighten us on this?

[@mauricericher3816]

He has one on sweeteners. It was done 2yrs ago...

[@gingermonroe4153]

He identified sucrolous as like being DDT😢

[@cheleradatti]

Many do the same thing to your brain that sugar does - cause an addictive response ! Avoid everything unless it’s Raw Honey.

[@Maverick_42]

There’s no miracle substitute. Better stay away from any sugar substitute. Best solution is to integrate naturally sweet fruits in your diet. Without excess of course. Best of luck.

[@valdasdr8432]

Doctor, your videos are absolutely phenomenal there's no one I trust more regarding nutrition than you. But I noticed that you solely focus on losing weight, me, a young guy who's in a war against seed/vegetable oils, looking to gain weight and have huge trust issues regarding food would really appreciate your wisdom.

[@patriciabrown4136]

Dr. Ekberg, I have been following you for quite sometime, and have to reiterate that you are such a brilliant teacher. I like understanding the "why". You further the depth of my knowledge and understanding which results in better health decisions and choices. Thank you.

[@lawrencedonaldscism1241]

Take some powdered coffee creamer and sprinkle a little over a open flame and it will catch fire.

[@annadine860]

I had a real struggle to stay away from coca Cola, especially the vanilla edition. But now that i have changed my habit, and replaced it by water, the craving has gone away and i also lost a few pounds as well.

[@karenhill9495]

Yes it is addictive but when health starts to fail it is easier to quit the junk food and drinks .

[@Robnord1]

Another good one doctor E ! 👌#7, which for me is a steaming hot 'sugar free' mocha, is my weakness. Even after eating healthy for over 5 years, they can be my downfall. I asked to read the label on the mix...loaded with sugar alcohols (high carb) as a sugar substitute. No wonder this once daily treat was sabotaging my weight maintenance goals.

[@marierocher4422]

Thank you Dr Ekberg. It’s always a clean presentation. 👍

[@nogames8982]

When I was a kid at school, they had milk every day and on Friday they had chocolate milk. That was a big treat. It was a big deal. And soda pop was something you had on occasion, but very rarely. I have now seen babies with their bottles filled with pop or chocolate milk. Toddlers waddling around carrying a bottle full of that crap. It is so sad. What are parents thinking?

[@stephendavidcavuoti6548]

I’m 65 and I can remember my grandfather telling me and my grandma when we was walking to the grocery store for her not to get one of them dopes I swear he called cokes and I remember him complaining that other people that worked around him drinking and things all day long and couldn’t do the job.

[@drekberg]

Thanks for sharing @stephendavidcavuoti6548. You come from a long line of wise folks. 😄

[@SRC267]

@@drekberg when was the last time you drank full fat coke?

[@danielwarpaint1963]

Because it was common to add Bromide to the drinks. People would feel tipsy but the real damage was to the thyroid. If Iodine is low, Fluoride, Chloride, Bromide or other Halides will reside there. We've always been poisoned for different reasons but it's much worse today.

[@zimmejoc]

My grandparents also called sodas dopes...of course my grandma remembered the time when coca-cola had actual cocaine in it, so the term was accurate when she was a child.

[@lindatalmadge9684]

My jaw just dropped!

[@surfwaves8636]

I grow lemongrass in my large garden. I boil it in bunches and drink one large glass everyday. I can't tell you how much better and energy I have from this. My wife said my skin shines. I started drinking this in January of this June of 2022. IMHO it's the true fountain of youth. I'd love to see some studies on this. BTW, I'm 64.

[@nevastrong2850]

Never heard of doing that. Will look into it!

[@vagabond9523]

Jag tycker den har video ar riktig bra. Den har hjalp mig forstar vad jag behover att undvika. Tack!

[@bethreisman8869]

73 and have lost 15 pounds over the last year. Have been following healthy keto diet with IF. Nothing crazy but a fairly disciplined routine. My inflammatory joint, muscular and vein disease has improved greatly. Blood work now normal. My next goal is to get off the small statin dose they put me on last year. Doable IMO.

[@terryzolnik1204]

Do some research on statins and you will probably take yourself off now.😉

[@jellisquared1702]

I have co-workers that drink Diet Coke religiously. I find it staggering to hear cans of Coke being popped open at 9:00 in the morning every morning. So many people addicted to soda. I’m grateful to say that I stay completely away from sodas. I do enjoy a sweet tea every once in a while, but I always water it down with unsweet tea or water. Full Southern Sweet Tea is too sweet for me now.

[@marjnussby8305]

Yes I worked with a couple bosses where I worked who were super addicts. One already lost one kidney, and would not give it up. I also had to give it up. Fall off once in awhile, and know it leads to cravings for me.

[@edgarkrattiger9185]

It's not the shugar...it's the phosphorus acid in the coke which is poisonous...U can use it 4..hmmm.. cleanig your toilett...or blacken rosty iron, or with a little bit of chemic knowledge transform it into deadly gas..

[@MrV2u]

I can sum in up in three words. Just Drink Water. I know it’s super hard to do but if you want to live, it’s just what you gotta do. Thanks for this video!

[@marygriswold7687]

While taking a general medical termalogy class. The word ose came up was found within several words. We learned it refured to surger. I often wonder how many other words refures to suger.

[@mariomoleta1545]

After 60 years of a high sugar and high carb diet but always being very very active,I cut with sugar and carbs cold turkey. Thanks Dr Ekberg your responsible for this. Then went to 20/4 intermittent fasting. Result 20 kilo loss in 8 weeks with no fatigue or headaches following the doctors videos carefully. I always keep in mind the goal is metabolic health first and its result is weight loss and homeostasis. Of course proper nutrition. It was an easy transition for me once I understood the mechanisms. THANKS DR.EKBERG. P.S After smoking for 30 years I can tell you its far easier to give up sugar than it is to stop smoking by a factor of 1000times in my own case. It took me 4 months to stop the smoking and then another 6 month battle royal to get over the nicotine cravings. The consequences of this was a 10 kilo weight gain to fight off the cravings. In my personal life I always had an abundance of physical activity. Luck I was born with good genes. Go figure. 🤔🤔🤔🤔. ONCE AGAIN THANKS DR EKBERG. HEIGHT 187 CM AND WEIGHT NOW 95 KILO. Seven kilos to go. Cheers.❤😂👋🤚

[@Super-lucky-7777]

Dam ! What a roller coaster, what about alcohol

[@mariomoleta1545]

No alcohol during keto and intermittent fasting.

[@iamwhoyousayiam6773]

Wow thank you so much. I lost 30lbs just dropping Dr.Pepper ALONE. This is so true.

[@marcellennartz8762]

This is such an extremely good explanation about sugars and the different types there are and why one is worse than the other. This is the first time that this is explained so well

[@stuartsullenbarger2023]

I'm soo glad I stopped drinking soda years ago...black coffee or water for me..also when I stopped eating anything with sugar I lost a little weight and I feel soo much better....great tip Dr.

[@CalvinMorris-cf8jk]

my grandpa drank 3 cokes a day and lived to be 98 years old. and only ate mostly bacon and pig fat and toast. crazy but true.

[@cryptoworkpro9674]

Crazy, but for some people 🤷🏻‍♂️ 🤣

[@karenhill9495]

Did he raise his own pigs ? If so, it makes sense .

[@karenhill9495]

Did he raise his own pigs ? If so, it's not unbelievable

[@karenhill9495]

Maybe had his own garden too ?

[@itsjustme7487]

My Aunt lived to be 101. She basically ate a Polish diet and had a vodka and squirt every afternoon.

[@Mr_India....]

Thank you Dr. Ekberg for another gem of knowledge. I have been following you for a couple of years now (and with great results) and everytime i think i know everything there is to know about a topic, sugars in this case, you upload a video and explain the finer points about it. As I always say, you are truly a gift to mankind doctor. Thank you once again. Your lectures should be part of school curriculam so that kids can learn the right thing before the food and pharma industry corrupts their minds.

[@Eddy-my3zf]

That's why I only drink spring water, kefir, and kombucha. I make sure to read the ingredients to male sure it's healthy

[@drekberg]

Good for you @Eddy-my3zf 😄

[@Zilron38]

This is the best channel I have seen regarding nutrition. I'm 38, with following his videos and some knowledge I've had prior to these videos (which is congruent with what he says) I went from a blood pressure from 140/90 to just under 120/80 in over a week. Cut out all bad food overnight, I measured my blood pressure 5 times a day, I could see it fluctuate down-wards every day. For the last 3 days it has been an average below 120/80. I did have minor migraines and hunger pangs but I think that is just due to my body adapting not eating so much sugar and processed carbs.

[@teperikaetr]

In my Country. (Mexico) drinking Coke is like you saif, a way of life. Back in that time when I was little, being so poor was a benefit for me. Because we drink coke in the one and only meal of the day, occasionally and we had to split it with my other siblings and cousins, so we didn't get to drink much. Here in the U.S. When I was young I use to drink soda, but just ocassionaly. I have no idea but I never really liked it. 5 years ago I started to drink more unsweetened tea and tisanes. I love my tea plain. No sweetener added. When I drink coffee I sweetened with stevia or sucannat, but I don't like it too sweet. My problem is that I love cookies. I should start making my own, a healthy type.

[@esperhunter7263]

Baking your own cookies isn't just gonna be healthier but also more delicious and way funner than it gets credit for

[@Gneefek]

Gave up regular soda years ago but on doctors advice I gave up even ‘no sugar’ soda at the start of the year-switching to seltzer. Had maybe 5 cans of soda since. The last one I couldn’t drink more than a few sips because since removing it as a regular drink even the artificially sweetened versions now taste WAY too sweet.

[@dianepayne9100]

Carbonated drinks are bad for your bones

[@tombowers6713]

As a beer drinker I see this as an absolute win 😂

[@storiestotell]

😅😂😂so funny

[@paulaward6741]

At what point is beer not alcohol?😂

[@jacksonitsme]

Surprisingly alcohol drinks are not included😂😂😂

[@NvrGvUp]

🤣💦

[@RatchR]

Alcohol is included

[@sergiopaco5477]

Thank you very much Dr. Ekberg for your free KZbin health videos. I hope you could make another version of your good and bad food healtn videos for us seniors. The version should be shorter (not more than 20 mins for easier retention of information. Less technical terms, shorter explanation and witn a brief text summary of the main information at the end of the video. Thank you for your consideration Dr. Ekberg. God bless !

[@johngatsby1473]

5 years free from diet coke. My habit had me at 20 cans a day and even found myself grabbing a couple of 2 liter ones as well. It was horrible. When I would drive by a store and they had 2-12 packs on sale......I would go nuts. I hope I didn't damage myself too much.

[@FoeHammerTime]

20 cans a day? Literally? Are you sure you're not...dead?

[@johngatsby1473]

@@FoeHammerTime true story....I was obsessed similar to how crackheads act when they need some crack...... I would always see the 2/12 packs for xx dollars and go nuts! I'm so glad that's over

[@SunSimLord]

Thank you for sharing. First, I am very happy for you and glad you have gotten past that terrible addiction and that you know you won't go back. Secondly, I want to be finished with the soda as well. How did you do it? What was it like. How was the withdrawal from the soda? Anything will help. Thank you, it's appreciated a bunch. Blessings. -❤☀️

[@johngatsby1473]

@@SunSimLord honestly...100% will power. I had caffeine withdrawals for a couple of days....just replace it with water or tea and all natural stevia.....I drink a gal a day of tea with REAL stevia....don't miss cokes at all. Your health depends on it. Just remember that....your health is all you have....nothing else matters if you are in bad health.

[@SunSimLord]

@@johngatsby1473 THANK YOU johngatsby1473, it's appreciated. I agree. I know Anacin contains caffeine and that would help. I have used Stevia before as well. It's not bad. I have been drinking about a 12ok of soda a day for about 10 years. I'm looking forward to getting victory. Its real but I can do it. -☀️

[@Mike-iv3hy]

Dr. Sten, I bought some almond drink from Sam's Club 2months ago. I thought , oh almond milk, that should be good for me ! When I got home and looked at the ingredients I found out there was actually NO almond in it at all Mostly sugar,and almond flavor ! Need to be VERY CAREFUL with this stuff ! Mike.

[@melissaandrews1603]

Thank you for sharing! And, along with sweet tea’s history is kool-aid. I remember my mom making a gallon jug of this daily, adding 2 cups of sugar! 😱

[@BobJones-gn2tr]

Added extra sugar to the kool-aid? wow! if I ever try the stuff kids drink I makes me wretch, it's so sweet!!

[@sheilabright2091]

I had forgotten about adding those cups of sugar to the Kool Aid! And my favorite flavor back in the 1960’s was Root Beer. It was lethally sweet. 😱😱😱

[@wintergarden7539]

Oh same here! My mom and dad consumed that Kool Aid every day. (not for us kids, though...LOL). But back then, the information wasn't out there about sugar consumption.

[@Sheila-2023]

Same here. Until both of our parents were diagnosed with diabetes and they went on a health kick and they both lived a long life ❤❤

[@gerardsk8ordie]

I only drink water and two cops of coffee on business days. I'm trying so hard to remove alcohol on weekends.

[@ronrobbins2737]

try to also avoid drinking "cops"

[@HoosierCallin]

Try substitute alcohol with weed

[@sparkle3000]

I use to drink alot of Cherry Coke until I saw that experiment where it took paint off a car. I was done. Just squeeze fruit in your water. What is wrong with everybody?! Thank you so much for sharing. 📚

[@headinthekloudz]

Cherry coke was my drug, iv been clean for 4 months 😎

[@drekberg]

Thank you @sparkle3000 😄

[@PersonOnEarth]

oh man dude that phosphoric acid they put in sodas is no joke. I used to drink a gallon or more a day (so easy to get hooked on the taste) until I learned how bad it was and let me tell you I would feel pain deep inside my bones trying to walk because they were being deteriorated so quickly. And I was only 110 pounds at the time! Incredibly underweight and still could barely walk at age 17. Plus I'm 34 now and despite stopping for 17 years my teeth took a huge hit and are mostly gone. :( Over half of them extracted. The acid HEAVILY erodes away teeth, bones, and joints. Stay far FAR away and inform anyone you know. If I didn't stop I would of been having bone fractures probably by 21. It wouldn't of been so bad just doing a small can a day or something but in excess, it will DESTROY you even if you are young! Everyone please stay away

[@itsjustme7487]

I saw Coke taking rust off car bumpers back in the 50s. We didn't get pop very often. Nor did my youngsters.

[@hellouser5498]

That means is cleans your liver and flushes the system. I feel better every time i drink coke after good 🥩, it has synergetic effect.