Top 10 POLE DANCE No-Go's: How To Avoid Them & What To Do INSTEAD! Essential Tips For POLE DANCERS

[@SandraFlow]

Do you agree with the No-Go‘s I shared with you? Can you think of any other? ☺️ Let me know in the comments 👇🏽

[@Sami7190]

I Agree Completely in You No Go's for Pole Dancer. An Important Point is to maintain all Focus in Performance Because some lapsed during Eg. Rapid Twirls Head Down might be Dangerous. The Pole has to be Properly bolted in the Floor in Order to Avoid Injury. Leggings Waist has to be Exactly Appropriate that some gear parts Wouldn't abrase the Pole. Pizza does not apply before Pole Dancing. Protein and Vegetables are a Better Dish. Organizing Meal times can Be a Challenge. Hi, Sami Morelli

[@iGottakissU]

Could you do a pole shoes collection please !

[@SandraFlow]

Viviane kzbin.info/www/bejne/mH-4g52tr7eKla8 ❤️

[@Sami7190]

@@SandraFlow I Checked The Link, Comment Followed, Thank You. Have a great Saturday Afternoon. Morelli Alberto Giovanni Sami

[@thatprettyb8machine146]

@@Sami7190 I threw up after my first time pole dancing because I didn't eat first and I wore myself out trying to keep up with the other girls, I've found having a lot of berries and salami before is so good for staying full and having energy for it, it's an easy simple meal that requires 0 assembly too

[@cynthiamorgan5222]

Great video ....here's a no go ...dont even think about getting on that pole without warming up, you will get super sore.

[@SandraFlow]

Thank you Cynthia ❤️ so true! This should’ve been number 2 after the fake poles 😅

[@cynthiamorgan5222]

Your'e welcome 👍

[@NastyVonNette]

Amen. I pulled My back HARD yesterday... Smh

[@picklepirate]

Right! Made that mistake before. #1 way to rip a shoulder

[@XHxneyOppz]

Yea I learned my lesson yesterday,

[@psych0kitty565]

"I'm just going to die" me at literally any inconvenience

[@SandraFlow]

😂

[@bombshellblonde544]

I LOVE that you talked about eating the right amount in point 9. The other day, I cooked dinner before class, but had opted for a protein bar before and just put my portion away for after. My boyfriend almost chewed me out for refusing to eat dinner, and I told him "Dude. I spin. I can't have a full stomach or I'll be sick"

[@SandraFlow]

Haha I can totally relate to it! I'm the same. I always need to make sure I don't eat at least 3-4 hours before training or otherwise I will regret it. I literally can't do anything on the pole, can't spin, can't go upside down... 😅😩

[@PolefitnessvejleDk]

I eat what ever I want, but I don’t eat 1 1/2 hours before pole. Love that you say so many of the same things I tell my students 🥰

[@lxttechxn7823]

I’m just starting my pole journey so thank you for doing this video💜

[@SandraFlow]

You're welcome! 😍 and also welcome to the pole dance world ❤👏

[@lxttechxn7823]

@@SandraFlow Thank you❣️

[@letsgetphysical5215]

You asked about eating before class. If I do an evening class after work, I need a snack. I pack a meat stick or Larabar (nut and fruit bar) about 30 minutes before. If the class is later, after dinner time I have a salad for dinner and eat more after if I feel like it. High protein, low calorie is the way to go before a class!

[@SandraFlow]

Thank you! These are great tips 😍

[@slomoquick]

It’s funny you mention that about food, I had the same problem....I need to eat to get energy or I get shaken but if I eat too much I feel sluggish and heavy. I found that when I pole...the best thing is like a banana or a power protein bar about 30 minutes before

[@SandraFlow]

I had know idea how many pole dancers struggle with this... it also took me a while to figure it out but the best for me is 2 hours before the training otherwise I can't get upside down haha.

[@sinamen516]

Same or I do peanut butter on a slice of bread if I'm out of bars

[@cutiepie0330]

your channel is amazing i swear to god! so happy i found this channel

[@SandraFlow]

Aww thank you! So happy you found my channel ❤️❤️

[@HouseofNeo411]

Loved this vid. Stated facts! Lately I have been training at 8pm... so I eat fruit whenever I want and however much I need to satisfy myself for the morning. Then at 3pm, I will eat a high carb meal like potatoes or sweet potatoes or rice with tofu or something yummy, maybe with some salad or some vegetables. Then I feel satisfied but by 8pm I am well digested and practice! I haven’t eaten any animal products for about 8 years now and I know it has helped my digestion and my body has learned how to run optimally! Maybe give it a go! Best of luck hunny 🖤🖤🖤

[@yasminedaoud4369]

I totally agree about the 1st point, I started pole dance a year ago and I took my time to improve at the school and also search online for poles to buy so I will get my X Stage Lite by the end of this month :D since I have more space for it Wohooo

[@SandraFlow]

Uhhh yeah that’s exciting! 😍 Would love to see your pole space once it’s all set up ❤️

[@timurkg1488]

I have already wrote, but I just couldn't resist :) You are incredibly strong girl !!!

[@howdyshell123]

I recently saw a tip about using pliers to clamp the eyelet, hook things on boots closed. Close them enough that laces, or the hooks on the other boot, don’t get caught. The laces will still go through them, but they won’t be completely open. I hope that makes sense. 😄

[@theinnercircle1526]

Just discovered your videos! Loving it! Regarding the eating: It may sound a little complicated but it depends on what kind of dancing you're doing. I was a runner, bodybuilder, and personal trainer at the same time I was a pole dancer by profession... so my body was consuming large amounts of calories to maintain all the activity. I ate satiating, rounded meals (fats, proteins, and carbs each meal... nothing low carb!) before going in to work... and throughout my shift, which was usually 6-8 hours, I consumed full servings of simple carbs (~30g) every couple hours-- easy to digest, not enough to bloat, but enough to sustain energy for a couple hours of intense pole tricks! Best rule of thumb: The fat is best consumed earlier in the day, no less than 2-3 hours before dancing. Proteins and moderate amounts of complex carbs can be consumed up to within an hour of dancing. And if you're dancing for extended periods of time, i.e. teaching lots of classes or dancing by profession, simple carbs are the best source of energy, eaten often in small amounts, with small amounts of protein, i.e. half a protein bar w/half a banana, then eat the other half an hour or 2 later.

[@PrincessIcyCalix]

I enjoy your videos and I love your style.

[@gabrielhersey5546]

I can watch you perform all day 😍

[@picklepirate]

The tucked laces also look cute and a lot more neat than dangling laces

[@braidstheuntouchable2623]

I love those high heel converse!!!😍

[@SandraFlow]

I hardly wear them but I love them too 😍

[@Hustle_Respect_Respect]

Love the black and white heels

[@perstefani681]

I always put the lace through the top holes backwards (going into the shoe vs the standard going out to the front) and then tie them inside the shoe and tuck them. Looks cleaner, and they are much less likely to pop out.

[@SandraFlow]

Genius! That’s the way to do it ❤️👏🏽

[@kaielafeen1417]

Thanks for this video

[@thatprettyb8machine146]

These videos are actually very helpful, thankyou

[@SandraFlow]

Happy to hear that! Thank you ❤

[@romonadellshae4308]

Thank you so much for this it makes me light up when you upload a video ✨❤️....by the way hi👋

[@SandraFlow]

Romona dell shae aww thank you darling ❤️ so good to hear 🙏🏽

[@joaopedroestevesrodriguesr9110]

Sandra one sensual pole dance teacher in big lesson. Thank you. Kisses of Portugal.

[@SandraFlow]

Thank you! 😃😍

[@samanthamitchellprete5646]

Thank yoy so much for this i just ordered mine from xpole and im glad i watched this before i hurt myself when i start 🙃 😅

[@SandraFlow]

You're welcome! I'm happy it was helpful for you 😍 I wish you lots of fun with your new pole ❤

[@CandaceStevens]

I love, love, *LOVE* THE SHOES!!! 😍✌🏼💜

[@SandraFlow]

I love them too! I need to wear them more often 😍❤️

[@DreamingCimderella]

Haha I am guilty of holding my breath! Will try to actively breathe out next time, as simple as it sounds it never occurred to me..thanks for the advice

[@gabrielleschioppo1848]

You can also clamp down the hooks on boots so they don't snag on laces or other boots.

[@SandraFlow]

That’s true - great tip! Thanks so much ❤️

[@chana4332]

Can you comment on the type of carpet you have. I find it difficult walking on the carpet with shoes.

[@FknNefFy]

Have you heard of Corn Huskers lotion? It’s super old (and still come in the same old fashioned bottle) but it’s water glycerine and alcohol, mainly.

[@ajaychhibber03]

Thank you so much for all the pointers!!! Very useful!! 👌

[@SandraFlow]

Glad it was helpful! ❤✨

[@gypsierose3611]

I do running. What about trying running gels before you pole dance?

[@minamiran1310]

Nice vlog 🌹🌹🌹🌷🌷🌷❤❤❤😍😍😍👍👍👍

[@joycelinda6030]

Minha professora preferida💞 amei ti achar💕💐..estou aprendendo muito cm vc linda obg💕💐por vc existir..q Deus sempre lhe proteja💫🙏

[@SandraFlow]

Muito obrigado ❤ Thank you so much! 😍

[@heelsonwheels721]

I kid you not, after watching this video I went to my first pole class and my instructors laces got tangled as she was up side down!! I ran over and helped her but I was laughing inside because I wanted to tell her that's rule #4

[@SandraFlow]

Oh my god NO WAY!! That scares the hell out of me haha. Luckily you were there and saved her. Well done! That means good pole karma for you :)

[@ashlovesbats]

Honestly I bought a 100 something usd pole just to try it out I love it already though so I'm going to be saving up for an x-pole although I can't say the quality of the pole I have is bad reviews on it said to get an x-pole unless you were a beginner

[@mmacleod312]

Hi Sandra! First of all, thank you for this informative video. I am purchasing an x-pole stage Lite for the first time once it becomes available (I contacted them and hopefully they will have stock soon), and I am planning on getting a 45 mm diameter pole, however, I'm stuck on whether I should purchase a chrome pole or brass pole. I am buying it for home. When I took classes I trained on a brass pole and know that it allows for better grip but then was told that for competitions they use chrome poles even though they are more slippery. I am definitely getting ahead of myself because I doubt I will ever do competitions but figure if I can get used to a chrome one, a brass pole would be a piece of cake once I get back into classes. That being said, I noticed you prefer a powdered pole. So I am wondering what your thoughts are. I'm thinking brass/chrome but open to suggestions. Thanks in advance!

[@SandraFlow]

Hi Mira, thanks for your comment ❤ I like chrome and brass! Brass gives you better grip but personally chrome is my favourite. I only had chrome poles before but then I "had to get" a powder coated pole because everything else was out of stock 😅 The powder coated pole is good, but the grip is insane. It is so painful! It's very hard to transition into other tricks because you can easily get stuck in a trick because of the grip 😂 if you won't compete than I would say get the pole that works for you the best! Have you ever tried chrome before? Give it a try before you buy it. Also, where do you live? Climate makes a huuuge difference!

[@mmacleod312]

@@SandraFlow I love in Toronto, Ontario (Canada). So we have all the seasons. Lol. I bought some of that x grip just in case as well.

[@seval474]

very useful❤️❤️❤️😘

[@SandraFlow]

Happy to hear that ❤️❤️

[@keepingupwithkass5996]

Hi, I just got the same pole and I’m wondering what liquid to clean it with , as I know it’s different for each material. Did it seem super slippery when you first got it ?

[@SandraFlow]

KeepingUpWithKass exciting!! New pole 😍 it was a little bit slippery in the beginning. To be honest I just mix vodka & water to clean the pole. I‘m not sure if that’s good for the coating long term though 🙈 but it works the best 👌🏽

[@mariannatzil7826]

@@SandraFlow I suggest you to not mix it with water,just vodka is perfect.As for the food ,it depends on how close you are to your practice.If you ate 3 hours before and you're hungry,eat a banana and go for it!Dark chocolate works also great!

[@SandraFlow]

Marianna Tzil Hey, thank you so much for the tips ❤️🙏🏽 why would you use pure vodka? Does it work better? Chocolate sounds good to me 😆 will definitely try it! Thank you x

[@mariannatzil7826]

@@SandraFlow You're welcome.Just to know I am a professional poler and a personal trainer,so my tips are scientifically proven(the vodka too😄).I never write comments on yt,you're one of the few polers I like as a person.Keep up being yourself🤙.Thank you

[@SandraFlow]

Marianna Tzil oh wow what a compliment! Thank you so much ❤️🙏🏽 and I totally trust you when you give tips. It’s always good to hear as many opinions/experiences! Will try pure vodka even though it’s so expensive here 😂👌🏽

[@Royal.Underlord]

Oh my god! Where did you get the high top platforms?! The black and white sneaker style dance heels?!

[@SandraFlow]

They are so cool hey! I got them from this shop: shoeme.com.au/products/pleaser_flamingo-800sk-02_black_canvas-neon_white?_pos=2&_sid=dfac1c69e&_ss=r

[@KennedieDavis]

Here are similar ones from the US! www.yandy.com/6-Sneaker-Booties.php

[@christinamilonas]

thanks for this video!! i loved it 🤩 just wondering if you had a recommendation for good knee pads?

[@SandraFlow]

christinaaa thank you!! 😍❤️ I do ☺️ I replied on one of my other videos. I will tag you xx

[@princesslyna1]

Beautiful outfit.

[@trixie7703]

Beautiful.

[@Just_for_thought_]

Do you know why my x-pole pro came down? I bought it because of the quality issue within poles. I did everything right and checked all the things I was supposed to do. I'm thinking the weight distribution was not good enough - maybe I should get a piece of wood for the top? My ceiling developed very faint lines after it came down so I'm thinking the ceiling is off?

[@SandraFlow]

Hi Anastassia, did you place the pole under a beam? What is your ceiling made of? If you're not sure you can get a beam detector so you can find the perfect spot for the pole. I hope you didn't get hurt, it's pretty scary if that happens... My ceiling is not the best so I used the wooden plate to reduce the pressure on one spot. It's been great and it's super safe :)

[@avejoe]

Intriguing Info I agee with you. Love the Beautiful Heels❤

[@lightningstar8337]

I love your outfits.

[@SandraFlow]

❤️❤️

[@courtneythequeenofdance5723]

I like your videos.

[@SandraFlow]

🥰🙏🏽

[@princesssexymagicpower4756]

Nice

[@amazingtrick5886]

Thaaaaaaaaank yooooou.

[@miriamnekomimi]

Does anyone know what can I do if I keep sliding of the pole? I’ve been really cautious wt what I use and nope, 😂😂😂

[@SandraFlow]

Do you only slide with your hands and the grip with the skin from the rest of your body is ok?

[@miriamnekomimi]

@@SandraFlow yes my hands and when I'm trying to do something like a grip wt an arm I start slipping out of nowhere, I don't use lotion or hand cream but it does still happen, even sing grip cream and magnesia

[@FknNefFy]

Can you do a video how to get out of tricks if you are stuck?

[@lizturbo3182]

Where can I find this top?? 😍

[@SandraFlow]

Unfortunately this brand doesn't exist anymore 😭

[@LaydeeMunch]

I really dislike how Pleaser Flamingo boots have hooks which causes the lace tangle issue.

[@SandraFlow]

Exactly! Those hooks are so dangerous and unnecessary...

[@lottiecoleman4593]

Can you pole with n*pple piercings or do you have to take them out because i know that healing takes a long time and they may not be able to be taken out?

[@SandraFlow]

Hey, the piercing should be completed healed and then it is no problem at all. If it’s a new piercing then it could be very painful though and I wouldn’t recommend to train with a new piercing. Same with a tattoo actually! That’s why I didn’t get any tattoos over the last 6 years 😅

[@raulalcideslobostapia2610]

Sorry to comment, ... and always with respect, but in addition to having diamond eyes and princess hair, you look like a special flower in spring !!!

[@Sami7190]

Dear Sandra Beeston: Your Instructions what not to do on the Pole are Completely Right. Firstly: Using Moisturizer would be Dangerous. Jewels and Also Wrist Watches has to be taken off. One Should not Use Oily Conditioners in the Hair. The Lengths of High Heel Laces has to be Minimized. I Use 150cm laces in My Special Fabricated Shoes, In Riding Performance the Boots are Covered with Chaps. Same in Equestrian Sports: No Equiment is not to be hanged Freely it might Cause Friction in Saddle of in Reigns and Cause Horseman to Deviate Proper Sitting in Horses Central Equilibrium Point. What Comes in Nutrition: An Athlete should Eat Before Performance. Have a great Tuesday Evening. Sami Morelli

[@princessroxyvincenzo5602]

Heels are pretty

[@thegodessbrina8273]

Is Lupit a good pole?

[@SandraFlow]

sabrina jones that’s a good question! I‘m actually just on their page checking out their poles 😂 I never tried any poles from Lupit pole but I also never heard anything negative. I think they are also pretty good! Marion Crampe is one of their ambassadors and she’s in the top 3 pole stars so I would say yes Lupit is good! I just don’t have any experience with it... ❤️

[@19agnyte92]

I just received mine as xpole was out of stock and it's so sturdy and nice! I'm brand new to this but my friend goes to a studio in San Francisco and they recommend either xpole or lupit. Their customer support and fast communication is amazing!

[@SandraFlow]

Agnė Januškevičiūtė Thank you for your comment! ❤️🙏🏽 I‘m very curious to try Lupit pole one day 😍 did you get the one with diamonds? 😆

[@19agnyte92]

@@SandraFlow no, a simple one 😀 perhaps next one will be with diamonds! 😃 A side note, after your mention of pole fail videos I looked at them myself and the amount of 'fails' that happen because of weak poles is super scary 😱. Lupit seems to be very sturdy so I'm glad about that

[@SandraFlow]

Agnė Januškevičiūtė nice! It looks a bit too much with the diamonds I think 😂 but it’s kind of cool at the same time 😅 yeah it’s crazy! It scares me so much 😱 it’s my biggest fear 😳🙈 I‘m glad you didn’t buy a fake pole! Safety is so important 🙏🏽

[@MimiRAM0NE]

Love these videos, but the audio is so rough

[@SandraFlow]

Thank you ☺️ yeah I know. I will change it soon 👌🏽

[@jazzysd15]

I would suggest filling the holes with something you can remove. That way your jewelry doesn’t get caught and you take it out and take it apart.

[@SandraFlow]

Yeah that a great idea! Just not sure what to use though 🙈

[@aoki556]

@@SandraFlow perhaps you could just cover with masking tape or something like a small sticker

[@rociobelen3062]

beautiful

[@SandraFlow]

Thank you! 😊

[@alexnepatex6263]

What about dancing in ballet boots?

[@SandraFlow]

Alex Nepatex Do you mean in general or as a no-go?

[@feyzavala6271]

Me sitting in my pleasers that I bought for practice. "and please remove the sticker." Me: oh....

[@SandraFlow]

😄👏🏽

[@Amazingsummer00]

Great video, but pls get a small headset or anything that improves the sound quality. Pleeease. I really wanted to watch but it made me give up.

[@SandraFlow]

Haha yeah I know. I bought a mic a few months ago so my newer videos have a better audio quality ☺️

[@anagabriela2307]

1:44 she fell cause she relieved a little bit of the pressure so that it would spin more

[@SandraFlow]

I think she fell because the pole fell 🤭

[@anagabriela2307]

@@SandraFlow i don’t think, I know, that’s what she said

[@SandraFlow]

@@anagabriela2307 ahhhh ok now I see what you mean 🙈 so she made it too loose and then it happened 😵

[@aeriala6498]

Hello! How do you like your Pleasers? I’ve been looking into those exact ones but I haven’t seen any real reviews.

[@SandraFlow]

Hi Abby, I love the Pleasers 😍 They are super comfortable and look great! ❤ I almost ruined them though... 😂 Not sure if you saw that video but I show them in more detail here: kzbin.info/www/bejne/nHnYhnZ-erWfmpo

[@PriscyPradoOfficial]

Great video!! What autoimmune condition do you have?

[@SandraFlow]

I have type A gastritis. It's a rare form of autoimmune gastritis and I have to get vitamin B12 injections every second week.

[@PriscyPradoOfficial]

@@SandraFlow oh ok ! Thanks for answering x I'm a huge fan 👏👏

[@ЕвгешаЕрмаков-д9в]

От такой шикарной девочки взгляд просто не отвести красотка

[@dreamix-princessofdreams7091]

High heels are the best part of pole dance.

[@lorenzovonmatterhorn3461]

Wake me up before you "NO GO", don't leave me hanging on like a yo-yo.... WHAM!!! 😂😂😂🤗😍🥰 🖤🤍🖤🤍🖤🤍🖤 xoxoxoxoxoxox

[@SandraFlow]

Ahahaha 😂😂 I literally sang your comment in my mind 🤣👌🏽

[@lorenzovonmatterhorn3461]

@@SandraFlow You're the best! 💗💗💗 See... Safe pole dancing can still be loads of fun! 😂🤗😍🥰 xoxoxoxox

[@cynthiamorgan5222]

Thats cool 😂

[@-Dal]

No-Go #11 : Don't kick the mirror 🤣🤍

[@SandraFlow]

Dal haha yeahhh!! How could I forget this point?! 😂 that should be #2 straight after the fake poles 😅

[@-Dal]

I suppose it could be said more generally as simply "check your clearances" (walls, furniture...potted plants, etc) but I couldn't help but poke some fun at you after seeing you do it once 😜

[@SandraFlow]

I did it a few times 😂 I’m a bit clumsy sometimes 😱😅 So weird that I never hurt myself when dancing or wearing high heels 🤣

[@facesxy]

All those "tangled" tricks are so mean. When you fall out of them, the fall is gonna be BAD

[@SandraFlow]

Yeah so true! That's the worst...

[@picklepirate]

Also, take your ring/wedding ring off. My pole has scratches on it that may eventually tarnish

[@ROESPLETZ]

👍

[@PredatorZone]

💋💋💋🤗🤗🤗💋💋💋🤗🤗🤗

[@lerenard2037]

😉

[@antoniolopez6798]

😍😍😍😍😍

[@user-ub5zn9on2v]

Really weird sound in the background

[@SandraFlow]

That was before I had a microphone. You can hear that Australian wildlife in the background 🤪

[@johnnascimento1716]

🌹🌻🌹🌻🌹🌻🌹

[@lerenard2037]

💖💋

[@CoutureButcher]

moisturize:(