TOP 25 FOOD ITEMS THAT HELP ME LOSE WEIGHT ON WW | MY FAVS | WW POINTS & CALORIES | WEIGHT WATCHERS

[@mannyg4606]

I'm not on WW but the fact that you include calories is so awesome of you.

[@PlanningUsHealthy]

Thanks! I'm actually not on WW anymore currently. I stopped counting points and calories for now while I try a more intuitive eating approach. ;)

[@skayc1999]

I put laughing cow cheese in my scrambled eggs makes them so creamy. If you cannot give up butter for your popcorn, Land O Lakes Whipped butter is only 2 points for 1 tbsp.

[@PlanningUsHealthy]

Oh, that sounds good with the Laughing Cow cheese!! I think Land o Lakes has a light butter too that's pretty good, I believe. Thanks so much!! :)

[@PlanningUsHealthy]

2023 UPDATE! This video was filmed back on the old Weight Watchers program with the colors, so points may be different now. For my new 2023 video with updated points and calories, check out my newest WW food favs here: kzbin.info/www/bejne/apjJfmB7idmbh68 PLEASE NOTE!!! I put a picture of processed foods in the thumbnail so this video would not appeal to anyone who is more of a clean eater. If you eat 100% clean, this video will not appeal to you. I strive to keep my diet 80% whole foods - lean proteins, whole grains, fruits, veggies, healthy fats, etc. However, as I have been making my transition to healthier eating, these are some things that have assisted me in making a little better choice than I would have previously. This is what works for me as I transition to a healthier lifestyle, but it is surely not all I eat or what I eat on a regular basis. These are alternatives for those who are already eating similar processed items, but it's definitely not meant to say that this is all you should eat! You have to do what works for you! :) Sorry about the loud intro and the lighting! Not sure why this video came out so dark. 2022 Update!

[@carrieolson5197]

Laughing cow cheese in place of Mayo?!?! Mind blown! What a great tip! I’m new on my weight loss journey- I love your tips! Thank you. I also am reading all the tips your followers are sharing. Gosh people can think of great things I can’t!

[@PlanningUsHealthy]

Thanks so much Carrie!! So glad you're enjoying the tips! Just throw things together. You never know what comes out Good! 😀😋😋

[@pattysylvester8470]

These are all my favorites! Thanks for the great video! 🥰

[@PlanningUsHealthy]

Thanks so much, Patty! 💕

[@hellosweetheart3350]

Suggestion: back in 2003 we use to make a huge batch of the zero points vegetable soup on hand at all times so we always had a go-to food in emergencies. We'd freeze it in small containers and zap it in the microwave.

[@PlanningUsHealthy]

That's an excellent tip!! I am actually getting ready to do another round of freezer meals - I may add some soups this time! I found little silicone one-cup freezer containers that would be perfect!

[@Nick-kc9mz]

Thank you! It is overwhelming! You really help losing weight taste good! I don't think I'll compromise on flavor learning from you.

[@PlanningUsHealthy]

Thanks so much!! Definitely don't want things to be boring! ;)

[@elizabethhenderson869]

I'm so glad that you have taken the time and effort to make these videos. I've been on WW before, but when the points came in, I had a lot of trouble making that transition. And just starting back now, it is pretty difficult for me to get into meal planning and taking advantage of the low points foods to make it interesting and not going back to my old "plain chicken breast - rice - broccoli type meal. You rock!

[@PlanningUsHealthy]

Thank you so much, Elizabeth! I really appreciate your kind words! Keep in mind that any videos prior to November 2022 have the old points. So, just make sure to use the points as a guide and log things in your tracker. 😊😊 And I'm with you! I can't have boring foods!

[@nataliaspinelli9747]

I love the fat free cheese slices - they are game changer! Pure protein slices! And they melt so good! ❤

[@PlanningUsHealthy]

😊😊

[@vickibonvetti1223]

When I want some crunch, I drain and rinse a can of garbanzo beans. Lay on a paper towel to drain off excess water. Put them on a rack on my air fryer. Spray will cooking spray and sprinkle with garlic powder . Cook on 400 for about 8 minutes.

[@PlanningUsHealthy]

You know, I heard about doing that with garbanzo beans and bought some for that reason, but I'm so afraid to try it!! LOL It's like a mind thing - like my mind says it won't taste good. You've really got me wanting to take a chance and try them!!

[@vickibonvetti1223]

@@PlanningUsHealthy 0 pts on Blue. If you search ‘roasted garbanzo beans’. There are other ways to spice them up. One was garlic and red pepper flakes. Or put them in a salad like pine nuts but no points. PS: searched KZbin and came across your videos... life then 💖

[@PlanningUsHealthy]

@@vickibonvetti1223 Ohhh, I'd love the garlic ones!!! Yes, I'll definitely try them on salads. I love sunflower seeds in the salad for a little crunch - I bet those would be the same! Aww...so glad you found me!! 💕 I had no idea I could be found in search!! LOL

[@shellylanier3444]

I use PB2/apples every night as a snack. Got this idea from Amanda Lewis. I put 2 tbsp PB2 (1 pt) and 4 tbsp Maple Grove sugar free syrup(0 pts) in a small bowl and mix into a "dip" consistency. I dip my apple slices in it. YUM.

[@PlanningUsHealthy]

I've heard of people adding syrup to it!! I definitely need to try that!! YUM!!!

[@valeriebeeching5869]

I did WW a few years ago. I’ve gained back most of my weight since then and recently joined Diet Bet. I’ve been trying to remember what I ate in my WW days. Thanks for the reminders. I’m adding turkey pepperoni, PB2 and Laughing Cow cheese to my grocery list now.

[@PlanningUsHealthy]

Thanks, Valerie!! I'm glad that this video was helpful!! I hope you have an amazing 2021!! :)

[@rederickward47]

Hello👋 how are you doing today, i hope you're having a blessed day. Be safe 🙏

[@bizzybmama]

I love sliced apples with a bunch of cinnamon in the air fryer for about 10 mins or so. Yum!!! I also add some pb2 powder to my fruit dannon fit and light greek yogurts.

[@PlanningUsHealthy]

Both those sound soooo good!!! 😋😋

[@joyatherton7201]

I love the way you break down the points . That way we can get as much as we can for our point buck. Thank u🙂

[@PlanningUsHealthy]

Thanks so much, Joy! Glad it was helpful! 😀

[@achevres]

Walmart has powdered peanut butter which is about half the price of the brand name, and a even a few less calories. For the popcorn, try the Butter Spritzer from Kernel Seasonings (the same brand as the cheddar powder), it doesn’t make the popcorn soggy and the salt or seasonings stick really well. Another tip for the popcorn: order “mushroom” popcorn kernels, they pop up much bigger for the same calories per ounce.

[@PlanningUsHealthy]

Great ideas and suggestions!! Thanks so much! 😀

[@LowkeeAdam]

I went to the store today and bought so much based off your recommendations. Thank you for making this video, I needed it!

[@PlanningUsHealthy]

Great!!! Thanks so much!! So glad you enjoyed the video! 😀😀

[@sandraschick1916]

LOVE this video - so very helpful to my getting started and just planning my 1st shopping trip. 🥰

[@PlanningUsHealthy]

So glad it was helpful! :)

[@primaryinthesouth8743]

Just found your channel and I am loving it!!

[@PlanningUsHealthy]

Hi there! Thanks so much! And welcome to the family! 😊

[@edwardcharles8638]

She's really a great cook...Very interesting

[@peggymallon4585]

Great suggestions and inspiration! Two of my favs are Sugar Free Fat Free Jello pudding mix (cheesecake flavor) that I mix with zero point yogurt. 1/4 pkg=1 pt on Blue, but it really doesn't take that much. It sets up pretty quickly but it is really good with fruit. The other is mixing your fav Ranch seasoning with zero point yogurt for a vegetable dip or sprinkled on popcorn.

[@PlanningUsHealthy]

GREAT suggestions!! I am definitely going to try both of those!! I love that cheesecake flavor pudding mix. Never thought to mix it with yogurt!!

[@memariememorysingh2282]

@@PlanningUsHealthy I also do the sugar free cheesecake pudding mix as well. I like to use it for dip but...I also like it to flavor my yogurt for breakfast and I'll add a smidge of the cheesecake pudding along with a smidge of sugar free jello (pick your favorite flavor- orange, lemon, cherry etc) and it is so delicious and the pudding when mixed with the fat free yogurt gets really fluffy like your eating the whipped yogurts. You can also use it this way for a fruit salad, or make it into a pie filling with your favorite fruit. The possibilities are endless

[@PlanningUsHealthy]

Ohhhh yum!!! That sounds so good!!!! 😋😋😋😋

[@marys.6404]

Thank you for these suggestions & tips, much appreciated!!

[@PlanningUsHealthy]

You're so welcome! Thanks so much for watching! :)

[@loramays8786]

So glad this came across my feed again. So many great ideas. Hope you are doing well ❤️

[@PlanningUsHealthy]

Thanks so much Lora!! I am doing great! Hope all is well with you!

[@shellydunn5763]

I love your videos!!!! One of my favorites is to freeze grapes with sugar free jello powder! So good! Love sugar free caramel syrup on apples as well!

[@PlanningUsHealthy]

Ohhh, I bet that is so good!! I think I have some sugar-free cheesecake jello powder! I need to try doing that with the grapes!!

[@SummerHawaii582]

What a beautiful couple!! Adorable little boy.

[@PlanningUsHealthy]

Thank you so much! We've gained a granddaughter since this video as well! 💕

[@clarisoljohnson9089]

Thank you for taking the time to make this video. Contemplating rejoining WW to jumpstart my journey. You were very convincing! 😁

[@PlanningUsHealthy]

You're very welcome! :) I know a lot of people who do WW, count calories, or do iTrackbites, which I believe is similar to WW. :)

[@lindsaybezet3517]

Thank you for the tips! I am just getting started on ww so I am new to points and appreciate your suggestions! So far, so good! I really like ww so far. It is the only diet that I am not hungry on, but I am seeing results! God bless!!

[@PlanningUsHealthy]

Hi there! So glad it's going well for you so far!! I agree. I definitely don't even look at it like a diet, but more of just a way of tracking what I eat. :) God bless!!

[@monaleescott4203]

Loved your WW tips an tricks!

[@PlanningUsHealthy]

Thank you so much! So glad you liked them. :) I have an updated video like this one coming out tomorrow!! ;)

[@edwardcharles8638]

Very interesting..How are you ??

[@rubytaylor4566]

Thanks for the info! Enjoyed! Miss Ruby

[@PlanningUsHealthy]

Thank you so much, Miss Ruby! Thanks for watching. :)

[@jennifermurray4387]

Your such a sweet and kind woman...thank you so much for the time and energy you put into helping others, I have got so much good information and great ideas from you! Thank you so much for sharing and caring sweetheart 💖💖💖💖

[@PlanningUsHealthy]

Thank you so much for your kind words, Jennifer!! That really means a lot. I'm so happy that my videos are helpful! 💕💕💕

[@Millasoaps]

Great video and still relevant 2 years later. I love the pudding hack. I have all of the ingredients too. You can also mix a yogurt with pudding too. 4 points

[@PlanningUsHealthy]

Ohhh, yogurt in pudding! Yes!!! Thanks so much!

[@pamneelystouffer1441]

Love your video's. Thank you so much it really helps me to see what you get and the points and calories included. God bless!

[@PlanningUsHealthy]

Thanks so much!! So glad my videos are helpful! :)

[@kelsijackson1905]

I did weight watchers a few years ago and did great on it. I started again about 4 months ago because I gained all my weight back and then some. I struggled in the beginning as what didn't work before wasn't working this time. I kind of gave up but kept watching you. I gained a bit more and am now pre-diabetic. I have no choice but to make changes now. My problem is a I have no willpower and I like to snack. This has helped with some snack ideas! I have also started to meal plan again and I just need to stick to it! Thanks for your videos!

[@PlanningUsHealthy]

I know exactly what you mean!! I go through waves where I just sometimes feel like my willpower isn't there. And my downfall is snacking. I'm not a sweets and dessert kind of girl. I'm a carby, cracker, sweet, salty type of girl. And once I start with those things, portion control is really hard! I'm so glad you stuck with me through it all!! 💕 Just take one day at a time and try to do one thing better than the day before. You are worth it and you can do it!!

[@HILARI333]

GREAAAT ADVICE--- we are worth it and we can do it---THANK YOU !!!!!!@@PlanningUsHealthy

[@barbaradinardo3029]

What a beautiful woman you are. Im on WW and found this video. Lots of great tips! Thank you. Hope you are continuing your journey with healthy eating. :)

[@PlanningUsHealthy]

Aww...thanks! I appreciate that so much! I am continuing on my journey. 😊

[@sandrabowen400]

You gave me some wonderful meal and snack tips!!! Thanks so much for sharing! You have inspired me!!!

[@PlanningUsHealthy]

Thanks so much, Sandra!! I'm glad you're inspired!! 😀

[@maryh1421]

I lost 40 lbs on WW. Then covid hit. Being bored and mostly staying home, it was so easy to eat and snack. Gained 30 lbs back. Now I have just begun WW again. I highly recommend it. Its not hard to follow the plan. I already use many of the foods you suggested plus I found a couple of new things to try. Thanks for sharing.

[@PlanningUsHealthy]

Well said!! I find that the program isn't hard either. I love that you can still eat such a variety of things. I can honestly say there are very few days that I'm ever truly hungry. As long as I'm filling up on mostly whole foods that satiate me, it allows for me to have a few of these. :) Yes, I know what you mean about Covid hitting!! Hopefully we'll have a great 2021!

[@pamspeckman8729]

I have been off and on with WW since 1987 but could never lose weight as I just wouldn't track. I was on the new WW and was so impressed with all the changes I felt I could do it. However, my daughter is getting married in September and I just couldn't justify spending $56 a month. I just found your KZbin channel and you are inspiring me! I really need to lose 50 pounds by September but I will be very happy with 30! I am now a subscriber to your channel!

[@PlanningUsHealthy]

Awww...thanks so much for your kind words, Pam!! Thank so so much for subscribing! WW has definitely come a long way with trying to teach more about the healthy foods compared to years ago. I understand about not wanting to pay that. I do WW online, which is $20 per month, but I know there are several people who use the iTrackbites app as well. I'm not really familiar with that one though. I understand it's real similar to WW - it just uses bites instead of points.

[@jennifermoore5155]

I stepped away from WW a few months back cuz it felt too restrictive....I just had covid for 6 weeks and decided I needed a restart on my diet cuz I was inactive from being so sick. This video is just what I needed. So many ideas for different low point meals. Yay. Thx for the great content. I just subscribed!

[@PlanningUsHealthy]

So glad this was helpful!! I hope you're fully recovering from Covid!! I had it back in July and I'm still trying to fully recover (just have some lingering ear, nose, and throat issues, but my energy is finally back). I definitely took a new approach to my outlook on my health and wellness this year. I'm just living by the 80/20 rule - 80% healthy choices and 20% reality. I'm also learning not to focus on the number on the scale either, but just try to work on healthy habits. I'm so glad you subscribed!! 😀😀

[@barbarakenney8288]

Excellent job

[@pamsmith6060]

Thank you for your videos. I joined ww after watching your meal prep videos. I’m purple. Appreciate all of the research you put into your videos it helps tremendously. I work out of town m-f and have meal prepped for a long time. Sometimes healthy, sometimes not. I’m 2 weeks in and struggling with night time cravings, and no change in the scale, which is very frustrating. Your channel helps keep me on track.

[@PlanningUsHealthy]

Hi Pam!! Thanks so much! I'm so glad you're enjoying my videos!! I totally understand the night time cravings. I struggle with that. I do excellent all day and then at night I sometimes struggle. It's more habit for me than anything. I've really been trying to change things up though and just get some exercise in when I feel that way. The scale can definitely be frustrating. I've recently started not focusing on that number anymore because I know that number is just that - a number. There's so much more than that. Just don't give up!! :)

[@krisony1072]

I'm new to WW and found your video very helpful. Thanks for sharing 😊

[@PlanningUsHealthy]

Thanks so much, Kristie (love your name 😉). Glad it was helpful.

[@kittycatmommy2364]

I just found your channel and have subscribed. I rejoined WW 12 years ago and lost 115 lb and have been at goal 11 years and am always looking for new tips new recipes to tweak... and I loved your video. I too love sugar free chocolate pudding with reddi wip I put it on everything and it satisfies my sweet tooth and pb2 I always have that in my pantry too. I picked up some great tips from you so I want to thank you so much for sharing and I look forward to your videos. I love my WW family. ❤🤗👍👏

[@PlanningUsHealthy]

Hi there and WELCOME to the PUH family!! I'm so happy you found me. First of all, CONGRATS on losing your weight and keeping it off for so long!! That is amazing!! I always say losing it is one thing, but keeping it off is a whole different ball game!! I'm so glad you enjoyed my video and look forward to hearing from you on future videos!! 💕💕💕

[@rhondazamora8136]

Great ideas,! Thanks for sharing.

[@PlanningUsHealthy]

Thanks for watching! 😊

[@deniseduenas6304]

I have 3 items that I will eat when I am in a rush. Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo its pretty good on blue it is 1 point meal. Healthy Steamers Chicken Fajita is good with a toasted pita bread the fajita is 3 and the pita is 1 point. Lean Cuisine Herb Roasted Chicken with roasted potatoes and broccoli and mushrooms at 2 points for the meal its really convenient.

[@PlanningUsHealthy]

Oh wow! Thanks Denise! I think I've tried the chicken and broccoli alfredo a loooong time ago, but I don't think I've tried the chicken and potatoes one. I'll have to look for it!! Thanks! :)

[@jenniferfenner4754]

I’ve always used pb2 dry too, but last night I really wanted “real” peanut butter. I added a little swerve brown sugar and added some cinnamon and it was so much closer to an actual peanut butter. Excited to use it with apple nachos! Thanks for the fun video, I love seeing what other people buy for groceries 😊

[@PlanningUsHealthy]

Ohh, I'll have to give that a try!! That sounds really good! Thanks Jennifer! 😊

[@connierhoden5685]

Thank you Kristie for such an informative video! There's one treat I have that doen't have too many points. I take a graham cracker and put some marshmallow fluff on and sprinkle some Lilly chips on and have alittle smore! Sweet but good! Its like 3 or 4 points on blue depending on how much you use.

[@PlanningUsHealthy]

Thanks so much, Connie! Ohhhh, now that sounds delicious!! Someone else mentioned marshmallow fluff - I had no idea that was low in points!!

[@robinmoody7425]

Thank you so much for sharing. I’m getting back at it and really appreciate your your favorites

[@PlanningUsHealthy]

Thanks so much, Robin!! Keep in mind this video is from the old program, so some of the points may have changed. ;)

[@mjking9019]

I love PB2. I mix it into smoothies, oatmeal, into pancake batter or with some sugar-free pancake syrup. I'll mix it with sugar free butterscotch pudding mix (powder), cocoa powder and non-fat Greek yogurt.

[@PlanningUsHealthy]

Yes!!! It's sooo good! I bet smoothies are great with it!! And I never even thought to mix with non-fat Greek yogurt!! Great idea!!!

[@lesleycaldera6280]

Thank you for making this video just started WW this week, very helpful ♥️

[@PlanningUsHealthy]

So glad it was helpful! Good luck on your journey! :)

[@karenbeckett8619]

For my popcorn, I love to top it with the Theater Style Popcorn Spray. I don't think you can spray enough to even reach one Point. It is also zero calories. I use it on my mashed potatoes, I use it on so many things. One of my favorite ways is to spray the crust of the Skinny Dough Pizza and add some garlic salt to it. Yum!

[@PlanningUsHealthy]

Oh, yum!!! I'll have to try that popcorn spray for sure!! Great suggestions!!! 😋

[@florencemiller7826]

Yes you are right I just started following the weight watchers plan and had no idea how many points things are so the fact that you point that out helps me a lot

[@PlanningUsHealthy]

So glad it was helpful! 😀

[@jenniedahlen6325]

Kristi, I always love to see favorites videos, it's really helpful to see what others are eating and loving!😊

[@PlanningUsHealthy]

Thanks Jennie! Glad you liked it! :)

[@TheBarronBunch]

Thank you for all of these great alternatives! I am slowly trying to trade out items for healthier versions so this was very helpful 😊

[@PlanningUsHealthy]

Thank you so much! I'm so glad it was helpful! 😊

[@jacquieplaschko8785]

New find! Good Foods Plant Based Queso-style dip! Pair a Joseph’s pita (1 pt) cut into triangles (spritz olive oil and sprinkle with a little sea salt) and air fry at 380 degrees for 2 minutes and then flip, spritz and sprinkle and put in for another 2 minutes. Serve with this Queso (2 TBSP for 1 pt-warmed in the microwave) for a 2 or 3 pt side or snack. I’m eating this right now for the last 3 days with my zero point taco soup. LOVE! I’m now out and in a panic for more!

[@PlanningUsHealthy]

Ohhhhh that sounds great!!! I need to try that for sure!!

[@jacquieplaschko8785]

@@PlanningUsHealthy so good and it’s plant-based but you wouldn’t know the difference! It’s my favorite “Queso” and I LOVE my queso! Try it and let me know what you think!

[@mariacmelo2024]

Awesome video. I use some and learned about some new items. I had points left so my snack last night was 2 chocolate pudding cups 4sp mixed with 2 tsp pb and a bit of reddi whip. OMGOSH next time I will add a full point of pb2. It was delicious. And I'm not a chocolate fan but the hint of pb was to die for. Thank you

[@PlanningUsHealthy]

So glad you enjoyed it!! I absolutely LOVE that combination!! :)

[@elizabethsowers4529]

Love this video! Just started using PB2 with skinny syrup with bananas and apples! So good!

[@PlanningUsHealthy]

YUM!!!! 😋😋

[@monaleescott4203]

Great suggestions! Love the app an pb2 snack.

[@PlanningUsHealthy]

Thanks so much!! Love that snack! 😋

[@DisneyAdulting]

I just signed up for WW for the first time ever tonight. Tomorrow (1/20/21) will be my first official day. This was so helpful! Thank you!!!! ❤️

[@PlanningUsHealthy]

Congrats!!! Good luck on your journey!! Don't let it overwhelm you. Once you get the hang of things, it will be like second nature. Just take one day at a time! 😊😊

[@denagustafson6070]

Disney Diva, Kristie is consistently the best WW KZbinr to follow. She knows her stuff, keeps her content interesting and, bonus, she’s super sweet and savvy! Good luck!

[@PlanningUsHealthy]

@@denagustafson6070 Awww...thank you so much, Dena!! That was so sweet! 💕

[@denagustafson6070]

@@PlanningUsHealthy , I’m simply being honest - I never tire of watching your videos. The Parmesan salmon is called Kristie’s Salmon in my home!

[@PlanningUsHealthy]

@@denagustafson6070 💕💕💕

[@dianeboynton3069]

Have to look for these I weighed 409 lbs and lost 179 in 2011 Have gain 20 lbs back So am on losing back down

[@PlanningUsHealthy]

WOW Diane!! Congratulations on an amazing weight loss!!! It definitely can be sneaky and try to creep back up! Good for you for staying on top of it! :)

[@brendaavant9181]

This video was so informative. Thank you for doing it. I have used all these products and agree with your analysis. It was very nice for you to put these all together.

[@PlanningUsHealthy]

Glad it was helpful Brenda!! Thanks so much! :)

[@naderbug7]

Just started ww sounds like we have similar tastes I’m really excited to try some of these 🥰 thanks for taking the time to make this video

[@PlanningUsHealthy]

Thanks so much!! 😊😊😊

[@kimcollins2631]

Thanks for the great information. *Swerve has cake mix too*

[@PlanningUsHealthy]

They do???? I need to check that out!! I've seen the sugar-free cake mix options but those upset my stomach - must be the type of artificial sweetener that's in it. I will definitely look for that cake mix! Thanks Kim! :)

[@janiswilliams9244]

I love the Turkey version of the slim Jim jerky sticks they r only 2 pts for the whole thing and if you are on a road trip or travel alot it's a lower point snack you can usually find gas stations

[@PlanningUsHealthy]

I love those!!! You're right - they are great for a low-point snack on the go! They have a lot of protein in them too!! I have gotten those turkey bites in the checkout lane of Walmart if I've mistakenly gone to Walmart without eating! LOL

[@racheldiederich838]

I make chai seed pudding. In my mind it registers as a desert. It is healthy. I put milk and seeds on stove. Heat a bit and put in individual serving cups. Add jelly, hot cocoa, fruit, yogurt, artificial sweetener, cinnamon, vanilla, whatever you want. Let it sit in the fridge overnight

[@PlanningUsHealthy]

Ohhh, that sounds really good!! 😋😋

[@racheldiederich838]

@@PlanningUsHealthy it is and high fiber and protein. I had gastric bypass like 12/13 years ago. I don't diet, but I try to eat healthy. So I don't know how many points. Lentils, hamburger, onions and tomatoes cooked together. That is awesome too. I saw a recipe somewhere online. Blackbean brownies. Never had them, but I love black beans. The best thing I have realized on how to lose weight. Eat what you love and make it healthy. Shut off the television, radio or any other distraction. Be mindful of what you're eating, take your time, relax and realize when you're satisfied and then stop. If you don't want to waste food. Save it. Then go for a walk or something.

[@PlanningUsHealthy]

@@racheldiederich838 Oh, that doesn't seem like it would be many points at all!! And YES!! I love your realization on how to lose weight!! So true! I've made black bean brownies, but it's been a loooong time!! I may have to dig out the recipe and make them soon!!

[@nellielee2915]

Thanks for sharing, I just returned back WW after being off for about 8mos. I got to try some of those potatoes, the Never Any breakfast sausage I do buy those and love them I also get the maple flavor ones too.

[@PlanningUsHealthy]

Hi there!! Thanks so much!! Welcome back to WW! I hope you enjoy the new program! :)

[@barbaraklingman1209]

Wonderful for a new dieter! Thanks so much. Such a big help for all of us starting new Years diets 👍

[@PlanningUsHealthy]

You're so welcome! Here's to a great 2021!! 😊

[@paulamcguire8000]

Hi Kristi, I can't thank you enough for your KZbin channel. My husband and I (And now my sister) joined WW blue about one month ago. I watched a good number of other KZbin channels, before finding yours. Your channel is the best one I've found.......and as my husband says, "You are realistic, and your meal preps taste so good!" Thank you, so much, for your inspiration, and guiding us down a path to a healthier lifestyle.

[@PlanningUsHealthy]

Thank you sooo much for your kind words, Paula!! That means a lot!! ❤

[@paulamcguire8000]

@@PlanningUsHealthy Awwwww, thank you for taking the time to answer! I now found your Instagram, so enjoying following you there, as well!

[@PlanningUsHealthy]

So glad!! I'm on vacation right now so I'm not as active on social media as normal. But I will be back at it after the 4th! 😁

[@grammigram3225]

Great info, thanks so much!

[@PlanningUsHealthy]

Thanks for watching! 😊

[@ellenlane8636]

Love this Video Kristi💪❤️💪

[@PlanningUsHealthy]

Thanks so much, Ellen! 😊💕

[@cynthiavantas3365]

I love your channel. You have the best videos. Love watching them.

[@PlanningUsHealthy]

Thanks so much, Cynthia!! I appreciate that so much! 💕

[@rileycombs8885]

Thank you for so many good recommendations! This is the first video I have watched of yours and can’t wait for more!!

[@PlanningUsHealthy]

Thanks so much, Riley! Glad you enjoyed it! 😊

[@ElaineSpencerSocial]

Thank you for sharing the calories as well. I am a calorie counter but enjoy all the great ideas ww you tubers share!

[@PlanningUsHealthy]

You're so welcome!! Thank you! 😊

[@debbiereynolds9276]

Yes, I watch your videos and since I only cook for one, the meal preps really help. With this video I have added a lot to my grocery list this week. I like how you give measurements, points and calories. Good luck on your journey!

[@PlanningUsHealthy]

Thank you so much, Debbie!! Good luck to you as well!! 💕

[@evie1740]

You can take a sugar free chocolate pudding add cherry jello in it with it also sugar free add reddi whip taste like a chocolate covered cherry!! Yum

[@PlanningUsHealthy]

@@evie1740 Yum!! I will have to try that!!

[@georgiamiller3437]

Kristy this was so good that I made a grocery list from your suggestions. Thank you so much!

[@PlanningUsHealthy]

Thanks Georgia! I'm glad you liked it! 😁

[@daphne6281]

You are coming to us with information and I love it thank you!

[@PlanningUsHealthy]

Thanks so much, Daphne! Glad you enjoyed! 😁

[@angelam5103]

Thank you for the idea on using pb2, sugar free pudding, and whip cream. Can't wait to try it.

[@PlanningUsHealthy]

You're welcome!! It is sooo good!! My absolute favorite! :)

[@neeneeearnedthis2923]

Excellent video!! Just ordered the popcorn, popcorn maker,and food scale. Thanks

[@PlanningUsHealthy]

Thanks so much!! Hope you love it! :)

[@70foolio]

Lakanto confectioner sugar comes in a baby blue bag. I can rarely find it in the store but I do find on Amazon. Love your food items. 😋

[@PlanningUsHealthy]

Yeah, that one is hard for me to find too. Thanks so much, Yvette! :)

[@nellielee2915]

I finished watching your video and loved it. I already eat 95% of the food in your video and I can agree they are very good and helped me so much, but some you shared I have not tried but sound tasty, and I will be trying them Thank you and much success to you on your weight loss journey !!!

[@PlanningUsHealthy]

Thanks so much!! I meant to tell you, keep in mind this video is from a year ago when WW had the blue, green, and purple plan. So, many of the points have changed from when I did this video. I wish you much success on your journey as well! :)

[@tammy7759]

This was my first visit to your channel. Great video! Thank you, Kristi!

[@PlanningUsHealthy]

Hi Tammy!! Welcome to my channel. Thanks so much! 😊😊

[@lindablasingame2438]

Im 2 years finding you, but this is VERY helpful for me! Thanku❤

[@PlanningUsHealthy]

So glad its helpful!!! 💕

[@chrissyp3065]

Awesome snack ideas! I'm so glad I found your channel. I've been snacking way too much on Christmas cookies and now they're all gone so I need a healthy alternative & to get back on track.

[@PlanningUsHealthy]

Thanks Chrissy! I'm so glad you found my channel too!! I know what you mean!! I ended up making fudge and cookies this year for Christmas, and I was so happy to be done with them!! LOL

[@chrissyg6461]

Thank you for the information, I really appreciate it... I just start started WW yesterday and heading to the store tomorrow so this helped a lot.

[@PlanningUsHealthy]

So glad you got some ideas!! Good luck on your WW journey! :)

[@debralombard6843]

I really loved this post! I love all of your posts and watch them all! I had forgotten about some of these great things. Thank you for reminding me of them. I need to get back on track for the New Year! Keep us updated on any others that you come up with!

[@PlanningUsHealthy]

Thanks so much, Debra!! Here's to a great 2021! I was shocked how many views this video had already, so I will definitely do another one like this again! :)

[@c-jcleaning..4605]

love your channel!

[@PlanningUsHealthy]

Thank you so much!!

[@rondaramsak3019]

I love the ideas! I use the PB powder mixed with the sugar free pancake syrup to dip my apples in, and it is wonderful!

[@PlanningUsHealthy]

Ohhhh, that sounds delicious too!!! Yum!

[@michellekranovich8325]

I'm on the green plan!

[@PlanningUsHealthy]

That's great!! I hope you like it! :)

[@loramays8786]

So many great suggestions! PB2 is one of my favorite staples..

[@PlanningUsHealthy]

I remember the first time I bought it, I just thought it was to use as peanut butter - mixing with water. Once I realized you could just use the powder for stuff, that was a gamechanger!! :)

[@joyfulprincessofmars9076]

The popcorn seasoning comes in different flavors, my favorite one is garlic parmesan. Its so good

[@PlanningUsHealthy]

Ohhhh yum!!! I lveanythng garlic parmesan flavored! 😋

[@michellekranovich8325]

This is my first time watching your channel

[@PlanningUsHealthy]

Hi Michelle! And welcome! :)

[@andreagayle7510]

The breakfast sausage from Aldi has been my fav, even before WW

[@PlanningUsHealthy]

It has so much flavor!! 😋

[@no1mom237]

This has been really helpful especially the PB2 and apples xx

[@PlanningUsHealthy]

Thanks so much! So glad it was helpful! :)

[@michellekranovich8325]

I'm also on Weight Watchers. The challenge is real and hard

[@PlanningUsHealthy]

It definitely is, but just take one day at a time. :)

[@sabrinac5447]

New Subscriber! Thank You this video is helpful❣️

[@PlanningUsHealthy]

Hi Sabrina! Thanks so much and welcome!! :) I'm glad the video was helpful. That was actually from a year ago on the old WW program, so some of the points have changed slightly since then, but still lots of great ideas. :)

[@valmalone9]

Great tips as usual ! Happy 2021!!

[@PlanningUsHealthy]

Thanks Val!! Happy 2021 to you!! :)

[@heathergump6062]

Hi Kristi I’m Heather from Ohio ...former lifetime WW using iTB to loose the Covid gain. I just found your channel and I am really enjoying it and you! Keep the videos coming! PS I’m a GHughes girl allllll the way! He’s from this area so kinda biased!

[@PlanningUsHealthy]

Hi Heather!! Thanks so much! Welcome. So glad you found me and are enjoying my content! 😀 Ohhh, yes, you'd have to be biased then! LOL

[@harlowcat614]

Hi, I am a new subscriber! Great videos/content! 🙂

[@PlanningUsHealthy]

Hi Tiffany! Welcome and thanks so much!! 😊

[@kdelang2518]

I have gained weight from menopause. I have no clue which plan to do to lose this weight. Any information you can give me would help me so much. Today is my first time on your channel and I love it. Thank you!

[@PlanningUsHealthy]

Hi there! Welcome!! 😀 Thank you so much!! I hear you about menopause. I went through it a few years back - still deal with some things, but not as bad. I will be 50 this year, so I was young to go through it. It definitely affects the speed of weight loss, for sure! When I was in my 30s, I could lose weight so fast. Now it's like a turtle. But I've decided to just focus on my healthy habits and not worry about the number on the scale. It will all even out eventually. As far as the different colored plans, when you sign up, there's a questionnaire you take that will ask you about your preferences and then give a suggestion at what plan you would benefit from. The purple plan has a lot more zero-point foods but then you get less points for the other choices. Green is where you pretty much just count everything. I compare purple and green like purple is for those who really want to focus on healthy eating, whereas green is more about just eating whatever points fit in your day. Blue is the in between (that's the one I've always done). You still get quite a few zero-point foods, but also have additional points for other options. There's nothing that says you have to stick with a certain color. If you find it doesn't work for you after a couple weeks, you can switch to something else. But they just suggest you give your body time to adjust. I hope that was a little bit helpful. I'm actually counting calories at the moment due to an ulcerative colitis flare I'm having, but I'll more than likely be going back to counting points once I'm back in remission. :)

[@carmentadeo9805]

Wonderfully video. Thanks for the information. I just wish you have put a picture on the left for all the products. Because you show them moving your hand and some I could not get them. I am more visual person. But I love everything you did for helping me with ideas

[@shellydunn5763]

Go check out her other videos! She has grocery hauls that show her purchases !!! So many great ideas!😃

[@carmentadeo9805]

@@shellydunn5763 Thank you Shelly. I will. Have a good day. Oh. No. Have a very Happy New Year

[@PlanningUsHealthy]

Thanks so much, Carmen! For some reason the video came out a little dark as well. I think next time I will just do a closeup of the products, kind of like I do in my grocery haul videos - that way you can really see the product better. Thanks so much for the suggestion!! I'm with you - I'm a visual person as well! 😊

[@joanshute3384]

Thank you for all the great tips. I just joined your channel. So until next time God Bless you and have a Blessed Sunday and stay safe my dear friend. 🍎🍗🥕

[@PlanningUsHealthy]

Thank you so much, Joan, and welcome to the family!! 🤗 You have a Blessed Sunday as well, my new friend!

[@kmtruesdell]

Love these ideas! The turkey pepperoni bites with Laughing Cow ... YUM!

[@PlanningUsHealthy]

Thanks!! They're so good - and very satisfying!! :)

[@coffofcuppee]

Hi Kristi, Who doesn't love their Reddi Whip?, lol I did get the coconut one for a change. Yum. I buy the pudding and the sugar-free jello and it goes on the top. My biggest yummy is my Built bars. My goal is to eat more protein. Take care and be safe. Thanks for those ideas.

[@PlanningUsHealthy]

Thanks so much, Barb!! I'll need to try that coconut kind!! Yum!!! You be safe as well! :)

[@susanbasista4511]

Hello!! I just found your Channel and I am so happy. I love this video I love your style and how honest and down-to-earth you are. I can't wait to look into your other videos:-)

[@PlanningUsHealthy]

Hi Susan! I'm so happy you found me too!! I appreciate your kind words! Welcome to the PUH family! I hope you stick around! 💕💕🤗🤗