Top 11 Best Foods For Healthy Skin | What Your Skin REVEALS About Your Health

Are you eating these 11 best foods for healthy skin?
Find out what the BEST and the WORST foods for the skin - and what your skin reveals about your health!
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Chapters:
00:00 Our skin
01:32 how your skin heals
02:21 what your skin really needs
05:20 what hurts your skin
09:16 best foods for skin health
13:36 skin health supplements
17:42 valuable takeaways
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Top 11 BEST FOODS FOR HEALTHY SKIN (And What To Avoid!)
Sauerkraut: Packed with probiotics, sauerkraut supports a healthy gut microbiome, which is linked to clearer skin.
Kimchi: Like sauerkraut, kimchi is rich in probiotics and can help balance the gut microbiome, promoting skin health.
Greens: Leafy greens like spinach and kale are rich in nutrients like vitamins A and C, which are essential for collagen production and overall skin health.
Citrus fruits: Oranges, lemons, and other citrus fruits are high in vitamin C, which is crucial for collagen synthesis, promoting smooth and radiant skin.
Vegetables: Including peppers and carrots, vegetables are packed with antioxidants and vitamins that protect the skin from damage and support its overall health.
Beans: Beans are high in fiber, which helps cleanse the digestive system and eliminate toxins, leading to clearer skin.
Lentils: Lentils are a good source of protein, zinc, and other nutrients that support skin repair and renewal.
Seeds: Pumpkin seeds are rich in zinc, which helps regulate oil production and reduce inflammation, leading to clearer skin.
Whole grains: Whole grains like quinoa and brown rice provide essential nutrients like B vitamins and antioxidants, which support skin health.
Purified water: Staying hydrated is crucial for maintaining healthy skin, as water helps flush out toxins and keep the skin hydrated and radiant.
Collagen: Collagen is a structural protein that helps maintain skin elasticity and firmness. Consuming collagen-rich foods or supplements can support skin health and promote a youthful appearance.
Incorporating these foods into your diet can nourish your skin from the inside out, promoting a clear, radiant complexion and supporting overall skin health.
THESE THINGS HARM YOUR SKIN!
Soaps, antibacterial products, and excessive sugars can harm your skin in various ways. Soaps can be dehydrating, stripping your skin of its natural oils and causing dryness and irritation. Antibacterial products can disrupt the natural balance of bacteria on your skin, leading to inflammation and potential skin conditions.
Excessive sugars found in drinks, cakes, and cookies can contribute to inflammation in the body, which can manifest in the form of acne, premature aging, and other skin issues. Stress, antibiotics, and parasites can also disrupt your skin's health by affecting your immune system and overall well-being, leading to skin flare-ups and other problems.
Additionally, not having enough microbiome rebuilding can leave your skin vulnerable to infections and imbalances.
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[@naomi8097]

Working at clearing psoriasis I’ve had 40 years. I’m 44 now. Fourth month now healthful eating: fermented foods, bone broth, greens and lots vegetables and fruit, meats and water. Also took out wheat/gluten, dairy, sugar. Using coconut oil for moisture. Epsom salt in bath. Result: had a herxhiemer reaction for few months and slowly (very slowly) it is healing. Stay committed it’s a marathon not a sprint. :)

[@jessica_37_]

I have been praying to God for healing of my skin. I feel this is God telling me "Now you have to do your part." 😄 Thank you so much for this Annette, God bless you. 🤍

[@kathyhollowell7889]

can I ask whats wrong?? i use peaches skin care shes a hollistic estechian , she can help you

[@Love-sv7vg]

Excellent content Annette.. thank you sooo much for this .. very edifying ❤🎉🙌

[@shaylasomerville4733]

Shalom sister ❤ great message and completely agree❤

[@Lisa-qv7hl]

I have been away from KZbin and didn't realize how much I missed your teaching. Thank you.

[@TheBiblicalNutritionist]

Welcome back!

[@leticiamason906]

Exactly ❤

[@mariamelo2586]

Thanks for the information

[@maryellenmccullough5221]

Thank you for all of the wonderful health information! 💝☺️

[@teresaabrown8077]

Thank You for your Time and. Great Info😊❤

[@user-sp2sh8jz4e]

Very good

[@lindajones4676]

A wonderful Godly woman!

[@karenm.bristow4824]

What do you know about MS? Our daughter has it….getting worse

[@surekhapagudala974]

God bless you for your Vision and Burden for Kungdom of God.❤❤

[@charlessommers7218]

As always good info

[@TheBiblicalNutritionist]

Thanks!

[@valerieescabi6104]

Hi Annette Reeder💖

[@nellynell1807]

Thanks very informative good stuff..👍🏾

[@TheBiblicalNutritionist]

Glad this was helpful!

[@velmasims1398]

Thank You for this great information 😊.

[@TheBiblicalNutritionist]

My pleasure 😊

[@pennygagnon5291]

Thank you so much. I enjoy your teachings and I am learning and implementing them. I see the changes. You are a blessing

[@TheBiblicalNutritionist]

You are so welcome

[@trulyyours5918]

I've had too much sun in my time. Maybe these foods will help. Thanks for all the info you share with us.

[@TheBiblicalNutritionist]

My pleasure!

[@theresaiaizzo9703]

Praise God. Do you use Organixx?

[@cheryljenkins1341]

What type Vit. E?

[@user-sp2sh8jz4e]

Good luck

[@user-sp2sh8jz4e]

Thanks

[@TheBiblicalNutritionist]

Welcome

[@cherylweaver5129]

Is this a plant base eating plan?

[@AliveByHisLove]

Love your videos! I checked the description but didn’t see the link to the water purifier. Could you tell me the name or where I can find it? Thank you 💜

[@TheBiblicalNutritionist]

It's been added in the description. Thanks!

[@AliveByHisLove]

@@TheBiblicalNutritionist thank you so much!

[@user-js5nl3pc5c]

❤

[@denisefields6970]

Beautiful presentation. I am seriously concerned about a young mother who recently agreed to eating her own placenta for her mood,increased milk supply, etc. I’m aware of Deut 28 and the curses stared. Please what is your info Annette? I am quite concerned about her. She is a Christian.

[@denisefields6970]

Curses stated.

[@griselrodriguez7258]

What does a parasite cleanse look like?

[@serenastorey3858]

Could you please tell me what store “Bubbies” sauerkraut can be purchased from? Thank you for your help!

[@TheBiblicalNutritionist]

I have found it in a variety of stores. I am east coast so that may be different than your options: Dierbergs Wegmans Whole Foods Schnucks A few Walmart Possibly Trader Joe’s, not sure

[@akatsukix6847]

Do you have any tips for buying healthy foods from Walmart on a budget? I live in a small town and the nearest place to buy a variety of foods is Walmart, 25 minutes away. The next nearest store is sprouts, a little over an hour away.

[@TheBiblicalNutritionist]

I actually have a video on how to shop on a limited budget. kzbin.info/www/bejne/moKrYX6apMl1j7c Hope this helps!

[@InstantInsightNewsHub8943]

I need an a mom in America.

[@TheBiblicalNutritionist]

Stay connected!

[@theresaiaizzo9703]

Do you trust the kimchi in the stores? Probably better to make our own.

[@TheBiblicalNutritionist]

Always best to make your own

[@pickupberries-ey3zj]

Sauerkraut Kimchi Greens Citrus Vegetables Beans Lentils Seeds Grains Purified water Collagen