Stretching exercise for running | how to stretch after running | running ke baad exercise

stretching exercise after running running
best stretching exercise to run fast
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after running exercise
running ke baad kon sa exercise kare
best stretching exercise to run faster
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tej dorne ke lyea kon sa exercise kare
army running tips
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after running exercise
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Ankit runner video
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :- SPORTS AND FITNESS TIPS
🙏🏆🔴🇮🇳🔴✔️✔️✔️✔️

[@shubhamjaiswal6420]

Yeh video jub dekh rha tha tub 560 views the ab jub khtm hua videos to 960 views bhaiya wo din nhi jub aapki videos ke views million me honge .NOTE IT

[@SPORTSANDFITNESSTIPS]

Thankyou bhai bs aplog ka, support,, rhe to jroor

[@ayushchhawdidugchara5910]

Bhaii ghutne ke dard ke upar ak video btao

[@shubhamjaiswal6420]

Aap deserve krte h million likes bcz knowledge kafi aacha dete h aap mai follow v krta hu..

[@LythicsShorts]

*kardo

[@AnshuKumar-gs4pz]

@@LythicsShorts .

[@mrinmoyghosh7632]

Kon kon 2024 may dekh rahe ho 😂

[@DhaneswarSahu-eq6iv]

🙋

[@Shikha_Gupta...5401]

🙌

[@bibekbag530]

😂😂😂😂

[@bibekbag530]

😍😍😍😍

[@ashawani5540]

आर्मी ओर फोर्सेज की तैयारी कर रहे हर बंदों के लिए सबसे बेस्ट ओर सटीक प्रेक्टिकल जानकारी देने वाला एकमात्र चैनल *अंकित रनर*

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@rohit2motivation667]

Right kha bhai aap ne

[@armyarmy8607]

Such baki sub gandu h

[@armyarmy8607]

Mere Dil ki bat bol di

[@princemaurya1601]

Hum running start kiye the to running kar karne ke baad stretch exercise nhi karte the to bahut leg pain karta tha lekin jab ye video dekhe or running ke baad exercise karte hai to ab pain nhi hota hai ye video bahut accha hai daily ye video dekh ke stretch exercise karte hai 👍💖

[@AliRaza-it5bt]

Right

[@AliRaza-it5bt]

Whatsap number do apna

[@AleemQuadri]

Very genuine, honest and to the point. Thank you.

[@_sms8017]

Awesome, I followed and have been having awesome experience, thank you Bro ❤️

[@kushsaini8550]

Bhai thank you.. I am feeling more relaxed and energetic 👍

[@pramodbevinakoppa1360]

First view an new subscriber sir.this video helpful for me .Tq so much sir

[@doordieforrunning9691]

Nyc vedio bhiyea ji.. 👌

[@bijitswarangnarzary]

Nice stretching video man. Really helped me.

[@kumarsasks8521]

Thank you sir for your advice and exercise

[@Yoursk9744]

100% sahi or complete jankari dete ho aap ❤️❤️❤️ 👍👍👍👍 🙏🏻🙏🏻👍👍

[@ankursinhvala4611]

Amazing it worked!!!! You are favorite coach ankit sir

[@jiddiladkaforsscgd3785]

It is very useful for our body thanks bro

[@khatri2863]

excercises bro going great and perfect workout routiin for streching

[@shubhamjaiswal6420]

Great Ankit bhaiya thanks.for making videos

[@nikhilfuse1830]

Good video brother 🔥❤️

[@vishal9943]

All stretchings are really work thanks bro

[@shivshanker4657]

Nice exercise i really feeling better today thank you

[@NipunJain]

thanku sir.. ur tips very easy to understand n follow.. I m nt athlete bt recently got my interest in running 🏃‍♂️ n following ur tips..

[@saihemant2313]

It's really good video. Tq u so much Brooklyn🙏🏼🙏🏼

[@SurinderSingh-ev8zm]

Good work bro 😊👍👍👍

[@prashantmatang1675]

Welcome done bro... Bahot benefit wala video hai 👍

[@mujawarazar3702]

Bhai aapke.mai sare video dekha hu bhaiii.... Bast...haiiu bhaiii ak number just carry on...

[@sagarthakur55]

Thank you so much bhai For this video ☺💪👍🙏

[@sreerajpr4124]

Thank you Ankit bhai for this nice video 😘😘......

[@Gagandeep....]

Bhai aapki vedios dekh kar maine ARMY physical qualify kiya tha but kismat ni sath diya ❤❤

[@siddeshwarbhore3503]

very knowledgeable video brother...God blessed you

[@SantoshKumar-pf6mb]

Nice 👍👍👍

[@MukeshKumar-tt6du]

It's very good exercises.. Great job ...!

[@shubhamnalawade7438]

Nice Ankit sir nice straching video

[@soumyadip7480]

great advice bhaiya thank you so much 🙋‍♂

[@pkushwaha3048]

1 - for calves- i)mountain pose. ii) bending towards legs. 2 - *for hamstring- i) pull up your mid portion of the body ii) deeply bend your legs towards face. 3 - for glute muscles- i) Ardha Matsyendrasana ii) similar to sitting and bending in lotus yogasan position. 4 - quadriceps- i) similar to dhanurasana ii) bridge/ setu badhasana 5 - *for inner thigh growing muscles i) butterfly pose 6 - for back hands and spine - i) extended dog pose/ utthita sanasa. ii) cow and cat ii) cobra pose 7 - chest i) bench press 8- to trigger small muscles stretch accordingly. 9 - Chakkrasana , to stretch maximum muscles.

[@abhinavgaur7]

Really helpful for me. I run normally for fitness and this video helped me to relax my muscles in better way. Thanks buddy. Or jaldbazi wali excercise mei to banda hi khatam ho jaye agar prectice na ho to 😂🤣 normal excercise hi thik hai apne liye to. Subscribed your channel.

[@rihanshah4327]

U are very helpful 👍carry on

[@DineshYadav-ox2oh]

You are best ❤️😍😍 for us thank you Bhaiya .

[@SUMITKUMAR-ek9wj]

Very informative, concise and durable streching. Koi extra bakwas nhi.. Bas kaam ki baat. 👍🏻

[@shubhampaul5665]

Bhai you are a expert🙏💓 exercise's dekh k Dill seee Bohat sehi laga thnqqq

[@user-xe5hp5mt9h]

Thanks bhai i love you ....pooray u tube pe aap hi hi best ho --- ❤️ u

[@vr3216]

Bhaiyya thanks 🙏 wish you success in Life u make our life easy thanks

[@ritikaagrahari8739]

Bhaiya ur running stretching are too good I am able to run 5 km at one go without any injury andin this journey ur exercises helped me a lot thank you so much and keep making informative videos 😃 now looking to complete 10 km

[@mayur5326]

Good👍👍

[@aakasyayadav1890]

Jai Hind 🇮🇳 sir

[@jigarchauhan1622]

Best streching exercise I watch on utube 👍🙌

[@amitshingate8504]

Aaj pheli bar mja aaya ... Thank u brother

[@mayamolmathew6629]

Superb exercises.... thanks Ankit

[@abhalbhaimeniya1311]

Thank you bro 🙏

[@jaswantraig]

Bhai ke lie ik like kro

[@rituk4959]

Thanku soooo muchh sr ...today feeling painless thanks 🙏

[@roshanibisht215]

Superb sir.. keep teaching..

[@akashpatle1976]

Usefully video for all types of running ..... Thank you Sir

[@SPORTSANDFITNESSTIPS]

Thankyou

[@kishanmandloi1323]

👏👏👏

[@sahilthakur-jv9uj]

It's very helpfull for us. Thanking bro

[@sujatakumari2015]

Very useful vedio 👍👍

[@lalupatel2048]

Bhaiya aap continuous videos upload krte rahiyega......aapki videos mei quality hota hai...baki sab toh aisehi hote h

[@SPORTSANDFITNESSTIPS]

Ok bhai thanks

[@ankitrana2203]

Thank you so much big brother 💙

[@ssc.472]

🚩🚩

[@sushantamahato8267]

vai dil se thanks ❤️ ase hii important video running tips share karte rahoge ❤️☺️

[@biplabsarkar7551]

sir, you are real trainer....

[@jaatshab2082]

Bro ek req ha En sabhi exercise and running Ka ek sechdule bana do

[@theanimeslayer6592]

Full day diet plan in lockdown pe video bnao

[@vikasswami8468]

Bhot badiya bhai good information 🙏

[@targetlbsnaa3961]

Best video for stretching exercises ☺️👍👍👍♥️

[@copatul]

Sir , स्वप्नदोष और हार्टबीट एरोबिक अन एरोबिक पर वीडियो बनाओ ताकि लोकडउन खत्म होने पर प्रैक्टिस में इसका फायदा सबको हो

[@deepakkasera4920]

सर जी गुप्त रोग अथवा धात रोग घात लग जाना पेशाब के साथ वीर्य निकलना इसका कोई इलाज या औषधि हो तो बताना

[@vishalKumar-sv3ke]

Sir g ya 400 Miter ka liya shous kon sa lana please 🙏🙏🙏🙏🙏🇮🇳 Jai Hind Jai Bharat

[@beenabeniwal8931]

Very best video hai mere bhai

[@shivambisht1259]

Bhuat accha lga bhai video dekh kr bhaut kuch seekha thanku u bro❤️

[@sayanwitaghosh2104]

Sir, national sprinters ka training schedule plz baatiya🙏🙏🙏🙏

[@Ambarpatelofficial]

@@mahendrasaharanjaitpura0733 accadme kis naam se hai

[@nitinbaliyan1284]

Bhai 1500 meter ka state level workout digya please

[@omprakashsharma3183]

Bahut achha vidio 🚩😘

[@VLOGERARUN]

Thanks so much sir...👍👍👍 For needful information...

[@subhasankarbarada2520]

Sir... I am suffering from groin pain in my left side from last 7 days... That's why I can't step long...It's hurting me too much... How can I recovered from this groin pain? Please sir response me...

[@SPORTSANDFITNESSTIPS]

Rest kro abhe phir,, physiotherapest se milo

[@deepakkasera4920]

Sir me raning kar ta hu to pear spen kar ta h

[@dhanbiryadav193]

Thank-you bhaia ji it helps me a lot👌👌

[@amarendrayadavvlogs836]

1st view 1st comment and 1st like

[@AnkitYadav-ik7cj]

Bhai sprinters ka start improve krne ke liye video plzz🙏🙏🙏🙏

[@user-rj7rk4ps3z]

Jo jo cbse cluster ki taiyari kar rhe hai like karo

[@mrrana4858]

Prinshu Saroj haan hum bhi kr rahe hai.

[@shivanisharma1205]

Ha bhai m bhi cbse cluster ki tayyari kar rahi hu

[@shivanisharma1205]

@@user-rj7rk4ps3z long jump and triple jump

[@shivanisharma1205]

@@user-rj7rk4ps3z IPS

[@shivanisharma1205]

@@user-rj7rk4ps3z telegram par ho kya tum

[@lavibalian]

Thx sir 🏃‍♂️🏃‍♂️ Or video banata raho👍👍

[@ayushunhale2536]

Apka video bohat ache hote he

[@madhujain916]

❇️::::::VERY NICE::::::❇️ "National 4️⃣0️⃣0️⃣m schedule Please....!"

[@SPORTSANDFITNESSTIPS]

Thankyou

[@AmanSharma-cv7nj]

Gycomestia pr video bnao

[@olympicathletic3497]

Thank you brother 😘❣️🤗

[@LovePreet-du8vj]

Very nice video bhai 👍🏻

[@RajeshKumar-tb2ne]

Hight bd jygi 1 :2 inch bro

[@murlidharyennawar9885]

Congrats bhai .kaise kiya

[@chandanipatani3412]

Running ke pehle konsi experience kre ??

[@iamvikramrajawat]

Experience nhy exercise krni h ma'am 😊

[@fen4ixff225]

2 years ho Gaya usko . Reply nhii karegi woh 😂

[@shankardhenge5279]

Fir bhi usko nhi pata experience hai ky exercise hai😂

[@ajitrawat3657]

Aap ek best teacher ho

[@garrysharma959]

Boht bdia bhai👌

[@anilrana525]

Bhai dodte vakt hath bahut dukhte hai

[@mathbyommisir7274]

Thank u brother for your help

[@Narsingh-yz9ij]

Nice veido sirji

[@vijayrajsinghchundawat390]

Amazjng very helpful

[@sauravbhandari2968]

Bhut badiya bhai very useful video ❤

[@naveenpawar6860]

Nice video continues

[@ganeshsuryawanshi6041]

Its useful for our body thanks bro😊

[@adityarunner8274]

Tq Ankit bhaiya 🥰🥰🥰

[@user-ep5qm6bz2f]

You are the Outstanding Physical trainer Bro❤. . You gives The authentic guidance in all aspects of running & it's related workout. I personally feel your results it's very awesome than other ! You are Rocking yaar ! 👍

[@AbhishekTiwari-jx7ht]

Sir bahot informative tha thank you so much

[@babulamalik6225]

Thanks for your running tips

[@krishnapanore1990]

Thanx coch sir,,,❤️

[@chotochotojatt8372]

Sir bhut Badiya h thank you

[@sachinrathod4010]

Nice sirji

[@debasishsen9397]

Bahut informative video laga bhai. Thanx

[@vikashsorout2534]

Bhai badhia