Top 3 Back Exercises w/ Big Ron Jones

Walking you through 3 top back moments. All should be incorporated into your workout.

[@johnnieking2720]

Thanks Ron for all the information

[@timsalinas9320]

Thank you Ron!! Was struggling on getting some good back routines in woth our new home gym equipment. This is perfect!

[@albertoabatayo9425]

From Philippines big ron thanks for the tips 💪

[@kennyshepherd8311]

Thanks!

[@treyork1684]

Never seen shrug done this way. 👍

[@abereeve8072]

Is that first shrug safe for those with shoulder impingements ??

[@MRWJP4]

💯

[@jlizleboeuf]

Hey friend! Long time!!!