10 Muscle Building Mistakes (KILLING GAINS!)

The 10 Worst ​Muscle Building Mistakes that ​you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes
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TIMESTAMPS:
Mistake 1 - Always Sticking to The Same Rep Range: 0:57
Mistake 2 - Undervaluing The Importance of Food: 2:53
Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24
Mistake 4 - Overvaluing Supplementation: 5:44
Mistake 5 - Not Trying to Develop Neuromuscular Connection: 6:52
Mistake 6 - Working Out Too Much: 7:39
Mistake 7 - Avoiding Intense Weight Training Sessions: 8:57
Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets): 9:58
Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST: 10:48
Mistake 10 - Not Allowing Your Gains to Stack Up: 11:27
I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's easy to get overwhelmed and not take action. I felt that first hand as ive gone through phases where my goal was to strictly be as bulky as possible and other phases where the goal was to get as lean as possible. Over the years of going through dirty bulks, clean bulks, cutting phases, trying different supplements, as well as constantly modifying my workout plan I went through a lot of trial and error. And I want you to avoid making the same mistakes that I did so you can see results as fast as possible by focusing on the things that truly matter when it comes to building muscle while ignoring the rest. So today I want to go over the 5 biggest muscle building mistakes that you're probably making that are preventing you from seeing the gains you deserve. Let's jump right In and start with the biggest workout related mistake that beginners and advanced people make. Always sticking to the same rep range. There is a rep range that is believed to better for building muscle and even though there's a lot of debate about what the best rep range is most people will agree that it falls somewhere between 6 to 12 reps. The best results that I noticed were always within a narrower rep range of 5 or 6 to 8 reps. However by constantly sticking to this same rep range you're going to have a lot of trouble making progress especially after you're no longer a beginner and results start slowing down. This is why you want to spend time with three different rep ranges low moderate and high. Your moderate rep range could be 6 to 8 reps. Your low rep range wlcould be roughly 3 to 4 reps and your high rep range could be 12 to 15 reps. You would spend two to three weeks working on each rep range and you would do this because each rep range has benefits that will transfer over to the other rep ranges helping you get stronger and build muscle faster. The three to four rep range allows you to lift a much heavier weight which will then make the weight that you were using for your moderate and higher rep ranges a lot easier allowing you to lift heavier weights for those rep ranges as well. With a high rep range of 12 15 or even 20 reps you'll be increasing your endurance and your body will adapt to an increased production of lactic acid. This will help you squeeze out extra reps at the moderate rep range and even the low rep range with the very heavyweight. Breaking up your work out into periods of low moderate and high rep ranges is known as periodization and this will allow you to continuously increase the intensity of your workouts in the shortest amount of time possible ultimately leading to some very impressive results. Your body is very good at adapting and periodization is a great way to constantly keep it guessing which is a big plus when it comes to building muscle. The next mistake is undervaluing the importance of food. If you happen to be a hardgainer you have to eat a lot of food to build muscle. if you're not a hardgainer you still have to eat a lot of food to just not as much. Muscle is metabolically active tissue and due to our biology and the way that we've evolved our bodies try to conserve energy whenever they can to ensure that we don't starve. So from an energy conservation standpoint your body doesn't want to build muscle and you're going to have to force it into growth.
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[@realjit6784]

“Not sleeping enough” Me watching at 1am on a school night:😐

[@wildreams]

😐

[@leobeelen290]

ohh shit.... its 12:53 for me right now... how did you know?

[@daniterranova3320]

Not any more with corona v :)

[@northstarcoyote6392]

Damián Terranova nope now there’s just online learning

[@yungcripple]

Pffft 1am? You mean 3:45 am

[@thomaspierce3486]

Bout to pass a biology exam just from listening to this guy lmao

[@infinitibossauto]

Lmfao

[@AliRaza-mu6xp]

Hahahaha

[@jesuslovesyou7130]

I hate it

[@brettg82au]

@mister poopies you have any idea what the people who hide from the real world are called? Professors. Professors themselves are cringe. They don't know anything about their given topic, and usually have no life experience. Take my neighbour for example. An electrical engineer. 54. Has two children to an ex wife who divorced him for everything, 20 years prior. Ten years ago, he meets a drop dead gorgeous 27 year old, whose been divorced twice, cleaned both those husband's out. Electrical engineer marries her despite all his friends warning him she's a gold digger, and ten years later, she's accumulated two homes in her name from him, through a club sport into the divorce settlement, making it her third car, and has even turned their young boys against their old man. He might not be a professor, but he could be if he wanted to. You may or may not realise one of these days that there's a difference between people that can impress an audience of students, and people that have results. The information guys with results offer may not jive with you personally or fit into your preferences. We can't implement everything we want. But anyone with results pretty much knows a lot about what they're talking about. And a diploma is not necessarily a result. Diplomas are like trophies that all kids get just for playing.

[@markkhoury6047]

@@AliRaza-mu6xp x

[@tuaova]

I love this dude... He breaks it down step by step 💪💪

[@Dommy521]

finally a video about weight training, no more fat loss BS lol

[@adide8709]

Yee

[@casuallee4560]

Ikr, i feel like every fat loss video is same with different video title

[@manamanaman]

Kyle Aungerer That’s total bullshit and not logic. You can put in muscle on top fat

[@teogoulas863]

To take 180grams protein... U need a lot of money

[@nikhilk2809]

Yeah

[@MrWearenotallequal]

really?

[@JoseOrtiz-ks7mf]

No u don’t

[@luiosh1030lc]

I'm at 220g a day and it's not that expensive. Just eat the right foods and cook at home. I only use a protien shake once a day and it's for breakfast usually after my morning workout. Rest of the day is just food. Not that difficult.

[@lokeshmahawer80]

U can probably kill roadside dog

[@timmycakes001]

3 weeks into my bulking up mission. Never thought it’d be so hard to gain weight. The ‘uncomfortably full’ thing is real, and unpleasant 🤢 it’s like, ugh, I have to eat AGAIN

[@PotentialGaming]

fr

[@aware_423]

Dude fr it succkkkkssss😂😂

[@conorod9853]

I can eat about 20 meals a day, and put on so much fat

[@timmycakes001]

@@conorod9853 well fat is easy to get, it’s muscle weight that’s the challenge

[@servingtime]

Just smoke weed lol

[@totallysick88able]

This is probably the most informative muscle building video I’ve ever seen 😯

[@dustinluthro3023]

Focusing on the muscles is very useful. I used to idolize Bruce Lee and tried the ki energy focus thing and beat out a mate using steroids and such.

[@caseyburnet]

I agree with the whole rep range theory, or what you call periodization. Thomas Delauer has a similar approach, where he suggests working out for a couple weeks with lower rep ranges, then switching it up to high rep ranges for the same amount of time. I was afraid you were going to suggest a one-rep-range-over-all-others routine, but I was pleasantly surprised. Good video...

[@haffizhissham]

@caseyburnet , May I ask how to arrange the schedule for rep range? for example: 1st week - moderate reps 3kg weight 2nd week - high reps 3kg weight 3rd week - low reps with 6kg weight 4th week - moderate with more than 3kg weight? a biut confused how to utilize this method. thank you in advance

[@zachtaylor2435]

I’m seriously about to start taking notes. There is so much info here! Awesome video!

[@nickamite36]

Man, seeing all these work out videos makes me really want to get myself in to shape. I'm just worried about a hernia I had repaired.

[@yogib668]

Just eat regular home food and work out hard and heavy. Thats my funda. Its not that complicated.

[@laurensgosling8116]

YogiB speak for yourself, you're probably one of those lucky fucks born with good Genes..

[@yogib668]

Laurens Gosling True. I have gud genes. But still, taking steroids or other proteins just plays havoc vd ur body.

[@yogib668]

The Smurf Too much protein is just as harmful, jf not more. Especially animal proteins.

[@simaomonteiro4283]

That sounds like an excuse lol

[@matusgerbiark3622]

I have problems with sleeping i cant sleep enought i always wake up so fucked up and not relaxed

[@SnakePlissken702]

Love the video, really great advice. I specifically try to preach the fact that people need to be lifting as much as they can handle in there giving rep range. I like the quote Jeff cavaliere when he says you can work hard or you can work long but you cannot do both.

[@abidraza2400]

YOUR VIDEOS ARE TOO GOOD AND EASY TO UNDERSTAND AND YOU HIGHLIGHT GOOD MISTAKES

[@Needle620]

I went heavy, just ate 6 donuts

[@magnii80lind76]

him "i eat 9 times a day" discord moderators "weakness disgusts me"

[@alialtuwaijri7960]

great information given by an expert.....thanks alot

[@Catrell]

Bro I have been looking for this info for months! Thank you🙏🙏🙏

[@shaneexdee775]

Im loving your content bruh. Understandable and doable at the same time

[@humerakhanum9451]

Be consistent💪

[@Iser12-e4c]

I train with 15lbs dumbbells and do hundreds of reps with them. This is how you get muscle endurance and power. This also makes you very strong very quickly from my experience. I have been working out for only 4 months and I can do 90 push ups in 2 minutes. And it’s funny to think that I could not even do one push up in the beginning and now I can do 100x that lol.

[@adamantium922]

Whelp, as someone who eats one meal a day (sometimes i can make myself eat a second).....this may not work out.

[@humerakhanum9451]

Thank you

[@cheche3667]

I let myself go for 2 years and gained my muscle back😂 without diets

[@alangligor]

Very good content!!👏👏👏

[@crystalgames7744]

Me: Trying to lose weight and gain muscles. This guy: Don't worry if you add a bit of fat while gaining muscles... Bruh

[@ianraguse6455]

He is wrong anyway. Building endurance with lighter weight is healthier in the long run and funner.

[@adasarulis1131]

I'm gonna yeet the hell out of my fridge, thx for advices

[@Darth_Nox13]

3 reps? Seriously bro? Low reps are for powerlifting. 8-12 along with 70-80% of your max weight is key for bodybuilding and mass gaining.

[@danzew9747]

Did you even listen to what he said? He said use the 3-4 range for building strength so that you can lift heavier in the higher rep ranges when focusing on hypertrophy.

[@jackhooton5930]

I

[@TexicanMr]

Naturals need to focus on building strength.

[@Pentax67]

Magister Ludi usually 5 reps is great to develop strength with heavy weights . 3 is just too bad or its just too heavy for you

[@danzew9747]

@Magister Ludi you're complaining about clickbait? Are you new to yt 😂😂

[@donmiller4338]

Love your channel

[@Captain-Cosmo]

Always fantastic information. Thank you.

[@itsjessicahomann]

I do this already with the rep Range, and a lot of other things you said 🔥

[@puregamingbro9601]

man, you said the truth of muscle building science (Y)

[@hadz001]

"you got to shock the muscle" - arnie

[@Ar32k1]

I’m nearly 14yrs old 32kg/70pounds 5’0 tall and currently go to a gym any suggestions about diet, training etc. ?

[@khangnguyendac7184]

This video is really useful, thank you

[@jeddy5719]

Nice. I wish I had these videos when I started. I had to do trial and error. Took me months before I got to this point, probably more than a year. Liked and subscribed!

[@vinceearlbayo-ayo1040]

I have something to say that doing more reps is for cutting in my own experienced.I've been doing workout almost 1 year but i stop.Better to do 5 to 10 reps when using dumbell.

[@njgaming3322]

For Bench, I do sets in this order, 15-10-10-8-6 and each one increases weight, I bench 1 day, then legs, then abs, then back to bench. How is that

[@RedEyeJedigaming]

My tshirt says Just Do it.

[@angrybear5951]

RedEyeJedi many do?

[@snowfall5038]

Thanks for the tips

[@guidopaulusma9046]

best vid ever

[@TheMrExemplar]

0:26 who is this?

[@gauthiervadim335]

HitProof Ben Affleck

[@flaminmongrel6955]

Me

[@flaminmongrel6955]

But with a bad body shape

[@zureroomsoesheh8026]

Supa man

[@sabersin7694]

It's from batman v superman.

[@mann28online]

V useful information, thanks 😊 bro 😎 💪🏼

[@cureouscat]

Real informative. Useful content 👍👌👍👌👍

[@abramkhan760]

I love your vidz they make complete sense plz make a video on chest fat

[@Anqct]

He also didn’t mention the fact that your tendons take 6-8 weeks to catch up to your muscle. Because they grow a lot slower than muscle, you should stick to the same weight within that duration for optimal strength.

[@irondino247]

I remember I saw the most gains when I cut my working out in half, worked out 2-3 days a week and rested either 4 or 5 days. I gained so much mass in a month it was ridiculous. I also think my genes play a huge part

[@adi2205]

Im shy to go heavy,,people in my gym say im ego lifter,,that why everyday im use light weight

[@sean.momentum]

There's always a happy medium where you can go not too light and not too heavy. It'll also benefit you more

[@inspirehealth9881]

nice video

[@shaggy6256]

This guy looks like a buff mike majlak

[@joshscott2906]

I’m listening to this guy rather than my online class teachers.

[@ModelFilms]

@Ankit Bhattacharya OMG SAME HAHAHAHA

[@leonskennedyisthebest]

W

[@properspelinng2455]

Thank you

[@youngbirdarino2284]

I really dont have the money to eat 6 times a day

[@oCapri]

Same :/

[@HolyBookProductions]

Buy whey. Good whey. Eat bananas avocados and alot of meat :) oh and brocoli :)

[@anthalex8]

protein powder & almond milk, mix well & drink it with any meal you do dont get a lot of protein or a smoothie.

[@mikaelajansson4321]

Beans and rice, beans and rice and egg. Use dry beans to boil, super cheap! Do a big batch at once and freeze. Beans works in smoothies with fruit too.

[@redbull4yah518]

@@mikaelajansson4321 Expert over here guys! XD Your information sounds more interesting than the video it's self haha...

[@thememers_dude]

I put 80lbs on one side and 20lbs on the other just to confuse my muscles

[@cosmicfeargarou4592]

Thats KiLliNg your GaInS

[@TheSupart91]

They legit said w...t...f...

[@frankweiss6307]

Yeah well Rich Piana DIED just to confuse his. This shit about "confusing muscles" is hilarious, for those who know how muscles WORK. A muscle-fiber is either relaxed or contracted, nothing in-between. There's no way to "confuse" it.

[@razato6495]

Hey dumbass he made a joke.

[@traumatized_unicorn2197]

Frank Weiss nooooo 😂. Rich died to confuse his. You made my day.

[@SiimLand]

#1 Not progressing in strength #2 Not eating enough protein #3 Not sleeping enough

[@MrUseless247]

Sleep, is my toughest goal.

[@MaliciousMango94]

He did not mention sleep

[@MrUseless247]

@@MaliciousMango94 no shit, but it's one of the most important things to do.

[@atherton1ful]

MOST PEOPLE EAT ENOUGH PROTEIN

[@zachshipley1689]

@@MrUseless247 ya i do everything else but i have ensomia so its really hard for me to get any real sleep which i know messes with my gains massively

[@pericakuvar2929]

TIMESTAMPS: Mistake 1 - Always Sticking to The Same Rep Range: 0:57 Mistake 2 - Undervaluing The Importance of Food: 2:53 Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24 Mistake 4 - Overvaluing Supplementation: 5:44 Mistake 5 - Not Trying to Develop Neuromuscular Connection: 6:52 Mistake 6 - Working Out Too Much: 7:39 Mistake 7 - Avoiding Intense Weight Training Sessions: 8:57 Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets): 9:58 Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST: 10:48 Mistake 10 - Not Allowing Your Gains to Stack Up: 11:27

[@samynather.k.p5178]

Thank you

[@darrenkohn1290]

Yeah, thx. Was just gonna say

[@benjaminbethel5640]

Thanks bro🐂💭

[@vex8133]

It's dont stick to the same rep range. Lol

[@KHASIHEALTHCHANNEL]

@@vex8133 what is that

[@aurelianmanoli7359]

I made a gym membership as well but I haven’t lost a pound. Something is wrong! I should pay them a visit...

[@hadid283]

R/whoooooooosh

[@austinbramer558]

p d he’s making a joke

[@Blackcat-nd7xy]

@@austinbramer558 lol I guess he didn't read last sentence

[@mechanicalamateur1664]

Maybe your gaining as much muscle as you are losing fat???

[@mechanicalamateur1664]

Lol nevermind I just got it lol. Memberships don't do anything... Paying them a visit and working out will. XD

[@masoodsayed4721]

Take a shot every time he uses a picture of a dude on roids

[@jerrybrandt9377]

You want to blow them guys or what

[@heustispledgeriv9363]

Funny asf 🤣

[@ZZPrince828]

Take a shot??

[@fishtheiv3314]

@@ZZPrince828 how old are you dont lie

[@ZZPrince828]

fish the IV do they mean take a shot of alcohol?

[@bencehorvath6094]

The hardest part is consuming all the food.

[@itspure7152]

I agree, I have a really fast metabolism and having to eat so much in the day is such a chore

[@bencehorvath6094]

@@itspure7152 You're lucky. I have a very slow metabolism...

[@Pawel95]

Nice Profile Pic!

[@nenesterling7689]

Bence Horvath not really don't treat it like a job just sit in front of the TV every meal and eat up and be happy

[@TheFlemburger]

It’s the sleep for me

[@mavis3916]

Noticed gains after buying smaller sized tshirts, still lonely,

[@chickenoriental1210]

🤣

[@SandStormXII]

🤦‍♀️

[@paulosborne1409]

, 😂😂

[@garysheldonjr8379]

😂😂

[@sukhhsarora]

😂

[@woodlandbiker]

I exploded when I stopped counting reps and sets and concentrate solely on tension and mind muscle connection to failure and beyond, be it light or heavy reps with rest pause and drop sets, what ever exercises take my fancy at the time. The freedom you get from training like this also keep me interested and consistent. Very pleased with the results.

[@ironaston9858]

I wouldn't recommend this to most people, it's better to keep up the discipline of sets and reps.

[@woodlandbiker]

@@ironaston9858I kept logs counted and beat my scores each time for years. When I let go of counting reps and concentrated solely on tension it made a huge difference. Your probably right though it's not for everyone and takes a lot of concentration and discipline but that's what I like about it.

[@trump45and2zig-zags]

@@ironaston9858 wrong!

[@gp381]

@@woodlandbiker Yoo I started doing this in the last year and I gained 10lbs after being stagnant for 2. You're right, now I focus on "time under tension" w.e way fancies me at the time.

[@georgesinishtaj2301]

Progressive overload you'll get pretty far with just going all out and not tracking porgess but if you don't want to plateo you should track you lifts and progresse throughout the weeks

[@r.p.8133]

For Beginners, high reps are more healthy, because not only muscles need to grow, also your bands need to increase strength and your joints need to adapt to the new pressure. But all in all, a good video✌️

[@dragonvarine7553]

It's not any healthier, I'd argue that low reps are even healthier. High rep ranges keep the beginners who aren't serious about progress happy, those are the ones who enjoy gym..

[@gagongflip389]

@@dragonvarine7553 I agree its really what you want. High reps with a decent weight will tone and gives you more muscle definition. It will make you stronger with people that is on your weight class. High reps I notice will also increase muscle endurance especially in things like obsracle course or anything that warrants it. Atleast my experience when lifting all these years. I'm 5'2 so bulking up is not an option for me, but i'm lean and have good definition. Atleast that is what mostly everyones goal.

[@paul-ie]

@@dragonvarine7553 need neuromuscular efficiency for low reps to be effective and not cause injury. High reps is better for beginners

[@ares7738]

Dragonvarine if your going for mass, yes. tone? no.

[@hoanglong7857]

Problem is folks dont do the high reps right. When it burns is when the set starts,then u stay burning until u cant handle it. Make sure to stretch or u will likely pull a muscle once ur muscle is pumped wit blood.

[@pratikin4176]

Am I the only one who is looking for summary of this video in comment section?

[@edwardkenway2652]

Beard Man no, I am with you. Don’t worry

[@sethperkin2417]

It’s in the description for the video

[@yudodat3585]

Go fuck your self and eat ALOT of food with your ass. That the summery

[@randomdeadbydaylight3498]

@@yudodat3585 Internet gangster?

[@yudodat3585]

@@randomdeadbydaylight3498🤔 I guess if you say so😁thanks for the compliment

[@SouLAnimation]

You spike your insulin 9 times per day? Holy shit

[@truckinhealthy2999]

Agreed

[@manofgod7622]

You either have 9 small spikes in insulin or 2 *huge* spikes in insulin. I don’t think it even matter

[@truckinhealthy2999]

@@manofgod7622 it matters in the way of insulin resistance

[@ujjjf6659]

He didnt say eat junk 9 times a day you bafoon. Healthy food

[@PixelMasterKira]

@@ujjjf6659 all food spikes insulin fat doing the least

[@keithcedricrebueno5544]

I achieved amazing results with the personalized Agoge diet. Probably the best diet for increasing muscle fast.

[@raynamanzanares8247]

Got my plan, looks good 👌

[@santtu184]

Watch 1.25x speed

[@antoniochagas701]

My English is shitty I wouldn't understand

[@FollowersWithoutAnyVideo-rk6lu]

Why

[@antagonist00]

Tnx @Prome

[@mustafafh4402]

Prome im on 2x 🤣

[@tanduy7399]

@@antoniochagas701 same

[@LouieTactical]

I like the 70's porn music in the background 😊👍

[@nicomus1c]

LouieTactical looool

[@OBMBEEZY]

lmao

[@Antonio-yp3tj]

Haha I do best with skynyrd

[@B1GJOHNSTUD]

is ron jeremy still smashin??

[@janmicanek3812]

LouieTactical How tf do you know it’s from 70’s porn? 🤔

[@Prometheus-ns6cm]

The thumbnail is already Bs lmao they’ve done studies showing anywhere between 40 and 4 reps is effective at building muscle. As long as your pushing yourself to or near failure lol

[@sean.momentum]

We say that a good RPE 8.0 / 2 reps in reserve always helps at varying rep ranges is ideal

[@Darknessblade13]

I'm leaving more confused then when I started this video.

[@equalnigerian]

😂😂😂

[@AKkhan-pr9yd]

youtube : go to gym also youtube : this exercise u doing is also wrong

[@ganeshkendre300]

So true man.

[@InnerEagle]

Farting while doing the exercises are killing your gains, remember that

[@siddarajpatil629]

Me :- I will increase 500 cal every week My purse :- No we don't do that here

[@Chasecka]

I eat twice a day and only eat around 2000 calories and I lost fat and gained a lot of size. Eating all day makes me feel sluggish even when I eat super clean. Different things work for different people I guess.

[@B1GJOHNSTUD]

oh wow..we're on the same page..i've been doing it this was for the past 8 months!

[@Acidhair]

me too! I hated eating so much

[@probablecausetocheckhard-drive]

Exactly different strokes as they say

[@abitofthisnthat]

Its called newbie gainz and believe me. They will end.

[@Chasecka]

@@abitofthisnthat it's been happening for me over two years now. But I do believe it will end soon. They do seem to be slowing. When I start mixing up my workouts it seems to help.

[@Wil_Dasovich]

100

[@khenstark7135]

Willlll!!!payaman AHAHA

[@chubolinin]

Nice

[@cnikola]

I am the 100th like

[@rodolfovillareal715]

Shut the fuck up

[@sw1ft42]

@Thijs Kievit with the one punch references

[@RAXLAX]

When the video started i was looking for the skip ad button lol

[@jackbradish9491]

Same

[@aaronpotts6798]

Dead fr😂

[@barb1974]

It's better to do 3-5 reps with very good form, than to do 10-15 reps with sloppy form. That's something my Grandpa taught me

[@An_Enraged_Pig]

Just do 10-15 reps with good form lol

[@alois2792]

@@An_Enraged_Pig that’s exactly what I was thinking lmfaooo

[@ExploreLearnEnglishWithGeorge]

@ 8:30 - "focus only on gaining muscle and don't worry if you gain some fat in the process." *Me: Puts on 20 kilograms in 6 months*

[@kujtimkrasniqi1620]

me: put on 12kg in 1 month😅

[@mistertechnogamer0172]

Take a shot every time he says rep range

[@TownOfCoom]

Techno Gamer I’m in the hospital now

[@CorsicaCollector]

I counted 20.. Pass

[@trevor4025]

Thanks but I'd rather live

[@leokrupp4442]

RIP

[@brandonvorce6536]

Sch mg egg if by cui mb get j nf egg if du inc. Egg you if db get

[@georgetaylor9669]

To the consistency point. As a lifter going on 40 let me make this clear. Train with the long term in mind. You want to limit injuries. When I was in my early 20s my mentor who was 35 and won the Mr. Illinois at 40 was always complaining about his hips. Young and stupid as I was I commented that my hips were bullet proof. Nope I was wrong I was simply in my early 20s. You dont have bullet proof anything. I see young kids doing a lot of stupid things in the gym because, it activates the target muscle better, wide elbow bench (shoulder impingement) would be a good example, forward lunges (extreme sheer force on the knee) are another good example. Long term nothing will slow your progress more than injury. Dont to X because you read in a magazine that a study says that causes 2% more muscle activation in the target muscle group p = 0.05 when X moves your body through an unnatural plane of motion that either has the potential for serious injury or causes long term repetitive stress injuries. Its not worth it. You will lose in the long run because of it.

[@daviddebroux4708]

It's why I find lunges to be stupid: even with weights, I always get utterly awkward stress points on areas where they shouldn't be (e.g. my knees). I stopped doing them as fast as I started doing them with kettles. No thank you.

[@thepaulusmaximus]

@@daviddebroux4708 question, what do you do instead?

[@cobbler88]

Oh yeah. First thing I thought of when he was talking about rep ranges toward the beginning was someone jacking up weight they had no business monkeying with and hurting themselves just to push themselves during that 4-5 rep stretch.

[@a_fuckin_spacemarine7514]

I don't do anything that causes me pain! I'm glad I've learned this lesson in my early 20s

[@keithwilson9378]

yes im 48 and agree at first i did not follow this but last 15 years i am very careful

[@rk3246]

I feel like getting results is good enough for me

[@K1ngWowwoW]

same zaddy💞💞💞

[@NotQuiteEpic]

This guy is really good at stretching 4 minutes of information into-zzzzzzzzzz...

[@jimmyfelton2825]

1.5x speed

[@jelly5603]

I know

[@adolescenterevoltado9008]

U gay bro

[@combinesouls3436]

LMFAO

[@fuhjrvr7474]

IRON-PANDA all fitness guys that’s why it’s boring and a lot of misinformation happens

[@c0mmenter1]

Video - "Steroid users..." *cuts to Arnold*

[@Ruthless_Robbery]

Step one: go to jail. Step two: PAY ATTENTION. Step three enjoy results from steps one and two. Warning crimes committed may result in a longer "training session" or an indefinite "training session" Please consult a lawyer to find the best "training session" for you. We are not responsible for any crimes you commit and do not condone the use of this terrible advice in any way!

[@stefanmoon4737]

Ruthless Robbery hahahha wicked

[@daprimalfighterd8310]

Um.... Ok I'll do that 😂

[@kirok3184]

Step 2.5: Shave head

[@jdb1478]

Ruthless Robbery about to begin a 5 year training session, which me luck

[@deeaguilar7645]

Lmao 😂😂😂

[@ianward8826]

This was really informative and useful. Bulking up and what's included here is really gonna help me. I'm a few weeks in, seeing results but this has instilled what I really should be doing. Thanks for the Video Ian 👍😁

[@atmnute]

"You can only build 1 pound of muscle per month" 5 seconds later "Buy our plan and build muscle in 6 weeks" :D

[@Mastercharlie_lab]

6 weeks is more than a month and he didn't say how much muscle..so no logic in your comment

[@musoehcr]

He said if you aren’t a beginner but his plans are mostly meant for beginners

[@jorgecarrejo7562]

Check out the snake diet

[@Greenmonkey552]

Do you even know how long a month is?

[@RecTec77]

So that would be 1.5 punds, right?

[@zackanderson2298]

How to lose gains? Fall in love...women are awesome But let me tell you..gains and progression definitely come to a hault

[@haedenmuller9388]

weird. i met a girl that is way to hot for me so that’s what got my ass in the gym

[@austintow4074]

Obviously she’s not to hot for you bro. You’re a catch and she realizes it! Keep working!

[@brickyy3106]

i like my women like i like my coffee i drink tea

[@DannyGadish]

not true, I'm love with a really hot chick so i actually have even more motivation to workout just to match her hotness lol

[@draggonrage1950]

I used to always work out. Was in good shape. Met a girl, she was so controlling with everything. Anyway she made me stop working out cuz she said that the time I spend working out I need to use it to br around her...so ya I agree I lost my gains due to a woman. Now I'm fat and im trying to get back in shape. 😆

[@avibrarbrar]

Work on your form with light weights and then move to heavy lifting : AS

[@erik1993]

As long as you give everything you got on every set and on the last set (lets say fourth) you can barely do 4 youre gonna get bigger and stronger. EATING is the hard part, eat A LOT, if you dont youre not gonna get bigger no matter how good your workout sessions are.

[@popikostar6702]

Ye true bro, food is 70% of ur muscle gaining and training 30%

[@InexorableVideos]

Take a protein shake every time he says “rep range”

[@cake9503]

Inexorable Videos just went to kidney donor surgery because of you! Lmfao

[@cobbler88]

You'll be one fat bastard on the verge of renal failure if you do!

[@dr00gul3tz5]

LMFAO

[@joaago1]

*starts the video by saying there is too much information out there* gives us to much information that we can't follow along..

[@NateInSaTx]

Wrong. He says there is an abundance of MIS-information. Big difference.

[@lachlanogrady]

*too

[@stevenmitchell8636]

#1 sex #2 steroids #3 more sex #4 more steroids #5 repeat

[@keiththornton455]

I'm down 🤣🤣

[@puravida983]

@@keiththornton455 hahahaha

[@bckstrm1897]

that's destruction

[@TechnicalBaatein2017]

Johny sins 😏😏

[@karlaponte3741]

Steroids don't work without exercising eather way

[@slyfly3732]

it really depends though, everyones body works differently. i switched to lower weight and shot for 15 reps at a time so i would feel the burn around 10, and would have to push hard to get those last 2 in. this has worked best for me and i have got pretty fast results , but i have other buddies who usually do high weight and like 6 to 8 reps. and it works great for them.

[@appdevman]

Same here, good results

[@alexmergut8280]

Recovery, recovery, recovery. The deeper the hole, the greater recovery is necessary. I agree however with some of the information.

[@gefalt]

Everytime I watch a video of yours, it feels much more complicated than before in building muscles.

[@teenwithmuscles5646]

GEFALT trust me wen u finally know bout building muscles u would either just stop thinking bout it... Or if ur my type guy u will be more thirst for building muscles...

[@xtremelemon8612]

GEFALT plus he has no gains

[@gefalt]

@@teenwithmuscles5646 For me, I just try sticking to my workout plan and hit the gym 3 times a week, and eat more protein than I usually do.

[@lightspeedhorse8964]

GEFALT I guess they have to keep creating content, I like Arnolds advice, "just go back to basics"

[@poweruser213]

Its really complicated. How to train how to eat how to sleep how to rest....the Calories the food... The free time... And you cant enjoy sweets or pizza. Because gains are very sensitive to sugar/fat.

[@okidoke4822]

This is seriously the absolute best and most sensible information on this topic. As a 53 year guy who started training only 6 months ago, I have certainly lost the fat I wanted to lose, but now I want to build muscle, and I can see what mistakes I have made. I will now endeavour to rectify that and see results in another six months time. Thx.

[@abeimnida]

How is it?

[@okidoke4822]

@@abeimnida went well for a good while, but I have fallen off the wagon, can't get enthused to do much more than ride my bike, walk and box the heavy. I suffer from chronic back pain and depression, which is debilitating at times, I have arthritis pain in my hands as well.

[@Gio-512]

I learned more from watching these 2 videos than my whole entire P.E. classes combined. Thank you

[@carlosmagana554]

Stop searching how to get muscle just look for workouts that you feel your muscles burn up people in prison don’t have all these supplements just workout and over time you will see

[@carlosmagana554]

Brandon Acosta fr people in prison don’t even have 6 meals a day they don’t have supplements all they do is work hard

[@chuckingreaper8654]

Those people in prison stay locked up for years. Some of them get extra rations from other prisoners. It's the many years of consistency that makes them walking tanks. People watching this want results faster then a year.

[@hurt2k127]

Chucking Reaper you have no idea what you’re talking about :)

[@enoshyong1382]

@@hurt2k127 yes he does all the things he has said are true.

[@grazorrr0666]

@@hurt2k127 nah he speaking the truth

[@happysmurfette]

This video is about to change my life starting today-Thank You GT for your very informative great tips in short 10min breakdowns🌟✨🌪🌊🔥

[@turkeykidd9369]

Hope your still going at it, can we get an update from your 6 months so far???

[@GoodMemoriex]

@@turkeykidd9369 I second this

[@kapitanbuggy]

5:04 Hey that’s me!!

[@divakarpalani2316]

Aww...

[@zooloose1483]

OwO

[@user-op5ki3iz7h]

@@zooloose1483 wtf

[@yudodat3585]

No it's not but it cool😀

[@ArquelCudia_xAMTCx]

😂😂😂😂😂

[@zachariah7021]

Hardwork Time and Consistency.

[@JD-qy3et]

Zachariah Baker word

[@somewhatunderstandable4373]

Woah a workout video that is informative and doesn't try to sell me something right off the bat 😲

[@patdavis2290]

Meal planning the day before is super important. Also considering your mouth as a muscle you train just like every other muscle. Good luck to all with your goals!

[@matt1696]

Do you mean like eating good the day before? I do a every other day upper lower split but on the rest days I don’t eat as good

[@patdavis2290]

@@matt1696 yeah. I was thinking more in a general sense.