5 Things to Instantly Make Your Atta a Superfood (#2 will Surprise you)

[@FitTuber]

What should the next video be about? #youropinionmatters A) 5 Best Things for Hair B) 5 Best Chocolates in India C) 5 Best Foods to Get Rid of Gas and Acidity D) None of these. Comment below

[@mariyayousufi1474]

A) 5 Best Things for hair

[@PROrahul5]

A

[@1122karthick]

Hair

[@AyushSharma-mf1pd]

Weight gain food should be the next topic

[@veena4854]

A

[@prerna269]

1. Wheat Bran 2. Jawar ,barley ,bajra, ragi 3. Moringa leaves 4.flax seeds 5. Kala chana

[@RameshKumar-ng3nf]

Thanks for saving time 🙏

[@tanumaseey5083]

Thank you so much

[@Kim_seo_yoon8]

is foxtail millet good?

[@chandrasekhar76]

​@@Kim_seo_yoon8 Yes, but millets should be soaked in water for atleast 5hrs, then we can use

[@manjum9054]

How do u make moringa powder at home?

[@subhankarsahu980]

First youtuber, who showed the reality of Indian traditional lifestyle over forgien lifestyle. Otherwise the you tube has been filled up with those videos, where India is shown as a inappropriate place as compared to forgien

[@PREDAKING-111]

Yes like avacado and olive oil are like heaven things cause adding these things in script make them look educated for Indian 😐

[@santosh34556]

Whole wheat atta is good atta because it has wheat bran. Avoid salt, sugar, oil, maida as much possible 😊😊😊

[@nehaaagarwal1604]

C.

[@PREDAKING-111]

@Shital3333 because it is they have planted their thinking that what they do is high class and what we is old fashioned and low class. You can watch any of our Bollywood Star they are wannabe Americans and don't even know a single thing about our culture. I bet you can't eat without a Spoon in wedding.

[@hindikipathshalawithalkaja458]

Wheat flour Black chana Atta 1kg/4kg Dry roasted and powdered Flaxseeds 250 gm/5kg Any one of the millet according to season1 kg/ 5 kg Moringa leaves powder 100 gm/ 5 kg

[@renugagovindan6344]

You are one of the real heroes, a person who really cares for each human being. Thank you !

[@rajeshverma3881]

I mix, 1. chana atta 2. jau atta 3. jowar atta, 4. oats atta 5.wheat bran 6. dried kasuri methi leaves 7. ispbagol husk some corrom seeds and 50 % wheat atta since 25 years 😊😊

[@gucci9566]

Moringa instead of methi leaves I would prefer.

[@chitragandhi1464]

And what benefits have u experienced?

[@prerna269]

Very talented person

[@septembrefleur7473]

What is the ratio of each Ingredients?

[@rajeshverma3881]

@@septembrefleur7473 50% wheat and 25% each from sl no. 1-4 , rest is minimal or say 1% each extra

[@farhanatimol615]

Thank you for your valuable advice. As a South African Indian 🇿🇦we grew up with moringa also. Even my grandchildren love the drumsticks in dhal. Most of the Indian natural foods are “medicinal“ by nature. Preparation is the key here.

[@umaranikarunakaran6085]

I always grind 5kgs of whole wheat, 250 gms of white channa and 100gms of soya. I have been using this proportion for last 10 years. Now as you said I will change the combination. Thank you.

[@QamruddinKhan-hf4dn]

Soya is inflammatory most soya are GMO

[@dhananjayanpalaniswamy5344]

Good content from this guy. We need such KZbinrs promoting benefits of Indian Ayurvedic food. Right now KZbin is filled with content that makes you think all the superfoods are part of western cuisine (which is not as wholistic as Indian food used to be). Being a South Indian from a farmers family in Tamil Nadu, eating different millets, black sundal/ channa, and every part of Moringa is part of our usual diet.

[@FoodandTravelDiaries15]

There’s so much research that goes into making such informative videos ! Thank you for the brilliant content!

[@komphatak3395]

I am having 100 percent Jowar and Bajra rotis... I stopped wheat and white rice completely, got excellent results for heart health and weight loss in just 6 months :-)

[@likhitaitis2907]

I come from a farmer's family, and my mom and dad used to keep the bran as it is while giving it to the flour mill. When I used to help them clean the grains, they used to tell me to keep the wheat bran. Now I know why!❤

[@gargijain4986]

Please make a video on aadiwasi oil review....it's a humble request...you are seriously generation changer bhya...❤😃 Who else agrees......?

[@ajaygaur7315]

ये भी ठीक है

[@ashishchauhan7416]

Shut up

[@kavyaarya411]

Yes

[@PriyaGaonda]

Yes

[@harmanpreetkaur5273]

Bekar hai.. scam.. bhringraj apply kia kro scalp pe.. normal oil mein boil kr k .. or apply desi ghee + lifestyle achha kro + pani pio + stress nhi lena sb theek ho jayega.. Maine bhi ese hi kra tha

[@TheCraftPot]

Best Channel... aajkal hum log jawar, bajra , chana roti khana chahte hai par bade log nahi khana chahte hai unko lagta hai wheat roti (softest ) hi acchi hai kahte hai jindagi bhar to yahi khayi hai, aata bhi seive karke khate the or apne baccho ko bhi khilate the... Or aajkal to ye packed famous companies aata ko ekdum maida kar diya hai

[@nehavasudev4985]

Right...

[@D.2601]

AAP k yaha chakki nhi hai?! Packed kyu lena wheat piswa lo!

[@ilavarsani949]

I put lemon juice and haldi on flaxseed , allow to dry for a day. Roast in a dry pan and eat a teaspoon after dinner or add to mukvas. People have said mukvas is very tasty.

[@vighneshnaidu4679]

Very nice idea.I will make this mukhvas.Thanks mam😊

[@fannyissac7398]

Hi Vivek! Could u please do a detailed video on the pesticides, insecticides and chemicals used in growing these grains? Cancer, Diabetes autoimmune and heart related ailments are so common that 50% people have any of these or a combination of them. So Chakki atta is great! I have some issues with this: 1) unhygienic - the flour mill equipment was washed and cleaned before it was used for the first time some 30-40 years ago. 2) Fungus - Grains grow fungus since the grain available has x% of moisture in them. So all machinery used to grind these, plus ground atta kept for x days have fungus growth in them. 3) Vitamin content - Ground grains kept for x hours have a significant loss in vitamins. Abhi kar liyae itna hi... Hope you look into this

[@pams40]

You are the first person who has made the ultimate use of KZbin. My very best wishes . 🙏

[@ruchisolanki4755]

I am also doing the same you mentioned in video...from last few years...I got to know this information from my grandparents when I visited to Village.. feeling very happy you too share this amazing knowledge of our ancestors..👌👍🙏

[@KRAFTEDKITCHEN]

Homemade Moringa leaves powder with hot water is my start of the day regime. Can't stress enough on how beneficial it is 😍😍for our health.

[@sujatar4319]

Thanks

[@anjumsultana1000]

Same here... I give this my teenage daughter too

[@saimakhan2757]

How much quantity do u consume per day? Also please tell me if Gondh Moringa is safe?

[@KRAFTEDKITCHEN]

@@saimakhan2757 I take 1/2 tsp in 1 cup of hot water on an empty stomach 3 times a week.

[@RomikaSingh-jc5yf]

How do u make moringa powder at home and how long can it be kept?

[@hemantkumarchoukhany]

You are DIVINELY guided and protected 🙏🌹😄

[@angelstephen7201]

Everytime I get fresh moringa leaves, I wash, boil it in little water for 5 minutes by adding a pinch of turmeric, and then add this to atta and knead the atta. It becomes super tasty and super healthy.

[@atuljain2917]

We need more people to follow him.❤ Inhone meri puri diet badal di, ab jo bhi kuch khata hoon inki sun kar ke hi khata..Thank you vivek bhai❤

[@SpeakUpIndia.democracy]

Great information 👍 Thanks for making us healthier.

[@subodharyal]

Thank a lot for this valuable information and knowledge Vivek brother!! I am from Nepal and I have been watching you since 5 years, I am 16 right now. Just because of you I have got to know a lot about Ayurveda and health for our day to day life! I am really appreciative and grateful toward your genuine and faithful effort to provide us with various information and knowledge which are necessary to know about!! ❤

[@nalinikashinath5199]

Grateful that you are concerned for other's health....TQ

[@amarjeetkhurana5658]

Excellent video. You really are a genuine , intelligent and industrious person who reveals the facts after a considerable research. Plus your way of explaining things is simple but beautiful . Hats off to your endeavors ❤

[@jyotinigam9091]

Thank you for sharing this information. This will make a huge difference in one's health

[@anshikasharma3120]

Amazing…each and every video uploaded by you…makes a difference 😊❤️

[@suhanisaluja_]

SUMMARY atta is staple for most of indians. Just by mixing any 1 of these 5 things in atta it can become a superfood. 1. Wheat bran Contains fibre iron magnesium etc. wheat has 3 parts bran, endosperm and germ. When atta is made bran is removed and in maida even the germ is removed. That's why maida sticks to intestines. To make your atta more nutritious you can add wheatbran to it. It has insoluble fibre in huge amount for curing digestive problems. In 5 kg atta mix 1 kg of wheat bran. 2 black chana High in protein and anti sugar roti. Mix 1 kg atta and 250 gm black chana. 3 Another grain Mix any one grain along with atta. Jowar in summers as its cooling for the body. 5 kg wheat plus 1 kg jowar. For cutting body fat barley can be added. To improve haemoglobin levels add ragi flour. In winters, bajra or pearl millet can be added. 5 kg wheat plus 1 kg any grain. 4 flaxseeds Rich in omega 3. Medicine for constipation. First dry roast and add grinded flaxseeds to atta. For 5 kg of atta 250 gm flaxseeds is enough. 5 moringa Contains 7x more vit c than oranges, 10x more vit a than carrots 7x more calcium than milk, 15x more pottasium than banana, 25x more iron than spinach. Per 5 kg of wheat 100 gm moringa is good enough. Older the grain the better, fresher the atta the better. So ek mahine mein pisa ata consume kra jaen utna piswaen. Or fresh chakki mein piswaen pakaged ataa na khaen jise bleach vgera kiya jata h.

[@PianoWithoutLyrics]

Thanks

[@geoftle]

Screen shot thanks

[@Nasir-q9l9c]

Thanks

[@rajeshkumardasarinki1895]

Thank you

[@shefalisrivastava180]

You are a genius. Always come with a scientific background to make it easy to understand.. hat's off to your efforts. God bless you.

[@AnilKumar-jq1ru]

Omega three increases fluid in the joints.Thank you doctor.I am enlightened.

[@shikhamalik6978]

Most helpful you tuber who gives honest information and also gives where you can purchase these things without any greed.Thank you and God bless you,you are earning blessings.

[@ramawadkar3377]

I use flax seed powder along with wheat flour while making Chappati. It helps to regulate periods too. I skipped flax seed powder for 2 months from my diet few months back and I think that was the main reason for delayed periods for those 2 months .

[@D.2601]

Do you powder & keep it or use freshly ground each time also pls let the know the qty..I make 7 rotis

[@S_chn]

Meri dadi ko ye sari cheeje muh jabani yaad thi, wo hame batati thi, kya khana chahiye aur kab khana chahiye. Miss you dadi, I am going to follow your advice. ❤

[@Shiva99333]

This is responsible tubering at a time when the medium is behaving otherwise. Thank you for your contribution to the society.

[@aparnamahalingam1595]

The BEST ever whole wheat video!!! THANK YOU, FitTuber! May you be blessed forever.

[@seslinmaharaj2729]

Thanks a lot for such a wonderful video.. Going to try out soon

[@moirin]

summer - jowar / barley winter -bajra iron - ragi

[@DivyaKamal-mb1su]

You are such a God father of health information... Thanks a lot brother ❤

[@monikapatel8663]

Thank you so much for making this video you spread awareness that by doing just small changes in your diet will bring numerous benefits to health. You are doing excellent work thank you from the bottom of my heart.

[@shirinqadir4033]

Very informative video Vivak I was looking allover the internet to learn how to use Moringa powder . You told us “ we can add it in the regular Aatta to make the roti Thank you for sharing the awesome information

[@MegaThefuture]

The King of Health and Natural Living!

[@shwetaarya3622]

So much needed info!! Thanks!!

[@Singhsaabgurgaon]

Earlier I used to add 4,5 grains in Atta but in this video, he teaches that max 1 or 2 addition is ok as Ayurveda does not recommend adding too much grains in your atta

[@kalpanadevi7899]

I am definitely trying this and PLEASE keep up the good work ❤

[@moonstar383]

This guy deserves tonnes of appreciation for all the valuable efforts he takes in for delivering the right knowledge u truly are a hero 👍🏻

[@krutikabasavaraj9103]

I use swasth flaxseed atta and millets ataa which is readily available online

[@ankitabaruah1147]

Who has noticed the new earring ☺😁💕

[@suraj03-]

Ladki banne ka shouk😂

[@pavankalyan6903]

I am taking moringa powder for so long with water,With in a week! What I have seen is…..pimples and acne’s getting clear up,clear skin and the main important thing is THE GLOW in face and my hair turning pure black and skiny, No doubt it’s a superfood but the problem is, when i buy moringa powder from flipkart and amozon ,I feel like the powder is mixed with the stones,If any one find the powder without stones do ping me!!!

[@adibutt1171]

To us may se stones kesy clean krty ho agar asy he moringa Le lety ho to phir kidney may stones hojay gy

[@musfiraisharaa]

Check this is authentic

[@pavankalyan6903]

@@musfiraisharaa which one bro,I can’t find anything in amazon or flipkart with the name authentic moringa powder?

[@shailasreedhar921]

Buy fresh moringa leaves from market, wash it thoroughly and dry it nicely. Then grind it. I do this often then add it in atta

[@RakhiKhatun-pm2xu]

I ate moringa 🌿 and my blood pressure become low 😢...

[@Hairdryer_wb]

5 kg wheat flour 1 kg ragi or chana or bajra or jawar 5kg wheat flour 100 grm moringa powder 5kg wheat flour 250 grm flax seed

[@reelsnahi_realityhai]

Please make a video on which seeds ( pumpkin ,seasmin,basil ,chia etc) is better in which season? & most important how to identify original one..

[@jaspreetduggal5454]

Awesome as always 😊

[@RaveSharrma]

Food pharmer is overhyped. Real influencer who taught us to read the label is Fittuber

[@muskancharaya250]

Can you address the topic of vitamin D deficiency in youth please!!

[@neetashah1572]

Get out in the sun for free vit d if you in hot country ,early morning

[@bharathidasari6472]

The best message for good food. Please keep doing more vedeos.God bless you.

[@artisticsatyam]

You must make a video on "METANIL YELLOW" a dangerous colour adulterant used spices like Turmeric and Toor Dal

[@DckmoveBanner]

Can you explain what is it??

[@jashansingh5491]

What is it ?

[@artisticsatyam]

​@@DckmoveBanner It is a dangerous chemical colour used to make raw turmeric powder more attractive and darker yellow adding yellow color chemical which is very dangerous to digestion, hormones , brain nerves etc that Chemical called METANIL YELLOW and it is a Food Banned chemical also used illegally in some Toor Dals to make it more yelloish but unhealthy for our healths.

[@DarkGhostHacker]

Toxic chemicals are added to many things nowadays.

[@artisticsatyam]

​@@jashansingh5491 Metani Yellow is a color chemical used to make Turmeric powder and Toor Dal more yelloish in color so that it look more better in quality but this colour is banned and harmful for brain, digestion, and hormones.

[@Dk-7]

भैया कम age में white hair एक आम समस्या है पर अगर कोई grey hair के लिए छिपाने के लिए कॉलर लगता तो सफेद बाल और भी बढ़ते चले जाते हैं अतः निवेदन 👏 की इस पर एक detail video दीजिए जिसमे व्हाइट hair को कैसे रोका जाए और best hair colour in market सब cover हो आप ने जो पहले natural colour bataye है वो जायदा टिकते नही है और बहुत costly है ❤👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@HappySingh-h9g]

Video on adivasi hairoil , is it good or not

[@shamuchauhan7581]

Thank you. I've been adding 4 teasppoons flax flour to 3 cups wholewheat flour for some time now. Great to keep you regular. I'm gong to use the other flours you mentioned. 👌

[@uniqueuniverse1801]

Brilliant guide & information on flour additives in our daily diets....Thankyou brother

[@peacefulmind2488]

So much value here. Thanks

[@juluribhagyalaxmi157]

Please make video on glutathione

[@BIJAY-4U]

Sir please tell which brand is best for himalayan pink salt

[@aditisri20]

Thanx Vivek for your study and sharing all this knowledge.... God bless you!

[@nivedithayerriswamygoudake6681]

Im already using flax seed powder in atta since from 6 months its so fullfilling😊

[@arsh6308]

This guy is going to save INDIA 🇮🇳

[@roushanrome3259]

May Allah increase you in knowledge 😊

[@kiedraana5625]

Jai Se Rama Jai Se Krishna. May they be with you always. 🙏🕉️

[@Geethu_Vaarnika]

Love you Vivek jii❤

[@premalashanbhag8190]

I found this video a highly informative and worth the share. Thanks so much for this share. 😊

[@sraj26]

Great , best health video I have seen in some time !

[@ipadgamingmaniac1887]

Anyone noticed his pierced ears

[@SahanaChakrabarty-i9z]

Yeah. But he would look cooler with just one earring. 😊

[@rakeshhn653]

@@SahanaChakrabarty-i9z he has a reason for this too😊

[@foodietraveller4006]

Yes. now waiting for a video on it. Benefits of piercing

[@pritidas4652]

Yes.....

[@mousaha3251]

Yeah 🫰🫰

[@lakshmichauhan6168]

Those ear studs 🔥

[@AnuAnu-qo7hf]

Watching this while eating moringa chapati

[@quizudita]

Don't use mobiles, TV, Laptops while having food... One should eat food in silence.. You should enjoy food.. spend some alone time

[@hreomsharma8560]

Right💯💯💯​@@quizudita

[@jyotsnajoshi5721]

What I like about his videos is that his suggestions are very doable/practicable. We only need to make some shift in our habits, and we're good to go.

[@harjitsingh5357]

Thank you Mr Brijesh for furnishing valuable information

[@bobitadas7165]

Plz make a video on how to get back to shape after C- Section 🙏

[@simranahuja4990]

Home remedies to remove facial hair

[@benchpress120]

I think beard looks better on face

[@santosh34556]

Be woman and avoid manly activities. Everything will become fine.

[@iamPrinceK]

Minimum morning excercise & yoga video pls Vivek bhai 🤞🫡🫶🙌

[@FitTuber]

Follow along yoga and workout videos are already on the channel.

[@RameshKumar-ng3nf]

Why dont you check the channel videos before posting comment ? Just blindly typing a comment without even checking his videos. 🤣

[@iamayoutuber5211]

Pls make a video for home treatment of vitiligo, dandruff, seborrheic like topic pls​@@FitTuber

[@ArshiKhan-nj6tb]

This is my first of your videos. It’s so helpful. You are very knowledgeable and looks you have genuine passion to generate awareness about healthy living. God bless you

[@remiaakhter1376]

Keep giving your valuable messages brother , very beneficial to us

[@BharatS7749]

Imagine our choker separated from aata n then resold to us ti be mixed with it.

[@srikanthrocks001]

Gluten intolerance.....!

[@titan3726]

+1

[@vattiguntasrinivasulunaidu7275]

Bald head

[@jaanucookingclasses]

Check out few recipes in shorts section of our YT channel... Millets are the good substitution for gluten intolerance

[@Mikey-sc1rs]

Just tolerate it

[@erwinsmith5796]

​@@Mikey-sc1rshe can tolerate his body can't 🤡

[@sandeeprashmi5202]

Justice for neet aspirants 😭🥺💔

[@sunilsharma-nz6it]

koi ni jhel lo yrr😂

[@itsdipeshchoudhary18]

Watch kanhaiya Kumar press conference on neet issue in Official Indian National Congress channel

[@brucewayne5916]

@@itsdipeshchoudhary18😂

[@anon7641]

Why u spamming here???

[@anon7641]

bihar tejasvi yadav was the one who is instrumental in leaking paper!!!

[@nainapatel6306]

Love your informational videos! So nice you are focusing on Indian cuisine than western.

[@asifamalik1387]

Very informative … thank you I will make the change Inshaa Allah .. already use atta with bran ground monthly at local Chaki n grains from our own land in our village such a blessing Alhamdolilla … I wanted to cut down on carbs n the options u have given have more protein so will make the change .. need to do this for kids health as I worry they don’t eat healthy hope the like the taste

[@uniqueuniverse1801]

Well worth making this video on you tube which is very informative & beneficial if put in to practice......Thank you brother

[@shwethamurli]

U r awesome sir thku for your wonderful and healthy information 🙏🙏 I m adding methi seeds and jowar atta.. to make my atta better

[@zebasaleemshaikh1098]

Thank you so much I'm happy to know tht the natural food is the remedy for all types of health issues. I told everything to my mom she said these are all old foods, our elders used to have them.. and today's generation is becoming weak pains r common, i think we all need these woth No side-effects rather health.. keep letting us know more about natural remedies..thank u

[@johnfernandes6143]

Very well explained! Hats off to you, beta!

[@Shinchan-7-ju]

Om shanti bro. Helpful n useful information . Thanku

[@valeriethurab292]

Thank you for sharing this video it's very important to know ❤

[@elynam450]

U r doing awesome work.. actually serving society... Keep shining and growing.. Lots of wishes ❤

[@maryamjunaid4255]

Your videos are so informative. We lived in pakistan, where we used to get fresh atta from local chakki, but unfortunately, there is no chakki to get fresh atta direct from chakki in canada, and we have to rely on packaged flour.

[@luckever8999]

God bless u for your good karma , trying to teach us Good things of life 🤞🏻free of cost in this Kaliyug

[@surfer0691]

I have been following this tuber for yrs. I loved the way he explains.

[@Ashutosh-md4wt]

Moringa is just magical😍😍😍😍

[@pinkyrksh6603]

"Now-a-days the costlier the food the best for health"- is the trend.. Thank you for valuable inputs Bro

[@bee-beeruna1843]

Could you please make a video on Hair growth serums in the market for Hair thinking and how effective they are. Also the risks & dangers of PRP treatment for Hair. Thanks..and God bless.

[@shalinideepak4150]

Thnx so much..i fo it but get lazy at times..now ill make a powder of karipatta, moringa flax n store in fridge ... we also grind atta...its v v tastier than aashirwada

[@pamelawathi5461]

Fantastic ! Thanking you for educating us I truly hv learnt so much thank you again.

[@ephremalphonso1875]

Your video is best for health I feel every person should watch so that they can change the food habit according to there need . This and your all video is best of knowledge ❤❤❤