Top 10 Gym Exercises for Footballers

[@limit.broken6371]

1. Bulgarian Split Squat 2. Box Squat 3. Trap bar dead lift 4. Dumbbell Lunge 5.Dumbell Lateral Lunge 6. Front squat 7. Wide Grip pull up 8. Barbell Bench Press 9. Dumbbell Shoulder Press 10. Inverted Bar Row

[@Moziman258]

Do i have to do all these exercises ?

[@tipsgainer7103]

​@@Moziman258ys

[@Medphy24]

​@@Moziman258no but is better.

[@UzairToor-jx2iq]

So everytime I come to the gym for example few times a week I should do all these workouts in one session or split it in to different days???

[@rakettistondis3792]

@@UzairToor-jx2iq different days, 10 exercises is way too many for a single day especially when lifting weights

[@iwantgoals1566]

I appreciate the fact that you’re American but still using the words football/footballer instead of soccer. Respect bro.

[@JSA-Studios]

Upper: Deadlift-1:49 Wide Grip Pull-up-3:12 Barbell Bench Press-3:32 Dumbbell Shoulder Press-3:49 Inverted Barbell Row-4:11 Lower: DB Bulgarian Split Squat-1:01 Barbell Box Squat-1:33 Dumbbell Lunge-2:13 Barbell Front Sqaut-2:53

[@tipsgainer7103]

10.Dumbell lateral lunge

[@vmeriq3894]

Deadlifts are legs lolol

[@cr7_.motivation]

Well deserved pro contract!

[@ricfitacademy]

Thanks bud!

[@thomasbaldwin4634]

Great video bro and congrats on the contract! Shows where the hard work gets you 💯

[@ricfitacademy]

Thank you my man!

[@lonnyjohannes6622]

Good bless brother. I really appreciate this content.

[@jpricey]

Nordic curls should be a part of any football/soccer work out. They're horrific at 1st but once you start seeing progression your game will go through the roof

[@hamidbabaali10]

Congrats on signing for FS Leevon! Hopefully you’ll enjoy the Nakotnes Liga! Some good players at that level! Hopefully Latvia will open up soon and have a season

[@ricfitacademy]

Thanks man. The league is called the pirma liga

[@hamidbabaali10]

@@ricfitacademy it’s the Nakotnes Pirma Liga. They did a rebranding because the sponsor is optibet now, like the Virsliga.

[@lifeofleo7]

Good stuff. Straight to the point, no filler.

[@foxesmorgan7702]

Thanks this really help for me

[@AyanChakraborty_]

The exercises I'll definitely be doing once the lockdown ends. Congratulations on your pro contract Ric!

[@ricfitacademy]

Awesome. THanks bud!

[@erickmartinez4405]

have you done it?

[@AyanChakraborty_]

@@erickmartinez4405 Yes brother. I did

[@Kyro28th]

.

[@Alexander-jy8jc]

Thank you so much ⚽️ congrats to the pro contract well deserved⚽️ keep up the good work⚽️

[@ricfitacademy]

Thanks family 🙏🏼❤️

[@JUANXAVIERNUNEZ]

Great form!

[@prae9346]

Love the vid! Can you do a best exercises\drills for each position series? Congrats on ur pro contract!

[@ricfitacademy]

No such thing as best exercises/drills for each position bro. Thanks for the words on the contract!

[@royc1087]

Great tip man! Thanks a lot!

[@Damianfilla47]

Thank you so much this video really helped

[@ThorG06]

May I ask, should I do these in the first weeks at the gym and how many times a week should I do these workouts?

[@iidisagree8813]

Thank you!🙌🏼 Love all of them

[@ricfitacademy]

Appreciate your support! 🙏🏼❤️

[@ericahlander4216]

Thanks for a great video. I am struggling with my calves and want them to tolerate explosive movement better. What exercises do you reckon would be good for this?

[@burakdincerozergene5895]

Thanks for this great exercises. Keep goin bro 💪

[@ricfitacademy]

Yessir! Thanks for the support!

[@patrickani1801]

Hitting the gym today 💪

[@maycolyepes8037]

Amen God Is Good ALL TIME!

[@degradof1827]

How many reps por each leg excercise? Thanks you, good video

[@odia.1381]

Great Video but how many reps and series need to do 4x10?

[@Guialmeida_.s]

Do 3-4 sets of 15+ reps for endurance, and if you want to build explosive strength do 2-3 sets of 3-5 reps at maximum effort (adding jumping at leg exercises like squats is a great way to be more explosive)

[@اروهياروهي-ك9ض]

​@@Guialmeida_.sكم يوم بالاسبوع؟ وكيف ادمج بين تمرين التحمل و القوه الانفجاريه 🤔

[@mon_amour4969]

Thanks …so much for this video..but I would also want to know the weights am supposed to lift ..an the number of times please

[@mrxzerproductis2220]

Can you please give me a defensive midfielder / midfielder specific workouts (you mentioned in the beginning we should also be doing position specific workouts)? If you can reply to this saying what they are and resources that may help, that would be greatly appreciated!

[@ricfitacademy]

I appreciate you so much for tuning into this video! Please let me know what else you would like to see from me on KZbin! As always, reach out if you have questions. Stay safe and healthy!

[@gfchgbtdghghjk4677]

How many reps and sets are best to increase strength endurance?

[@raullucerojr132]

low reps, high weight, 3-6 rep range with 5-8 sets would be good

[@williamoconnell1233]

could you please do a top 10 gym excerises for left backs?

[@shimimyeza4506]

He’s a left back

[@prabhjassingh2958]

ALL THE BEST FOR YOUR FUTURE MATE !!!!

[@ricfitacademy]

Thanks my man

[@nicholasbertocchi9697]

Congrats on the contract bro. Was wondering as a 15yr old attacking mid/technical player in just coming off an injury and was looking to get in to the gym when I get back in 2-3 months. I already feel like I’ve mastered the basics of working out as I was doing bodyweight workouts for 1 year. I’m small (158 cm, 55kg) and was wondering if I should primarily focus on the posterior chain in my leg workouts as my main goal in the gym is to gain speed and power or should I evenly split between the muscles do I don’t cause any muscle imbalances

[@ricfitacademy]

Send me an email please

[@nicholasbertocchi9697]

Just sent

[@ricfitacademy]

@@nicholasbertocchi9697 Cool. I'll answer you when I have the time

[@nicholasbertocchi9697]

No rush... thx in advance

[@thanoskostakis]

Sick video

[@ricfitacademy]

Thanks for the support.

[@lavatr8322]

I actually have a assisted pullup machine in my gym should i use that?

[@biggiebiggie6430]

Banger as always🦾🦾

[@ricfitacademy]

Thanks for the support my man!

[@biggiebiggie6430]

@@ricfitacademy i got your back bruv🦾🦾

[@StreamerClips-h3s]

Can i do these on Tuesday Thursday Saturday and Sunday cause i can do 4 days gym and other days i have my football class what do yall suggest Should i do them everyday or alternate days?

[@abrahamadeyemi5484]

THE MAIN MAN RICCCCCC

[@ricfitacademy]

yessir

[@kevinoliveira1155]

Thanks for these ! Do you recommend progressive overload in season?

[@ricfitacademy]

It really depends on you and your goal

[@abrahamadeyemi5484]

Great man

[@ricfitacademy]

Thanks fam

[@vitangajsek1240]

what about reps and sets?

[@MLS5999]

Thanks

[@anirudhm2524]

Love your vids

[@ricfitacademy]

Thanks bud

[@kruker6502]

1:02 2:12 2:34

[@kingraw4491]

I got a trail at 2 clubs in Sweden but I couldn't afford the trip. Is there a way to get a sponsor trail? I believe in my potential and I feel what's holding me back is funds and exposure I'm just 16.

[@sulefortuna]

I’m currently a kicker in American football and I can confirm that this works!!

[@akselbattal]

CONGRATS for the contract bro

[@ricfitacademy]

Thanks man.

[@hamadsaleh-q8e]

what is the best weights for the squat for me as a footballer?

[@paullgs6698]

On my way to the gym rn

[@ricfitacademy]

love it, let me know how it goes!

[@paullgs6698]

My quad is very tired now especially from the bulgarian split squat

[@Jozefmagusin]

1exericises i do with extra jump it is insane for explosiveness

[@AhmedMohamed-ze9hu]

I really want to know the best (not literally the best) workout for footballers to build muscle in your arm for soccer

[@vini__jr212]

Do you do all this exercise the same day?

[@henrikgulyas]

In the 4th you are showing a split squat, not a lunge. (The latter would have indeed been more sport-specific for football/soccer players.) Also, pullups have little to do with shoulder muscles.

[@anaselqabti5355]

Estos ejercicios son ideales para extremos ?

[@anirudhm2524]

Ric,I usually did workouts long ago about 6 months now I'm not getting the same momentum. Do you have any idea on how to work on them?

[@ricfitacademy]

What do you mean?

[@اروهياروهي-ك9ض]

​@@ricfitacademy اخي... لاعب كرة قدم.. لايتمرن باي وتراي وظهر؟

[@alex04god39]

The weight depends on the exercise???

[@Devil_1x]

is push pull legs good for football players?

[@That15yearoldrunner]

Should we be training to failure?

[@RB-11Football]

Can I be stronger and fitter in 3 month

[@TrollfaceDarkBruhLmao]

Cool 😮

[@sulaimanbah4746]

How To Train,Like Where To Start??

[@jjlaughjk1432]

How many reps and sets bro

[@abrahamadeyemi5484]

More vlogs!!!!!

[@ricfitacademy]

will do.

[@yb4985]

can i do a full nody session whit this all exercices

[@SubhamKumar-hj2bb]

u missed leg press...make ur knee area strong n increases speeed

[@yahyakiram3285]

How many reps bro ?? And sets ??

[@salimattal2864]

12 rep 4 set

[@Damn-Sandwich]

@@salimattal2864 this ridiculous if it’s for a beginner lol

[@salimattal2864]

@@Damn-Sandwich non that the hypertrophie way of work

[@Fume1337]

@@Damn-Sandwichits pretty common to do 12 reps 4 sets

[@Revax.]

Listen to your body

[@Tsenay]

Can we use the full plan one day? Or just take 5 one day and 5 another day

[@ricfitacademy]

What?

[@Tsenay]

@@ricfitacademy the exercises you showed are 10, is not that too much to do in one day? or one has to divide it by 5 another day. how often should you use this during the week? 3 times

[@tianellix1672]

@@Tsenay he showed exercises to include in your sessions not to do JUST those, so you do normal workout and implement those exercises if you havent already. Keep smashing it💪💪

[@Tsenay]

@@tianellix1672 oh Okey thanks for good answear!

[@tianellix1672]

@@Tsenay welcome

[@jonisgan9]

🔥🔥

[@ricfitacademy]

Thanks for the support!

[@mohamadfiomy8068]

Can I train the same exercises every day for five days a week?

[@gameboss7011]

It depends if it puts a lot of pressure on the muscles. You can better rest for 1 dag or so your body can recover

[@l.o.e5401]

How many sets of each

[@babalandatravis1017]

How make speed in the grn

[@st1gangaming870]

Reps??

[@akselbattal]

Latvian second division is not bad!

[@ricfitacademy]

Let's see whatsup!

[@mikewebb1840]

Everyday?

[@harryhorsfall7442]

What do you think of leg press and leg extensions for footballers?

[@milankuric2300]

NICE / ATTRACTIVE / HANDSOME / NICE - LOOKING BOY / GUY / MAN !

[@akakielizbarashvili1476]

Could I do it? I'M 14 years old

[@shashwatmali3640]

Obviously you can do it brother

[@romiabushkara8924]

Bro i was watching and then i see my gym in haifa lol profit

[@danixavic8668]

Push ups?

[@ricfitacademy]

Also good.

[@artelix4002]

thanks lewandowski 👍

[@Stenis2.0]

Instead of all this please do upper lower body full workouts

[@ianisflyin2589]

Come on dude answer the questions... Sets and reps please?

[@thatfootballfitnessguy]

kzbin.info/www/bejne/bpvKlXWef8SWjKs

[@thatfootballfitnessguy]

Full sets & reps for a program there mate.

[@TheJerry94]

Bruh your lifting 3 45lb plates each side as a regular rep!?!?!?

[@معاد-د3س]

كم تكرار

[@Mgytysy]

Bro you forgot bike the most important one

[@jakobwallenberg4989]

Where are abs

[@UzairToor-jx2iq]

You can do that at then end of the workout

[@hugosustaitav2156]

Lol ok

[@seene695]

Actually abs are not important core is important abs are only for flex

[@whoisghosttt]

on your stomach bro.

[@verity2818]

Abs are made in the kitchen

[@rgdgbfhhbyh1465]

ماكو عرب بس اني

[@Walk4r]

damn really shouldnt be giving gym tutorials if your not really good at working out mate, spotting so many dangerous mistakes there. Nice idea for content, but ouch, your elbows at the very least will be screwed in a few years.

[@kmunna6002]

How many reps of them

[@thatfootballfitnessguy]

kzbin.info/www/bejne/bpvKlXWef8SWjKs

[@thatfootballfitnessguy]

Full sets & reps for a program there mate.