Top 10 Gym Exercises For Snowboarders | Best Exercises To Do For Snowboarding

[@ekk3841]

I had to do a lot of these exercises for my recovery from ACL surgery, it definitely helped me get back into snowboarding. Definitely going to implement the back/shoulder exercises!

[@PowerLuxFitness]

That's awesome to hear you're back snowboarding! ACLs suck majorly! We appreciate the watch! 🙌🏼

[@joaopestana6303]

Perfect ! isometric, dynamic, and building armor ! cool cool cool

[@PowerLuxFitness]

Thank you!! We're glad you liked it!!

[@mitchroberts8858]

Did 3 sets of each...no gas in the tank for the bonus 2. Next time!! Hit the mountain in 3 weeks!! Thank you for putting this workout out!

[@PowerLuxFitness]

That's awesome dude! We're glad you liked the exercises!! Hopefully they help with getting ready to snowboard! Have fun on the mountain :)

[@mitchroberts8858]

Back again getting ready!! Love this video.

[@Astrojamus]

Hiw did it go with the excercise?

[@JustinUrban1]

Been recovering from a hamstring replacement surgery and some of these exercises are in my return to sport training. Good guidance to get the most out of your riding ❤

[@PowerLuxFitness]

Thank you! That's a nasty injury, but hopefully recovery is going well, and you can get back to riding soon! :)

[@dustinhuffsteter7968]

great exercises! I will give these a try, I just went snowboarding for the first time thijs season and im SO SORE

[@PowerLuxFitness]

thanks dude! give them a shot and let us know what you think! we're so jealous you were able to go snowboarding, we haven't been to the mountains this season yet and we're dying to get up there!

[@Wynton25]

I’m going snowboarding in a couple weeks for the first time and don’t wanna look crazy. Thanks

[@PowerLuxFitness]

no problem!! have fun!! snowboarding is awesome, so hopefully you enjoy it :)

[@richardhubbard2151]

Same!

[@Wynton25]

Update: I’m in f*cking love. I bought everything and I’m headed to Palisades Olympic Valley next month 😂 thanks for the help

[@PowerLuxFitness]

@@Wynton25 Hell yeah dude!! That's amazing to hear! You're going to love snowboarding in Tahoe. Tahoe is one of the best places on Earth, and the snow there right now is insane! Get a run in for us 🤙🏼

[@MerchantMarinerEngineer]

Hope to see more. Thanks

[@PowerLuxFitness]

you definitely will, we love putting together snowboard videos!

[@richardhubbard2151]

Awesome! (Your legs look GREAT btw)! Thanks for the tips! Going boarding for the 1st time beginning of February. Been hitting the gym and riding the street and mountain bike for endurance, and figured that wasn't quite enough for the balance (and accidental landings lol). This is what i was looking for.

[@PowerLuxFitness]

Thank you! I can thank the years of soccer for the legs lol. We're glad the video is helpful for you! Strength training and stability training is super important for snowboarding and those accidental landings haha, so I'm happy that this video was of assistance! We hope you have fun snowboarding; shred hard!

[@NannaJaeger05]

This is awesome, thank you!! Gotta be prepared for 1 insane week in the mountains!

[@PowerLuxFitness]

No problem, glad to help! Haha gotta go hard with the time you got!

[@joaocarlosgarciacarriondeo5228]

Save my life thanks for the tips I will be doing this everyday until I will be able to put 360 on the slope 🎉

[@PowerLuxFitness]

good luck!!

[@saskaboh26]

Looking for training for cyclists, and stopped on this video. Thumbs up! Exactly what I needed.

[@PowerLuxFitness]

Right on!! Glad to hear it helped! Thanks for watching :)

[@PunkrockNoir-ss2pq]

Great, like how it just isn't "squats" "situps"

[@PowerLuxFitness]

Glad you enjoy!

[@Zarrx]

great vid

[@kilostilo7165]

So glad I came across this video! And my apologies for the long description coming lol. My New Year’s resolution is to focus more on mobility training for snowboarding vs the training I’ve been doing for the past few years (strength training). Is there a specific rep/sets that should be done with these exercises? Also I workout at planet fitness and they don’t have a bosu ball, tbar, or resistance bands. Any alternatives? All and ANY input will help greatly! I appreciate it.

[@PowerLuxFitness]

Hello! We're glad you came across the video as well! Mobility is super important to do, and it will definitely help you with snowboarding. And you'll just feel better over all haha. I'd actually keep doing strength training, but just incorporate mobility into the start of your session. We do about 5-10 minutes of mobility before every workout. It depends on the exercise, but generally speaking, doing 3 sets for most exercises is a good rule of thumb, and somewhere around 8 reps is good. If you want to go heavier, maybe around 6 reps, and if you want more strength endurance, 10+ reps. So 3 sets of 8 reps is a sweet spot. Instead of a bosu ball, you can do any type of unstable surface, even a foam pad if they have one! You can replace trap bar with some other type of squat or even holding dumbbells by your side! Resistance bands are important, but a cable machine would work too if they have good attachments. They're also relatively cheap to buy too if you ever want your own! Hope this all helps!

[@kilostilo7165]

@@PowerLuxFitness thanks for the reply! Currently am doing about 3-4 sets 10-12 reps depending on the day and workout. I’d like to shed some weight so incorporating these workouts with some others based upon my research should help. It’s not that I want to get rid of strength training as a whole but to minimize it and incorporate more mobility based stuff since strength is all I do currently. Again, thank you so much for the input and I’ll be sure to utilize these workouts for snowboarding.

[@PowerLuxFitness]

@@kilostilo7165 That's a great choice for set and rep scheme! Consistency is going to be your best friend for this, so keep up the good work! Definitely add that mobility in, and you'll see and feel an improvement, so that's a good move to restructure your training time! Feel free to ask any other questions you have, we're always here! :)

[@kilostilo7165]

Definitely part 2 for snowboarding workouts! The more the better!

[@PowerLuxFitness]

@@kilostilo7165 of course! we'll totally be putting some more out soon!

[@kyletoyama6689]

QQ: Love your content. Clearly, when you specialize in sports - snowboarding/skiing - like this, but also with your other workouts - solid stuff. I noticed on a lot of your vids, you don’t chapter them for easy review of each exercise (super helpful as we’re reviewing/using the workout). Other question is that although you guys are AMAZING at explaining the form and technique, you don’t often post anything about reps and sets or time per exercise if this is meant to be more HIIT-oriented, etc.? Any help there? Amazing job with these!

[@PowerLuxFitness]

Thank you, dude! We appreciate it!! We don't have the chapters set up because we don't want people just taking the exercises without hearing and seeing correct form and technique. How to perform the exercise is equally important, if not more important, than just having the exercises. So this is just a top 10 video showing some exercises we love! On the other videos where we post full on workouts, we'll include sets and reps! Thanks again for your kind words and support!

[@אוהדאלוש]

Hey thanks for the video! any alternatives for MB RAINBOW SLAMS? i dont have the ball, i have my body and some dumbells :)

[@PowerLuxFitness]

Haha no worries! You can totally just use a DB and mimic the movement of the rainbow slam. I wouldn't actually throw the DB down haha

[@ohadalush]

Haha no! I want to slam the dumbell!! Thanks

[@PowerLuxFitness]

Need some more snowboard exercises, we got you covered! Here is another video of ours with 5 more exercises to add to your snowboard training routine - kzbin.info/www/bejne/oJCmi5SJrdxjoKs ! Also, we do have snowboarding online training programs with plyos, mobility, strength, power, stability, etc., so head to our website (or click here: www.powerluxfitness.com/shred-from-the-start/) to check them out!

[@alexbevza]

how many months in advance should I start these exercises before the season?

[@PowerLuxFitness]

It depends on how experienced of a lifter you are and your training history. But I'd give yourself around 2-3 months so you can be ready!

[@jiblyjably]

gnarly shin bruise

[@PowerLuxFitness]

haha yeah that was actually turf burn from soccer lol

[@outpacer_ca]

Here I am, now 30 years old, ex park-junkie, knees and legs begging me to warm up for whistler in 4 weeks. What happened?!

[@PowerLuxFitness]

hahaha that milestone approaches fast! Have fun in Whistler, that mountain is epic!

[@23JMRH]

Too much equipment needed.

[@johnpoo1662]

talks about getting fit, drinks starbucks frappuccino thing loaded with sugar.

[@crumpler93]

who cares what they drink!? literally everything in this world is bad for you these days. stop trying to be a troll.

[@johnpoo1662]

@@crumpler93 i do. if you're preaching to the masses, then why not start by cutting out the things that "literally" are? frapuccinos for ex.

[@wobwobwobination]

​@@johnpoo1662 So carbs are the enemy? You need carbs. As fit as they look they probably are able to consume 2500 calories daily so I don't think that frappucino is hurting anyone..common misconception that all of your meals need to be the healthiest thing ever.

[@_AbUser]

Extremely useless..