⚡Top 10 Symptoms of Magnesium Deficiency (BOOST Magnesium)

[@RespiratoryTherapyZone]

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[@jeanroland2228]

Qq

[@suzettebavier4412]

New Subscriber here, & i rang the bell

[@davidrobinson7112]

Excellent presentation

[@ajlajkitbre]

I COULDN'T WATCH THE WHOLE VIDEO BECAUSE OF THIS TERRIBLE "MUSIC"

[@suzettebavier4412]

@@ajlajkitbre I hafta agree🤜🏼🤛🏼I couldn't either for the Same reason

[@AM-..]

In all my 57 years of life no doctor has ever said anything about magnesium neither have they ever said anything about vitamin D until the pandemic.I had recently started taking magnesium on my own about about 2 years ago due to a video I had seen. So, I take those two in addition to a multi vitamin consisting of vegetables. I also take zinc, & vitamin k which used to be included in food, but is no longer. It helps to prevent cancer. It’s been said the pharmaceutical companies give the doctors incentives to push pills on patients that are made in laboratories to just profit as a business. There’s not a lot of talk about prevention/cure on treating conditions. Thank you for sharing.

[@ateachableheart2649]

same here. I was told to take Vit D but never told about magnesium, Was told to take calcium but never magnesium. Also it seems the time of day can make a difference. I was taking it with evening meal to help with leg cramps but I get better overall results taking it with breakfeast. Ideally I would like to take it at both times but it loosens me up too much and it's not the oxide form. If anyone has any ideas please comment, thank you :)

[@jneher2992]

@@ateachableheart2649 p

[@oAgL214]

Exactly!

[@sooky2253]

I agree totally. And I'm even older.😉 We need doctors who practise holistic medicine. I'm shocked that there is no push to build strong immune systems in the community by the governments in Western society - it's like Big Pharma has become public enemy no. 1 and no-one is listening to doctors who understand the value of natural medicines. PS The UK ran campaigns on the value of oranges and eggs during WW2, so they have no excuse for this oversight!

[@Marianna7117]

The big pharma is EXACTLY the #1 enemy, their agenda is to make people sick, not cure them. So we have to relay on our research. I don’t trust them anymore. There are still honest doctors one can trust, but are harder and harder to find. Still possible so folks, don’t give up. Just be wise and do your homework! 💪

[@tomsaltsman]

I am 69 years old. Because I have hypertension, I take my blood pressure/heart rate every morning. A few years ago, my heart was having extra beats, PVCs on at overly frequent rate. My heart doctor says, "Take magnesium tablets daily." He knew I was exercising already. I take magnesium regularly and now my heartbeat is regular.

[@scooterinc7733]

How much

[@tomsaltsman]

@@scooterinc7733 One 400 mg tablet a day. I also take multivitamins, so I'm not sure. The doctor knows I take both.

[@justinbarczynski6990]

@@scooterinc7733 if you take too much, you will get soft stool. Different magnesium types absorb into your body differently. I have personally taken 1500mg when I was working out and felt burnt out too fast. You can Crack them open and take the powder for a quicker effect.

[@J.Quijano]

kzbin.info/www/bejne/aZebh3SBYrBkd5I this is a great vid for someone with your condition.

[@J.Quijano]

@@scooterinc7733 This guy on this vid gave a good break down on the different types of magnesiums kzbin.info/www/bejne/hpmxZ5aPebx9Y5I

[@alishajones3439]

I was in extreme pain for over ten years finally a holistic doctor told me to start taking magnesim and it saved my life! I honestly didn't know how much longer I could live at that extreme pain level. I thank the Lord and the holistic doctor for saving my life! Magnesium is a miracle mineral!

[@sajidfarhan4649]

From which source u take magnesim .

[@seannolan8615]

@@sajidfarhan4649 You can take magnesium carbonate or magnesium sulfate.

[@angelagrant2943]

Which one did you take?

[@seannolan8615]

@@angelagrant2943 .A good book to read is let's eat right to keep fit, by adelle Davis. You will not leave this book down.

[@mijanouschmidt6854]

☺️ hallo - I have one ? wich food can you recommend for intake ?

[@zuzellogan5613]

I take magnesium every single day and I have done that since I can remember. But it is not just magnesium what I take, it is all the rest of vitamins that I have been taking for a very long time and my blood work is proof of that….. being healthy, thank God for that.

[@shubhamjain9343]

Which supplement do u take in multivitamins

[@zuzanamikulova3889]

Excactly, not just Magnesium. Just even within the group whats needed like Vit K , and probably VitC. Thats why: farmers market and potted plants at home.. (Chards, Parsleys, Thyme, Oregano) Compost, and learn to make soil. Cyclical! Typical!

[@brittaolson6550]

You’re also fortunate that you can absorb them. I have a lot of deficiencies, despite taking supplements and eating the right foods, due to absorption problems. Namely, Protien (related to allergies), B12, and Magnesium (related to stomach issues). This is not uncommon as a causative factor, not just as a result of, deficiencies. Still, my insurance won’t cover injections, though they are known to help.

[@robertmcdonald6953]

@@brittaolson6550 Have you tried taking L glutamine on an empty stomach great for repair holes in the stomach lining. I've read about this in nutritional books ( take myslef ) and may aid in absorption. Has many other health benefits. p.s Magnesium gives me the wildest of dreams.

[@brittaolson6550]

@@robertmcdonald6953 No, I haven’t. Thank you so much! I will definitely look into that. Re: the wild dreams and Magnesium, maybe that’s what’s going on! 🤪

[@j-bro894]

I stated taking mag-nesium and now I feel mag-nificent.

[@marmeone]

Clever! 😅

[@kadiva3429]

For the last 3 years I’ve had very little motivation to do anything, tired 90% of the time and waking up from sleep with full body aches. I was also feeling down and out. I couldn’t figure it out. I took my son to his pediatrician of 16 years and she suggested that I try magnesium. I started taking 2 capsules a day with multi vitamin and immediately seen a change.

[@caseywrable]

I have the same symptoms. Specialists can’t figure out what it wrong. Started taking magnesium last week. I hope that I see the same results that you did.

[@lindacarter457]

I used to SUFFER from chronic migraines but my new dr discovered I had very low magnesium levels so he recommended I get a supplement and it worked!

[@mellmiyatowikromo84]

Hey Linda , I also have migraine issues . My BP is always ok and my poop is ok too . But which mag would be ok for migraine and for good sleep ?

[@Leil2221]

@@mellmiyatowikromo84 Magnesium Glycinate.

[@ThePurpleElephantt]

Hi Linda, what type worked for your migraines?

[@ODK321]

Over the years, I noticed a decreased energy level, poor digestion (mainly watery, runny stools no mater how much fiber I took), muscle cramps and twitching, increased blood pressure and most concerning of all, irregular heartbeats or fluttering. My PCP didn't have any answers for energy (vitamin D levels fine, red blood cell count fine) or muscle cramps and muscle twitching. He thought the heart stuff may have been due to me drinking energy drinks,which could be true. He sent me to a GI doc for digestion (oh, it's IBS, eat more fiber and probiotics). I swear, I started taking magnesium and most of this stuff went away. The random occasional heart fluttering has all but stopped (I stopped drinking energy drinks too). My bowel movements are more regular (I still take probiotics and increased my fiber as well). My energy levels are better. I'm hoping my blood pressure goes down as well. I think checking magnesium levels and increasing magnesium intake should be one of the first things doctors instruct patients to do if they have any of those symptoms instead of trying to put them on expensive pharmaceuticals.

[@dedetudor.]

I'm so happy to have found your channel. More of this needs to be taught in allopathic medicine. Thank you

[@tanyatunstallaloyalblackqu9890]

Me too a take prenatal vitamins everyday

[@b.r.atkins7714]

Magnesium also reduces acid in the gut and stomach.i take it to do that also.

[@profsppandey1]

TRULY AN EYE-OPENER !!! I AM GRATEFUL FOR HIS TALK.

[@carolynemurray6686]

Yes, there are different types of magnesium but I find and research proves that magnesium glycinate absorbs extremely well in the body. Also it is indeed very good for your muscles and also for nerves so it is good for people who have diabetic neuropathy. It will help to alleviate some of the pain

[@oAgL214]

Yes, I take magnesium glycinate.

[@elizabethchappell9033]

thanks for info 👍

[@fax6720]

Magnesium oil too has a potential of rapidly absorbed into the skin directly to blood flow

[@zoramfoningrai4620]

Can I get it in India ?

[@jcantrell1776]

What FOODs did you find from your research and practice of dietary changes are best for magnesium and magnesium glycerinate intake? I am going to start doing this, but want to change my diet around my 9 year old as well. Just curious what you found. Thanks for the info if you know

[@darrenmcdowell5458]

Thanks for the info. I fixed my problems with 500mg / day. Nice to sleep well again, reduce pain signals, poop good, and have more energy! I never knew!!

[@chaitalibhise5333]

Which tablet you take?

[@matssundin1292]

Which one?

[@christinebeames2311]

I had foot and calf cramps for 10 years , I started on magnesium and same night no cramps , it’s 5 years now and have had about 3 mild calf cramps , but the torment of my toes cramping every time o turned over in bed has gone ,I believe magnesium citrate is easier to absorb

[@carolynemurray6686]

Hi christine! I used to take magnesium citrate all the time and yes it's good but I found out that magnesium glycinate is so much better for muscles and cramps and boy will you sleep good at night too!!!! It is highly absorbable in your body and I think you will really like what it does for you. Please, give it a try and I think you will be way better off using it! Blessings to you!

[@charlotteknutsen7262]

Lifelong severe anxiety, severe morning anxiety, waking up several time every night for years.....ALL GONE......Thank you Magnesium glycinate ❤

[@marciabosteder5682]

This is great information. Once I bought some and started taking it my leg cramps have never came back.

[@Crzydiamondz]

Thank you I needed this reminder on magnesium! And your video was very informative and thorough. I like that! Namaste y’all!

[@skyzonenaudreybanakas5920]

Thank you for your insight, my husband has many symptoms and he’s started taken Magnesium supplement 3 days ago 🙏🏽🙏🏽🙏🏽

[@angelar.2088]

I am amazed. I went from Iodine to Magnesium and now going to Potassium. Helping us to help ourselves 😁 Wow awesome 😎

[@sandywatson2539]

There are a few different types of magnesium. They are not all created equal. Some absorbs better or is more bioavailable. One type may be more “energizing” while another “more relaxing”. If you aren’t getting results from one, this could be the reason OR it could just be that you aren’t taking a high enough dose….it could also be that you are taking it at the same time as your calcium. Calcium and magnesium compete for the same receptors. If you take a high calcium dose it will impair the absorption of magnesium…so it’s is best to take them at different times of the day…

[@valeriemcclain1126]

Is Citrate the better magnesium to take?

[@eyespy0070]

@@valeriemcclain1126 you don't want capsules I don't think, the kind you mix in hot water and drink before bedtime. Also magnesium bath salts soak in tub.. Magnesium oil you slather onto skin should be good too

[@deniesekline-thatcher8380]

Hmm 🤔? How come it’s not all in one?

[@nomorenews]

Magnesium citrate and glycinate are considered good.magnesium oxide is worst

[@AM-..]

I had seen a video/read some where that they should be taken together to work better.. I will look this up.

[@gardensinsummer]

Asking a dr is the last thing I would do...

[@dedetudor.]

That's for sure👍They don't know. It's not taught in the school of allopathy.

[@coffeespoons5925]

Exactly how I feel .. they R not here 4 ur (our) health or even care about it .. ask me I can prove what I say .. we R our own health care provider .. FACT !

[@melaniestarkey7868]

@@dedetudor. check out Dr Berg's videos and also on Fridays is question and answers

[@melaniestarkey7868]

@@coffeespoons5925 check out Dr Berg's videos he's all about what you eat to help with anything

[@jmc8076]

@@melaniestarkey7868 Video referred to checking with a medical doctor and directly (one who is aware of your medical history and will take legal responsibility for any medical advice they give you). Dr Berg is not an MD and you can’t see him as a client. Also good independent studies are showing a primarily whole food plant based diet lowers risk of viral infection by over 70% vs paleo/keto incr by over 40%. Look it up. A lot of research being done on treatment for SARS Cov2 and viruses all on plants and their components.

[@2shadowcats2]

Taking PPI's like Prevacid or Pantaloc can lead to poor absorbtion of magnesium. I take 30mg Prevacid twice daily... for last few years I have been having increasing muscle weakness and cramps. I added daily magnesium and the weakness and cramping has totally gone away!!

[@Terri_Hugs]

You are exactly correct. They interfere with absorption of nutrient period.

[@carriesargent9209]

I just started taking magnesium. I watched your video and I have almost all the symptoms you describe d. Thank you!

[@eb1266]

I really enjoyed the video, it was tightly educational, and so clear and easy for to understand

[@nataliebierman3067]

This is amazing! Thank you so much for this info!!! I was experiencing severe pain in my knees in the middle of the night and was getting very worried . I told my friend and she told me to take magnesium. I took a magnesium supplement and I slept through the night w/ No pain in my knees. I’m always very sleepy also, I haven’t. Noticed anything yet but I’m hopeful! Thank you for such an informative video♥️‼️

[@wanjirumatheri1505]

What's the name of the magnesium type I can take to cure back pain, knee, neck and hands. Please help.

[@MT-cy5tm]

Probably glycinate, but watch a few videos on the different types and benefits of each type. You will be amazed.

[@maxsim_racing]

i’m growing plants and know exactly how magnesium deficiency looks like but due to gymnastics and bad posture I also have a pretty worn back and have no clue how that deficiency looks in my body 🤔 can’t wait! 🙌🏼

[@zuzanamikulova3889]

So think in terms of regrowing the tissues. What whould you need. And what foods!

[@zuzanamikulova3889]

To make bone: calcium ( Pls look up homa made while EGG in lemon juice), vit d3, vit C, vit K,, potasium, magnesium, silica, sulfer, Iron, Zinc! What's bone made off. And, in what ratio, 😫 And, what other systems, like, Heart and Kidney and Gut /Absorption and Hydration/ Lymph and PH. What minerals, proteins, fats,... It gets complicated. Which is why the Traditional Cultures would say eat boiled Spine and Roots. FOOD, IS something we DO every day. GOOD HEALTH AND PROGRESS.to you MAX !

[@lorirode-off]

Check out Dr. Eric Berg on yt. He has many great lessons for many bodily functions.

[@yvettebennett6170]

This information was great! There is a lot of different magnesiums so I guess we need to try them. Some help with constipation, some are relaxing, and some are energizing. Recommend which ones are for what benefit.

[@zuzanamikulova3889]

Magnesium I use I think issuess / repair? Mg for brain I might considerMag L-THEONATE. This type gets most concentrate in Brain, Brain to Body ratio 5:1 For muscle ( Gym, House, Fun) i think burning Fuel maybe sugar so MAYBE then Magnesium Glycinate. Also, Magnesium Malate (Malic Acid) is another good kind and for certain conditions, like I think Diabetes. BUT, BUT, always DIET DIET DIET ! Green Leaves,.

[@TheHaratashi]

Glycinate is a good one because a higher % of it is absorbed rather than just sitting in your guts.

[@seannolan8615]

You can take magnesium carbonate or magnesium sulfate, but avoid magnesium oxide because it neutralises hydrochloric acid in your stomach as hydrochloric acid is needed as it absorbs calcium.

[@KittyLovesGlover]

@@zuzanamikulova3889 what about magnesium citrate?

[@KittyLovesGlover]

@@seannolan8615 i already have GERD, will stoping my magnesium oxide make it worse? i take it on my own account, not prescribed.

[@indi-kaliiOfficial44]

This is a very informative channel "gotta love this content

[@DavidBrown-bp4iq]

Yes. But without the irrelevant music.

[@francestopp1198]

That's why My Doctor put me on magnesium Tablets. I do have several symptoms!

[@bettyarrington7301]

You’ve got a great dr!

[@scottenser464]

Most Drs have no idea of mag and just give you a script and a Waite and see

[@truth4183]

People need to be diligent in taking charge of there own health. You can gain a lot of info from the internet. Look at many sites. The bottle will also give you instructions on how to take. Some people may need a higher dose than others ,be aware of your response . You may need more or less. I found most doctors have little knowledge in this area. I have improved many health issues on my own with supplements. I am continuously reading about health issues and supplements. Take charge of your own health.

[@ChristopherGray00]

This is terrible advice if someone has a severe health problem, disregarding doctors advice and being your own armchair doctor by taking supplements for something possibly life threatening is dangerous.

[@MT-cy5tm]

It has helped me, most doctors don't know much about minerals and vitamins. They don't get kick backs from drug companies for prescribing them.

[@brendamorning9728]

I was never recommended this product with diabetes, cholesterol, and hypertension. I happened upon it in Ross, bought a bottle and now finding out this product should have been bought to my attention for purchasing

[@davidarundel6187]

Magnesium oratate, chelated magnesium, magnesium Phosphate Which is most needed, as I benifit from all 3 - each Haveing its own pian profile. My MD's are useless when it comes to minerals & other things related to best practice . Myself has reacted adversely to all prescription poisons, with no help from the prescriber, to amollerate the reactions, so the poisons often get dropped, and alternatives used. This video, has been well researched & presented, Thankyou. Namaste 🙏 💟

[@SuperButterfly217]

My neurologist told me to start taking magnesium every day, not just occasionally. I started looking up the benefits of magnesium. All I could say was wow! I saw 2 cardiologists and neither one mentioned that magnesium can help regulate the heart and with high blood pressure. I have migraines with aura , so I hope that this works for me.

[@skybabe2375]

Please let me know how it goes

[@whiskeytangofoxtrot8041]

I wanted to post that my neurologist stated the same thing a year ago, so I started 400mg magnesium a day and the frequency has dropped dramatically. Most of my migraines are the aura type. It has helped my dramatically.

[@whiskeytangofoxtrot8041]

@@skybabe2375 for me it has helped

[@skybabe2375]

Any updates so far? Which magnesium are you taking? Hope you're feeling better now?

[@dellassociates5897]

The problem is there are different variations of magnesium and it’s hard sometimes to know which form of magnesium to take. I think magnesium citrate is the most commonly sold and is technically a laxative.

[@sophiemiller9224]

Would have been helpful to know how to increase your magnesium intake

[@victoriapalmer5146]

Take 350 mg to 400 mg of magnesium everyday talk to your doctor they will give you a prescription and it will cost less than buying over-the-counter

[@sheilacamp5089]

My doctor put me on 10,000 IU vitamin D every day about 20 years ago. I also take other vitamins, he has always been adamant about the D and I get it checked every year.

[@GMc-iw2fy]

Ive been spraying magnsium onto my calf muscle before bed plus a magnesium tablet. After a week it has started to help with night leg pain.

[@patriciastrang8747]

Taking vitamin D will also deplete the magnesium levels

[@brucemitchell4581]

Thanks for sharing this information with us!

[@brucemitchell4581]

Thanks buddy great job

[@valeriemcclain1126]

Great video, thanks! What type of magnesium should I take? Citrate, Oxide, Sterate???

[@deniesekline-thatcher8380]

I am wondering too is it ok to take w/meals and how much?

[@somewhatsomething4882]

@@deniesekline-thatcher8380 definitely take with meals. Magnesium oxide usually causes diarrhoea in supplemental doses.

[@TF-vc3rc]

Glyconate

[@legamature]

Oxide is the worst.

[@TheHaratashi]

Glycinate absorbs better.

[@clovawolfe6830]

Great content. Very informative channel. Thanks so much!

[@SatishKumar-kl9db]

Of course u r not doctor but you can enlist foods rich in magnesium in stead of recommending suppliment.

[@robortiz6381]

You Video about Magnesium is really great; But you forgot to tell us what to Eat to restore the Magnesium back into our Bodies!; Can you give us Advice on The foods that we have to eat To put the Lacking Magnesium Back in our Bodies, Please? Thank You!

[@coffeespoons5925]

Research it ..

[@melaniestarkey7868]

Rob check out Dr Berg's videos on Fridays they have questions and answers

[@JayJay-yz5gb]

I could tell you one. Pumpkin seeds

[@nomorenews]

Pumpkin seeds are high in magnesium,Almonds ,walnuts,peanut butter and other nuts and seds too

[@seannolan8615]

Drink butter milk.

[@l3rucewayne1]

The form seems to matter so much. While citrate is sometimes recommended, it didn't help me like glycinate or malate have.

[@GurpreetKaur-hj9xg]

Flax, Chia, Pumpkin etc. seeds are rich in Magnesium.

[@victorm6176]

Yes it is better to take it in a natural way.

[@yaelshmaryahu5314]

@@victorm6176 Hi! How much of each type of seeds per day to eat?

[@frankclarkjr6369]

Bingo !!!! My wife has these symptoms, going to get it, thankyou so much for the video.

[@Mimic634]

Have her take a blood test that checks ALL of her vitamin levels because these side effects can be a cause of multiple deficiencies.

[@oAgL214]

I recommend magnesium glycinate. Try to avoid oxide and citrate.

[@lorirode-off]

@@oAgL214 I concur!

[@lorirode-off]

@@Mimic634 yes, this should be done by an ND or DC or functional medicine doctor.

[@lorramaughan2714]

I take 2400mg of magnesium oxide daily. Under a doctors care. And I also get 2 grams twice every week intravenously. It is frustrating but I have hypoPARAthyroidism and unfortunately it goes hand in hand with low mag. Mine runs below safe levels. You need to balance magnesium supplements with magnesium nutrition. Its like that with all vitamins. It is a balance.

[@sergioaguire7963]

Can you tell me witch intravenous you take . .? Please

[@lorirode-off]

I am shocked that the doctor wants you to take the form of magnesium that is the least absorbed. 😳

[@lorramaughan2714]

@@sergioaguire7963 I'm sorry I just saw this. I actually am not sure, but I will once I find out.

[@lorramaughan2714]

@@lorirode-off I've tried soany different forms ,for me none of them absorb well. And their in lies the problem.

[@lorirode-off]

@@lorramaughan2714 Is there another possible deficiency that is inhibiting the absorption of magnesium? Genetically or otherwise? 🤷‍♀️

[@carlawilliams8136]

Thank u I take magnesium @ night.

[@elizabethvaldes6003]

Very informative! Thank you 👍

[@tierabaz3718]

Thanks a lot for the great video and for the advice, information and tips. 😊👍👍👍👍

[@CClark-cn7mh]

An excellent informative video...thank you.😊

[@franciscahernandez9951]

THANK YOU VERY MUCH FOR.YOUR.VERY.IMPT..HEALTH INFORMATION.

[@bond7459]

Good to know, great information. Thanks.

[@misshazel271]

It’s really a shame that I have to tell the doctor to wait around 3 to 4 days before they draw blood on me. I take biotin and you cannot check for your thyroid levels. Biotin can cause a false reading. I’m taking magnesium on a regular basis.

[@cherylbaker3353]

Thank you for a fabulous fabulous video

[@batcheeboy5077]

make your mind up

[@jessicagerou4132]

This answered a lot of my questions! Blessings!

[@nomorenews]

Which form of magnesium should be taken as supplement for best absorption and bioavailability

[@seannolan8615]

Magnesium carbonate or magnesium sulfate, usually magnesium is taking with calcium and half the amount of magnesium than calcium, say you take 50 mg calcium then you should take 25mg magnesium.

[@judithfrench7018]

Magnesium glycinate

[@MsTumz473]

Magnesium glycinate

[@MT-cy5tm]

Watch several videos on the different types and which type works best for your issues. Good luck.

[@eddahollaus4126]

I know that you are right about this very important Mineral, I have taken it for some years and what a help it is. THANK YOU

[@PetCactusA_HarmlessLittlePrick]

Thank you for the on-screen text; I muted my speakers to silence the unbearable cacophony disguised as music.

[@sr25jd]

Thank You so much for the info… I’ve started a new supplement called Roman , I find since I’ve been taking this supp.. I’m feeling so much better . Again ThankYou

[@ginajaffa5801]

Great info. Thank you for caring.

[@elizabethconroy7665]

I take Magnesium daily Help for sleep,I don’t think so Thanks for the information

[@bethelworshipsese3190]

thank you for the info. God bless all the staffs.

[@michaelpond813]

Neuro mag the best mag for these problems. For mood disorders pain insomnia and neuropathy. It works. God is bless you

[@tammysamuelson9374]

What kind of magnesium and dosage is best to take? There are several kinds.

[@agnescain6121]

Magnesium citrates at night time

[@oAgL214]

@@agnescain6121 I really recommend magnesium glycinate, citrate and oxide are not the best options.

[@lorirode-off]

To relax and sleep well, take mag after 8 PM and not with citric acid, for example not with oj.

[@judithfrench7018]

Magnesium glycinate 400 mg

[@eg6081]

True information, based on personal experience

[@sanjayrajpanwar1325]

So what should we intake?

[@barbaraprince6375]

Thank You ,I always enjoy watching,Thank You 😊 🙏 ☺ 💕

[@myrnasharif499]

thanks for very informative and effective lecture, Now i know very how useful magnesium is. appreciate your video andlooking forward for more. bless you.

[@trose1645]

THANKS THIS MORNING I BOUGHT A BOTTLE OF MAGNESIUM AND IT'S 11 AT NIGHT AND I JUST WATCHED YOUR VIDEO 👍 WOW I HAD ALL BUT MAYBE I OF THOSE SYMPTOM'S 🙄 THANKS FOR SHARING 🌱🥀🌱

[@bentleyrollock2634]

I was diagnosed with thorocolumbar spine problems ;could it be I'm not taking sufficient Magnesium my tail bone hurts ?

[@darlenericotta7550]

Thanks I will have to look more into that!

[@lylelacey4367]

Thanks for the information I appreciate you and your crew

[@marlaharrow2045]

Omg ii have learn some things that I never known before thank u so much

[@kaleidoscope8743]

I had a friend who was put on fosamax and calcium supplements for Osteoporosis. Being aware that some vitamins and minerals must be taken with other vitamins or minerals in order to be useful in the body, I decided to do research. With one quick web search, I found the list vitamins required to build bone. I was surprised to find that literally every vitamin from A to E ... PLUS many minerals including calcium and magnesium ... PLUS complete proteins and collagens are necessary to build bone. This seems to explain why a calcium supplement and a pharmaceutical pill did not give her the desired results of building back her bone density. You can't just take calcium and magnesium and think that's all you need. You really have to eat correct diet of your full spectrum of nutrition. I'm sure certain supplements could help as long as you're getting them from a reliable source.

[@lorirode-off]

Fosamax has been discovered to cause broken bones. Why take it when it is simply some type of deficiency?

[@kaleidoscope8743]

off wow! Well it didn't improve her situation at all. The attack on dairy is a big culprit.

[@lorirode-off]

@@kaleidoscope8743 pasteurized, bovine dairy is not healthy for humans. Pasteurization kills it. Plus, the mass production causes other nasty problems with it. Raw, grass fed is the only way to consume it. Raw goat's milk is the best of all because it is the easiest to digest by humans.

[@lorirode-off]

@@kaleidoscope8743 the biggest red flag about mass produced bovine dairy is the fact that the government pays for the educational materials in public schools. 'I'm from the government, and I'm here to help.'- Pres. Ron Reagan

[@ronnipassmore8717]

HUGE IMPROVEMENT SINCE I TOOK MAGNESIUM! SEVERE HEADACHES, pain extremely intense, high heart rate, fatigue, and HUGE IMPROVEMENT SINCE I TOOK AND WITHIN MINUTES IT STARTED TO SUBSIDE! ❤️😎🌹🌼🌞♓️🦋☘️ I got some from my Chiropractor!!!

[@mattduncan2581]

I to have been suffering from chronic migraines and have been on all kinds of extremely expensive neurological medications and I have just started taking some magnesium and I feel a huge difference I also had numbness in tingling in hands when sleeping and high blood pressure I just started taking it this week but I hope in pray 🙏 this is the answer to my prayers I have been dealing with chronic migraines in headaches for the past 2 year's

[@PawanKumar-on1mo]

@@mattduncan2581 how you feel now ... After taking magnesium. Plz reply

[@lenalean102]

What tipe of mg do you take?

[@pradeepthelkar8332]

I get exhausted very easily and take bp tablets.. I feel my body is not generating energy.. Is this due to magnesium

[@rosiedivins1191]

thank you to tell us this defiance in our body GOD BLESS YOU as to help the world

[@emilyoptina634]

Thank U so much very informative

[@Sunshine-ke1jg]

REMEMBER: GO FOR QUALITY SUPPLEMENTS.

[@elizabethgeyson9747]

Great info,thanks 🌞

[@nathaliesolomon7452]

Thankyou for this very information.

[@gwenking7700]

Broke my right ankle last August. I had a bad muscle spasm while I was standing on the porch. It was like someone walked up behind me and knocked my knees out from under me. Tĥe force of falling back on that ankle left me with a closed compound fracture. Found out I was critically low on magnesium.

[@ednaatluxton4918]

I was put on magnesium for years with vit d due to lupus with arthritis and osteoporosis. It also helped with anxiety and fatigue and muscle weakness. I regret going off of it due to cost.

[@Jesusg1143]

What you mean with that ?

[@jmc8076]

@@Jesusg1143 Cost to too much for them so they went off.

[@lorirode-off]

Mag glycinate form may be less expensive.

[@ednaatluxton4918]

@@lorirode-off thx I do know the many kinds but alot have a laxative effect lol. I'll check that one out.

[@lorirode-off]

@@ednaatluxton4918 blessings, hon!

[@sharonking5103]

Thanks great information God Bless

[@bazirtogalab2552]

My Doctor is pretty smart told me thses things in the past but I ignored them till I started getting older.

[@johnlawrence5064]

Why don't doctors tell you if your magnesium should be up higher than it is they never said nothing to me either

[@joll1e]

Thanks for this information about Magnesium, want to know how much Magnesium do we need daily for maintaining enough magnesium in our body? Does a supplement as Calcium Magnesium Zinc D3 that often we can buy and be sold commonly is quite enough?

[@irenemarano8241]

I take that and a multivitamin plus eat meals.It seems to work .My Dr always appreciated it. I used to never get sick and tell him 🤔 I come see you once or twice a year whether I need you or not. I also cook homemade meals and don't eat out often.

[@nomorenews]

Calcium and iron supplements block magnesium absorption

[@BollyHolly25]

Also magnesium is important for activation for Vitamin D level

[@annapelletier28]

Well, there we have it. Have all of these symptoms. Magnesium here we come.

[@tyetye0421]

Any success after taking the magnesium?

[@annapelletier28]

Yes actually.

[@gregoryhuggins79]

Thank you a great deal.

[@blackstorm9755]

Very Informative. Thank You...

[@jfirish4858]

Thank You very informative. 👍 I didn't know about half of those symptoms. It turns i have pretty much have all the symptoms 😮

[@deniesekline-thatcher8380]

Thank you any foods one can eat to help? When is best to take mag.?

[@montanawarren8462]

it's best to take the Magnesium at night so you sleep better

[@saroja9167]

Thanks for the useful information.

[@ramilparedes9930]

Very informative

[@dellassociates5897]

Problem is there are different variations of magnesium and it’s hard sometimes to know which form of magnesium to take. I think magnesium citrate is the most commonly sold and is technically a laxative.

[@harshithamathi4rthvela237]

Two months back Magnesium level is 1.57 but latest magnesium test results were 1.7 -What you think-Thanks

[@sandratjauw8709]

Great! God bless!

[@eyespy0070]

Wow. Incredible. I understand that the only way to take magnesium is the one that you have to put into hot water and mix it up and drink it before bedtime. Can't remember the brand. I felt it was such a hassle. Now I realize its imperative. Thank you.

[@theheirofgrace8095]

Cal-Max.

[@wiseup8729]

@@theheirofgrace8095 that's the one!

[@jeanreynolds1425]

It taste bad!

[@lorirode-off]

@@jeanreynolds1425 there are different flavors. More supplement companies are making magnesium powders.

[@lorirode-off]

Calm is the most popular one.

[@atis9061]

I started taking it regularly and now my blood pressure is 120/80