Top 10 Training Tips For More Mass!

[@fitnytech]

Fitness is not about being better than someone else, it’s about being better than you used to be.

[@ultimateformulations]

Nice, solid advice man! After 25 years of training, i came to nearly identical conclusions. No huge tricks, just consistent, common sense progress in a form you can live with!

[@Rakyr]

I have made great progress performing 13 sets a week for a muscle all the way down to 6! The common trend was pushing each set for progression each week!

[@PeterKhatcherian]

💯

[@operationpredator]

That's the key yes. "What is the best volume or split to build muscle?" The one that allows for consistent long term progression and keeps you adhering to the plan. Doing a training plan that motivates you to hit the gym hard with intent and one that you can stick to from a time investment standpoint will simply outperform any 'optimal' plan on paper. Guilty of this mistake myself but I feel that many ppl force themselves into a training regimen that doesn't fit into their lifestyle, schedule, doing movements that bother their joints etc. Adherence and progression are really key. When the main principles are built in and respected, any program will work for you.

[@787Speedbrakes]

Aaaaaaaaamen!! I’ve been training seriously for over 10 years (natty). What Pete is saying is pure Gold. I get so fed up with guys / girls at work who can see that I train and then want to tell me how great their program is. “You need to do an upper / lower body training split”. Sorry but I’ve never got on with that. I always found I’ve grown from more intense 5 set workouts, 5 to 6 different movements, usually superset.

[@joenobody8216]

I got 230 on the bench this week! It took me longer than the average dude, but I don’t care, better late than never.

[@Izzy-ww1vh]

I just wanna say thanks for all you do. I started benching 135, now I’m at 185 after a year or less. Did hit 205 for a couple reps maxing out. Switched to wide grip and got back up to 185 on that from like 135-155 pounds. All thanks to your information.

[@MK-zf6or]

hell yeah bro

[@dpz1985dp]

By far the best advice and tips on KZbin. Im gonna make some changes in the gym and see how my results change. THANK YOU MAN!

[@AlexKudryavtsev-zf9wp]

Great content. Glad I found your stuff, it always makes sense.

[@adam____________]

Yet another banger from Pete. People really need to get back to basics.

[@ayansircar8179]

I like this guy's straightforward practical ideas , I wanna meet him atleast once before dying 😂

[@jasond6267]

Hell yeah! I've been lifting for 5 years now, started out as a powerlifter and migrated to this style of training more these days. Everything that I have experienced or speculated in my mind was confirmed by this video. I really appreciate you giving this information out there and knowing I'm on the right path, although I truly felt this way via trial and error already and happen to be super honest with myself and the way things are about training. Really enjoyed this and I liked the way you worded things as well because we aren't just bodybuilders, trying to get lean, aesthetic, or powerlifters etc. We're definitely training to put on size to tackle both ends of the spectrum and move more weight/mass while also still looking good (and like we actually lift. Great example of the unsuspecting powerlifter pulling 500 lol)

[@veselinstoyanov7714]

First comment 😮😅 I love your content ❤. I purchased all of yours programs and switch between them after 6-8 months.

[@jamesberg2226]

Cough....cap...cough

[@PeterKhatcherian]

I appreciate the support! Glad you are enjoying the programs 💪🏻

[@grimhellraven1557]

Easily my fav channel for BB knowledge !

[@robertrussellmusicministri4975]

I found this very helpful Been watching you and I just subscribed I’m 65 just coming out from hip replacement April 15th

[@thecassidys373]

Hi from the UK. Love how you pitch your knowledge. Thank you. I’m 53 and been lifting for a year or so and made some good gains. I used to do a lot of gym work in my 30s but life got in the way and returned to it recently. Is there any chance you could put a no nonsense video together to assist us silver lifters. There is a lot of info around but would love to hear your take on it. (I appreciate you’re not 50 yet 😊)

[@intersectedimplication]

Good shit man how's ur life now

[@rasputinColussus]

Thanks a lot for showing the correct path... Lots of videos are available regarding workouts but i really adore your advices... It helped me to grow slowly and steadily

[@PaxettreugaDei]

Man those 50lb curls were so clean its like your doing 10s

[@nicholasfevelo3041]

Jesus is King

[@bannedtwice7767]

​@@nicholasfevelo3041So was Elvis.

[@harpsinclairmusic]

Dude your free content is amazing, thanks! 🤟🏿

[@unbabunga229]

Hey mate, I never say this about KZbinrs but your advice is great. I learnt a few things off you, confirmed a few things I was unsure of too. Most importantly, you don't live in the 'science'

[@user-og9nl5mt1b]

I started gym last year and did it for 2 months . But then i got into a accident. And had to stay in house for 2 months . And i was recovering my mobility. And now i am gona start my gym journey agian and this time . I will make sure i wont stop for a long time . And i will use all these tips

[@dark_SDKR]

thanx for video... some good info here.

[@aalvarez305]

Best video so far.

[@germanrud9904]

Lift hard and eat big worked pretty well for me. Guys just tend to burn out doing this, but you can't blame the approach

[@MasterDChief]

Best Video on the channel 💪🏼

[@Bogart1971]

Straight solid advice. Good stuff.

[@adriantamata7932]

Thanks Peter 🙏

[@garymurfee4290]

This is great, Pete

[@jamesberg2226]

" You will find yourself on the internet 16 hours a day talking about others and forget about yourself" Bro just roasted Greg douchead 💀

[@JayVentura]

How did you get that from what he said😂

[@ninjanik2095]

@@JayVentura he used to watch Greg, like a lot of us. Putting his voice aside, dudes annoying to listen to

[@earleastman9141]

Straight up masters class! Thanks Pete

[@jamesfahy9954]

Day 1 of asking Big Peter K to play Punisher in the MCU! 💀💥💪🏽🎬

[@flashbacka1122]

😂🙏

[@AhmedTorjemane]

can you make a video not directly for muscle imbalances , but protocols to ensure that the dominant side doesn't get those extra 2 inches

[@laytonstanner7936]

Did 225lbs in 14months not too bad

[@raducanupavel4094]

That's pretty good bro

[@laytonstanner7936]

@@raducanupavel4094 thanks :)

[@jamesberg2226]

🤓

[@PeterKhatcherian]

💪🏻💪🏻

[@manspeej]

took me a year to 155 🥲, first day in the gym, august 1st 2022 i couldnt bench the bar for 1 rep

[@sakogaro7891]

Great work axper jan

[@vukashinobradovikj4147]

Thanks for the content 👌

[@HREYES1982]

Great content 🙏

[@itamaravraham4068]

Good stuff 💪🏼

[@wasimfiroz2137]

Your training program are the best❤

[@jamesberg2226]

is*

[@PeterKhatcherian]

I appreciate the support! Glad you are seeing good results with them 💪🏻

[@sebastianottey4358]

If I’m doing and upper workout should I alternate between sets of chest and back or focus on one exercise at a time?

[@beardedbeastmetalmilitia4604]

I am able to do 225 5 sets of 10 reps and so far that's my best and I don’t know what my 1 rep max is but not necessarily important to me..I am just stoked I can bench this...I have only been back in the gym around 5 months but i have been lifting off and on for years...I hit 45 yrs old this November so my goal is to push myself to be the very me ever by then....

[@tomislol]

Hey Pete. Nice vid.

[@MK_619]

What is your opinion on changing exercises frequently but training really hard (0-1 RIR) and with proper form, so for example switching between dips, incline bb(or db)/flat bb(or db) bench, depending on availability during a busy gym?

[@MK-zf6or]

itll work as long as ur progressing on the exercises week to week

[@user-he4ef9br7z]

Absolutely. You can't measure milimeters of muscle growth every week, progession is the only way to know if things are working.

[@jc2462]

110kg on the bench this morning oh yes. All natty took me since last Halloween to here and I'm getting stronger

[@jamalnetflix2198]

Intro song slapped

[@wahidnazari3678]

Peter Jan, Hello from Germany. 🇦🇲🇺🇸💪

[@jp_235]

3 days high intensity will help me build muscle the arnold split

[@youceftobi8336]

I miss being muscular, I lost all my gains after having severe gut issues, now I'm twig.

[@citrix123]

I bench only 115lb but can squat 210lbs but only do 10kg single bicep curl so this information will help bring my body together as I transition from being a cardio endurance nut😂

[@claybowman1242]

Controversial take, train biceps on push day and triceps on pull day and ppl can be pretty great for arms especially if you put that isolation before the end of the session.

[@user-us4mc7ej3c]

you just described my split. It's perfect because your biceps exercises let the pecs recover in-session, the triceps exercises let the back recover in-session, and vice-versa

[@claybowman1242]

@@user-us4mc7ej3c it’s also just easy to superset which is always great for saving time. Still not as good as an arm day cause there’s a little bit of overlapping fatigue but still much better at no cost than the traditional ppl. In my experience biceps training the day before never really holds back your back training.

[@user-us4mc7ej3c]

@@claybowman1242 yes I agree and I take most of my programming principles from Natural Hypertrophy who is a savvy superset enthusiast, so indeed my training is mainly composed of supersets. Seems like we have very similar philosophies when it comes to bodybuilding. Personnally I rarely put pecs and biceps or back and triceps in the same supersets, I rather superset all the 'main' movements with smaller muscles like neck, side and rear delts, calves, abs, etc..

[@claybowman1242]

@@user-us4mc7ej3c ah yeah I really like nh’s methods too, he has a really interesting way of programming to make workouts feel good and fun while prioritizing progression. I also do all my smaller muscle group isolations on push days or arm days (I run a hybrid split) since my back days tend to take a bit longer but I do add calves in on back days too. I’m not a pure bodybuilder but i definitely care about looks just as much as strength and take inspiration from pure bodybuilders especially natties.

[@soonerborn7603]

If anyone is reading this and is new to lifting, listen to this guy’s advice! I wasted too much time watching Athlean X and Ryan Humiston videos. Stick with this guy, Sean Nalewanyj, Jonni Shreve, Mike Israetel, Geoffrey Verity Schofield, Alan Thrall. Am I missing anyone?

[@boykashoka127]

Jeff Nippard as well. Has amazing content

[@soonerborn7603]

@@boykashoka127 Ah, dang! I did leave him out! He’s also very good!

[@sheadoherty7434]

Throw in some alex leonidas

[@soonerborn7603]

@@sheadoherty7434 Shoot! I missed him too. He’s definitely good!

[@user-us4mc7ej3c]

Alex Leonidas, Natural Hypertrophy, Basement Bodybuilding

[@Jono93421]

Your fit big hulk man💪💪❤️

[@Sonic_1000]

Are you willing to do a full day of how you eat? Thanks.

[@PeterKhatcherian]

I have one on my channel

[@Sonic_1000]

Thanks mane!! @@PeterKhatcherian

[@Bearme73]

Mr. Khatcherian I appreciate your content. It is the only one I personally recommend and share with others. Please keep up the quality content. At some point I might consider your consultation. It has been a help for my aesthetic training which I have been receiving many compliments.

[@MK-zf6or]

congrats man

[@SkynetT800]

I'm going from training everybody Part 2 times a week to only focusing on one body part a day A week hard and more rest and more food.

[@مجودالسيفي]

For Natural person i have never see any logic in volume training , it just keep your muscles in suffering all the week ... i find HIT 3 days / week , just amazing and gives my body the rest that needed for growth

[@operationpredator]

If it works for you, great! Keep blasting it. I'm switching over to that style of training now myself but more for adherence and time restriction reasons. HIT can really be a viable tool in the box when you're in a stage of your lifting journey where you're either a bit burnt out from training and need a 'fresh turn' or you simple have a lot of stuff going on in your life. I believe in more conventional bodybuilding, IF your schedule/lifestyle ALLOWS for the necessary rest and recovery. HIT is perfect alternative for guys that still want to train and get results, but need to get in and out of the gym quick.

[@KenanTurkiye]

I'm going to throw it out and let the smart ones benefit; learn to gain on low volume training, you'll be healthier, not plateu, and enjoy the journey.

[@danialmuhamad9910]

Old school mass gain = old school injuries

[@beburs]

They had way less injuries than today ironically

[@aminparsian370]

Im group B and benched 315 after 18 months of training. Did 220 in 12 months. Science matters, man.

[@ajithsidhu7183]

How did you do that?

[@giganticitalianbodybuildin1584]

Everybody can claim anything on the internet.

[@EXP256]

​@@ajithsidhu7183progressively overload

[@PeterKhatcherian]

I don’t remember saying science doesn’t matter. I said people shouldn’t over analyze

[@pigeon-hater2267]

@@ajithsidhu7183might be his genetics, or his supporter did 70% of the work Or he is just bluffing

[@BigBoiNiro]

personally I try to train until I beg for a mercy death

[@ajithsidhu7183]

@peter mind if I ask how do we grow our arms by 1 inch on heavy bicep blaster curls and concentration curls ? Kindly advice

[@jamesberg2226]

Yes he minds, no advice hence 💀

[@ninjanik2095]

@@jamesberg2226 yea he has a program to sell

[@jamesberg2226]

" They over analyze so much, yet they still haven't bench pressed that magical 225 lbs bench" Bro just roasted Sean optimalwanyj again 💀

[@punxsutawneyphil3944]

🙄

[@jamesberg2226]

​​@@punxsutawneyphil3944🤧 I had to say this

[@sankalpverma618]

Optimalwanyj 💀

[@bambostarla6259]

Pretty sure shawn can bench more than 225

[@EVAN__WILLIAMS]

"The guy you would never know lifts" I knew "500lb dead lift" was coming next 😂 there's always that guy and they are only ever good at dead lift for some reason. What a weird archetype to become.

[@jamesberg2226]

🤓

[@mattym2954]

💪🏼💪🏼💪🏼

[@PeterKhatcherian]

💪🏻💪🏻

[@J_Eusebio]

I thought 3 plates each side was the thing

[@sayanchakraborty9062]

Can i do 45 sets in one week one muscle part

[@ayuyadav7371]

Take supplement to gain mass 😂 that's it then do these exercises.

[@michanota4230]

stop looking for answers on the internet,buy a REAL BOOK on training and GO TO THE GYM!

[@fernandojr7854]

All the body parts are stubborn to grow the only thing that grows is the belly:/

[@jamesberg2226]

The only natural bodybuilder in fitness community Pete The 🐐 Khatcherian 💪 Just pure facts

[@punxsutawneyphil3944]

What?

[@kaskas9882]

Are you serious 😅

[@jamesberg2226]

​@@kaskas9882Ofcourse bro even the word "natural" is jealous of Pete

[@znlaft]

Recently i tried HIT 1 and i increase more gain and more power

[@steveffuksake]

I've been watching your videos and was impressed until I saw your legs, what's going on there 😢

[@tripplesec9660]

Is this guy natural please?

[@jamesberg2226]

Even the word " natural" is jealous of Pete

[@bambostarla6259]

He's been training for more than a decade. I would say yes

[@MultiDatura]

Of course not.

[@tripplesec9660]

@@bambostarla6259 Ye but i know many people training for 10 years and still not have 19 inch arms lean...how tall is he and weighting?

[@Failsafeman100]

Hell naw

[@stefantanase5102]

steroids and food ?😂

[@grandmajosephine383]

#1. Weightlift #2. Steroids. #3. Steroids. #4. Steroids. #5. Steroids. #6. Steroids. #7. Steroids. #8. Steroids. #9. Steroids. #10. Eat chicken, broccoli and rice, .

[@rh7074]

LAME

[@taomahNEGEV]

Without saying even a word on steroids this video loses credibility.

[@Ekamroop03]

Where's the list? Why not time stamps? Why wasting our time!

[@johnlennon2752]

Why not watch the full video ? Why gotta be a crybaby? Why commenting and wasting your “ time” . 😂 🤡

[@Ekamroop03]

@@johnlennon2752 why getting in my ass?

[@realitycheck3672]

Best Tip for mass is Tren