Top 3 Exercises For BASKETBALL MUSCLE!

[@DeepGameBasketball]

Click here to claim your FREE, customized basketball workout: ► goo.gl/nbXHKE - Joe @ TeamEGT

[@n1ght304]

You guys are legit heroes, I feel like my upper body is what I need most work on this off-season. Keep it up

[@DeepGameBasketball]

Thanks. You're welcome. - Joe @ TeamEGT

[@karkar1801]

Did you do what the video said help and actually show improvement

[@seffajardo7535]

This channel is very underrated

[@DeepGameBasketball]

We think so as well. Help spread the word. Thanks for watching. #EGTFAMILY

[@AB-cr6bm]

Stfu hater

[@7nahchris]

@@AB-cr6bm he underrated not overrated lol I don’t think anyone was hating

[@meepdasheep7974]

Great video again guys, I'll be repping these drills all summer😁

[@Doofyee911]

Thank you so much now I know what stretches to do for basketball

[@halamadrd]

Thank you very much! Definitely going to do them this offseason

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@crockerakahops90sjumpmantexas]

I do 100 push-ups a day it really helps.

[@DeepGameBasketball]

Nice. - Joe @ TeamEGT

[@ceezy7675]

Armani aka hops 90s kid smith do you do that all in one or take breaks ?

[@stevenflogio684]

Christian Brown If he could do 100 in a row he'd do more in a day

[@HarrisonPaololz]

prolly sets of 20 to 25

[@sjdesign33]

Armani aka hops 90s kid smith try 100 push-ups and squats for 2 months then try adding 50 for 2 months then add another 50 2 months after that....... try and make ur way up to 300 a day if u can..... I promise u that u will see big results

[@djonga1379]

Thank you guys you are real life heroes!

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@trentonmossel1993]

Should you only work out in the off-season, or when should I work out, because I have practice every Wednesday, and a game every Tuesday . Thanks

[@Chandasouk]

A lot of compound exercises. Nice work. Do you guys have anything similar for the lower body? I do a lot of band work for knee injury reduction like clamshells, side lateral band shuffles, etc.

[@DeepGameBasketball]

Thanks. Check out the playlist: kzbin.info/aero/PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5 - Joe @ TeamEGT

[@fifi24ablefifi18]

3 best exercises: - Squat - Deadlift - Bench press/pull ups

[@DeepGameBasketball]

Those are all major parts of every good workout but need to supplement it with a lot of other exercises to compliment them to get the most benefit. Thank you for watching and for contributing. #EGTFAMILY

[@morpheous4599]

@@DeepGameBasketball će

[@BigAl6405]

Those are 4 exercises

[@kevinsimpson7324]

Great job 👏.

[@memtub8782]

I have trouble in baseline floater, how to fix it, because I usually use the board for floaters, shud I change my floater style? When I am doing EGT 2.0 floater exercise I get the floaters direct but the runners it becomes a board shot. Any tips? Thx. I liked EGT 2.0 a lot.

[@DeepGameBasketball]

Perhaps this will help: kzbin.info/www/bejne/oaLVgZmvoMSWZ7s - Joe @ TeamEGT

[@tobimeyer7078]

Try the curls and shoulder-press one single-legged.

[@andreharris119]

Hey i was wondering if im doing an on court workout, once ive finished a rep is it ok for me to walk back to my position to do the rep again or should i run back

[@simkhaelkusuma8397]

all exercises interesting

[@thuganomics7284]

how many reps/sets?

[@LuckyLuca2]

2:38

[@jonathantsai71]

Based on the reps and sets explained by coach in the vid, how much time should you rest in between the sets

[@DeepGameBasketball]

Jonathan Tsai 90 seconds to 2 mins. - Joe @ TeamEGT

[@mysteriousright9728]

How about the sets and reps?

[@HamzaZgheib-u8f]

What about lower body exercises?

[@memtub8782]

EGT 2.0, there's one thing I can tell about it. Totally Worth It.

[@DeepGameBasketball]

Awesome, man. Thanks for the love. - Joe @ TeamEGT

[@g_ball9531]

Yo im quite heavy guy weight around 110 kilos and im tryna lose weight as quickly as possible while making my knees stronger any videos for those types of stuffs?

[@DeepGameBasketball]

Go through the playlist and you'll find what you need: kzbin.info/www/bejne/mmTapIZvipymbdE&list=PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5 - Joe @ TeamEGT

[@louis2972]

How do you suggest someone make a basketball workout plan?

[@DeepGameBasketball]

Like this; kzbin.info/www/bejne/h3qzXqVtfNaieZY - Joe @ TeamEGT

[@musclemanmanmuscle3720]

How bout squats for legs deads for back and ohp specifically for shoulders which you use to absorb contact

[@DeepGameBasketball]

Sure, you can mix in whatever works for you. One of our main philosophies is to train as dynamic as possible, so instead of stationary squats, it would be a squat jump or a squat into a box jump, or alternating lunge jumps, etc... - Joe @ TeamEGT

[@izzizz3195]

Will playing on a 9 feet 10 inch rim effect my accuracy for shooting?

[@swaglordgio]

Izz Izz yes

[@JayRodd._]

No 💀 that’s a dumb question

[@aksports3459]

What happened to the app on the App Store did you guys delete it?

[@DeepGameBasketball]

Yes, we took it down and I'm not sure when it will be back. - Joe @ TeamEGT

[@fetty_wap_goat5065]

I want to get muscle but not to much and I don’t know where to start

[@fakeacctlol1777]

Is this gonna help my shot power

[@DeepGameBasketball]

kzbin.info/www/bejne/p2isi51th8RnbsU

[@quaresmaskills5839]

ı cant do the l pull up what can ı do

[@DeepGameBasketball]

Do pushups, lat pulldowns, and inverted rows. - Joe @ TeamEGT

[@Banana84399]

What the best time to workout for basketball players?

[@afrosensei1073]

im 13 and im tryna get stronger before highschool but any time is good i think

[@colecallies7565]

Hi I have the speed training program and when I go on it I can’t scroll down to see the workout

[@DeepGameBasketball]

Hey man, thanks for picking the training, it sounds like a tech glitch. Please email our support team - [e-mail] They will take good care of you and I apologize for the issue. - Joe @ TeamEGT

[@t3nduce]

Thanks EGT

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@baranturan534]

How often can we do this

[@DeepGameBasketball]

2-3x a week. - Joe @ TeamEGT

[@lpurelu8110]

I got you

[@Gaming_legacy12221]

Can you workout twice a day on upper body 4 days a week help you build muscle?

[@DeepGameBasketball]

I wouldn't recommend that frequency of actual in the gym workouts for any body parts. I suggest 2-3x a week max depending on intensity, recovery, eating habits, and playing schedule. - Joe @ TeamEGT

[@Gaming_legacy12221]

EGTBasketball okay I was wondering but what about working out 4 days a week? Since it’s the off-season

[@DeepGameBasketball]

@@Gaming_legacy12221, working out 4 days a week in the off-season is fine but make sure you're allowing your body to recover. - Joe @ TeamEGT

[@YzrtSushi]

2:39

[@clutch5585]

Are Leg extensions bad for basketball and athleticism ?

[@DeepGameBasketball]

We prefer more dynamic and athletic moves when training for basketball. - Joe @ TeamEGT

[@clutch5585]

EGTBasketball So what do you guys recommend on a lower body gym day apart from squats and calf raises ?

[@jonathantsai71]

Clutch 3 deadlifts lunges etc.

[@mokhan6329]

What happened to your egt app?

[@DeepGameBasketball]

We took it down and I am not sure when it will be back. - Joe @ TeamEGT

[@mokhan6329]

EGTBasketball It’s kinda tough to do the elite dribbling without the videos and and a guide to go through and tell you what to do each day.😕 And I just recently bought it too

[@leroyaddohkondi7153]

Is it safe to workout for 7 hour a day and how much rest is necessary. I am a sophomore in high school and i want to work to my max potential. Currently im not a superstar basketball player but but i am prepare to get there. I hear about kobe and how basketball was his life. How can i achieve a goal of being a mcdonald all american.

[@DeepGameBasketball]

7 hours is a lot for a person your age. Watch these: kzbin.info/www/bejne/eXvFkGOlprt2n6M kzbin.info/www/bejne/h3qzXqVtfNaieZY - Joe @ TeamEGT

[@bluesky8380]

How heavy are the dumbells do you use in videos

[@DeepGameBasketball]

I think those are 10lbs. But you can do more or less, all depends on your strength levels. - Joe @ TeamEGT

[@aimtcb]

FF to x 1.25 don't thank me

[@plalithababu]

Rip xxtentacion🙏🙏😓😥

[@berattasc712]

These exercises are not enough for a men. Without L pull up

[@DeepGameBasketball]

That L-Pull Up is no joke. - Joe @ TeamEGT

[@berattasc712]

EGTBasketball how to i be able to more mobile for BBall?

[@DeepGameBasketball]

Work on your footwork and overall athleticism. - Joe @ TeamEGT

[@janeatlantica]

I watched the video. The instructions weren't clear enough. I ended up building baseball muscle.

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Suus

[@2gringos1beaner65]

How to gain muscle? Train like a football player

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Syys

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Wuus

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Suus

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Suus

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Suus

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Susu

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Susu

[@xzaviergonzales2]

Make sure not to use God’s name in vain because it is a brutal sin. Make sure to repent for your sins before it’s to late! Susu