Top 10 Sugar Substitutes You Should NEVER Eat & Sweeteners You Can Eat

[@drekberg]

♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! kzbin.info/www/bejne/i561eWmpq56lpKM

[@peryalcala]

Dr. Sten Ekberg Awesome video.Dr.Ekberg let me tell you Sr. NO ONE can do a better job at explaining things than you. I thank God for you and your wisdom. I personally use Stevia or Stevia/Erythritol mix and Sucralose ones in a while I do use honey. (I need to try MF) Sparingly I’m bad and have the horrible drink called Soda 🥤 🙀😸, I’m still working on it. Thank you so much.

[@Suge212]

I keep seeing videos popping up of people claiming stevia, monk fruit and other natural alternative sweeteners cause insulin resistance. Can you speak to this? -----> kzbin.info/www/bejne/hnO3lqSwZatknrM - I'd really hate to have to give my up period keto friendly home baked treats.

[@jossfangirl]

Dr. Sten Ekberg I have read that the enzymes in honey help digest it and it bypasses the liver.

[@LordStanley94]

@Dr. Sten Ekberg what are your thoughts on Kefir? I make my own amd let it ferment for 4-5 days. Tak

[@PeteNathanPod]

Dr can you make a video about dates advantages and disadvantages of eating it

[@ioodyssey3740]

My experience is that when you stop eating sugars you start to taste the natural sweetness in all foods. Some berries in kefir or a bit of sweet potato with butter is my dessert when I want to indulge. And I mean a small serving . I use those tiny spoons for demi-tasse cups for that along with those little dishes they pile the creamers in at diners. Avocados are amazing because if you only eat whole unprocessed foods you will notice that they are creamy, salty, and sweet all in one... yum.

[@carolinelala9818]

I never hear women say this, just men.

[@anantapadmanabhmyatagiri]

Ya you are right like I feel the sweetness in natural milk 😋, I never knew milk would be this sweet. By the way I know milk is 5-7% lactose (sugar).. but I never felt that sweetness.

[@emh8861]

Whole milk taste like ice cream to me 🍦

[@gungagalunga9040]

True. When I stop eating sugar for a few weeks and then taste a 85% cocoa LINDT chocolate, it's so sweet!! But if I was on a normal diet, it tastes like the bitterest chocolate ever! So I totally agree with you!

[@miannaeem157]

Dr. Sten Ekbery you are doing a great service to humanity Respect ❤️❤️

[@theriac.]

It's Ekberg

[@carolinecorman1716]

A small bit of honey once in a while is ok.

[@The500k]

@@carolinecorman1716 organic honey in tea is great

[@24get24give]

a disgusting fact few seem to know about is that some honey in supermarkets are blends of Karo & maple syrups, so if you want to be sure your getting real honey, find a local beekeeper and buy it from them

[@lightbeingpontifex]

Even real honey is pure fructose,,, not keto friendly,,,

[@שגהש]

Or check the ingredients

[@emilymorris5988]

Also, the packets of so called honey that are given out at fast food places are not real honey either, probably at restaurants too.

[@jay_arson5075]

@@emilymorris5988 what about honeys that I know are gathered locally? like here in they are bottles of honey that were gathered by hand.

[@emilymorris5988]

@@jay_arson5075 those are naturally organic honey and good to buy.

[@vas4739]

Monk fruit granulated: if package states “Monk fruit in the raw” put it back in the shelf. The 2 ingredients are maltodextrin and monk fruit -- in that order. Effected my glucose readings very negatively.

[@kysweetheart1964]

thanks did not know this

[@claires8735]

Maltodextrin will spike your blood sugar worse than regular table sugar.

[@barneydenstad2148]

Right. There are also stevia products with this maltodextrin ingredient. Really bad for us ketosians. Even if OK for such whom just want to cut down on sugar to not get fat from sugar.

[@claires8735]

@@barneydenstad2148 Something to consider: maltodextrin spikes blood sugar and insulin. High insulin levels keep people from losing weight. So someone who is trying to lose weight would likely be stalled by using products containing maltodextrin whether or not they're doing keto. Also, it's very bad for diabetics but many products that are labeled "sugar free" and marketed to diabetics have maltodextrin in it.

[@cjcj6945]

JUST SAY NO TO MALTODEXTRIN! SAME WITH MALTITOL🚫

[@jophillipsillustration]

I love the ‘excel spreadsheet’ way you went through this! Really helpful teaching for my dyslexic brain! 👏🏻👏🏻👏🏻

[@jaynebennett8398]

You are BY FAR the BEST!!! This is the most comprehensive and thorough breakdown of ALL the sweeteners out there! Thank you 🙏💕🤗

[@ziggysam6139]

Thank you Dr Ekberg for including the effects of these sweeteners on the blood sugars, IR and microbiome. Really informative. You're my favourite on YT. I have been struggling with insulin resistance and have only just worked out that sucralose was causing me to stall, even when doing OMAD. The first day of removing it I dropped 2lbs!

[@twinklepjohn1893]

Dr i am from Kerala, India . u are explaining every minute data in a very understandable language. thank u Dr.

[@barneydenstad2148]

Yes, dr Ekberg has a very good pronounciation, even I a foreigner do hear loud and clear what he says. Perhaps because dr Ekberg is himself not born in USA, so he never learned any sloppy or careless dialect.

[@markdavid4897]

@@barneydenstad2148 Sloppy? I'll show you sloppy!

[@Ateyaaa]

I use coconut sugar in coffee and Monk Fruit....but for my Matcha I use Organic Crown Vanilla Bean Maple Syrup....

[@ken3marcus]

Wow, a chart with multiple benefits / drawbacks! This is much needed info in a great format!

[@lylarosewild]

Wow. I am early. Second comment. Thanks. Stevia has so many stuff you are right. I finally found the best one. Trader Joe’s have the liquid one and the concentrated one. Both are great. Also I was a Diet Coke addict and Aspartame really hurt my joints for years. It is so toxic.

[@powers9137]

Thank you, Doctor, you are changing people's lives everywhere and your videos should be shown in schools, children need this information! There are many people that don't comment normally I am one but you are making a difference and you should be awarded for it, but I think our comments will have to do. Thank you for taking the time to share your knowledge with us!

[@petemcgowan5016]

Thank you Doc for all your hard work with these excellent videos. I applied all this stuff and fixed my diabeties. Lost 25 pounds A1c down from 9.4 to 5.4. Blood sugar down from 288 to 89. Colesterol down from 220 to 132. Blood pressure down from 120/80 to110/58. Thank you and go Keto and OMAD!!!!

[@userone6076]

FYI: Low pressure can cause dementia.

[@js32257]

@@userone6076 Low blood pressure can cause dementia? Did you mean cholesterol?

[@DonyaLane]

This was an EXCELLENT presentation! You answered so many of my questions. Knowledge is power! One thing I would have added is a red X in the Toxic column for honey. Reason being, honey that is pasteurized, boiled, refined, cooked or BAKED is, essentially, toxic to the body (and not all honey is processed the same way... that golden stuff in the squeezable bear is almost not even honey anymore). I still use 100% raw, unfiltered, unpasteurized honey (1 tsp a day) in my tea. However, I always pour my milk/cream into the cup first to cool it down a few degrees, BEFORE adding my honey. This prevents it from being exposed to overheating. Having said that, I really do want to wean myself off of it, because that's how I start every morning off, and I really want to extend my fast for several more hours. I can skip the food, but I can't go without my morning tea! As I near the bottom of my current honey jar, I will stock up on some monk fruit and see how that goes. Whole Foods has a drink made from it, and I like the taste.

[@m.r.furianii3920]

With so much misinformation out there, it's comforting to be properly informed. Thank you for your clear, concise presentations. You're my health guru!

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@jimmaworkurgessa8247]

I am not sweet lover but I use honey by diluting with water.A lot of study says honey is healthy food.But now,as you said it has some health issues with insulin resistance.If you don’t mind,I want detail information about the benefit of honey and its side effects too.Thank you a lot for your priceless lecture.

[@davidwollpert5276]

Just as an FYI, he has more than 2.7 million subscribers. Kind of unlikely that he will be able to honor your request. Doesn’t mean he’s being rude or ignoring you. Just means your request will likely get lost in the crowd. Have a good day.

[@elnavanrensburg3629]

He made a full video about honey

[@rd7546]

I’m trying to live healthy and fit more than 25yrs. Fortunately in my browsing in KZbin found yr channel. After few months I am feeling better, younger, fit and healthy. I quit my pills for reflux, Stomach and blood pressure after 30 yrs. Thank you so much for your information and teaching how to live healthy.

[@aahilhadi7291]

Amazing video my kids know that mom always watch Dr Ekberg 's videoes so whenever they watch notification they just run to me and i always feel gudd n energetic after following ur instrutions thankuuuuu so much god bless u alot .

[@kysweetheart1964]

struggling with wanting coke today, so I thought I would review some of your videos, even though I know a lot of this stuff, I don't apply. Example I know Maltodextrin is not good for you, GMO corn and wheat to make, more than likely, but can you do something on maltodextrin and or other nasties on labels, I LOVE the way you teach us, and often come back to you to have a reminder and learn. I eat a lot of processed foods, fast foods, and sodas. I just did a 3 week water fast, trying to reset my body and thinking, once again.

[@drekberg]

Thank you Dorothy B. Try to create a reminder for yourself every day. It is not enough to know something, we need daily reminders. If the world puts 8 hours of negativity and struggle into our mind set every day we need to counter act that with something uplifting that reinforces our true intentions. We all need the positive feed back every day. Watch more videos. (Hint, hint) Mine and anybody else's that is uplifting.😄

[@eb6195]

The longer I am off soda the less I want it. For me lemon water and naturally flavored 0 calorie sparkling (carbonated) water help. If I am craving sweet flavor I just add a couple of drops of monk fruit. This and plain ice water have become my favorite. Now the overly sweetness of a soda or the chemical after taste of diet sodas are repellant to me. If I am missing the caffeine I will add about 50 mg of powdered capsules I bought on Amazon. I am trying to not use it as much as I feel it slows down weight loss (adrenals/cortisol), but occasionally do.

[@HarmonicResearch]

Sucralose is known to cause liver enlargement. Xylitol is known to NOT feed pathogenic micro-organisms. It's in a product I use all night long and my breath is not toxic in the morning. Also, I don't get cavities like I used to before using it at night.

[@markburnham7512]

My approach has been to ween myself off of the taste for sweetness. It was actually easier than I had expected.

[@MsAnchovey]

That is what I'm going to do. Totally off them.

[@samename6479]

Good plan to get away from a sweet tooth period. 💘

[@theduallanguagechannel]

As I fast, Stevia was my crutch to get me through the day in my tea or coffee. In the last two days, my body is finding the taste of Stevia harsh and too tangy. I believe I am finally ready to let go of the sweetness in drinks. Whew! It has been and will continue to be a long road.

[@ganaankhan6]

IS THERE ANY QUESTION YOU HAVE NOT HELPED ABOUT? YOU ARE AMAZING

[@drekberg]

Thank you ganaan khan. I really appreciate your feedback and so glad that you liked it.

[@Hiltie1]

@@drekberg can you suggest anything for age related hairloss. I eat incredibly well including green tea, green cold pressed green juices homemade and green smoothies under low speed for short periods., ground flaxseeds, pumpkin seeds , walnuts and sslmon and sardines.. Unprocessed Stevia is my only sweetener. I also ingest raw apple cider vinegar and loads of green tea and also Cinnamon. You are brilliant. Thankyou.

[@markdavid4897]

@@Hiltie1 If you don't take Lugol's iodine, you may be low on it. Besides the problem with foods not having enough iodine because of soils being depleted of it, iodine also has three competitors: Bromine, Chlorine and Fluorine. Some soft drinks contain Brominated vegetable oil (Mountain Dew), and most baked goods use Brominated flours. Chlorine and Fluoride are in tap water for drinking, bathing, showering, and swimming. Iodine receptors in your body will accept those competitors if your iodine levels are low, meaning that the replacements can make you sick including hair loss, weight gains, tired and sluggish, enlarged goiter, loss of energy, and brain fog.. The RDA for iodine is 150 mcg, (micrograms) per day. I take 15 to 50 mg., (milligrams) per day. That is equivalent to 15,000 to 50,000 mcg's per day. Too much? I haven't seen any negatives in two years, and my hair is slowly coming back and getting thicker, and I feel much better. Keeping weight off is much easier as well. Any excess iodine is voided in your urine.

[@Hiltie1]

@@markdavid4897 thank you very much.

[@chad5577]

@@Hiltie1 chaga mushrooms help with hair growth

[@milayorkk4275]

Thank You Doctor. Greetings from Russia!

[@allenthomas5046]

This is such a helpful video. Over the past six months, I have switched from Aspartame, Sugars, Erythritol, Sucralose, and Xylitol to Stevia and Monkfruit and this makes me glad that I have. Thanks, Dr. Ekberg, for the care you put into your videos.

[@carriematiku932]

Detailed and very helpful. Thanks

[@drekberg]

Thank you Carrie Matiku. I really appreciate your feedback and so glad that you liked it.

[@eb6195]

This is the most complete analysis of sweetners for regular people I have seen. It explains why diet soda us so bad for us. Why larger amounts of erythritol give me stomach upset. Why I have settled on only using stevia and monk fruit (in small amounts) as my only sweetners. Great explanation!

[@candymenard6428]

I am so grateful for all your information, thank you!

[@therover65]

After several years of drastically cutting down on sweet stuff along with IF, I now have Low tolerance of anything that tastes too sweet.

[@CompostWatcher]

Happy for you!

[@Fwibos]

Same.

[@amoore-zd9zv]

It works that way with salt as well. You cut back and you start to notice the severity of sugar and salt in the food you've been eating and you say to yourself how could I have ever eaten that

[@maragrace820]

Because in the U.S. desserts are way too sweet. I ador sweets but I cannot eat heavy American sweets, only European sweets

[@Eyes0penNoFear]

@@amoore-zd9zv you should check out the book "The Salt Fix." For decades the food industry ran very successful campaigns to demonize salt because they wanted to load everything with sugar. Some people legitimately need a low salt diet, but many people are actually salt deficient because doctors and the media have hammered us for 40+ years about the evils of salt. Fun fact: our bodies can easily process over 45 grams of salt each day; the government says we should keep our salt consumption below 2 grams. Our bodies actually have 5 separate systems to handle and process excess salt, and zero systems to handle inadequate salt intake on an extended basis.

[@maisounla5243]

Very inclusive ..thank you ..i need to ask about Allulose?

[@natinchile]

Hi! Love your videos. What about ALLULOSE? I was looking for this one especially. Thanks Doc!

[@FrodeTjntveit]

There's been several studies on aspartame, concluding that it's not harmful. I would really appreciate your view on those studies. Thanks a lot for educating us!

[@belcescunicolae2147]

It depends where the money for the studies came from and how did they performed them . Always follow the money and qoestion everything when it comes to "studies".

[@wellnesscoach73]

it turns into alcohol and destroys kidneys and liver 🤮

[@FatherOfTheParty]

After finishing a 5 day water fast, I found I could easily just not re-incorporate the diet soda which I had been consuming to excess. Other than one day of drowsiness (from the sudden caffeine withdrawal) and part of one day with a mild headache, it went smoothly.

[@scarletj.salazar6706]

Sal, magnesium, potassium and zinc , will fix all that

[@jrowlove7328]

I use Bochasweet. It comes from the Bocha fruit. You did not mention it. Thank you.

[@ayeshazulfiqar8086]

Dr Sten you are amazing ! You have changed my un healthy life style in to a very healthy and meaningful one. I follow every video you post . Thank you so much and God bless you with a healthy and long life!!!

[@gilalbertopintosanchez8058]

Thanks

[@drekberg]

Thank You @gilalbertopintosanchez8058 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@thomasisaac4578]

My experience. Stevia does constipate very severely leading to significant digestion problems & abdominal bloating & upset.

[@jularias57]

Stevia, in a liquid form, little bottle have help me A LOT !, to me, so far is the best option. Stevia LIQUID!!

[@koringaspard2858]

I just retrain my taste buds by totally avoiding any sugar but this is still super interesting

[@ssibte]

What an eye opener keep up the good work doc. Always spot on and great help.

[@doloresw]

Thank you for confirming and also educating me on all of the various sweetners.

[@Hippy2021]

I use manuka honey 15+ usf. Expensive but worth it, my seasonal allergies long gone. I take it early morning, empty stomach, under tongue to dissolve honey slowly and wait at least 30 minutes before drinking or eating.

[@robh8057]

Thanks doc for the info. I no longer take sugar or any sweetener at all. It's amazing how quickly I've lost the craving for them although I still eat fruits, which I'm finding them tasting sweeter. But of your list of sugars and sweeteners in your list, I would put honey in its own category because its completely a natural whole food.

[@marcobo1484]

un-natural is not good but the opposite (natural is good) is not true. Cicuta for example, is very natural...

[@eluededieub.5453]

Absolutely loved this video! I had for a while been searching for such a comprehensive comparison of various sugar substitutes to help a loved one get out of sugar overuse and Splenda. Loved, loved, the structure and the detailed break down. Thank you sir! Currently on a binge of your content! What a wealth of useful knowledge!

[@Powerman80923]

They finally stopped using Maltitol in Atkins products. Their meal bars used to have a package warning about digestive distress, and it was spot on. I stopped buying them until they stopped using that sweetener.

[@beach_lion]

Thanks -- I knew erythritol had to be too good to be true, lol. I will have to try to make my own keto ice cream with Monk Fruit.

[@aatt3209]

thank you greatly for all you do Dr. Ekberg!!! I love the way you have written on the board to break down all the substitutes out there in the market place, the visual is so invaluable to learn from you.

[@VanOlove]

Dr. Ekberg is always teaching real info for real living. Thank you!

[@ursulatorchio119]

You did it again !!! Thank you, thank you, thank you DOCTOR EKBERG!Amazing video, as usual!!! 👌👍🌻🌻🌻♥️🍀

[@virginiainwisconsin7175]

Thanks for all the research and time you must put into these videos Dr. Ekberg. We really appreciate the comparative breakdown of all these products!

[@AlonzoThomas-i8i]

Thanks for the video! I started making changes a year ago, first by cutting sugars. A few months later, synthetic sugars. Then sugar alcohols and finally the “good” sugar substitutes. I am currently consuming next to zero added sugars (natural or otherwise) and i feel great! I do miss the sugar highs, but dont miss the sugar crashes, bloating, anxiety, mood swings, bad skin, bad sleep, etc, etc. The strange thing is, the further away i am from it all, the less i miss even the taste. I occasionally “test” my pallet with a full on sweet treat. Most of the time, it gives no lasting satisfaction. I would much rather eat an avocado, or pile of nuts. I guess what i am trying to say, sugar, at least for me, is little more than a drug. Anyways, thanks for the great content!

[@apurvajoshii2392]

This is tremendously amazing! Thank you!

[@waheguruwaheguru9176]

U r so calm & composed & explain v well clearly 🥇 tks 🌴

[@hemantbhatt1486]

Such good information thank you . I was mistakenly using using a few sweeteners without knowing the impact . Thank you so good Info.

[@StarLight-on4lh]

Dr.Ekberg, what are your thoughts about Allulose sweetener?

[@Vickiet253]

Thank you so much for going over these!

[@1missmaki]

Thanks again dr Ekberg , I’m your number 1 fan 👏🏻👏🏻👏🏻👏🏻👏🏻🤗🙂😉🙋🏻‍♀️

[@Dana-pm9td]

I was interesting in seeing a whole dates or date paste/sugar as sweetner on this list , thank you for the video

[@ken3marcus]

That would be just like sugar. The way to know is to get a Keto mojo, and test your glucose an hour or two after eating 5-10 of them. .

[@BenzFarm-o9o]

Dr. Ekberg, if you could do a video on what to eat if your gallbladder was removed?

[@florenceduty614]

Thank you for your diligence to inform us thoroughly.

[@DOLfirst]

Thank you for this. Your thorough method of explaining has eliminated my questions. 👍👍👍

[@soufianenajah4746]

Exactly the content I was looking for. Thank you Dr. for laying it out so clearly.

[@lindap.p.1337]

Great explanations, thank you….I needed this.

[@LM-cl6ys]

Great comprehensive Teaching!

[@esmailiyou]

This is AWESOME! I watched this video again after a few months and learned a lot. Thanks very much

[@derin9457]

Thank you very much for this amazing chart. I wish you gave info about allulose ?

[@shadimghn3707]

Thank you so much for this wonderful video. I have first hand experience with side effects of Aspartame and Agave Syrup. Caused serious inflammation. Specifically Agave is important how it is processed. Can you please recommend legitimate brands or give links for the last 4 sugar substitutes? I found Chicory root online but it has corn erythritol mixed with it.

[@JohnThunder]

"Sugar, the most destructive weapon in the universe" :) Great explanation dr. Ekberg, much appreciated! There is always a "BUT" concerning these sugars. When you don't use any of them anymore it's a great personal victory. If I cheat and bake a keto dessert I always use erythritol I tolerate it fine, but I use it very very rare, maybe once in a few months.

[@drekberg]

Good for you. Sugar is the root of all evil

[@usharanivemuri7445]

When i eat very less carbohydrates feel very weak and cold. Adaptation to fat is not at all easy

[@barneydenstad2148]

@@usharanivemuri7445 Yes, its the same phenomen if you dont eat anything by any reason. But its usually worst the first two days, later on its easier...

[@CompostWatcher]

@@barneydenstad2148 Thank you for the encouragement.

[@jennygibbons1258]

As always, super helpful and informative. Thanks

[@divinediva_]

Thank you for this information. I have often wondered about the long term effects of consuming sucralose/Splenda in large quantities. I stopped using it after a long bout of illness that could not be pinpointed.I know use primarily Stevia, Monk Fruit, and occasionally raw sugar.

[@drekberg]

Sounds good.😀

[@gloriadesantos9187]

Dr. Ekberg I use Splenda 1 1/2 sobres daily. I am 86 yes have been using Splenda for about 20yrs?? Please advise.

[@jajaadventures3039]

Hi Dr.ekberg.. what brand of stevia and monk fruit sugar do u recommend? Thank you.

[@robertpaulwainwright4282]

Wow....Thank you Dr Ekberg...a lot of great information we all should know . Great job of presenting "sugar" health facts ..Shalom

[@JohanSandgren1973]

Thank you for this video and the great summary Sten!

[@consorciasantiago4009]

I did enjoy the content.More power to you Dr. Ekberg!!!

[@meetp6695]

Such a great comprehensive video, dont need to watch anything else. Thank you

[@gotsm9959]

I think all candy should have a warning label that says sugar is a additive substance and may result in loss of athletic performance .

[@gmy33]

Nice

[@markdavid4897]

If you are on a 100-mile bicycle ride, with a strong head wind, and you only have candy bars left in your food supply, you will love that sugar, and fat, very much. I use sugar all the time on long bike rides. It has saved me many times from bonking from hypoglycemia. Hypoglycemia is FAR WORSE than eating sugar. Hypoglycemia can cause you to lose consciousness. Sugar just makes you smile.

[@gotsm9959]

@@markdavid4897 okay well that's good for cycling but you got to keep it away from the people who don't cycle or any physical.

[@E09154]

Is agave good for you??

[@gotsm9959]

@@E09154 It is just fine but it's important to remember that all sugars are sugar in terms that to much of any sweet thing can have sideffects.

[@valdasdr8432]

This wonderful person always brings me a smile when I start watching the video. Such calm passion, actual and true desire to help others know how to be healthy. Nr.1 internet influencer if you ask me.

[@nancycloud360]

I have appreciated all your videos; you are my go-to source. Where do you put Allulose on the chart you have made?

[@drekberg]

Thank you Nancy Cloud.😄 I have a video where I review Allulose kzbin.info/www/bejne/oZTReKCBnpiro9U

[@binhovellosobinho]

That was very elucidating and helpful! Thank you very much Dr. Ekberg!

[@Karammellou]

Excellent and complete explanation, thanks doc!

[@thedoo777]

great video once again by the doctor

[@suzannejanke1588]

In my findings Eyrithritol is best. Maltitol raises my sugar a lot!

[@darlenepaul2934]

Keto connect tested them and maltitol was bad eritheritol was fine.

[@suzannejanke1588]

Darlene Paul I love Keto Connect! That was one of my favorite videos! 😊😊😊

[@djcrimmy]

since i found monk fruit my diebeties has almost disappeared

[@jackieburton7550]

Is your monk fruit 100%....all I can find is Erythritol and monk fruit combo...I live in Canada and things are sure different up here with regard to so many things I use in Keto....thanks for answering

[@paradevparadev5371]

djcrimmy what is the process of consuming monk fruit

[@drekberg]

That is awesome. So glad it helped.

[@darlenepaul2934]

@@paradevparadev5371 You can get it powdered granulated or in drops.It is my preferred in drops right now because the taste is a little less sharp than stevia to me.

[@allenthomas5046]

I just found it, so I hope to do the same. Congratulations! So glad for you.

[@mm27760]

very well explained

[@drekberg]

Thank you mm27760. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@___Angelica]

@@drekberg what's your take on allulose?

[@Masterlowen21]

thank you for this video, there is lots of value here!!!

[@Azut]

Great information, but I feel less convinced by the "toxic" column: it deserves more explanations

[@bradtitt7572]

Yeah, how bad is aspartam really? It has two amino acid I think

[@theduallanguagechannel]

Mom who was health nut and RN used to say, “They say Sweet ‘n Low gives you cancer but nothing’s happened to me yet.” I’m convinced it could have greatly contributed to the breast cancer that took her life at 59. And my sister was a Diet Coke addict who drank 4-6 diet Coke’s a day. Stomach cancer and passed at 42. I just don’t play with the stuff.

[@letykitty2909]

Thank you Dr. Sten Ekberg. Great Video😺☺

[@carlawalker8219]

Thank you I will work on getting rid on truvia and move over monk fruit

[@groycemyers3248]

Very informative, I always wondered about sweeteners and their effect on our bodies. Thank you. What group is Maltose in?

[@drekberg]

Thank you G Royce Myers. Maltose is sugar. A disaccharide. Starch is broken down into maltose

[@andreasleonlandgren3092]

Thx man never having several of these again. Aspartan info was a wake up call for me. It could be regulated i have drank fun light/cola zero light way too much, thinking it was safer Than raw sugar based drinks. I recently stopped with it and I aint going back after this info.

[@glorialabella6361]

Good information on sweetness. 👍

[@msymsy3293]

Very very useful! Thank you 🙏

[@MadameChic1]

Terrific Video!!! I would love to compare maple syrup to these other sugars. Thank you Dr. Ekberg!

[@maxibake9323]

Brilliant. Thank you for going into so much detail. Take care. ❤🙂🐶

[@bennieparker722]

Thank you so much,you make things so clear!

[@TheAromaspecialists]

Really excellent explanation!

[@ZZ-yw5sh]

Excellent!!!!!!

[@abufarhaz2306]

Thank you so much for explaining so nicely. Those are very important information I would have never known if I hadn’t found your lectures in KZbin.

[@stevewhalen6973]

Great review ! Very helpful 👌

[@zorabw8948]

Thank you so much Dr. Ekberg. You are my favorite KZbinr. I have not seen such a detailled review of all the types of sugars - even covering the topic of the micro biome.