DO your FIRST PULL UP!

How to get your first pull up!
If you have absolutely no strength at all, I would start with dead hangs - this really helps you build up grip strength!
As you get comfortable with hanging - start working on scapular contractions!
This teaches you how to properly start activating some of your back muscles!
As you get comfortable here - try negatives!
Use a platform for elevation, get to the top of your pull up, then hold for as long as you can, fight the negative on the way down.
This helps you train for half the motion, as you get stronger, you’ll eventually be able to put this all together and now you know…

[@Kakashihatake-vn1vd]

The negative advice really works. I had never done a pull-up and was never able to. Just 4 days doing negatives and I was able to do 2 clean pullups.

[@Hasansolim]

How much min you held on the negatives?

[@AShadeOfWhiteAndBlack]

​@@Hasansolim as long as you can.

[@hawky8758]

How many sets did you do?

[@aarushhiranwal8894]

Damn man but I can't really do negatives I don't have a bar at home the ones in the park are too high for me and the bars at the park are too high for Australian pull ups wht can I do9

[@ZeroMotivationSoul]

Damn bro even kakashi can do just 2 clean. I must learn it,

[@PhyFK8]

This will help a ton of people !

[@JeremySry]

glad you think so too! :)

[@SarifMd-bw9ok]

Ton 💀

[@PotatooChipz]

@@SarifMd-bw9ok LOL

[@UnknownExistence-q2j]

​@@SarifMd-bw9okNot your weak ass

[@dicky62]

Great advice and badly needed. Thanks

[@JeremySry]

hell yea - you got this!

[@Jundorp]

Dicky

[@sihagchoudhary7018]

After 2 months of practice, finally I can do 4 pull ups in one go, keep practicing Broda out there

[@Drag8Drop]

2 months only 4? Thank you for the motivation 😢😂

[@doger_SB]

@@Drag8Drop 4 is actually pretty good for clean sets lol

[@cuulp9444]

Doesn’t motivating this thing must be hard huh

[@arbaazishaikh4538]

If anyone out there wants to learn pull ups , here is how I learned mine : PULL UPS : 1: Dead Hangs : Passive and Active 2: Scapula Pull/Shrugs 3: Australian Pull Ups 4: Supinated and Pronated Holds (chest to bar hold) 5: Negative Pull Ups 6: Resistance Band Pull Ups 7: Pull Ups

[@silverpenn3809]

F, 43. Just got a gym membership for the first time in my life. First day of workout, 1st of Aug. Thanks for the tip 🎉👍

[@liob-t429]

I actually built my strength doing so many variation and reps of pull downs-‘wide, close grip and progressively increased weight….this built my back strength… This helped me tremendously- once i got on pull up bar- it was so easy

[@ChargedJosh]

Generally not the best advice because your core is the most active muscle group in a pull up and pull downs dont activate your core at all but since it was back strength you were specifically lacking im glad it help! 👊

[@madisonpaige2392]

Thank you! My goal is to be able to do pull ups by April and this is extremely helpful!

[@superb_123]

You achieved your goal or not?

[@The_Approaching_Storm320]

Did you do it?

[@ronahshieldlifestyleshowro6589]

Hi, that is my goal, too, and now I am able to do 8 pull-up with assisted bands.

[@nobbeadjc1512]

i remember a pull up used to be impossible for me. Now i can do ten pull ups pretty easily

[@ShyGuy095]

​@@nobbeadjc1512Did you use this method? You have some advice?

[@MrJonCunningham]

Thank you for this video! I'm 47 and starting out like a baby LOL on my pull-up bar at home

[@Pixel1962]

That’s brilliant! I can’t think why I never consulted YT on how to do this before. Thanks! 🙏

[@nicoled.3566]

Fucking hell..my trainers been having me do deadhangs and scapular contractions. So the goal is a pull up 🙃 now i know

[@Solobeast41]

Keep going mate... 😂

[@ibarelyupload7648]

we're all gonna make it

[@upgrade-my-level]

I'm korean.This video is so helpful for beginner.I will share this video with my friends😊

[@joshrayne]

Thanks, now I can do 1 pull up I will try 15 tomorrow remember guys stay safe.

[@tobyjohn-kq8hr]

Start somewhere one is better than nothing. Do not let nobody tell you where you should start at

[@HoliGallistur1023]

Nice 🎉❤ Thanks a ton , help and guidance is often needed

[@sailwindshadow]

Thank you!!!!

[@OfficialARMY4ever]

Thank u for this....I can do perfect push ups but not pull ups and will definitely learn❤

[@n.y.1529]

Negatives are so underrated. I started doing them for a while and someday I tried to do a pull up (which never worked before) and I just did a full pull up 😂

[@fouadbenrezzak8398]

Nothing builds wide beautiful back. Like pull up. Based on my experience

[@thedashquota8097]

This is pretty much all it takes. Went from 0 to 7 pullups in a month just doing dead hangs, negatives and inverted rows

[@mxunir]

have you done this exercices everyday ?

[@thedashquota8097]

@@mxunir every 3 day

[@aatone4530]

How did u set up your workout if u don’t mind? did u do a certain amount of sets & reps?

[@thedashquota8097]

@@aatone4530 every Tuesday and Friday I'd do: 3 sets of 5 negatives 3 sets of 10 inverted rows 1 dead hang for as long as I could

[@spiralofants]

Did you see growth in your back too?

[@I_IS_TURTLE]

Thanks you! My goal is to be able to do a pull up before i start highschool!

[@Arki_1295]

As a beginner this definitely will help. Im starting today to gain muscle mass. It's so hard being bullied or being known and noticed to be skinny ("payat in tagalog") everytime my friends colleagues or relatives see me. Im currently 165cm (5'5"), 52kg. Starting to bulk up maybe achieve 70kg?, and counting my calories and macros. I can pull up til chin but only 2 or 3 only. In gonna start first with deadhang and scapular contractions. Will update this with my progress. Huhu hope I can make it.

[@SneakerHead187]

Am skinmy to

[@microwave911]

BOYS I DID IT. Edit: Still not able to get above the bar but I'll work harder than ever knowing there is progress✌

[@saint_lol]

CONGRATS BROO

[@Plazkik]

Congrats my man

[@Sunkar-wg5fq]

getting over thebar is muscle up its a different and harder move youll get there

[@Miguel-nl3ii]

@@Sunkar-wg5fqprobably talking about gettig his chin over the bar

[@sanninlegends1843]

yayyy

[@Nexo_mlbb]

Thank u very very much bruda my back muscles is growing 🤘🥶

[@Fishilous]

Thank you bro, i didnt even know where to put my hands

[@Kenji_Ridez]

Thanks, this was very helpful

[@JRCH_RLLN]

Thanks for the advice

[@greed6is6good]

Thanks bro im gonna start including pull ups on my work outs

[@manuel.giancarlo]

Thanks for the advice bro

[@lol-gb5vt]

thanks I just did 100 pull ups yesterday and am trying to help a friend do his first pull up and this will be helpful

[@mdali-xo6ko]

Great bro, just how long did it take to complete 100 pull ups

[@lol-gb5vt]

@@mdali-xo6ko from my first pull up about a couple of months but I assume you're asking about time so 20 minutes because I did 5 every minute (only rest was how much of the minute I had left after doing my set of 5)

[@lol-gb5vt]

@@mdali-xo6ko thanks

[@mdali-xo6ko]

@@lol-gb5vt Nice man keep up the grind 💪💪, btw I wanna ask you another question if you don't mind

[@lol-gb5vt]

@@mdali-xo6ko thanks! I don't mind at all btw

[@victorvillanueva4053]

Thank you for this

[@angryjalapeno]

The assisted pull-up machine is one of the best machines at the gym. Especially the one where you have to stand. The one where you rest your knee on is more popular but it allows improper form.

[@wrinklebob7465]

Also suggest commando pull ups. It's easier but also improves the muscles required for doing actual pull ups

[@1Top_Banana]

Nice advice and loop.

[@monty0dudey]

thanks. I hope to follow your lead.

[@Faizbu]

Thank man, your video is help me❤

[@JeremySry]

you got it - more to come!

[@thenico-r1y]

wow....thank you so much :)

[@zahiradahman6546]

Thank you

[@darkacademia444]

Thank you man

[@tornado_dude2039]

i was around 260 lbs and was never able to do a pull up. ive recently lost 70 lbs over the past year and i was able to do one. i found out by accident but it was pretty cool.

[@ronahshieldlifestyleshowro6589]

I can do 8 assisted chin-up and 4 assisted pull-ups. I will be back to let you guys know when I achieve my proper pull-up and chin-up. I aim for mid May.

[@Asian__Dad]

Ther park where i go, doesnt have anything to assist me on learning pull ups, this will definetly help

[@MandeepKaur-mr2gh]

Woah I think its gonna get me some muscles😮

[@mr_-_awa_ke_ner3840]

I feel like this will surely get me my first pullup. I'll try this and report the progress later.

[@phi180]

Yea keep us updated bro

[@mr_-_awa_ke_ner3840]

​@@phi180 well it didn't but then I downloaded a app called calisthenia and it had get your first pullup program. Obviously I'm poor af so I didn't have the money to buy the pro version so downloaded the mod apk and did the routine that app had for 1week and the results were pretty vividly clear like I could feel the changes. I would instantly drop when I used to do the negative but now I can hang for a long time while doing negative pull ups. I would really suggest you to get that app and if you're poor like me then mod version exists😂

[@phi180]

@@mr_-_awa_ke_ner3840 thank you!!

[@mr_-_awa_ke_ner3840]

@@phi180 you're welcome bro. It's always good to see a brother putting effort into himself. Good luck and hope both of us get our first pullups💪🏻

[@chadberg.]

​@@mr_-_awa_ke_ner3840 its been five months, how many pullups can you do now??

[@pmikeymike]

I love this man! Thanks! I been trying to get better on these. Do you like the assist stations, where you can add the negative weight to assist you?

[@JeremySry]

you got it man! I actually DON'T like the assist stations, usually what happens is we start relying on the machines and we unconsciously adjust our body to make the exercises even easier for ourselves. there's no better training than fighting against gravity :)

[@pmikeymike]

@@JeremySry That's what I thought you'd say. So just doing 1 unassisted until you can do 2 is better than the assist. And that totally makes sense too.

[@dararohan1209]

Thanks bro.

[@bodaboss9841]

Thank you s ok much !!!!!❤

[@user-nt8yn8mn3h]

Very helpful

[@kelvinadarkwa3868]

Thanks man

[@zenyatta5064]

awesome, thank you

[@deronnadar2320]

Thank you❤

[@JeremySry]

you got it!

[@mr_tiggles]

This is great! I'm trying to get my first pull up and I get super close to getting my chin above the bar. I'm gonna try this now! 🎉

[@nicholasgill8066]

Thx this will help me alot

[@VagueAcquaintance]

Thank you!

[@footballeditz297]

im going to get my trainer for calesthetics soon:)

[@DevilXvibez]

Very helpful 👍👍

[@user-yi9ji5np1c]

The video i was looking for❤

[@CatchinDubs]

Thanks

[@JeremySry]

You got it!

[@Nirmal9396]

Thank you bro

[@owenwright4927]

This is very helpful could I do all of these in one workout session ?

[@Ken-zh2br]

Sure

[@RB_The_tarnished]

I am like a super strong alien and thanks to the information so that i can blend in Thanks for the information

[@thembelihledunjana]

This is great

[@JeremySry]

Hope you get your first pull up!

[@sohailshaik6589]

IN SHA ALLAH I WILL MAKE IT SOON...

[@ValorousCart]

Thank you so much I have great push muscles I’m 12 5,11 150lbs I can do 40 push ups but not even 1 pull up

[@JeremySry]

Rooting for u!!

[@Volitre]

12 years old and 5'11"? Damn bruh you're freaking huge

[@njihil]

​@@Volitregot a friend who is 13 and 6,2. Pretty common

[@mortisdeportis]

@@njihil yea bro my friends are on average 14ft

[@3to4characters]

14 and can do 50. But yeah I can't do a single pull-up. (Unfortunately I'm only 5'4)

[@orangaeee88]

Perfect loop

[@user-xs7ry6np9w]

thanks man

[@JudeDay-xg4tw]

Cool

[@br3hbmc79]

I'm 6'4" 200lb coming back to this exercise and it's like starting from scratch 😅 Highschool I was 165 lbs and able to do 15 Now I hit 3 and get stuck lol

[@childofGodwithJasonIwara]

how do u hit 3? 😭

[@omarhassan1222]

Good shit man

[@nomorenews]

Grip with hands facing out or facing in?

[@scdobserver835]

Very useful progression.

[@JeremySry]

:)!!

[@animelover00-s]

Same 5"5 same 52 kg 😮

[@nolancrackel]

if you put a little bit less bass on your eq or mic, your videos will generally sound a little bit better, great video tho.

[@huascar66]

I am curious. I am about a year removed from hernia surgery. Can I still do pull ups if I do them as you suggest? Start slowly and work my way up (so to speak)?

[@chakib7781]

Bilve me men ask your doctor not random people io internet

[@shemarsmith9262]

I don't know if it's the camera but you seem to have really nice skin 😅. I'm jealous

[@rilcuy1912]

Yay today i just did my first pull up🎉

[@ADITHYAANEESH]

Me noticing the beautiful calf

[@JeremySry]

uhh haha!

[@ameerhamzacinematics4612]

how many days does this practice needs to do 2 proper pullups

[@CyberScrapKingOnIg]

I can only do one pull up 😢

[@cattuong8544]

I feel like my shoulders don't look balanced when doing pull ups 🥹

[@whirlwindyoh9870]

Does pull ups work in toning the biceps or the shoulder area?

[@deedee6460]

👍 good job

[@Entity294]

im doing pull ups on the ledge of my closet cabnit thingy

[@eliseufirmo6148]

Nossa Brother que físico em! O certo é fazer com as pernas reta ou dobrada?👍💯❤️

[@Icebearlikesengines]

I finally did a proper like pull-up today bar till my chest no jump and my legs were front angled😀 but still it was my best it was not from this video no I had been training for two months this video came up random

[@haychiieii5606]

🔥🔥🔥🔥

[@ttxchy7284]

bro is this why evertime im move my back its feels weird bc i pull up like alot of

[@ncob12]

I can do them but for some reason only one at a time

[@Faceyqueen]

Which machine do you have online there’s so many to choose from and so pricey

[@emperorzhangzhongchang5672]

Can anyone explain how to do the scapular part

[@CarnivoreConservative]

I dont think i can get my chin above the dang bar.

[@vendelagiler9100]

How many reps/sets of negatives ?

[@JcIsCool75]

How do i work my arms out? To climb

[@newJC.]

What happens if I try to do at least 50 pull ups a day

[@NeeCBaby]

I feel like I’m getting not where with these it’s so hard

[@thereader180]

Me who has ncc selection tomorrow- and I can't do 1 pull up😂

[@aarniichan3508]

How to do a deadhang

[@eqqebk]

Hey how many clean scapular pull ups in a row do you think i be able to do in order to do one pull up

[@Smidday1]

This is how I learned, then became fat so trying it again 😂

[@DinaTheNob]

Bro how many reps and sets should i do??

[@veer_v44]

I saw some kids in nearby park They did better than me 😅😢