Top 20 Wall Pull-Up Bar Exercises

In this video, our athlete Youssef shows you the top 20 wall pull-up bar exercises.
For the average beginners, pull-ups may seem like a daunting exercise. However, if you are able to master one you will most certainly see solid gains in terms of your upper-body strength, grip strength and muscle growth. Let’s take a look then at the top 20 wall pull-up bar exercises.
Exercises from the video:
#1 WIDE PULL UPS
#2 BAND ASSISTED PULL UPS
#3 HAMMER PULL UPS
#4 CHIN UPS
#5 DIPS
#6 BAND ASSISTED DIPS
#7 MUSCLE UPS
#8 ARCHER PULL UPS
#9 INVERSTED PULL UPS
#10 TYPEWRITER PULL UPS
#11 SKIN THE CAT
#12 KNEE RAISES
#13 L-SIT RAISES
#14 L-HANG HOLD
#15 L-SIT FLUTTER KICKS
#16 TOES TO BAR
#17 UPSIDE-DOWN CRUNCHES
#18 SIDE TO SIDE L-SIT
#19 WINDSHIELD WIPERS
#20 AROUND THE WORLD
Are you looking for the right equipment for your pull-up and calisthenics training? Check out our Pullup & Dip online store:
►www.pullup-dip...?lc=yt
Do you want to do more pull-ups?
Then we recommend you our FREE eBook with the top 23 tips for more pull-ups.
► www.pullup-dip...
Subscribe to our channel now (bit.ly/2umCt4C) to never miss a video and follow us on Instagram @pullupanddipofficial.

[@PullupDip]

Questions about the pull up exercises? Write them in the comments below! Also tell us: What is your favorite exercise?

[@Nyokee]

Ha so 75% of that was impossible but worth trying 😆 your form is perfect, well done!

[@PullupDip]

Keep going, you'll get there! :-) thanks for your feedback, appreciate it!

[@herotime2002]

Pull bar Nam please i am buy this

[@demifull4339]

Subscribed. Perfect straight to the point

[@Cam28394]

Awesome video and straight to the workouts, nice!

[@PullupDip]

Thanks!😁

[@MsLibr8r]

Just....WOW!

[@deiMudda_0815]

Wow! 😮👍

[@PullupDip]

danke dir! :-)

[@rgopal7676]

Super

[@PullupDip]

vielen Dank!

[@mayankajmera]

How easily he doing ❤️

[@PullupDip]

he's an absolute pro ;-)

[@SheelaDevi-kc3nq]

Bro is flexing in whole video

[@PullupDip]

💪💪💪

[@dumrathstefan]

Respekt Digga ! 💪 Hab das früher auch mal gemacht.....aber dann passte mein Body nicht mehr zu meiner Frisur...und seitdem...naja ..

[@PullupDip]

danke dir! Dranbleiben :)

[@Guitar-pro-lk]

Beautiful,amazing to watch. But to do is😇🤪

[@PullupDip]

It's not easy, but you'll get there! :-)

[@asssis8565]

I wish my gym had a wall pull-up bar 🥲

[@PullupDip]

Does your gym generally not have a pull-up bar? 😳

[@asssis8565]

@@PullupDip Well, it does have several. But if I tried some of the exercises you showed at my gym I'd hit my head on the ceiling...

[@PullupDip]

@@asssis8565 ah damn! Ceiling height could be a problem.😳

[@youssefkilani9177]

🔥🔥🔥

[@PullupDip]

yesss

[@ragetobe]

I love these but with import fees to the UK being what they now they are just out of reach for me :( (I didn't vote for brexit) I'v got your wooden mid height dip bars though and they are awesome, I use them every single day, their design is so good they beg to be used.

[@chrisross1703]

Same here. I got the door frame pull-up bar and it's great, but I wouldn't want to risk the extra cost and hassle thanks to Brexit (damn you).

[@PullupDip]

According to our research the customs and import duties for England are 20% + 2% third country duty for our products. On the other side you save off 19% German VAT an only pay net price so you end up paying pretty much the same than before Brexit :)

[@PullupDip]

@@chrisross1703 According to our research the customs and import duties for England are 20% + 2% third country duty for our products. On the other side you save off 19% German VAT an only pay net price so you end up paying pretty much the same than before Brexit :)

[@ragetobe]

@@PullupDip Oh thats strange because I have purchased things from Germany before Brexit and never got charged the VAT and because we were in the EU I didn't get charged 20% import either. UK also charges handling fee which can be very high depending on the service used.

[@PullupDip]

@@ragetobe before Brexit you must have gotten charged 19% German VAT, otherwise the webshop did something wrong. Import taxes were not there before Brexit but now it just changed and VAT went away for countries outside of EU and import taxes apply so pretty much still the same actually in terms of the final price.

[@armandov-ortiz]

precio, tienen envio a mexico ?

[@PullupDip]

unfortunately we don't ship to Mexico anymore, customs caused too many problems. Sorry :/

[@sachingoud6064]

Can you share the link to that pull up bar?

[@PullupDip]

sure: www.pullup-dip.com/products/pullup-dip-bar-wall

[@shavionbates9211]

Damn! 😮😮😮

[@WarriorAkash1]

अमेजिंग वो

[@zabc1bg673]

watching you workout I feel tired already

[@PullupDip]

😅 is it boring or already exhausting?

[@abaakoyoofi7126]

What’s the name of the bar

[@PullupDip]

Pullup & Dip bar, see also www.pullup-dip.com/pull-up-bar

[@123495734]

This man eats plenty Döner