Thank you so much for your kind words! I'm glad you found the video helpful for managing diabetes. Your feedback motivates us to keep creating valuable content! 😊✨

Yes! 😊

Glad it was helpful!

Good question! Sweet potatoes and yams are often confused but are different. Sweet potatoes have a smooth skin and are sweeter, while yams have rougher skin and are starchier. Beets and white radishes are also distinct-beets are sweeter and typically red or golden, while white radishes (like daikon) are milder and crunchier. 😊

Always welcome 🙏😊

Thank you for your kind words! I'm glad you found the content helpful and inspiring for a healthier lifestyle. 😊

Cucumber and onion in vinegar is a great, diabetes-friendly snack! Low-calorie, hydrating, and may help lower blood sugar. Use white or apple cider vinegar, add herbs like dill for flavor, and skip added sugar for the healthiest version. Chill before serving!

Yams and sweet potatoes are not the same, even though the names are often used interchangeably in the U.S. Here’s a breakdown of their differences: 1. Appearance Yams: Typically have a rough, scaly, dark brown or gray skin. The flesh is starchy and can be white, purple, or reddish. They grow much larger and have a dry texture. Sweet Potatoes: Have smoother skin, ranging from light tan to reddish. The flesh is often orange, but it can also be white, yellow, or even purple. They are moist and sweet when cooked. 2. Origin Yams: Native to Africa and Asia, they are more common in African, Caribbean, or Asian cuisines. Sweet Potatoes: Native to the Americas, they are widely consumed in the U.S. 3. Taste and Texture Yams: Less sweet, more starchy, and have a drier texture. Sweet Potatoes: Sweeter and moister, making them ideal for baking, mashing, or roasting. 4. Nutrition Yams: Higher in starch but lower in beta-carotene. They are great for energy but lack the antioxidant punch of sweet potatoes. Sweet Potatoes: Rich in beta-carotene, fiber, and other vitamins like C and A, making them a nutritional powerhouse. Why the Confusion? In the U.S., the term yam is often used to describe certain types of orange-fleshed sweet potatoes. True yams are rarely sold in regular grocery stores-they’re usually found in international markets. If you're looking for the best option for diabetes, sweet potatoes are generally the better choice due to their lower glycemic index and nutrient profile.

Sorry for this mistake 🙏

Glad you love it 😊

Thank you too 😊🙏

hii

Thank you too 😊

Thank you so much for your kind words! I'm glad the information is helpful to you. Sending best wishes and good health to you in Sri Lanka! 🌟🙏

You are so welcome!

That sounds delicious and refreshing! Tomatoes and onions are both low in carbs and rich in nutrients, making them great for a healthy diet. If you're using whole-grain or low-carb bread, it can be a balanced and diabetes-friendly choice. For extra flavor, consider adding a sprinkle of herbs or a spread of avocado! 🥪🍅🧅

Ripe bananas and oranges can be tricky for some diabetics because of their higher sugar content. If you're finding them challenging, consider opting for fruits with a lower glycemic index like berries, green apples, or even citrus fruits like grapefruits (if they don't interfere with your medications). Always pair fruits with some protein or healthy fat to help balance blood sugar levels.

Thank you for watching too 😊

Thank you for listing 😊

Thank you kindly

Glad it was helpful!

Thank you for the positive feedback! 😊 I'm glad you found the video informative and helpful. Identifying foods to avoid is key to managing diabetes, and it’s great to see you're taking an active role in your health. If you need more tips or have any questions, feel free to ask! 💪🍏

Sorry for this mistake 🙏

Some might good for them but some might harm for them, you should have a research if you have kidney disease too

Thank you so much for the kind words! 😊 I’m really glad you enjoyed the video and found the content clear and engaging. If you ever have any more questions or need more tips, feel free to reach out! 💙🌟

Which one of the foods that he's talking about that's garbage

I appreciate your feedback! 😊 It’s always a good idea to cross-check information with trusted sources like a certified diabetes nutritionist. My goal is to provide helpful and balanced insights, not fear. If there’s a specific point you’d like clarified or corrected, let me know-open discussions only make the information stronger! 💡💙

Thank you for your thoughtful comment! 🌟 It’s true-many so-called "healthy" options like flavored yogurt can be packed with hidden sugars. Awareness is key, and I’m glad the information was helpful! Choosing plain yogurt and adding natural sweeteners like a few berries or a sprinkle of cinnamon can make a big difference. Your proactive approach to managing diabe

It's inspiring that you've lived a fulfilling life and have such a positive attitude! 🎉 Enjoying life and reducing stress is so important for overall health. While it's always good to be mindful of diabetes, balance is key-finding joy in food and experiences is just as valuable as following rules. As long as you're aware of your choices and their effects, you're living life on your own terms. Wishing you continued happiness and health! 🌟💖

That’s fantastic! Brazil nuts are a powerhouse of selenium, which supports thyroid health and immunity. Walnuts and almonds are excellent choices, too, offering healthy fats, fiber, and blood sugar regulation benefits. Including these daily is a smart way to nourish your body while managing diabetes. Keep up the great work! 🌰💪✨

Happy holidays! 😊🙏

My pleasure!

Glad it was helpful! 😊🙏