Top 10 Stretching Exercises After Running & Walking (Hindi) | Running ke liye Exercise

[@rajasherwan4691]

Super 💪🔥😎

[@BeingTheFittest]

Thanks 🙏🏼😊

[@AshokPaul-k7b]

Dear Sir, EXCELLENT VIDEO ON THE STRECHING. PL.KEEP IT UP.STAY BLESSED ALWAYS.

[@kailashbengohil2750]

Very helpful video. Anybody can follow this Routine.

[@BeingTheFittest]

Thank you! 😊

[@pradipgohil4188]

Superb video,👌 I just did this stretching after walking, I feel so relaxed🤗

[@BeingTheFittest]

Thank you so much, brother! I'm glad you liked it. 😊

[@baldandhandsome3663]

Downloaded it. I'll do them daily

[@pankhudinegi2305]

भाई , बहुत अच्छी videos बनाते हो आप

[@ArunaAcharya-su8ef]

After walking I was try. It's really amazing work . All body pain reduce.

[@BeingTheFittest]

Glad it was helpful 👍😊

[@shilpa_amlapure]

Very nice and useful bhaiya

[@AshishPatel-oz7we]

Great video Dipak Bhai for regular rough. Please give updates how to burn belly fat workout

[@BeingTheFittest]

I'm glad you liked it, Ashish Bhai! I will make video on how to burn belly fat fast. Within 15 days, I'll make video on it. Thank you for your time! 😊

[@gajendrasinghrajpoot6860]

Thank you sir ❤

[@BeingTheFittest]

Most welcome

[@yasmeenshaikh1984]

Aap aur bhi videos banai hai mujhe bahut acchi aur help mil rahi

[@joshiaruna9656]

After waking i try it. It is very helpful. Thank you so much for this

[@BeingTheFittest]

Most welcome 😊

[@Collegelifevlogs5]

Superb guru ji ❤👍

[@BeingTheFittest]

🙏🏼🙏🏼

[@chetan1kundar]

Using this after cycling feels good thanks

[@BeingTheFittest]

You are welcome and thank you for posting your feedback, Chetan bhai! Here is the complete playlist for stretching workout videos. kzbin.info/aero/PLbQwOAJyz3THgbPAZC70aq0BVFUFnItog

[@dipafande9246]

Bahot mast❤

[@atulmadavi5138]

Excellent bro

[@BeingTheFittest]

Thank you, Atul Ji!

[@jayantanath6189]

Sure sir ❤❤❤

[@BeingTheFittest]

👍👍

[@SeemaSharma-hm2gr]

Bhyya mujhe aapki video bahut acchi lagti hai

[@BeingTheFittest]

🙏🏼🙏🏼😊 our pleasure

[@pljigtkn6929]

Love from Nepal

[@sureshsolanki1259]

nice knowledge for Stretching Exercises After Running & Walking . helpful Information thanks sir

[@BeingTheFittest]

Always welcome, Suresh Sir!🙏😊

[@ushayadav3651]

Superb 👌

[@BeingTheFittest]

Thank so much madam! 🙏🏼😊

[@pardeepmalik5007]

Bahut badiya lga aapka video

[@BeingTheFittest]

Thank you 🙏😊

[@rishantyadav8935]

Thanks 🙏

[@BeingTheFittest]

You’re welcome 😊

[@dineshbisht200]

Nice video brother

[@BeingTheFittest]

Thank you 😊

[@ToppersView]

Osm 😎🥰 Dipak bhai

[@BeingTheFittest]

Thank you Pankaj bhai!😊

[@neetamaan5598]

I have swelling in my both ankle.plz guide good exercise to reduce swelling

[@PalakVasara]

Good thanks

[@BeingTheFittest]

Welcome 🙏🏼

[@rubykhan5829]

❤ dilse se pasand mostly

[@girishgodbole64]

Guruji Nicely straching video. Can I do same straching after cycling? Please advise or share me link if you have different straching video for cyclists. Thanks 🙏👍

[@BeingTheFittest]

Thie video will help you relieve tension in glutes, IT band, Hamstring, calf, and back muscles which work majorly during cycling. I am also sharing COMPLETE PLAYLIST for Stretching workouts: kzbin.info/aero/PLbQwOAJyz3THgbPAZC70aq0BVFUFnItog

[@girishgodbole64]

Thanks 👍

[@anurajtomar1373]

love from shajapur (MP)

[@only.music..]

👍👍

[@arpitarawat9324]

Ise running ke baad karna hai ya din ke kisi bhi waqt kar sakte hai?

[@BeingTheFittest]

रनिंग के तुरंत बाद करोगे तो अच्छा रहेगा। क्योंकि मसल गरम और लूज़ होंगे। जिससे स्ट्रेचिंग करने में आसानी रहेगी। और रिकवरी में भी फ़ायदा होगा। और अगर तुरंत बाद समय नहीं मिलता है तो बाद में फ़ुरसत के समय कर लिजिए

[@arpitarawat9324]

@@BeingTheFittest ...Thankyou sir

[@dipikapadhiyar7312]

Great 🤘

[@BeingTheFittest]

Thank you! 🙏😊

[@laldwarapklsec20]

Pranayama wala link bhejna sir

[@kiranchakor2177]

🔥🔥🔥

[@fabulousme222]

Wow

[@dipaksuryawanshi814]

Yes

[@laldwarapklsec20]

Karli Shamli 😊

[@samruddhikharat1845]

Hiii good morning🌞

[@pankhudinegi2305]

कोई इजी एक्सरसयूज बताओ टाकी थोड़ा waist और belly fat कम हो

[@SavaliyaJay-u6g]

Ha best

[@neetamaan5598]

I think I am suffering from flat feet .I want to do exercise but i feel very tired after a morning walk.plz guide me to loose my thigh ,arm and belly fat.

[@prahladsharma4782]

Bhiya staching exicese se pahle ya baad mai karni hai

[@techwalebaba03]

Baad Mein...

[@BeingTheFittest]

एक्सरसाइज के बाद में 👍

[@vishubha250]

Bahut maja aaraha hai jay mataji bapu

[@gshyamsundar3397]

Sure bhi

[@aniketlondhe2034]

done

[@BeingTheFittest]

Fantastic

[@DhruvKumar-rw9gg]

Ye jogging ke bad bhi kar sakte hai an

[@BeingTheFittest]

जी हाँ

[@pankhudinegi2305]

भाई ,ये जो आप अपने leg वज्रासन मे करते हो ना ये नही होता हमसे पूरी तरह ,,मतलब इतना leg मोड़ने के लिए कोई एक्सरसाइज बताओ

[@BeingTheFittest]

👉🏼दो घुटनों के बीच में तकिया रख दो। फिर बेठ पाओगे 👉🏼उतना भी नहीं मुड़ता …तो दो तकिये रख दीजिये

[@MohitSingh-f1f]

Supar

[@Sarveshrao10]

Samil karenge

[@yasmeenshaikh1984]

Hi

[@kiranchakor2177]

🔥🔥🔥