Top 10 High-Protein Foods! Surprising #1 Pick Revealed! How Much Protein Do You Really Need?

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10 high-protein foods, this is the No. 1 food! Vegetarians can eat these three kinds of beans to supplement protein, prevent cardiovascular problems, and eliminate edema. 1. Eating edamame will not cause flatulence. How much protein should you eat? Excessive protein intake may damage two internal organs
00:00 Opening
01:03 Muscle loss will cause aging. Are you lacking in protein?
01:22 10 high-protein foods, the first one is this
02:06 Vegetarians must eat 3 types of beans as excellent proteins
02:55 Cook rice and soup with soybeans to prevent cardiovascular disease
03:32 Soy products are better absorbed after fermentation and avoid flatulence.
04:02 Fried dried beans with edamame to supplement calcium and protein
05:53 1 small step: eating edamame will not cause flatulence
06:16 Black beans can reduce edema and replenish qi with one more thing
08:11 Add 1 ingredient to black bean tea to replenish qi and resist aging
08:33 Lack of protein may lead to muscle loss. To nourish muscles, nourish the spleen first.
09:43 Vegetarians eat this way, nutrition level 1 bar
10:37 How much protein is enough?
11:23 Taking too much protein may damage two internal organs.
#高proteinfood #protein #vegetarian #HuNaiwen starts a lecture
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Soy milk, tofu, miso, weight loss, anti-constipation, blood circulation and detoxification
💎Watch the video👉 • 黃豆營養價值高！加1物活血解毒！豆漿+它，補...
Soybeans have high nutritional value! Add 1 thing to promote blood circulation and detoxify! Soy milk + it, calcium supplement to prevent constipation, pay attention! It is not suitable for 2 types of people to drink. This kind of tofu has a better calcium supplement effect. Soybeans are made into 2 fermented substances, which can strengthen the spleen and stomach and cure colds.
How to choose cooking oil? Frying, frying and deep-frying are not harmful to the body.
💎Watch the video👉 bit.ly/3uYB5Fd
No more oil fear! It’s more important to eat than to eat less! What kind of oil to use for cooking? Are fried foods an evil food? Choose the right oil, it tastes delicious and won’t harm you! Why is it easy to get hungry during afternoon tea time? Stop saying lard is not a good thing, why? Teach you how to choose and store edible oil.
Eat 3 apples to prevent cancer and protect blood vessels. 2 ways not to eat NG
💎Watch the video👉 bit.ly/3ReIYxX
3 great things about Apple! Protect blood vessels, suppress appetite, and improve constipation. Apple +1 is a natural beauty drink that makes the cheeks rosy and helps defecation. How to choose the sweetest apple? Avoid 2 NG behaviors
Longevity fruit and peanuts protect the heart and prevent stroke. Eat this way to avoid aflatoxin
💎Watch the video👉 bit.ly/3Q8qhMT
Choose peanuts like this to stay away from first-level carcinogens! Anti-aging and reducing coronary heart disease. Make soup with peanuts + 1 food to prevent osteoporosis and nourish blood and milk. Three types of people are not suitable for eating peanuts. Mature men can prevent prostate problems. Boiling peanut roots like this can improve frequent urination and urinary incontinence. Eating peanuts with their skins can nourish blood and qi.
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💥 [Attention to fraud, please do not buy] Recently, it was discovered that an unscrupulous businessman was using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Everyone pay special attention. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products online or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived.
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Пікірлер: 63

@DaggieChan 4 ай бұрын

我是個糖尿病患者，每天都以黃豆+黑豆+3勺黑芝麻+少許核桃打成豆漿，由於豆漿機打得非常細膩可以把豆渣都喝下去，既營養豐富又有飽腹感。

@yujentang7840 4 ай бұрын

再多做有些費力的有氧運動，血糖會控制的更好，再加上您喝的自製飲品，會變得像一個運動員般有型及皮膚很好！

@DaggieChan 4 ай бұрын

@@yujentang7840 謝謝你的建議！我除了改變飲食外，每天都有做1至1½小時的有氧運動，希望不久的將來能把A1C降至正常！😃

@user-hs6pj2xj5q 4 ай бұрын

你可加少許的核桃、腰果、杏仁等或其它你喜歡的堅果一起打，我每天早上吃，做12小時的清潔工，身高不到150，但仍體力充沛。

@user-hs6pj2xj5q 4 ай бұрын

另加薏仁去濕

@DaggieChan 4 ай бұрын

@@user-hs6pj2xj5q 我的豆漿有加核桃，除此之外我在豆漿打好後再加了奇亞籽和亞麻籽，不能再加了！感覺自己在吃糊糊😪

@gaillim706 4 ай бұрын

我吃素，一年來，每天早上一杯480ml濃黑豆漿，又因為減肥，晚上不吃，很餓，傍晚喝黑豆水，靠著它的脹氣，也就不餓了，春節復胖也減回來了。黑豆好處多多，而且臺灣本身就產黑豆。對我這種連煎豆腐都嫌麻煩的人來說，無糖黑豆漿真是快速方便，而且補鈣補鐵補充蛋白質迅速確實。

@user-bp5nt1kq8q 4 ай бұрын

慈祥的胡医生，我很喜欢看您的视频。这一期您又活泼又幽默，谢谢您的教诲，受益了，感谢！

@yinglai9501 3 ай бұрын

❤❤❤

@greastloveofall 4 ай бұрын

開場的笑話就讓人會馬上訂閱😂🤣😆👍👍

@Rockytamtam 4 ай бұрын

Good

@always_1127 4 ай бұрын

謝謝醫師

@user-bf9ii1nb9i 4 ай бұрын

滿滿的知識點❤🎉🎉

@user-wr4py4vw5g 4 ай бұрын

讚

@user-ur8wo4ly8y 3 ай бұрын

谢谢胡医师，很喜欢你的节目，感恩分享，❤❤❤

@juliawu5132 2 ай бұрын

胡醫師謝謝您！講得太棒了👏！增長健康知識！❤❤

@miahong3459 2 күн бұрын

推薦大家試試L320!可以針對局部去做肌肉的加強鍛煉、提高脂肪的分解代謝，輕鬆運動平常較難鍛煉的部位，很適合用來對付像是馬鞍肉頑固脂肪～真的非常推薦大家試試唷！🎉

@YoyoChen-km8eu 4 ай бұрын

胡醫師好，請問豆乾是高鈣嗎？想不出來，謝謝您

@user-sj5bk8gj5v 3 ай бұрын

喜歡胡醫師的節目，我也老了，恁的節目對我來說真的是太棒了

@ss94518 4 ай бұрын

謝謝！

@Jetlag309 Ай бұрын

胡醫師，請問孕婦能喝黑豆茶消水腫嗎？

@suzhang6410 4 ай бұрын

毛豆是黄豆还没长老的样😊😊

@jane0930lin 3 ай бұрын

黑豆茶的黑豆還可以怎麼利用？還是泡完了就丟掉？

@he3527 Ай бұрын

请问女性多吃豆豆会不会雌激素过多导致子宫肌瘤呢？

@jamiechen7863 4 ай бұрын

抱歉! 黃豆發芽長出的植物，生的豆就是毛豆。

@yinglai9501 3 ай бұрын

❤❤❤

@user-vx3bi1gs1e 3 ай бұрын

胡醫生太幽默了吧！😂 感恩分享~~

@minguo3415 2 ай бұрын

胡醫師幽默+1^^ 把豆豆三兄弟（毛/黃/黑豆）請回家，就不怕好兄弟。

@jane0930lin 3 ай бұрын

豆乾含石膏，屬寒性食物。體寒者怎麼吃？加薑可以嗎？

@user-hj9kn3hb2s 4 ай бұрын

健身健美建力的應該都蛋白質超標了吧

@user-uh5cp7qy4r 2 ай бұрын

還好美點滿漢大餐^^

@user-mv5qd9rr4e 4 ай бұрын

炒毛豆（糖）踢掉更好

@huiboonlee1980 4 ай бұрын

不能吃豆的人和海鮮怎么办呢

@user-ni8mw4os6s 3 ай бұрын

腎衰竭要如何保養？

@vinvinno2551 4 ай бұрын

胡医师，您好。有痛风者如何食蛋白質？

@vinvinno2551 4 ай бұрын

胡医師，您好！我想問吃素者有痛风，如何食蛋白質？

@user-oo4dq2ss1e 4 ай бұрын

透明草煮水可以降尿酸

@user-hi2yt7uc7i 4 ай бұрын

@@vinvinno2551 你吃素的話，已經去掉肉魚製品等高普林食物，不要喝酒，不要吃加工食品，其實不用擔心植物豆類蛋白質食物(原型豆類或豆腐豆干等都可以吃)，但要少吃香菇﹑發芽類蔬菜﹑蘆筍﹑素食加工類食品…(這些普林比較高)

@sumeipeng4450 4 ай бұрын

❤馬鈴薯🥔可以治痛風！效果迅速，顯著！ ❤我比較喜歡吃小顆，金黃色皮的，因為可以連皮一起吃。不要加任何調味料，效果更好。用白開水煮，用蒸的，都可以！ ❤其它的種類也都可以吃。只是大多數的皮，都很粗，吃不了。但是也無所謂，吃馬鈴薯🥔肉，就好了！

@user-oe9hj7wf2n 4 ай бұрын

胡大哥您好，市面上強筋健骨、鐵牛、18銅人這些保健食品或者說是藥，它們真的有用嗎？我因為工作常常傷筋勞骨，加上愛運動，但睡眠很充足，不過每天早上起來卻都非常疲憊（以前都不會）但是活動一下出點汗，精神、身體又好了

@user-yl9co1tb1s 4 ай бұрын

要買“鐵牛”運功散大罐的好像6、700元吧！（咳嗽胸口不順、撞擊、摔傷胸口呼吸會痛吃有效....@從小父母都買給我們兄弟姐妹吃，已50年，每回都有效果.） @或是中藥店買三七（顆粒很硬）,泡熱水喝、泡4、5回嚼碎吃掉. @或三七加山支子泡熱水，泡3、4回後，山支子輕咬吞下（咬不碎的）. @以上3種方法都可逐瘀治內傷.

@user-yl9co1tb1s 4 ай бұрын

你做的工作傷筋骨.... .@現在要每天給自己全身按一下,不然時間積久病痛會出來. @我弟弟做了1、20年，現在全身筋脈絡都不順、會痛、一下這一下那會跑來跑去，手不能提重、輕物,腳不能走.（@每月看中醫要萬元，吃了4、5個月病況越嚴重（已換數家，沒有會治的，每一家都信誓旦旦...））