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Top 3 Exercises for Bicep's !!

  Рет қаралды 9,364

YOURFITNESSTORIES

YOURFITNESSTORIES

Күн бұрын

hope you liked it :)
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Пікірлер: 79
@Ishit_Brahman
@Ishit_Brahman 2 ай бұрын
Meri height 5.6 and 12 years old
@Rohit_12318
@Rohit_12318 2 ай бұрын
Aur me apki video 3 years se dekhte aa rha hun..... apka knowledgeable content and funny content mujhe bhut accha lagta hai......!
@ishanmahajan513
@ishanmahajan513 9 күн бұрын
👍👍👍🔥🔥🔥nice content 👍👍👍👍🔥🔥🔥. QUESTION - 9 minutes 50 seconds I noticed you are locking your knee straight is that important with a single leg press. I am beginner
@Karankumar1110
@Karankumar1110 2 ай бұрын
0:08 Namaste bhaiya ji, my question is doing full body workout split in a long run is helpful for muscle building.
@kanishvermaxx
@kanishvermaxx 2 ай бұрын
bhai agr busy schedule hai to to theek hai lekin agr time hai roj workout krne ka to full body mt kro because hr part me intensity high nai rehti
@FITNESSSHANTANUDESI
@FITNESSSHANTANUDESI 2 ай бұрын
Please support me 😭 bro I am also a fitness creator 💪
@yashgupta10g4
@yashgupta10g4 2 ай бұрын
Perfect time today i am going to train biceps
@Aayush-x7
@Aayush-x7 2 ай бұрын
same
@FITNESSSHANTANUDESI
@FITNESSSHANTANUDESI 2 ай бұрын
Please support me 😭 bro I am also a fitness creator 💪
@arpeetsingha2116
@arpeetsingha2116 2 ай бұрын
Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?
@chaosgamings8598
@chaosgamings8598 2 ай бұрын
Sir how to grow biceps(exercise) at home plz reply sir Big fan ❤
@Rohit_12318
@Rohit_12318 2 ай бұрын
Bhaiya, I am also from Indore. ..
@santanusarkar147
@santanusarkar147 2 ай бұрын
Weekly 2 blogs would be a great option shivam. Because natural body building is a very tough work, requires time.
@Trainwithakash_14
@Trainwithakash_14 2 ай бұрын
Tennis elbow ke liye batao Bhaiya kuch pulling n bicep movement karte samy pain hota hai
@swastik6656
@swastik6656 2 ай бұрын
ye konsa split h...kha milega batao..
@swapnilkamble6489
@swapnilkamble6489 2 ай бұрын
Make a Video for squats proper setup
@Rohit_12318
@Rohit_12318 2 ай бұрын
Bhaiya I have been on social media for 5 years and I have got a lot of knowledge about social media algorithms...!
@priyanshusingh_51
@priyanshusingh_51 2 ай бұрын
Your decision is very good I want to be on next level you have a great potential go for it 💪
@yourfitnesstories
@yourfitnesstories 2 ай бұрын
Thankyou❤️
@DavisGabrielofc
@DavisGabrielofc 2 ай бұрын
How can i add this in push pull legs split
@totasinghdina7015
@totasinghdina7015 2 ай бұрын
Sir fan
@Rohit_12318
@Rohit_12318 2 ай бұрын
Isliye bhaiya mujhe aapke sath kam karna hai or badle me mujhe koi bhi pese nhi chahiye....me aapka channel ko manage or new new trending content suggest karne me help kar sakta hun.....! Please bhaiya ek reply jarur kare.....🙏❤
@Rohit_12318
@Rohit_12318 2 ай бұрын
@YOURFITNESSTORIES🎉❤
@aimking4002
@aimking4002 2 ай бұрын
Mera hight bohot kam hai vai 5,3 and 20 years old
@samarthsinghthakur1199
@samarthsinghthakur1199 2 ай бұрын
Kn kar sakte uska
@i_want_to_eat_chicken_
@i_want_to_eat_chicken_ 2 ай бұрын
So what bro , go and grind 💪
@khushalsaini2541
@khushalsaini2541 2 ай бұрын
Bhai tu har video ke comment mai rota hi rehta h😢
@pulkitarora6969
@pulkitarora6969 2 ай бұрын
Same here 5'3 but I am 16 years old I want to increase it I know it is genetics related but still😔😔
@i_want_to_eat_chicken_
@i_want_to_eat_chicken_ 2 ай бұрын
@@pulkitarora6969 u have the potential bro... Starting pushing
@sh_sajid7
@sh_sajid7 2 ай бұрын
love from Bangladesh 🇧🇩🇧🇩
@jaygupta774
@jaygupta774 2 ай бұрын
Nice changes to rep control pahele bui tha hi .. latest researches have proved that strech position is most hypertrophic vha pe 1 sec ka pause or may be more would ve great
@Amanjain12370
@Amanjain12370 2 ай бұрын
First comment 😊😊❤❤
@Mahakal-bt5gu
@Mahakal-bt5gu 2 ай бұрын
Wah❤
@ManavGarg7
@ManavGarg7 2 ай бұрын
bhayia please k day wise resistance band training bataoo please bhaut videos m comment kiya apne reply nahi kiya jo apne shots dalli h usme pura nahi bataya hai
@bbimalarao
@bbimalarao 2 ай бұрын
Bhai agar aap full day vlogging nahin kar sakte to ho sake to Jim mein workeout dikha do agar possible ho to its completely your choice agar dikha doge to bahut achcha hoga bhai 🥲
@yourfitnesstories
@yourfitnesstories 2 ай бұрын
Will think abt it my brother ❤️. Thanks for your support
@6.5M
@6.5M 2 ай бұрын
Chest imbalance kaise thik karen
@Tanubhai56
@Tanubhai56 6 күн бұрын
Meri height 6 feet age 13
@Aniways-wq7sp
@Aniways-wq7sp 2 ай бұрын
Ankle ko train kar k benefits hai kya.
@enjoy-vloges2005
@enjoy-vloges2005 2 ай бұрын
Bhaiya mai apke flat ke just samne hi rahata hu ❤
@Priyanshu_gaming8
@Priyanshu_gaming8 2 ай бұрын
Indori bhiyao❤
@Indianbiographer-56
@Indianbiographer-56 2 ай бұрын
Bhaiya aapke jase fitness coach kaise Bane pls reply and full process
@svrrex1723
@svrrex1723 2 ай бұрын
❤❤
@vikkipedia1222
@vikkipedia1222 2 ай бұрын
Bhai gazab body ban rhi hai .......
@pankushsingh2533
@pankushsingh2533 2 ай бұрын
Gaining tips dedoo bhai 500kg per month normal haa gaining me
@sahil_editz_1
@sahil_editz_1 2 ай бұрын
I am a 17 year old skinny boy, my thighs and ass muscles are very big, this is not my genetics. 
@DARKDEVIL-oe7td
@DARKDEVIL-oe7td 2 ай бұрын
Bhaiya i am 16 years old and i am very fatty i want an diet plan i can't afford a pt or pc so please bhaiya
@FITNESSSHANTANUDESI
@FITNESSSHANTANUDESI 2 ай бұрын
Please support me 😭 bro I am also a fitness creator 💪
@ayushshah-eni
@ayushshah-eni 2 ай бұрын
Mera bhi abhi PPL split hai
@user-kz6fb8mt2n
@user-kz6fb8mt2n 2 ай бұрын
bhai nind bhot ati hai poora din mostly dring study
@girdhar3224
@girdhar3224 2 ай бұрын
Coffee is the solution
@kartiksingh5000
@kartiksingh5000 2 ай бұрын
Marko jalde need nahi aathe par jab aathe hai tho pure kar ka he utha hu 😂😂​@@girdhar3224
@MD_SAHIL_111
@MD_SAHIL_111 2 ай бұрын
Bhaia aapse Milne aaunga days remaining 242
@6.5M
@6.5M 2 ай бұрын
Gym bro ko chai pena chahiye ya nahi aap toh peto ho chai
@aimking4002
@aimking4002 2 ай бұрын
😭😭😭😭
@AbhijitPramanik-dt4oy
@AbhijitPramanik-dt4oy 2 ай бұрын
Puffy nipples ko kase solve kare
@Apple-Maniac
@Apple-Maniac 2 ай бұрын
Kon kon Aishwarya Ray ko pasand karta hai
@arpeetsingha2116
@arpeetsingha2116 2 ай бұрын
Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?
@Meraj_chaudhAry_official
@Meraj_chaudhAry_official 2 ай бұрын
❤❤❤
@arpeetsingha2116
@arpeetsingha2116 2 ай бұрын
Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?
@arpeetsingha2116
@arpeetsingha2116 2 ай бұрын
Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?
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